20 MIN Full Body FAT BURN with Dumbbells 🔥 Get TONED

[@BLACKCHEROKEE23]

I went to my doctor’s office today. I’m down almost 15lbs! He wants to know, what have I been doing. Besides Intermittent fasting & eating right I told him that I do my workouts with Mr. & Mrs. Muscle (but mostly with Mrs. Muscle, lol)! He took out his laptop & said, “Is this the channel here?” Yup, he went right to your KZbin videos. He says that he’s gonna try some of your exercises too! 😁👍🏾

[@nataligomez4073]

Congratulations

[@meeravayapooree4448]

She is so brilliant . Am in Mauritius 🇲🇺 is the city London ? Where exactly ?

[@anjelineramirez5404]

Awesome job, Annette!! That’s amazing! You’ve inspired me for sure ☺️

[@journeywithme_erika1890]

Love it!

[@sana0712]

@@meeravayapooree4448 Dubai, UAE

[@dawnodom7358]

I just have to say your workouts have changed my life!! At my heaviest I weighted 299lbs, I needed to change my habits or I would be diabetic and a star on my 600lbs life! I found your works outs so i started slow and have built up to 5 of your workouts a week and zumba 2 days a week. I am down to 259lbs 🙌🙌🙌 as of this morning and I’m gonna keep going! My blood sugar is down and my family is so supportive! I want to be around so I can see my daughter graduate high school, college and walk down the isle! Thank you so much for these workouts and the healthy eating tips! Keep them coming!!!

[@beachgirl2147]

You are doing great. Keep up the good work. 💪🏾

[@bellasawyer8924]

How long did you take to lose all that ?

[@abhishektodmal1914]

So happy to hear stories like this. Hey, wish you continued growth and happiness ! Do keep at it. I know I'm sweating, I just got done with this little one :)

[@journeywithme_erika1890]

Way to go! Congratulations

[@caycay9613]

What was the weight of your dumbbells?

[@annazamora8844]

I love the color coded timer and how it beeps . I can just listen and take a quick peek at the screen without wearing my glasses while I work out. It’s a small blessing 😊

[@peaceloveom]

These 20 minutes full body no jumping workouts are my absolute favorite!! Thank you for posting them frequently! ❤

[@Mrandmrsmuscle]

Aww So happy to hear this Emily ... more to come so I hope you are ready for so much more xx

[@peaceloveom]

@@Mrandmrsmuscle ❤❤❤

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@adriannathornton840]

Your full body workouts are always so comprehensive. They truly work the entire body. Being a low-impact workout was the frosting on the cake. This just shows that you don't need to do high-intensity workouts to burn fat and get strong. This workout was the bomb!

[@Auvibee]

I sweat so much during these workouts. I can’t believe working out can be so effective and rewarding when done right. I wish I could express how grateful I am for you two 💛

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@jenniferalfaro8199]

You know one of most favorite qualities about your videos? You show muscles worked, and you are NOT LYING lol MUSCLES WORKED

[@nikkonsingh9491]

Thank you for this workout! I want to start getting fit and healthy. No jumping type workouts are the only ones I can do after a long day of work as I’m on my feet all day. And it’s only 20 min!! Even better!

[@azlinaidris9379]

Another favorite workout of mine!! I've been coming back to using dumbbells since the beginning of our 2nd lockdown and it's made a lot of difference. This channel is the bomb!! The fact that it's challenging, fun and free is just amazing.

[@alexandriakatz4090]

This is the first workout that has made me actually sweat and feel like I’m actually doing something in years. Thank you!!!!

[@chrynelson]

I think that’s the sweatiest a workout has made me since I had to stop running! Thank you!

[@cordynava3606]

I cant' express my gratitude enough for these workouts. They are absolutely perfect. I appreciate the low impact ones since I have hurt knees. Blessings to you both.

[@breek.2344]

These 20 minute workouts are saving me!! Love them a ton can you guys please post more??

[@Mrandmrsmuscle]

Bree you are in for a treat... we have more on the way. 🔥🔥🔥

[@LV-is2fw]

I really like theses no jumping videos especially when you live in an apartment

[@miaaverie3535]

RIGHT

[@CrystalKing1956]

My first workout with you and loved all of it. No nonsense and right down to business. Music and no talking. Sound cues on the countdown so I didn't have to look at the screen. I will definitely be back on a regular basis. Thank you!

