12-min MORNING WORKOUT and stretch (no equipment).. Ashley Freeman

[@ameenagilhotra4187]

Thank you so much for your workouts.. they have helped me get out of some pretty low times as a struggling mum of three. This workout today was the first I’ve done after a long period of sickness and I feel so energised. So inspired to see how relaxed and gorgeous buddy was alongside you.. I have never managed to exercise with my kids. You must be an incredible mumma for him to feel so secure. Thanks again!

[@sarahlincoln8204]

Thank you so much for this session. I'm currently going through chemotherapy and these shorter sessions are really helping me to incorporate exercise into my day!!

[@terryshihtzumom]

Thank you for this FANTASTIC video! I like doing a short warm-up/workout before yoga. This is great.

[@ashleymfreeman]

You're so welcome!

[@meredithfowler7230]

Yay! Loved seeing you in mom action. Very inspiring ❤

[@hayleywood7986]

thank you ❤

[@javiersanchez8440]

Yessss!!! Ashleyesss!!! 🔥

[@raphaelasnaps6613]

Awesome short workout! Perfect in the morning before going to work fully energized, especially with the very cute support from Buddy 💪🏽🤩

[@ashleymfreeman]

Hope you had a great day! ☀️☺️

[@acaciarickard9413]

I did this with my baby cooing in front and 3 year old imposing himself as a weight how he chose 😅 gun workout thanks Ash lots of energy now!

[@nataliew5963]

Im loving the shorter sessions. Really appreciate your efforts thank you Ashley (& Buddy for moral support and cuteness overload)

[@ashleymfreeman]

Haha yea the shorter ones are great, It’s hard to find the time to film the longer ones these days 😅

[@karaluimes9644]

Thanks Ash & Buddy ☺️

[@ashleymfreeman]

Buddy says you are welcome!

[@ugwupaul4155]

Lovely, thank you!

[@ashleymfreeman]

Glad you enjoyed it! 💛☀️

[@fnmichon]

perfect! 🙂

[@ashleymfreeman]

💛

[@beautifulbeingsyoga9887]

🔥🔥🔥🔥

[@manymoms920]

Baby was watching lovely

[@soniamitchell3205]

Great morning workout before work and with Buddy 🩵