12 min dumbbell hiit workout for full body 🔥

Try this 12 minute dumbbell hiit workout for your full body! Work up a big sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

[@Mrandmrsmuscle]

To our fitfam in the United States & Canada save this workout for the morning and crush it before work 🔥

[@MrsBENT]

I literally said yayyyy new upload. I will do in the morning when I wake up❤

[@smorris2353]

Couldn't do it in the morning, but it was the fire I needed this evening. Thanks.

[@MrsBENT]

I did it this morning with another video and it was amazing. Those squats and deadlifts rows with heavier weights killed me lol.

[@mariim6245]

Thank you! Good way to start the day 🎉

[@leelingteng5533]

I love all your workouts. I can follow your every workout easily as it comes with the modified version. Thanks for your good effort and keep it up.

[@novasmotion]

I LOVED this one! I'm mixing it up, and doing 3-4 of your workout videos, and I mananged to do this one real quick before my young sons got up for the day. Thank you for making it so easy for me to get into shape. This one was straight fire

[@timetraveler2778]

I just started working out again. You where my first choice on my venture back into working out! THANK FOR THE QUICK TORTURE! LUVN IT

[@nicolblakewright]

Thank you for a great full body workout. I am a sweaty mess! 🙂

[@Mrandmrsmuscle]

It’s my pleasure, I had so much fun with this one 💚 … I’m glad you enjoyed the session too. Feel free to repeat it anytime or try any of these for quick and effective burners kzbin.info/aero/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5 🤗

[@chi-chimonroe3661]

Thank you!! The intensity level was perfect for me. 😊

[@awquerida7602]

I'm starting my 8th decade next month! Wow! Exciting and frightening. Any way you can show modifications to some of the squats and lower body exercises? I can't go so low. I actually don't want to go that low so I can protect my knees. I love you guys and your videos. You two make me feel young. Thanks for that.

[@candygraalzone2487]

Then maybe go down alittle for squats. Thats what i do.

[@bri3566]

Love your videos!!!! Starting tomorrow 🤎

[@Mrandmrsmuscle]

🙌🏾❤️ Awesome!! Get a goodnight’s rest 😁💪🏾

[@Andrezza30]

Perfect!!! More and more please!!! I'm from Brazil!! Tks. ❤

[@Paulaetniabrasil]

It's you who inspire me to say let's go now because it's for the health of the body and mind.☝🏾🇧🇷💪🏾

[@Mrandmrsmuscle]

Thank you 🤎 I’m so happy I can inspire you to keep moving. You are so amazing! Keep crushing it and let’s stay healthy both in mind and body together xx

[@MrAgnex]

A very nice workout.💪😊 I like all your workouts❤❤❤ 🤗🤗

[@Mrandmrsmuscle]

Thank you. Yes this one felt amazing! I’m so glad you enjoy all that we have to share. More on the way so get ready 😘

[@MrAgnex]

@@Mrandmrsmuscle Thank you 🤗 💪

[@nthabisengmohale5114]

Short and sweet! 🔥

[@melissac.4028]

quick and effective. me encanta

[@dianehutcherson9515]

Loved it! Used a Bosu for modified burped due to my knees❤

[@uninvited13]

Nice workout! What does it say in the window?

[@denisewinston4771]

Thank you for this workout, my buns is sore in a good way.

[@Mrandmrsmuscle]

Haha love it, anytime. Im glad you enjoyed this workout 😉🔥

[@magdalein2]

Dear Muscle team, following you from from Uganda . how many Kgs are those. Your abs and core exercises are helping alot.

[@_molebogeng6281]

I absolutely love these longer sessions, been doing only cardio as I want to lose weight. Does lifting weights help with weight loss or they for when you want to firm up

[@misladybrilla]

Both

[@irenetrotski6768]

Thank you for your workouts. Are these short workouts enough to keep fit and toned on their own?