[@marijaapostolovic8919]

Loved it! I did 5 rounds for a longer workout. I love your 20 min longer workouts :) Thank you!!!

[@femininetresses7906]

Yo!!! I’ve been doing this for two weeks, but I almost quit on this one. I didn’t! I’m thankful a new workout from you guys pops up everytime i get on KZbin and it seems to get more progressive. Always a challenge in a good way ❤️

[@christychong5109]

This is my FAVORITE workout channel. Thank you for all the great workouts!

[@Mrandmrsmuscle]

You are amazing!! I’m so glad you are enjoying our workouts 🤗. So much more to come so keep crushing it ... ❤️

[@sarahlong7198]

Love these workouts, this channel is quickly becoming my favorite for effective , time saving workouts. Appreciate you from the bottom of my heart!!

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@nandini5141]

I underestimated this workout. I just finished it and soaking in sweat 🥵

[@Uboh85]

Whew lord drippy is the correct adjective to use after doing this love it KEEP THEM COMING 🙌🏾☺️🙏🏽

[@kassidythornton2072]

Great work out since turning 59, I'm really looking for toning and strength training, I want to be really strong.

[@youralchemy_]

this workout was refreshing. I want to put this in my schedule 3x -4x week.

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@frankieherman1916]

Just found this workout and to be honest I found it maybe a tad on the easy side but maybe that's because I needed slightly heavier weights but I didn't want to push it as I am 19 weeks pregnant. I love how it has a good amount of rounds for the exercise I found not a lot do will have to look at more of your videos definitely a like from me. 👍

[@hondahoney007]

Another great workout added to my workout challenge. I'm trying to lose 12lbs by Christmas. Wish me luck 🙂

[@veronicastarr3986]

This was a great work out got the heart pumping and the sweat going loved this

[@melic3447]

This 20 minute videos have been becoming my favorite ❤😁🤗thank you for these videos ❤

[@Mrandmrsmuscle]

Im so happy you enjoy them Meli... So much more to come! Let me know how you get on with this one x

[@elephantshoes]

I absolutely agree, love them❤

[@saralopes7508]

Exactamente🔥💕😘... E este treino estava perfeito. Adorei💞🇲🇿

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@jayque8187]

Man! This workout was SO SO GOOD!! sweaty and breathing heavy 🙌🏽

[@anthonymccall4306]

Done thank you

[@bajanspice6566]

I love that it’s NO JUMP! My workout for this week. Crushed it !! ✅

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@angelahartman6917]

Just finished and got my sweat on. Thanks for these no chit chat videos.

[@nish6628]

hi, Please can you leave the muscles worked diagram on the screen throughout the workout. it would be much more motivating knowing which muscles we are working. thank you

[@Flying_Ram3715]

Effective workouts in a short time for those of us with busy schedules. Thank you

[@Mrandmrsmuscle]

No problem at all 🙏❤️ I’m so glad they help.

[@jadedsexiluv21]

Love how concise your workouts are I see your passion for fitness ❤🎉

[@star1Lu]

Guys, I have a feeling a lot of people are thinking of it, but could you pretty please make a one-month routine/challenge using these 20 minutes videos? I think it'll be awesome as the next step from the 14 day No more Belly Flat challenge

[@Mrandmrsmuscle]

Hiya, at the moment we don’t have enough 20 minute workouts to do it but will eventually do one. In the mean time you can checking our existing monthly calendars which you can find on our website www.mrandmrsmuscle.com hope this helps 🙏❤️

[@SadisRealm]

Really love your workouts!!! ❤️ As someone with severe rheumatoid arthritis I find it easy to do 🥹 except some that put pressure on knees I avoid those but over all amazing❤

[@ShootingStar466]

I really like your channel its hard to find good workouts with a clean aesthetic and good music. That scenery is amazing too. Keep up the good work! 😊

[@oliviabella2192]

Love all of the videos from this series! but loved this one extra!

[@tiffanytaylor6632]

This is such a great workout! Will pair this with one of your standing abs or cardio workouts. Thanks!!

