12 Minute Daily Breathwork Routine For Deep Relaxation | 3 Rounds | 2 Speeds

[@BreatheWithSandy]

If you want a 5 round version with 2:20 breath holds you can find an extended version here (along with over 50 other exclusive Patreon videos):patreon.com/breathewithsandy?Link Much love, Sandy

[@robturner7024]

We all just love you Sandy and I’ve never had a single ad interrupt a session!!! Very grateful !!

[@MevinKarkus]

Hey Sandy, I just want to thank you from the heart for your breathing videos. I've been diagnosed with a rare cancer in my brainstem and the breathing sessions really help me to relax. Also some symptoms disappear after a session. It helps me to connect with the space and a higher plane, which gives me comfort and peace (because it cant be cured in the end). So as far as I am able to do these exercises, I will keep doing them every day! Much love and peace!❤

[@MD-pm2kr]

Praying for you and your healing 🙏 ❤

[@BreatheWithSandy]

Thank you for sharing. Lots of love coming your way from me and this community 🙏🏼

[@emmagascoigne9493]

Lean joe dispenza. Look up stories of transformation on his KZbin channel. His books you are the placebo, breaking the habit of being yourself and becoming supernatural. I am learning it to heal cancer

[@satisira7498]

Wishing u get well soon 🙏♥️🙏♥️🙏♥️

[@MevinKarkus]

@@MD-pm2kr thank you so much!

[@popeck27]

Thank you so much Sandy. My new addiction is a free and unlimited drug: air... Incredibly powerful. much love to all of you.

[@BreatheWithSandy]

Much love to you 🙏🏼

[@evagrace9095]

Thank you this breath work routine brought me to tears at the end

[@kbrev2008]

Just lost my job, lots of thoughts chasing through my head, this helps.

[@noonenowhere6920]

Hang in there

[@tQnOW]

You got this bro

[@bobdowner2500]

Take time to breathe.

[@J-tt7ou]

Sandy's videos are now a daily routine for me. You are one of kind Sandy. Thank you.

[@bmoore8860]

Thank you for changing my life.

[@whoisdukeasher]

My lips get tingly after the 1:30 breath retention, my thighs start to spasm. I get light headed. It feels euphoric and I’m so relaxed and at ease. I really wish I could feel that more than a moment. Thank you, sandy 🙏

[@Peter-rg4ng]

Amazing timing Sandy!! Was going to ask you for a longer relaxation session. Want to do 2-3 times a day.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Versito559]

Much appreciated Sandy, thanks 🙏

[@declanmeehan1009]

Thank you so much. These videos are beautiful, and im sure took much thought, effort, and energy to create. They offer great guidance and comfort and a wonderful reset, particularly in challenging moments. I hope you remember this in your challenging moments. Thank you Sandy!

[@chronicallymindfulmatt]

Wow brother, this was such a powerful session right when I needed it! I’ve been having some crazy symptoms with my health where I feel like I’m vibrating from detoxing and I get super anxious, and this completely relaxed my entire body, and my nervous system feels a lot more calm. Thank you for this! Much love brother ❤

[@Merlijn0801]

This must be my favorite, natural high (and smiles) inducing breathing session. Thank you, breathing guru Sandy. Peace ❤

[@annelysetycholis]

Merci!

[@thestrengthwithin4249]

Ohhh wow 🤩 that was absolutely amazing 🤩 I just love those long deep breathing sessions, the place they take me to is beautiful 🤩many thanks to you Sandy, such a beautiful session, loved it 😍 peace ☮️ love ❤️ and strength 💪 to you and everyone else out there💚🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼🙏🏼

[@KathleenNolan-jv2wv]

Love this ❤ finished with a smile on my face x

[@BreatheWithSandy]

Beautiful 🙏🏼

[@danielkolar799]

I was in MallorcA for a week now, came back yesterday, what a pitty I did not stumble upon you when hiking the cliffs by the see 😁

[@BreatheWithSandy]

That would be great. You missed my last in person breathwork class too on Sunday !

[@robturner7024]

Man I love this one !! Wow!! Thank you Sandy !!! This one turned on the AC inside of my body

[@erinmorris1250]

I felt super chilli too!

[@elastrom8067]

Im really grateful thanks sandy ❤️

[@Halcyon111]

So Enjoyable. Thank you.

[@filip23128]

Thank you Sandy🔥

[@thinking_iris]

I love the water sounds in the breath holds 🥰

[@Cathybroadcast20028]

We are grateful for the Breath of life 💚🙏🏿 Much love & gratitude to you Sandy 💗💗💗 Peace 😊

[@RangoC808]

Gratitude Sandy🙏🏼💜

[@BreatheWithSandy]

To you 🙏🏼

[@Strada-Vision]

Love this one

[@karifishc3376]

Thank you Sandy all the time! Appreciate to breath with u all!

