10MIN Morning Warm Up Exercises - Beginner Friendly (All Standing)

[@mouhhafi8771]

Goodmorning, last week i lost my baby, i was pregnent for 3 months. I feel depressed but when i saw your video this morning, i felt like fresh again. I decided to restart my life by following again your workouts. Thank you for your videos. You made me smile again.

[@claralee1770]

I’m so sorry for your loss. Please don’t feel like you need to be strong right now. Being kind to yourself and taking care of yourself are much more important now.

[@MusaKhan-jd8nf]

So sorry to hear that be strong 💪

[@MIZILEE]

I'm so sorry for you loss, I hope you have enough time to recover your mind and health. And also hope you overcome it well and smile again❤️

[@sangitayadav2400]

Please take care friend

[@babydoll7328]

❤ 😢

[@auchiming]

謝謝！

[@MIZILEE]

Thank you so much!!💕

[@nadino4ka7]

Love you so much, Mizi!!! Tnaaaanks 😍🥰😍🥰😍😊

[@MIZILEE]

Thank you!!💖

[@anahivazquez77]

I’ll be waking up 10 minutes early every morning to do this exercise thank you 😊

[@신난다-h8o]

구독자 20만 정도부터 봤는데 어느새 70만이 넘었네요😍 몸에 무리가 덜 가면서도 운동효과가 있어 좋아요. 미지님 감사합니다❤

[@retsubify]

아침에 멍하고 뻐근할때 하니까 너무 좋아요! 좁은 공간에서도 따라할 수 있는 운동이라 더 좋고 해봤던 워밍업 운동 중에 제일 시원하네요ㅎㅎ

[@shaymanihad6373]

❤❤love U MIZI😘

[@claralee1770]

전 퇴근하고 찌뿌둥한 몸을 이 운동으로 풀었어요. 저녁에 마무리 운동으로 해도 좋을 운동이네요. 요 며칠 잠을 설쳐 목이 많이 피로했는데, 따라하고 나니 어깨까지 한결 가벼워졌어요👍감사합니다!!

[@MIZILEE]

한결 나아지셨다니 다행이에요!! 몸 많이 풀어주시고 숙면하셔서 피로감이 싹 날아가길바래요!! 🥰🥰

[@cashgold8444]

Mizi teacher you are the best aerobics I have seen ,the ones before were too fast。Very good sharing.🙏🙏☺️

[@MIZILEE]

Thank you!! hehe😍😍

[@monaalhalabi2912]

Always creative Mizi. Tku so much for a great video

[@MIZILEE]

Thank you, Mona!! Hope you enjoy it!!😍

[@monaalhalabi2912]

@@MIZILEE always dear

[@ra_tii]

따라하기 좋아요! 오늘 하루도 화이팅 :)

[@jjunmom-g9j]

아침을 깨우고 깁니다 오늘도 건강하시고 행복한 하루 보내세요❤

[@MIZILEE]

감사합니다!! 쭌맘님도 매일 건강하시고 행복한 하루 보내세요!!🥰

[@capitanmorganrm]

Great job Mizi! Easy and fun! Are you uploading a Christmas Dance Workout this year? Please...

[@나야나-h1c1e]

20240130 스트레칭 겸 오늘을 마무리하는 운동으로 너무 좋네요~~ 온몸이 시~원합니당~~~

[@우성민-f2p]

정말 유용하게 잘 따라하고 있어요~아침 저녁으로 열심히 해서 건강해지고 있습니다. 감사드려용^^~

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 건강해지시고 있다니 뿌듯하고 기뻐용!!🤩🤩

[@pimpiromjantira575]

thankyou for TMR morning

[@MIZILEE]

💖💖

[@electram.2694]

This is such a useful video!!! Thank you sooooo much 😘😘😘😘😘

[@MIZILEE]

Thank you so much!!😍👍

[@auchiming]

best stretching exercises ever! Thank Mizi

[@MIZILEE]

Thank you for enjoying my workouts!😄

[@shellyreynolds8948]

Love 💚💜 the variation thanks for another great session.

