11 July 2024

[@AdellBridges]

Are these juicy arm-circling movements in your asana practice already? I know I love them and I see them in many classes I go to… Here’s an add-on that can really boost your vestibular system*: fix your focal point on your thumb and turn your head to keep your focus on your thumb through the whole movement. This heightens the activation of your visual system, which works together with the vestibular system *you vestibular system is your inner ear; it’s what tells your brain which way is up 🆙 and what direction you’re moving in ↕️↔️ 🗣️ What this means: training it can help your overall balance, and may also help with stability and mobility! I teach an in-depth module on the vestibular system in my NeuroYoga TTC - because you can achieve SO much better results when you fully understand the canals and organs and ….*sigh*….just all the cool stuff that’s too much for a caption! DM me if you’re interested in joining this year! PS: if this makes you feel dizzy, then that’s a sign your vestibular system isn’t used to this. 👂 That’s ok! Just slow the movement down, or don’t go so far. With practice, you’ll be able to build up to faster and bigger movements! #yogapractice #vestibular #yogatips #yogateacher #yogaasana #neuroyoga #mobilitytraining #balancetraining