[@camillepierce9548]

I think you would need to do this routine at least twice, 2-3 times a week.

[@ZeeDiyana]

13 apr 2023 done. just nice...needed a dumbbell workout and this vid is out❤

[@manou1960]

Thank you Viv :)

[@Mrandmrsmuscle]

My pleasure 🤍 how did you get on with this one . I really hope you enjoyed the workout 🤗

[@justine9980]

another great workout!!

[@benitagarnett]

Workout complete 💪🏾

[@Mrandmrsmuscle]

Yesss, I love to hear it!! You are awesome!!! Hope you enjoyed crushing it with me 💪😉🔥

[@nadinepratas]

Amazing❤ thank you🥰

[@steffanieb174]

What do you recommend to improve my burpies...I can get down but popping back up is a challenge. Thanks!

[@Mrandmrsmuscle]

Hi Steffanie until you build up your explosive power you can try one of two modifications. 1) you can perform a half burpee and instead of jumping back to standing position step one foot forward at a time to stand back up. 2) Do an incline version of the Burpee. Instead of going all the way down to the floor you can use a chair or box. This way you can improve your explosive power by jumping in and out from an elevated position. Both of these modifications will help you get stronger in all positions of the Burpee 💪🏾💪🏾

[@steffanieb174]

@MrandMrsMuscle Thank you so much! I look forward to building my way up to it with these modifications. And special thanks for spelling my name right...I feel seen 🥰

[@vijitaverma8984]

How do we decide when it's time to move from 12 min workout to 20 mins workout

[@carteahylton8570]

Hi will doing these 15 minute workouts regularly get you results?

[@MrsBENT]

I struggle with sit ups. Are there no modifications for them?

[@Mrandmrsmuscle]

For the sit up you can do a leg raise followed by an ab crunch. I totally forgot to include a modification for this move. Sorry ❤️

[@MrsBENT]

@MrandMrsMuscle it's okay. Most workout videos I watch don't include a modification for sit-ups or tricep dips. Thanks for the tip❤️🙏🏽

[@bekw8880]

👋 hello and thank again 😊

[@Mrandmrsmuscle]

My pleasure. I hope you enjoy this one as much as I did 🤗

[@bekw8880]

@@Mrandmrsmuscle sure did, thanks 👍 again you Rock

[@Blessingz777]

GREAT job, fit and beautiful lady!❤️

[@Mrandmrsmuscle]

Thank you 🥰 Let me know how you get on with this one 🤗

[@Vibesfrome2you]

What size weights are you using?

[@Mrandmrsmuscle]

Hiya, here I’m using 7.5kg and 5kg dumbbells.

[@vanessabrunt952]

Hey! Thanks!! 💪😅

[@anthonymccall4306]

Omg I felt that

[@ZeeDiyana]

17 aug 2023 done

[@lianam752]

And Canada 🇨🇦 😊

[@Mrandmrsmuscle]

🙌🏾 Yes for sure!! Updating the pinned comment now 😁❤️ Have a good nights sleep and then crush it when you are up!

[@ZeeDiyana]

12 june 2023 done

[@Mrandmrsmuscle]

🤗 👏 I hope you enjoyed this as much as I did x

[@Kazi_mpofu]

Done ✅ okay I’m dripping Thank you ❤

[@Mrandmrsmuscle]

Anytime!! ❤️ Well done for crushing another workout. I hope you had fun with this one x

[@gardenoflifefinearts7177]

Thank you! I did it, but this is not HIIT

[@angelesva5410]

👏👏👏🤍🤍🤍

[@Mrandmrsmuscle]

🙏🤍

[@soverdiep]

8/16/23

[@Fayesweet39]

I haven't been on this channel in awhile, but I se that it's different, you no longer do excerises to modify. And the picture in picture is very small

[@trish4905]

🤎🤎🤎💪🏾💪🏾

[@Mrandmrsmuscle]

🙏🏽🤎