[@debbyhenry5338]

One of my favourite!! I am going try and aim for at least 3x per week and see if I will see results. My goal is to tone

[@ModernClassic4953]

Tone is where I'm trying to go, thank you, great work out.

[@michellamenolascina7388]

I loved this full body workout. I was surprised I got a good sweat going. Next time I’m going to up my weights to 10lbs. Lol im just getting back into HIIT training and muscle conditioning

[@mialnad]

Starting my exercise regime and found this video! I love it so much! I’m wondering if this is an exercise I can do everyday?

[@MarkEthanTV]

love when i can find a good challenging workout

[@djbex28]

Just discovered this and it's easy to fit around my life. Who does the first song please? I love it

[@rominatorres7990]

Yesterday I start with cardio hit, abs workout, arms workout and legs workout, and I see results!😌😝🦋

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference? (With this workout )

[@HelenaOConnor-u2g]

Love your workouts! Thank you for posting them 😀

[@margotmolenda9539]

Wow this one kick my butt! Last round was so challenging but I did it

[@berumore]

Thanks always for pushing me Namaste

[@bem6517]

Found your videos and thankful for the low impact and still makes me sweat. Other videos too, with the modification window. I absolutely luv the music! I'd like to know the artist please?

[@montselopez6579]

OMG!!! I have discovered the Calendars and they are amazing 😍😍. Warm up, workouts and streching for all the month. My September is going to be great. Thank you guys. You are the best. 💪💪.

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference? (With this workout)

[@silviagomez3917]

Hla 🤗 soy Silvia de Argentina 🇦🇷 súper tu cardio de 20 minutos 💪💪💪💪 gracias x tu tiempo me encanta esta rutina 💞😘 cuídate mucho 💕🌺!!!!

[@kimberleyspittel6429]

This was so perfect! I’ve been trying to do at home work outs on my break and this was the perfect pick me up! Got me sweating I feel my muscles tightened and I have more energy now! Yessss 😍 can’t wait to do more of your videos 🥰🥰🥰

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@tammycarter1425]

I have been wanting something different and this looks good. I am going to try it and so is my sister. I get board easy and end up not exercising and this looks like it might help me out. I subscribed.

[@kholekaphideliashandu2488]

Hey hey. Decided to start this workout today. It was amazing. Low impact but I felt the burn 🔥. Even dripping of sweat 😓 which is awesome. Thank you so much for the post highly appreciated.

[@rokayayoumni8778]

Suuupeer i start just to day💪i really love it love from morocco♥️💖and thank u🙏

[@sharmawade5498]

Good morning and Thank you for this good workout! I’m dripping with so much sweat 🙌🏾👏🏾💃🏿🥰

[@fae3983]

Playlist was fire and workout was BOMB. So needed this. Thank you!!!

[@JoJo-jbp0704]

This workout is amazing. Thank you🙏. I was looking for something like that for a while. Sweet, short, intense and painful afterwards 😆😍

[@kiariyadomi5924]

i've just finished your last workout video and the burn was so intense! gonna definitely attempt this one later, thank you x

[@Mrandmrsmuscle]

Kimberly you rocked it... how did you get on with this one?? 🤗🔥

[@fathimafarveen7239]

14 day challenge 😌 ill keep updating 😃✊🏻 Day1 ☑️ Day2 ☑️ Day3 ☑️ Day4 ☑️

[@journeywithme_erika1890]

👀 where are you? You're inspiring me! Keep pushing!

[@fathimafarveen7239]

@@journeywithme_erika1890 sorry pal something came up so ill have to restart the entire challenge in the upcoming days :(

[@sister_Tmeeka]

Thanks I’ll be trying this today❤️ love doing different workouts and my workout days!

[@xkikiki312]

so GOOD! everything is perfect - from the timing, the pace, the order of the exercises; thank you!!!

[@CrystalKing1956]

Agree!

[@tawanamiller4298]

Thanks for giving it we miss you

[@martinlarsen3445]

Hi mrs. muscle, thank you for your workouts! I’m super happy I’ve discovered your channel ( though I think you’re in the 5 best workout videos ever search results) also thanks so very much for the myth busting mini videos, I appreciate those a lot! Peace!❤️❤️🌈🌈

[@SR-ur8rj]

Is it enough to do these 20 minute workouts once a day for weight loss? Or should I be doing more

[@forgotten.]

love it so much just finished the other one with no squats can't wait to try this one out🧡💛

[@sneakerhead3003]

One of my fave videos! I love the very first routine on this vid! It makes me feel strong! 💪

[@CristianeSantos610104]

I love your classes. Thank you!

