12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)

12 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a set of dumbbells and get ready to grow those arms!
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▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@karen5670]

I love your dedication to this channel!!! It's unlike anyone else 👍 Awesome workout to squeeze into break time 😅

[@muratsirin6782]

Perfect Arms Workout thank you so much Oliver 💯

[@himawari2933]

Excellent Job Oliver! Thank you so much Oliver.

[@tanyaevert95]

You Rock 🤘I love working out with you your the best 🥰

[@M_J974]

Tjs aussi bien ces cours 😍je kiff❤974 est dans la place,merci pour ces contenus de sport efficaces et simples 🎉

[@emmamajor5437]

Thanks Oliver - that was great. I liked that first hammer curl movement with the rotation outwards.

[@loading1799]

love your videos!! They are so good and you have tons of variation in workouts:)

[@gacakos]

I like all of your trainings. You do the great thing, my friend! 💪👊👍

[@hermanbraker18]

This workout with dumbbells now in the gym thanks Oliver

[@alzaidanharianbangga5168]

Thank you selalu berkeringat latihannya ❤❤❤

[@carmenmariaprietopajares1872]

Love this short entertainment

[@Thefitty]

This was excellent, thank you!

[@HGSONG_S]

Vou praticar, hora de mudar de vida 😎

[@MonicaPereiraDuartePerei-ej9gf]

Love love my workout.

[@btslaraworld]

Today is an arm day so this is perfect 😊

[@joanns2681]

Thank you

[@serpilerdem4376]

Çalışsın kollar🔥👍🧿❤️❤️❤️

[@Sidali1104]

Good job 👍👍

[@carmenmariaprietopajares1872]

Love this workout. Intense a short 😅

[@yasihosseini3320]

💯💯💯💯💯💯💯💪

[@susannamargaryan8156]

❤❤❤

[@marialuciene569]

Ótimo

[@carmenmariaprietopajares1872]

Short a very effective workout 😅

[@george6977]

👍

[@adeliviapereira3538]

Feito ✔️👊🔥

[@farahalkindy6072]

انا استخدم وزن كيلو ونصف هل هذا طبيعي

[@taleemulislam7467]

Sir how old are you?