20 minute TOTAL BODY workout (no equipment, no jumping).. Ashley Freeman

[@ashleymfreeman]

Will planky-standy catch on? 😉

[@mrsbootsworkouts]

Great routine, no equipment, no gym, no excuses! Inspiring and energizing!

[@ashleymfreeman]

Woo hoo! So glad you enjoyed it 🙏🏼

[@travounette]

So good to start the day this way ! Thank you for your motivation and your smile 😉💪🏻

[@vkvkvk317]

I loooved this routine!❤ not too long, no weight needed, full body, thank u very much Ashley😊

[@carolebeluse4240]

Was on a long flight yesterday, didn’t think I had energy to workout. This was perfect. Thks

[@anetamoravcova2012]

Again here 🎉 done ! Today was the day I really didn’t want to… thank you for taking me through with you ❤

[@karaleeday4684]

Love a good planky-standby! 🥰

[@catherineabel]

You’re a machine Ash!! 😩

[@sandradejonckere2428]

Whooo! Only you know what to say to keep us going!! 💪 😄👏

[@ashleymfreeman]

awww 🥰

[@karaluimes9644]

Another great workout. Thanks Ash 😊

[@zdenkakrsikova1820]

Great! That was so amazing and efficient! Thank you:))🎉

[@kiltyoconnor7219]

Loved this!

[@janinestanley7078]

Amazing, love your energy! How you spoke so well the whole way through while doing the workout too.. quite incredible

[@ashleymfreeman]

Thanks Janine! And so glad you enjoyed it 🥳

[@sbneary]

Planky Standy made me laugh which motivated me more 😂😂😂

[@gnarly2187]

Another amazing workout! I can't wait to try this tomorrow

[@ashleymfreeman]

Let me know how you go 🔥💛

[@skyeferraro6069]

As always 💪🏼 Wonderful

[@ashleymfreeman]

💙💙💙

[@tammycovell805]

AMAZING WORKOUT ❤❤❤

[@ashleymfreeman]

Glad you liked it!!

[@florawildrose]

Done on a hot summer evening in Ireland… phew; sweaty Betty!!😅😅😅

[@barbelmair5948]

planky standy still burning like hell 😀💥❤

[@javiersanchez8440]

Awwwwww!!!!! ☀️🔥🌙

[@almadecadiz9665]

😅....tired!!!!