15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan

Ready for 15 minutes working on the lower abdominal muscles primarily!?
The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest!
All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles!
Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control!
The staple of a ‘small tuck’ is performed for 20 seconds following every movement!
This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest!
REVERSE CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
STRAIGHT LEG REVERSE CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
LEG LOWER TO TUCK IN
STAPLE: SMALL TUCK KNEES TO CHEST
CRUNCH SWEEP
STAPLE: SMALL TUCK KNEES TO CHEST
CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
BUTTERFLY CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
SIDE KNEE CRUNCH (one side)
STAPLE: SMALL TUCK KNEES TO CHEST
SIDE KNEE CRUNCH (switch side)
STAPLE: SMALL TUCK KNEES TO CHEST
SLOW SIT UP
STAPLE: SMALL TUCK KNEES TO CHEST
STRAIGHT LEG SIT UP
STAPLE: SMALL TUCK KNEES TO CHEST
TOE TAPS TO EXTEND
STAPLE: SMALL TUCK KNEES TO CHEST
TUCK TO EXTEND
STAPLE: SMALL TUCK KNEES TO CHEST
On of my favourites that I will save post workouts no doubt!
I love the connectivity of movements ab workouts and this is no different! Ready? 😁
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Today’s Optional Add-on: • 20 Min Jumping Jack CA...
Caroline’s 24 Days of Christmas Workout Advent Playlist: • Caroline's 24 Days of ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@fiorellamartino7240]

Caroline I have to tell you, after a year and a half that I train constantly with you, that it's wonderful to appreciate the aesthetic changes of my body but, the most important thing, is the improvements in the proper execution of your workout exercises. I have more mastery. This thanks to my much more stable and strong core and the fact that I learned to activate it during training.... It may seem an easy thing to do but it is not so! It needs experience and physical strength that can be acquired only with time, with constancy! "keep your core braced, nice tight"...Thank you, Caroline, for teaching me this! I’ll always be grateful 🙏❤️!

[@matthewalmond8274]

Morning Fiorella...what a lovely comment and so very true! I believe that a strong core is the most important thing of all! Once your core is strong you can build your fitness and workout safely. It allows you to increase weights safely! And in everyday life it is so important too! So many people suffer from back pain and a lot of this could be avoided by keeping the core strong! Caroline’s workouts are just brilliant at keeping the core strong...today’s is a perfect example! Hope you have a great workout today, and, as always, it’s lovely to chat with you! Matthew

[@luislenoirstaraceverde2493]

Hi Fiorella, learning to know and listen to the body is one of the precious lesson that Caroline thought us. It's incredible the difference when you workout with a real personal trainer , someone really qualified and that someone in this case is the wonderful Caroline. She came into our lives and improved the quality. Have a beautiful day 🌨️☀️🌨️

[@mariarios3104]

AMEN AMEN AMEN Thank you Jesus for Caroline Girvan 💪😇🥰✌❤

[@fiorellamartino7240]

@@matthewalmond8274 Hi Matthew, such a pleasure even for me to chat with you!.... That’s right, add concepts I wanted to write but my message would have been too long! Change is in the daily... Caroline really changed our lives! I really enjoyed this 15 minutes! Amazing burn !!! That staple makes this workout one of the most efficient! Caroline confirms herself the queen of abs! Hope you've an amazing day ahead!!!

[@fiorellamartino7240]

@@mariarios3104 yep Maria... Well said! Such a beautiful gift from life! 🥰

[@kylefreestyle]

We are so lucky to live in this era ❤ Christmas '21 is unforgettable already thanks to Caroline's workouts

[@matthewalmond8274]

Morning Kyle...yes what a fantastic build up to Christmas 2021! The best advent calendar ever! Enjoy the workout and have a lovely day! Matthew

[@matthewalmond8274]

I love working lower abs and I love non stop abs workouts! This looks so brilliant! Get ready for the burn everyone...but have fun too! Have a lovely day everyone! Matthew

[@tanjagoltnik2929]

Morning, Matthew! For sure one of my all time favourite ab workouts! That was a serious burn, I loved small tucks in between, they made my lower abs on fire! Finished with 'Cool cardio' which I didn't do in ages. Fun and sweaty! No time for some stretching. Have a lovely active rest day and see you tomorrow!

