20 minute TOTAL BODY workout (no equipment, no jumping).. Ashley Freeman

This 20 minute workout will work your entire body with no equipment erred. We’ll work for 40 seconds then take 10 seconds rest. As always work to your own pace and enjoy!
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! [e-mail]
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Big love,

[@ashleymfreeman]

Will planky-standy catch on? 😉

[@travounette]

So good to start the day this way ! Thank you for your motivation and your smile 😉💪🏻

[@mrsbootsworkouts]

Great routine, no equipment, no gym, no excuses! Inspiring and energizing!

[@ashleymfreeman]

Woo hoo! So glad you enjoyed it 🙏🏼

[@karaleeday4684]

Love a good planky-standby! 🥰

[@vkvkvk317]

I loooved this routine!❤ not too long, no weight needed, full body, thank u very much Ashley😊

[@catherineabel]

You’re a machine Ash!! 😩

[@carolebeluse4240]

Was on a long flight yesterday, didn’t think I had energy to workout. This was perfect. Thks

[@sandradejonckere2428]

Whooo! Only you know what to say to keep us going!! 💪 😄👏

[@ashleymfreeman]

awww 🥰

[@sbneary]

Planky Standy made me laugh which motivated me more 😂😂😂

[@karaluimes9644]

Another great workout. Thanks Ash 😊

[@janinestanley7078]

Amazing, love your energy! How you spoke so well the whole way through while doing the workout too.. quite incredible

[@ashleymfreeman]

Thanks Janine! And so glad you enjoyed it 🥳

[@zdenkakrsikova1820]

Great! That was so amazing and efficient! Thank you:))🎉

[@florawildrose]

Done on a hot summer evening in Ireland… phew; sweaty Betty!!😅😅😅

[@skyeferraro6069]

As always 💪🏼 Wonderful

[@ashleymfreeman]

💙💙💙

[@gnarly2187]

Another amazing workout! I can't wait to try this tomorrow

[@ashleymfreeman]

Let me know how you go 🔥💛

[@javiersanchez8440]

Awwwwww!!!!! ☀️🔥🌙

[@tammycovell805]

AMAZING WORKOUT ❤❤❤

[@ashleymfreeman]

Glad you liked it!!

[@almadecadiz9665]

😅....tired!!!!