Milk ki alternate ...kobbari palu ragi milk ...soyamilk ...
@madhavi2explore7364 ай бұрын
Sis nen Memmani 4 yrs back chusaa drastic change sis.. ammo
@sunitha95014 ай бұрын
Mee face lo difference chala undi andi..it is really nice that you have started your health journey and are sticking to it
@Beingwomen4 ай бұрын
Thank u 😊
@chowdary63533 ай бұрын
Ala 2 spoons tintu nadichi chestu vuntae insulin spike chala baga avutundi. Ippudu yedo weight taggutunnaru ani idi meku bagundochu. Padukunna simhanni nidra lepitae entha danger oo, Day lo yekkuva times insulin spike chestae antha danger. & Chickpeas breakfast or lunch ki healthy. Dinner option unhealthy
@This_z_Bindu4 ай бұрын
Weight loss tarwatha..mee energy levels ela unnay and mee TSH levels tagginaya?
@radhanrrukmini85013 ай бұрын
Amma Naku needieght kavali age 59 Weight 112 Naku Bp sugar controll lo Unnadi nenu mee laga Taggaali amma memu pure veg
@manimulticreations31904 ай бұрын
Over ng ots eppudu miru use chese milk kakunda badham soak cheshi milk chesukoni a milk tho thinandi eppudu oke milk kakunda next ng 7 ki stop kakunda 6 ki stop cheyyandi manchidi miru chapathi bayativi tecchukokunda intilone chesukondi adi pedda pani kadu healthy food thisukunnappudu bayativi tecchukokudadu maname own ga chesukovali next cooking items kuda change cheyandi healthy ga untundhi
@carasalalavanya93724 ай бұрын
Meru Eka nundi veelaithe day one nundi start cheyandi next day m m kavali mundu roju chepte metho matu memu follow avtam chala mandiki use avtundandi
@sudhasfashions75594 ай бұрын
1year back mimmalani u tube lo chusa chala lav ga unaru ipudy e vlog lo chusi shoke iepoya chala tagaru .good ipudu ki iena kastapadaru enka lav avakunda chusukoni sis
@YathisCreations4 ай бұрын
Day 1 ala cheyandi memu chestham akka meetho
@healthyspice39914 ай бұрын
Avunu sis day 1 day 2 ala daily pedithe metho pattu memu kuda easy ga cheyataniki untundi
@Saikeerthimidatha4 ай бұрын
Sister nenu ithey me diet follow avthunna..meru regular ga short vlog pettandi plzz em food thintunnaru ani.. present nenu me wait diet ni follow avthunna
Hi andi nice video chepathi bayatidhi odhu entlone cheskondi
@priyankak97683 ай бұрын
Miru ngt dresses ekada thisukuntaru
@Shilpa.Slava_UkrainiАй бұрын
Oats in a omelette ? Never tried that before , Will try this Sunday ! Lived in Qatar 🇶🇦 for 8.5 years & returned to India a year ago !! I used to make spinach omelette with 🧅 🍅 & spring onions/chives & coriander leaves mostly ! Just a friendly suggestion use Olive oil instead of butter 🧈 or reduce the amount of butter you use by half
@ShanthiPulaparthi4 ай бұрын
Exercises chestunapudu fan vesukuni cheyocha andi eppudu endalu ekkuvaga untunnayi kada baaga vedivachestumdi plzzz cheppandi🙏
@prathimapenmethsa76924 ай бұрын
No andi u have to sweat out kadha… workout ayyaka bath cheyandi manchiga
@krishnakothapalli41004 ай бұрын
Keep it up chandini change telustondi ippudu bavunnavu
Hii chandini u make really very good recipe congratulations for ur weight loss even I am also very fat struggling to lose weight now I take it seriously and lose weight like u
@Latha.ananthula4 ай бұрын
Bagha cheppavu ❤❤❤
@user-roshan14 ай бұрын
Meru med vadakunda ela thagaru
@preethibodapati27464 ай бұрын
Naku doubt undi daily protein intake is important so weightloss ki compulsory protein powder undali adi lekunda we can't loose weight properly
@madhavim1244 ай бұрын
Calorie deficit andi.. Protrin food lo saripokapothe appudu protein powder teeskovali, ledante food intake tho manage cheskovachu
@gnanada4 ай бұрын
Super
@DineshDinesh-p2x4 ай бұрын
Hi akka
@swathihoneychannel67384 ай бұрын
Please oats share cheyyara chala sarlu adiga
@madhavim1244 ай бұрын
Rolled oats andi.. Amazon lo chudandi chala brands vuntai true elements, disano,... Edhaina ok