[@fiorellamartino7240]

... Morning Matthew.... In my opinion these abs will burn a lot 🤔 !!! 🔥🔥.... I'm going to do cardio too, of course 👍! Perfect program for this Thursday... Good job to you too!!! See you tomorrow , I expect a solid full-body workout!!! What do you think?

[@lindapeden3572]

This is a fantastic Abs Today Matthew Enjoy 👀🏴󠁧󠁢󠁳󠁣󠁴󠁿👊🏻

[@orsolyatimeabejanhegyes5356]

MORNING dear Matthew ,nonstop fun and burn,oh yes i put this in my workout routin absolutly effectiv and feel refreshed ,♡♡i whis lovely day!!

[@luislenoirstaraceverde2493]

@@tanjagoltnik2929 hi Tanja, a good ab workout is making your day. Our Goddess always levels up the ab session (like evething else). Beside this, I will train glutes today. Have a wonderful day. 🌸 See you tomorrow for the full body 🔥

[@victoriag332]

Thank you Caroline! I absolutely love the advent calendar workouts. Having short workouts every day makes it so easy to stick to because I don't have to decide if today is a day I'm working out or if it is a rest day. I just hit play! Also the length of them makes it hard to come up with an excuse not to workout! Thank you for all your hard work! ❤🎅🤶⛄🎄

[@matthewalmond8274]

Hi Victoria...yes so true! You can always manage 20 mins so you can just get on and do it! My problem is that at the end I always think I could do a bit more...so I always seem to end up doing the add on!! Your words about Caroline’s hard work are so true! Have a lovely day! Matthew

[@victoriag332]

@@matthewalmond8274 awesome job for doing the add ons! I'm still trying to work through Epic 3 so I have been occassionally doing an epic 3 workout as an "add on" to the advent calendar. Not every time though because I am worried I would end up overtraining if I did that! Hope you have an awesome day!

[@AmberDykeman]

Couldn’t agree more!!

[@kavitaanchan374]

Wow ❤ was a killer.👌🏽And d small tuck ins after evry workout was just👌🏽👌🏽👌🏽Really enjoyed doing this..🙏🏼🙏🏼

[@DSumForce]

Caroline, you've nailed consistency in a way that precious few curators have been able to do. Despite the difficulty, these videos feel like the one thing we can depend on to get through some tragically difficult times. After purchasing a set of weights last November, I'm still here today looking and feeling quite a bit different..! Thanks so much for keeping this content so cohesive yet so challenging each time. Good luck with your channel!!

[@tonym7702]

Yessss, perfect after yesterday’s shoulders & arm workout. The coffee is on and my Mat is down & ready! Abs here we come ! Loving the new music / remix’s Caroline! Have a great workout everyone 😁

[@annereidy515]

Morning to Tony you will fly through this. Short but so effective. Feel the burn🔥🔥 the espresso will sort you out😂

[@virginiamarydcosta2943]

Don't have coffee on an empty stomach ❤️

[@matthewalmond8274]

Hi Tony...all finished! I loved this...the staple was just superb wasn’t it! I finished off with jumping jack cardio and now I’ve had a great morning of workouts! I’m sure you’ll have smashed it too! Have a lovely day! Matthew

[@tonym7702]

@@annereidy515 It certainly did 😂😂

[@tonym7702]

@@virginiamarydcosta2943 Morning !!!! ☕️ 😁

[@iamdevanshkalra]

Always love the challenge of a staple!! My ABS are ready to get TUCKED…hope everyone has an amazing workout & a great active rest day 🤍

[@annereidy515]

They will indeed be tucked short but effective. Lots of fun to be had. Enjoy☺️

[@matthewalmond8274]

@@annereidy515 Morning Anne...have a great workout...doesn’t this look brilliant...and have a lovely day! Hope you have survived storm Barra without too much damage! Matthew

[@annereidy515]

@@matthewalmond8274 morning Matthew, no damage thank god. Yesterday was just as windy but very calm now 🙂 wasn't this just fantastic. Concentrated on getting deep into muscles so there was 🔥🔥 but loved it. I should have rock hard abs but don't🙄🙄hope you enjoyed too. Have fun🔥🔥