[@MIZILEE]

Thank you, Shelly!😘

[@shellyreynolds8948]

@@MIZILEE Thank you for all you do 🎈💖🎈

[@Olivia-gd2kt]

맨날맨날 이 운동 덕분에 아침에 가벼운 몸으로 시작할수 있어서 너무 좋아요! 👍🏻 노래도 아침에 상쾌한 기분으로 들으면서 운동할수있어서 더더 좋아요 동작들도 간단해서 운동전에도 하기 좋을것같아요💪🏻 앗 그리고 노래 정보들 알려주세요! 너무 좋더라구요 항상 영상 잘보구 갑니다 미지님 홧팅🖤

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.

[@ysh1433]

참 좋은 영상들이 많네용 일단 시작부분에 군더더기 설명이 없고, 깔끔하게 운동 영상만 있어서 너무 좋아요 매일 따라하기 참 좋습니다. 이렇게 좋은 영상을 만들어 주셔서 진심으로 감사드립니다. 행복하세요^^

[@maryamamearaj4145]

Thanks ❤

[@amirshehzad7379]

Thank you so much ❤️❤️👍👍👍👍

[@patriciarodriguezolivera7486]

Very good work!.congratulations Mizi

[@JoyBernadethYT]

Thank you for sharing this easy warm up routine. :)

[@annhuang4390]

I like how this exercise has many shoulder movements, very helpful for somebody like me who sits too long in their office!

[@margaretek5350]

Good morning; thank you amazing warm up like a workout! Love th no words and just follow along! So glad I found you! Blessings! 🙏🙏🙏

[@bibimariam01]

Thank you, Mizi

[@쿠키찡찡이]

몇번 봤는지 모르겠어요!~ 너무 도움되는 스트레칭~! 이것 말고도 스트레칭, 쿨다운 영상 늘 꾸준히 잘보고있습니다 :) 감사합니다.

[@yuliayulia543]

Mizi, thank you ❤. It's great to do it right after getting up👍🌸❤

[@jessicachanvia]

This is good beginner exercise. Do not request super energy but feel good and warm afterwards. Thanks

[@MIZILEE]

Thank you, Jessica!!💗

[@jaishreereddy3997]

Wow very good warm up

[@동그랑땡-t5g]

아이 너무 개운하네요 미지님 짱 ❤

[@justinlee1028]

감사합니다. 미지 👍👏👏👏💞

[@MIZILEE]

감사해요!!😍

[@yvonnethompson7561]

Thank you, very grateful to discover your workouts; they're some of the best very grateful to you!😊

[@kiranmahata9973]

amezing and thanks for this exercise 😍🥰😘🤩

[@staythesame709]

Standing workout helps me wake up and start a day so much! Thanks😍

[@MIZILEE]

sure!

[@krisocampo3772]

Best morning stretch ever! Mizi, can you do a 15min morning stretch too? Hope this gets notice. Thank you! 🫶🏻🫶🏻

[@beautifullyfondess]

warm up: 0:01 0:05 0:44 (optional) 1:56 (optional) 2:31 3:05 (optional) 3:41 (optional) 4:52 6:05 6:39 7:52 9:02 (optional) 9:40

[@princesa9682]

I loved 🥰 it !!👍

[@hadasitalki7247]

thank you Mizi! 💕💪

[@장진혁-n6h]

아침에 워밍업 잘 했어요. 감사합니다.

[@JustGlow_98]

It's 00.00am and I just finished this workout and I'm sweating.. And now gonna do the stretching exercises . Wish me luck everyone! I will continue this exercise and let you know guys..

[@MIZILEE]

You can do it!!❤❤

[@543Eagle]

I do this exercise everyday, it's useful. Thank you.❤

[@yessicasouw5267]

Nice workout for warming up 👍👍

[@딸기라떼-j6j]

매주 즐거운 운동영상 올려주셔서 감사합니다 사랑해요 미지!!💞

[@MIZILEE]

항상 응원해주셔서 감사해요!!😍😍

[@НатальяБуракова-ю6з]

Thank U for my healthy happy morning🎉

[@olgaizmailova9927]

Muchas gracias por esta estupenda gimnasia matutina. Todo el cuerpo trabaja y después hay una sensación del incremento de la energía y optimismo.

[@MIZILEE]

Aww thanks for the compliment 😍❤️

[@mrsaprilmorning]

This was a really great warm up thank you!!!