[@BreatheWithSandy]

I appreciate you 🙏🏼

[@TanyaVerquin]

Thank you Sandy 🙌🙏

[@BreatheWithSandy]

Thank YOU

[@android429]

Gorgeous, just absolutely GORGEOUS!!🥰🌸🌬️💖

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@tamrafaye7633]

Thanks for spreading the love ❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@PowerOfDumb]

Always a blessing to breathe with your videos ❤

[@AislingWaine]

We I love it!! As a sea swimmer 🏊🏻‍♂️ this is pure bliss!! The sound of the Ocean 🌊 nothing compares ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thestrengthwithin4249]

This sounds fantastic, can’t wait, I will be here. Thank you Sandy 🙏💚

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@seemabavishi3927]

It’s lovely…❤️❤️❤️ Tooooo good and a blessing 😇😇😇 Thanks a lot …Dear Sandy .. These breathwork session are a classic way to get into the meditative state and experience silence …soooo easily…. Extremely grateful 💐💐💐

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@luisabusato5704]

Your videos make my days in these crazy times 🤍✨

[@autisticvandals]

Thank you, Sandy! Much love from Tijuana! 🤍

[@ludovicoruggieri]

Thank you Sandy

[@HannahSouthgate-vn6cs]

Thank you so much for these videos. I do them every morning and the impact it has on my mood and anxiety is amazing. So thankful i found this page🦚

[@mariafrey6190]

I appreciate the time you leave for meditation after the exercise! ☮️☮️☮️❤️😊🙏

[@cristobalmora7033]

Thank you my brother!!! I am seeking for divine guidance and believe that your practices have been a part of my awakening.

[@satisira7498]

Thank u sandy ❤ loved it felt so relaxed awesome practice . God bless u always helping others 🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nabiltaleb4127]

Thanks for your time and giving us this beautiful energy ! That one was magic for me 🙏🏼

[@sonsha9560]

Wow…the feeling of connecting to oneself through this beautiful breathing session.. thank you Sandy❤

[@svenja.flkrts]

Every video, every breathe technique from and with you is absolutely amazing ❤

[@naledideane6321]

Hi Sandy, thank you a million times for introducing me to breathwork.

[@trimughat9980]

Thank you Sandy for New video. I was exicise when its happening

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@brianwellness-sw3ch]

From my heart ❤, Thank you Sandy for making this video. Your work is truly exceptional and I feel at peace ☮️ and stronger 💪 when I practice breathing with your videos. Your work is transformational and brings positivity and hope. Cheers brother! 😊 😆 ✌️Brian

[@BreatheWithSandy]

I appreciate the generosity 🙏🏼

[@Pat_zuniga]

Your work it’s Amazing ! Thank u soooo much For every breath 💫

[@BreatheWithSandy]

Thank YOU

[@carolinepartridge2322]

Thank you so much Sandy!

[@BreatheWithSandy]

Thank YOU

[@aleksa21_06]

Благодарю,Санди за эту замечательную и мега полезную практику дыхания ❤❤❤❤

[@erinmorris1250]

This was a very deep practise for me tonight. I felt very expansive and connected to the higher realms ❤ might need to do some extra grounding but was very beautiful, I was able to let go of my mind for little periods which is super powerful ❤ very nice! Thank you Sandy ❤

[@BreatheWithSandy]

So happy to hear this. Enjoy the extra grounding 🙏🏼

[@brettc4387]

Thanks for this ripper vid mate

[@ollywedgwoodhealer]

Thank you Sandy as always for your beautiful creations. Much love from us all! 🙏💫💜

[@elly6789]

Thank youuuuuuuu ❤

[@lisacraner8136]

Thank you Sandy, that was amazing!❤

[@rostislavsestak4666]

Hello Sandy thank you for your amezing breatwork 🙏 i enjoy it the sound of water waves is beautiful love ❤️ light ☀️ peace ☮️🍀🌊

[@zenlee_music]

I suffer with major OCD and Anxiety and I've been learning to live with these feelings rather than pushing them away. Your videos have become good exposure therapy for me and they also help me deal better when I have complete panic meltdowns. Thanks so much for being here! Love🙏

[@take17easy]

That was wonderful. I'm finally able to breathe properly after almost 4.5 months. It feels so good. God bless you sandy ❤

[@hu3serinminor453]

Doing this helped me make a decision that immediately brought me peace after feeling anxious. Thanks, Sandy ❤

[@ilonam.4446]

Thank you for all your work! I had a pain in my chest since the very morning and this session helped me to reduce it significantly.

[@malekafs21]

thank you, I have been following you for a few months now, and I feel lighter. Breathing is free, and I would not take that granted ❤

[@newday444]

This is absolutely beautiful.

[@petergeer8668]

So so good, thanks again, Sandy, for sharing this wonderful practice

[@nicolascattiaux3749]

Gratitude Sandy for the work you put in. The music is gorgeous, the video is superb and the breathing, well, efficient as usual. Much love.

[@YouLoveandYouLearn]

One of my favorites yet, thank you Sandy!

[@xyz5771]

Thanks a lot sandy..recently found this channel and i like your format very much..Love the background in all of your videos,helps me relax more.