[@iamdevanshkalra]

My ABS got TUCKED in so many ways!! Never thought that tucks could’ve so many variations…the burn was constant & the time flew by!!! Combined it with chilled cardio so I practically am both, tucked in a chilled way, haahaa ⭐️ Thank you Caroline, I’m so excited for tomorrow’s full body workout 🤍

[@iamdevanshkalra]

@@annereidy515 They were Anne & the time just flew by so quickly!! A perfect rest day…have a beautiful one ⭐️

[@susanne6025]

Apart from being an Abs exercise fan, I find it fascinating how Caroline manages to challenge us with a basic exercise for 15 minutes without a break, thank you very much for that. 🔝

[@luce8193]

I’m STILL feeling my hamstrings from RDL’s two days ago 😂 This is great! 💥 I know I’m going to revisit this series again in the future. Bravo CAroline 😘

[@ainelenaghan3429]

I love how strain free this was on neck and back!! Thankyou 😃

[@priscillafox8446]

I love how we’re getting an ab workout on Thursdays. I’m finishing up Epic 3 so it’s perfect for the active rest day!

[@jojobean2309]

Lady, after this baby comes its back on, i can't wait to finish your workouts again! Made me feel AMAZING!

[@vylia]

Add-on after IRON SERIES Day 7. Stronger and happier abs! Thanks, Caroline!

[@carolinee.n.2234]

This was a great add-on to the second day of FUEL ! Thanks from Mauritius xx Caroline

[@anitamontanaro]

I have done this one many times now, enjoyed it everytime. By the way, my mid section has changed completely since I started working out with Caroline back in 2020.

[@melinda5610]

What a great staple. Loved the layout. Those tucks always create a great burn! I also enjoy the focus it takes during ab workouts to make sure things are remaining tight, controlled and that I am lifting with the proper muscles. Then I just smile or grimace through the burn😆!! Definitely will be repeating this one time and time again in the future. Always love an active rest day ab workout😁! Thanks Caroline. I hope you are enjoying the Christmas season! 🎄

[@loreleiandworld3774]

Can’t believe I’m saying this about an ab workout, but: that was fun! I can feel my workout discipline and motivation slowly coming back. Will keep doing these + daily walks for now and hopefully will be able to move on to a series with longer durations in January. 🤞 CG is the best!

[@nickoleacquaro8516]

Great ab workout! Thank you, Caroline!

[@stephaniedunsdon7548]

Thank you, Caroline! This looks like such a fun and fabulous ab workout. And thank you for the Advent Calendar workouts. I grew up always enjoying an Advent Calendar and yours is by far my favorite 😁 Also, my sweet 62 year old mother noticed a change in my body and strength that has come from working out with you for the last 9 months. She has been challenged to work out with you and every day she tells me how much she enjoys you and your workouts. 💕

[@kylefreestyle]

Awesome to hear that you and your mom are going to give these killer workouts a try together! That's so exciting! This Christmas season is going to be so memorable🎄

[@luislenoirstaraceverde2493]

Hi Stephanie, that so amazing that you mun workout with Caroline. There's no age limit to improve and feel better and better. Have fun and enjoy the 🔥

[@stephaniedunsdon7548]

@@luislenoirstaraceverde2493 You are absolutely right, there is no age limit. Take care and blessings to you!

[@matthewalmond8274]

Hi Stephanie...that’s brilliant to read! Hope your mum is enjoying the workouts! I will be 62 next birthday and I just love Caroline’s workouts! The best fitness training I have ever done and I am fitter than ever...as others have rightly said there is no age limit to exercise! Hope you and your mum have a really lovely day! Matthew

[@stephaniedunsdon7548]

@@matthewalmond8274 I so enjoyed your comment! 😊 And I agree with you... Caroline's workouts are also the best I've ever done. She puts her heart and soul into her training and she challenges us in a fun and rewarding manner. Take care and enjoy the holiday season, Matthew!

[@mamencita88]

When I see one of Caroline's abs workout I know it is going to be a good day. I love your abs workout and my abs are burning right now. Thank you!

[@celia2686]

Loving these shorter workouts. It makes me push myself harder. Thank you for taking the time to make these and put them out there for everyone!