[@mh_p.a]

Hi, thanks for this. Can you also do a cool down 😊

[@MIZILEE]

Of course, I can :) I will upload that in a few weeks😘

[@jacqueline6303]

Thank you!

[@sam-uw7xp]

이번주 토요일에 임용고시 보러가는데 아침깨울겸 10분동안 하고 가야겠어요!! 딱 맞춰서 이렇게 올려주셔서 감사합니다!!

[@MIZILEE]

좋은 컨디션으로 시험 잘 보시길 응원할게요!! 화이팅!!👍👍

[@Мейрамгуль-ф9щ]

I love Mizo. Thank you

[@monaalhalabi2912]

Tkuu so much dear MIZI. I DID THIS TODAY ❤❤❤❤❤

[@亭亭-o5j]

我很喜歡MIZI設計的動作，每天跟著MIZI一起運動，是我最喜歡的事❤❤❤

[@MIZILEE]

Thank you so much for enjoying it, and loving all my workouts❤

[@Keabetswe.Sithole]

Loved this❤

[@priyankasagat335]

Thanku mizi

[@isaacphotoane1738]

The more I do this exercise, the more younger I feel. 🎉

[@ameerachy]

A nice workout 😅

[@jazyhappy5018]

I love all your work out.. only a request kindly also suggest about posture cause some time I bend my back which is not correct if i see your vedio i realised it that my posture was incorrect

[@onfaladachadaganjne4541]

ขอบคุณค่ะ 🙏🏻 💟

[@mylife-mydecision1904]

Thank you 🤩

[@rup-reshabyrupali3588]

Enjoyed

[@grzegorzmisiak6942]

Tusk you very much👍😀

[@fantazaza789]

😊❤

[@KirankiRasoiSe]

Beautiful vedio

[@pearlvongpusanachai5942]

Thank you very much ❤

[@Jackie-w6v]

Enjoyed that.

[@jeanebrito2059]

Muito bom 💪🏽🇧🇷🇧🇷

[@MIZILEE]

Thank you😄😄

[@lyndalgallaway]

Feeling great 🫶🙏🫶

[@janhavikhadri5158]

Hey , I had a question that can we do yoga and workouts at home at the same time?

[@MIZILEE]

Of course you can, no problem😄👍

[@janhavikhadri5158]

@@MIZILEE thank you so much.

[@mylenbajao8997]

Finish love it

[@koonfongchan5118]

💖💖💖

[@sushmagarg3257]

Thanks mam for this 10 minutes

[@GeraldoBee189]

My favorite!

[@harakeresuryanarayan4262]

Great ❤going

[@mostafabelarbi4200]

يا حبيبتي انا احبك اناني ا أتدرب على تمارين 14 يوم الذي نزلته علي يوتيوب فيديو سابق😘😘😘😘

[@nadja9951]

❣️💟❣️💟❣️💟❣️

[@sehamjabour6220]

very good thankyou

[@sambontuy1262]

안녕하세요 미지선생님 자궁건강운동은 추천해 부탁드립니다. 감사합니다

[@nomeolvidesful]

Excelente !!!

[@istvannejegenyei3332]

👍😍😊

[@سعادعلى-و5ه]

♥️💐

[@juliuscanizares3230]

perfect

[@Maggie-h5u]

❤美好的開始

[@mahmoudoubaziz8665]

👑👑👑👑👑💞💞💞💞💞🔥🔥🎀🔥🔥🔥💕💕💕💕you are d'best 💕💕💕💕💕💕

[@Sonia-yz7zi]

Please make a video on how to lose stubborn belly fat 🥺

[@albertinababo1571]

🙏👏👏😘😘😘❤️

[@NaSoWonderful]

8:00 9:15

[@NaSoWonderful]

4:00

[@sonjung4582]

6. 22/12/6

[@janicesalustiana9251]

♥️🇧🇷🇰🇷😘

[@emmabibissi1488]

Ton sport me mais on forme

[@real_raelii]

My back hurts

[@ЛюдмилаКириченко-б5м]

❤❤❤

[@loveettajohnson3364]

❤❤❤

[@lauraorjuela8552]

❤❤