10MIN standing lower body pilates for everyday - at home workout

Here is a new lower body pilates routine that targets leg and gluteal muscles and can be done from the comfort of your own home, as no equipment is needed (thanks to a great variety of pilates exercises). This workout is also suitable for beginners.
Enjoy this workout and make sure to follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
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#pilates
#pilatesworkoutathome
#pilatesexercisesathome

[@lilizzouh]

Really nice thank you ! I did it this morning before going to work.

[@feelgoodwitholyaa]

I’m glad you enjoyed it! ☺️🌟✨