[@stargirl33343]

Caroline, I hate hate hate ab workouts, but after the last 8 weeks of training with you, I can feel/see how much stronger I've become. I actually did this whole workout, and felt in control of my body. So thank you girlie, even if you torture us with these. So good for the body and mind.

[@SashaJ79]

Had an unintentional two week break from working out, so was very pleased to see these 20mins (plus) provided...got to say, my core strength has really improved! C.G's workouts truly are second to none - you want long lasting results, this is the place to be.

[@traciroach2157]

Just keeps getting better every day! Thank you for your time and dedication to your subscribers! Your time and thoughtfulness is greatly appreciated!

[@kathleenodonnell8355]

To Matthew Almond Dearest Matthew, You are the unexpected gift of this community. Your kindness, your encouragement, your gratitude, your interest in everyone and just your sheer delight in humanity are such beautiful gifts to all of us this holiday season. If the world had a few more Caroline Girvans and Matthew Almonds we would all be one step closer to paradise!!! Thank you for being so very lovely all the time. And because of you I now always use the word, “lovely” which isn’t a high usage word here in the states!! Christmas blessings to you and yours🎄

[@matthewalmond8274]

Hi Kathleen...Thank you so much for your lovely, kind words! I am just so happy to be able to help one or two people...and this whole community is just full of fantastic people! Have a lovely day...and i hope all your Christmas preparations are going well! Thanks again! Matthew

[@shruthiprakash2506]

Good morning everyone! This looks like a good burner. Thank you lovely Caroline for showing us how shorter workouts can also be maximally efficient. Excited for this workout. 15 min of getting that core worked! Let's go!

[@matthewalmond8274]

Morning Shruthi...this really is a good burner! I’ve just finished and I loved it! The staple is just superb...gets harder each time you do it but works deep into the abs! Have a lovely day! Matthew

[@shruthiprakash2506]

@@matthewalmond8274 looking forward Matthew. Will also be doing the add on. I've done it before and absolutely loved it! Glad you had a great workout. Hope you have a fabulous day!

[@bevwood5060]

You have the best ab workouts

[@wendiweramundi2923]

Habari awesome people! Doing this workout just reminded me how far I've come. I remember when my core couldn't do much 😅…how I don't miss those days. Just remember guys, you can do anything you set your mind to! Have a fantastic day. Thanks Coach 🤩

[@FlossontheMill]

ADD on to day 4 of FUEL. I didn't have time after the workout so this is my Saturday active rest day session. Thank you Caroline I've done this many times since Christmas and it a great one to return to 😁👍.

[@petrapasschijn1922]

I suffer from issues in lower back. I was born with it. Years i struggled of chronic backpain. I still am but since i excercise for 1,5 year now i feel much stronger. I worked on a strong core. I do not see difference in my looks but i feel the difference in my body.

[@agnesduf3506]

09/12/2022 Round 2 Day 9 DONE !!! After IRON round 2 Day 24 !!! Perfect workout ! Thank You Caroline and Happy day to all of the Girvanators !!!

[@smhooper08]

Perfect add on to Fuel Day 2!! ❤️❤️

[@ceemitchie890]

And I always wave back at Caroline. ❤️

[@catherinethomas7476]

theses workout have been a lifesaver during the busy, chaotic days. It would be an absolute blessing if it could happen again this coming Christmas! The only sort a sanity that I have within the very active time of the year! Thank you for your thoughtful efforts that make a huge impact, Caroline!

[@jeninehoefler3014]

You are the one person I follow who I never have to check the workout first in order to ensure it's challenging enough. I always know your workouts will be a wise choice. Thanks, Caroline! :-)

[@bujkoigrujko]

Not only these 15 min were great and on point, but combination with Jumping Jack... I would recommend it to everyone. I forgot how great those 20 min of cardio are. Have a great day everybody. Caroline yoou are simply the Best!

[@paulinemorris5925]

Thank you for these shorter workouts they are just what I've needed after nearly 6 months of following health problems ....after 11 yrs of consistent training this setback has impacted on my mental health but with your amazing sessions many of which I've done and everyone saved, I will get my old self back...many thanks you are the best trainer I've ever followed 👏👏

[@marycaton9264]

👏👏👏 A perfect start to the day! How does she make me feel so strong and yet so motivated to get better? Loved this workout. I’m definitely going to keep this as a favorite! Have a great workout and a wonderful day, everyone!