[@authenticallynicky]

Love this so much! Thank you

[@kimbaker7648]

What a workout! Hah, I’ve never taken so many breaks (maybe has to do with being 35 weeks along too-hah!) Great programming though, definitely subscribing.

[@mlengle8944]

Love it cela!!!!!! I’m hugging you!!!

[@trackhighlights4075]

Love the workouts! Could you provide the title of the song and artists at 17:04, the song includes the lyrics "cause I have high hopes". Thanks!

[@4st1zz9]

This was a great workout! Anyone know approximately how many calories burned if using 5lb each weights (total 10lbs)? I was looking around to see if the calories burned were written anywhere but I guess it's subjective depending on how many lbs ur using

[@dawnangela4364]

Loved it. thanks so much

[@enriquettae9165]

excellent! tried it with my 40+ agogie killer! Thanks

[@katerinatsirogianni7723]

Beautiful music, nice workout

[@yiselba21]

Any neck friendly toning exercise for upper body? Thank you.

[@ayishapope9172]

This right here was something serious! 💪🏾 Love the format! Thank you for a dope workout 🤗

[@fidelinaconcepcion6202]

Wonderful workout ❤❤❤

[@Mrandmrsmuscle]

🙏❤️ Thank you. So glad you are enjoying these x Enjoy crushing them all 😉

[@iam_a_m_n]

Thank you for these videos Enjoying doing this work out🔥💪🏾

[@berumore]

Another great workout Thanks

[@veratopan6185]

I love all of your full body workout, make me burn in sweat 😂 love from Indonesia 🙏

[@paulosajol4188]

It's my first day doing this, and this workout is on fire! I'm sweating all over! Will post result soon!

[@lovejones6944]

Your workouts are great & I luv the whole platform & layout. How do I find out Some of these songs & artists 🤔

[@leonorp9334]

Muy agradecida!!!!!!!!

[@sonnurbabayigitkara8863]

Really liked this and your style of organizing the exercises. 👏🏾👌🏾✨😊

[@debbieleacock128]

Vivvvvv i'm totally loving this workout....lots of love to ya

[@xoJASAMI]

I’m sweating just watching this video 😅. Let me get my behind up and go workout.

[@user-jg9uc4in5u]

Has it helped you become lean and toned? Do u see a difference?

[@xoJASAMI]

@@user-jg9uc4in5u Their workouts has helped but I do not do their workouts on a daily basis. I have seen a difference, though, incorporating a series of workouts by strength training and what I eat. I hope that answers your question.

[@multistannie6300]

I enjoyed it!!!

[@carolinaquinde1575]

Me agrada mucho tus entrenos 🤗🤗💪👍🏻

[@Mrandmrsmuscle]

Thank you so much 🥰. I’m glad you enjoy it x How are things going in your fitness journey right now? ❤️

[@tammysmith3729]

Another smashing workout.👍🙏💪

[@leticiafernandez4368]

Love your workouts!!😁 always have me sweating and feeling good!!!

[@biancacollazzalopes6219]

Maravilha exercicios sem impactos e com o tempo de 20 minutos, super TOP. Parabéns lindona. 👏👏👏🙋‍♀️🥰 Muitíssimo obrigada. 🌹

[@Mrandmrsmuscle]

😍🤗❤️

[@elbasergio537]

LOVE IT!!!!

[@shareeselee8062]

This was awesome! Subscribed!

[@siehop88]

This workout was bomb 🔥

[@miaaverie3535]

hello! I’ve been trying to get rid of “skinny fat” (hate that term). Will this help with that? I don’t want to get bulky, just toned and slimmed. :)

[@abhishektodmal1914]

This was really good !! Thank you so much ! 😀❤️❤️ Appreciate it so very much 😀😀

[@jayajukz9890]

@Mrandmrsmuscle please mention the weight of the dumbells you use in each workout

[@zandilendlovu966]

I do your workouts all.the.time!! I even repeat most. But I found the music played on this one to be way too slow. It completely slowed me down. Just some feedback :)