22MIN lower body pilates routine for everyday - lean legs and round booty

  Рет қаралды 1,070

Feel Good with Olya

Feel Good with Olya

3 ай бұрын

Here is a new lower body pilates routine that targets leg and gluteal muscles and can be done from the comfort of your own home, as no equipment is needed (thanks to a great variety of pilates exercises).
Enjoy this workout and make sure to follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
#pilates
#pilatesworkoutathome
#pilatesexercisesathome
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Пікірлер: 7
@Sabina211187
@Sabina211187 2 ай бұрын
As always it was really hot and burning challenge ❤️🔥
@luvpeaceluv
@luvpeaceluv 2 ай бұрын
Exercising lower body is a challenge for me now😭 I used to be a ballet dancer when I was 8-13 (I'm 20 now) and even tho I still have very muscular legs, it's the part I always procrastinate to work!! So I'm forcing myself to start and finish this routine🤌🏻
@feelgoodwitholyaa
@feelgoodwitholyaa 2 ай бұрын
WOW, a ballet dancer! It got me 🤩 I had a similar situation with exercising my upper body a few years ago, but then I've understood that a healthy body is a balanced body and we really have to put effort to work out each muscle group. AND! It's totally normal to not have an excitement to exercise, sometimes we just need to start ❤️ btw, have you finished this routine? Is there anything you'd like to change so that it feels better?
@felixderfrosch
@felixderfrosch 3 ай бұрын
Guten 🤗😎 Dienstagnachmittag 😍 Olya, ich fühle mich gut dank deiner 💯👍👍🤗😎💪 lower body pilates routine for everyday - lean legs and round booty Performance in einer 😎🤗 Umgebung, 🤗🐸 Buch mit einem 😎 Outfit, einer netten Stimme, einer 😎🤗 schönen 🎶, einem schönen Timer und einem wunderschönen Lächeln für mich die perfekte Begleitung für meinen heutigen Spaziergang mit einem wunderschönen Lächeln und einen guten Kopfhörer für perfekten Sound bei den Spaziergängen. Mir geht es wunderbar und dir? Dir noch einen schönen Dienstag 💯🌻. ❤ Grüße Felix
@TeluguNarrativeHub
@TeluguNarrativeHub 3 ай бұрын
Hi mam.. Iam Anvesh. what happend to your instagram ?. Is it gone ?
@feelgoodwitholyaa
@feelgoodwitholyaa 3 ай бұрын
I replied :)
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