[@BreatheWithSandy]

Glad you’re enjoying my friend 🙏🏼

[@declanmeehan1009]

Thabkyou so much. These videos are beautiful and im sure took much thought, effort and energy to create. They being great guidance and comfort and a wonderful reset, particularly in challenging moments. I hope you remember this in your challenging moments. Thank you Sandy!

[@gogoshow5194]

thank you for your videos. They help me every day. greetings from Ukraine!❤

[@franberlin77]

Thanks from the bottom of my heart. This is powerful and brings healing.

[@jeremylawlor6885]

Thank you

[@brajabasi]

Thank you @sandy, your sessions are quick and effective. I have ulcerative colitis looking for something that bring me out of anxeity and wellbeing. It helped me lot. Thank you again from the bottom of my heart. Please let me when you visit india. Could you please let me know your Guru?

[@biancaharding5551]

Thank you 🤍🤍🤍🤍

[@intuitivelymagician2076]

Need this my go to atter a hectic day at work Also doing wim hof belly breathing

[@brianjones7383]

This was excellent. I am at the boxing gym where I train at, and we have a huge garage door in the back of the gym, I opened it up and I was facing the sun as it hit the stairs on the boxing ring and felt greatness doing the breathing exercise. Thank you for that

[@secretsdubs]

Aaaaaaaalright! Come on, Sandy. Looking better and better bruv

[@sabasteck1665]

Thanks a lot beautiful morning ritual

[@garymoore3446]

Great breath exercise thank you!

[@25091988rs]

Thank you sooooo much ❤❤❤

[@mireyagomez2648]

Thak you with all my heart

[@amyilan6956]

Namaste

[@AvaSoleimani-xl1xl]

Tnx from iran❤ peace

[@reikimaster4445]

Thank you 🙏🏽

[@RadiantLightReike222]

Beautiful session❤

[@nellymunoz1201]

Nice filming 💙

[@MahdiJamshak]

سلام و عرض ادب.. کارتون فوق العاده زیباست، با اینکه زبان انگلیسی بلد نیستم ولی تمرین هاتون رو همپای شما میام اینکه انرژی و حال خوب رو تو گوشه گوشه دنیا به حرکت در میاری و نور و آگاهی رو به اشتراک میذاری بهترین کار دنیاست قدردان و سپاسگزارم.. ناماسته

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lindagriffiths8926]

Thankyou Sandy Happy 😊 Sammy Sunny Solstice 🌞 🙏 Blessing Bee🐝U-ti-ful man 🙏🌄🌅🌞🌅🌄🙏

[@mireyagomez2648]

¡Gracias!

[@eLearnIT]

Wow!

[@alexkingharris]

Sooooo good bro :) keep that deep medicine coming ❤

[@BreatheWithSandy]

Much love brotha !

[@mahzadmajdian4233]

Hi. Thank you so much. I'm doing meditation with you in a difficult time in my life. And I'm looking at these scenarios and telling myself life is beautiful. Please can you tell me where is this beautiful location? Is it Dubrovnik?

[@confidentc]

You can only see and feel the results once you surrender and put in the work! 🖤 it’s okay to surrender control is an illusion….

[@jth0039]

Great session Sandy. I don’t know how you can be that comfortable doing breathwork in that position on rocks, looks a bit rough lol

[@sjotmagneto]

Hello Sandy, where can i find your beautiful music

[@KinG_pAuLy_OnE]

mindblowing trippy psychedelic experience😍 haha will try this one on pure LSD

[@inlovezen]

Thanks Brostar & Sol Famo 🙏🤍✨️ I Love You All 💋🫂🌹

[@noonenowhere6920]

😂 I need to practice my external retention 😂 I was struggling today 😂

[@Cant_trust_you]

Bro same here 😧😂

[@BobJake-gb2de]

When I struggle to hold my breathe. What I've learned is to not take it too seriously. breathing exercises are about letting go and experiencing a greater state. So whenever you start worrying about not being able to hold your breath a certain time. you are forgetting what it's all about. You attention and intention is so important and powerful. Whatever you focus on, Grows. So let's focus on letting go, opening our hearts, connecting with ourselves to the deepest. It's not easy but boy is it beautiful and does it feel good

[@bobdowner2500]

Breathe deeper before!

[@BreatheWithSandy]

The struggle feels nice though 🙏🏼

[@BobJake-gb2de]

@@BreatheWithSandy perfectly said. Sometimes I wonder what's going through your head when you are holding. you always look so peaceful

[@mayflower1100]

Enjoying this video but I cannot manage the 90 seconds. Is there a place with tips to learn how to improve this?

[@ksw4942]

I don’t know if you’re already on the Aura platform, but you should be!

[@pawelp4872]

another wow. like this one but need to layown cos I keep longer not breath then 90 sec and may fall down from chair Lol

[@ssvedbergh]

Whats the name of the track played during the meditation? This one hit the right spot 🙏🏽✨

[@Forty_two_69]

💙