[@danangelamorrell2599]

The perfect amount of time for this busy season! Solid abs workout! Thanks, Caroline! ⌚👍🔥

[@danielledorsey8891]

Amazing workout. Short but effective. Loved it.

[@franberlin77]

This is my fav abs workout. Gives such a centered feeling of strength. Highly effective.

[@salo2164]

A quick and effective Abs workout for the christmas time!🎅 Love it🔥💗 All of you: have fun doing it, you'll feel amazing afterwards💪🤗

[@serinaolson5836]

LOVING these workouts in 2023! Thank you kindly for them. It was harder for me today..... lol but it's all good! 🙂

[@cassandracummins3998]

You have been such a blessing in ways you dont know. I'm so appreciative for your channel. Thank you Caroline.

[@3lmodfz]

That was the longest 15 mins ever. I swear time stands still when I do ab workouts.

[@priyadarshinijadhav1911]

It seems Thursday is abs and core day in this series💙 Caroline's short abs sessions are equally killer and intense.. Looking forward to do this today.. Thank you so much Caroline for this brilliant workout!! Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Hi Priyardarshini...you’ll so much enjoy this when you do it! As you say it is short but intense! What a brilliant series this is...always such superb new workouts from Caroline! Enjoy your day! Matthew

[@wendybitker7498]

Thank you Caroline for all the tips you give us as we work out with you. These reminders are so appreciated! Even though many of us have worked out for a while now, it's great to be reminded of our form etc... Also, I love that this workout really focused on the lower abs; they often get neglected. Loved this! Enjoy everyone!

[@anthonycarson2541]

This is like a proper advent. Some days it WoW when you view the trailer (usually the body parts you love working) and some days its like, lets do it, then after you finish you think WoW that was good. I have taken a peak at tomorrow and I know what I'm wishing for. Either way satisfaction guaranteed 😊

[@matthewalmond8274]

Hi Anthony...hope you had a wow workout today! I really enjoyed doing abs plus cardio add on! I’ve spent an enjoyable afternoon listening to the Masters students giving presentations on material I’ve taught this term! All very good! I enjoyed listening to them! See you for full body workout tomorrow! Matthew

[@anthonycarson2541]

@@matthewalmond8274 Yes Matthew Fullbody Friday should be good 👍 see you then. Thank you for the Card.

[@ThePartxX]

Just what I need today! A real ab burn! So excited to smash another one of your epic workouts Caroline! 🥰🎄

[@matthewalmond8274]

Morning...so true...what a great ab burn! Just what was needed! Enjoy your day! Matthew

[@alexanderthegreat7418]

So excited!!! I think it's the first time I manage to do the workout when the notification pops. Let's smash this and I will comment again in the end.💪

[@ambergallant2677]

This was fantastic!! Loved both the staple and the different variety of movements. I feel it throughout my entire core. So happy 😁

[@isabelmora471]

OMG..Once again you rock. Love these short workouts, no more excuses. Thank you!!!! Truly your a blessing!🥰

[@NatashaOberoi1]

Yes, this workout looks perfect! Will do this one and afterwards, the 20 min stretch for a perfect rainy day 🌧 Have a great workout everyone! 🤍

[@meinvogel]

Yay!! Excited to working out with you!! Thank you Caroline! ❤️❤️

[@karen3490]

Love the touch of the bells to get us in the spirit!

[@carinaconte8723]

Such a good little ab session! Did this after my run today and it set a brilliant mood for the day! Thank you queen Caroline! ❤️‍🔥

[@eleanormiller9072]

Beyond grateful and thankful for Caroline! So very lucky to have her and her awesome workouts and channel! I have been wanting to improve my core strength and these 15-20 minute core workouts are the perfect addition-thank you Caroline!! 🤗💕

[@meghanforester6844]

My new most favorite ab/core workout!!!

[@evancristin7408]

Short, sweet and intense. Summing up just perfect. Thank you Caroline ✨💗

[@kerstinkodric3283]

Thank You, Caroline!

[@saidaarfaoui3700]

Thank you Caroline, I love this combination of Ab exercises. It's perfect for me👍Enjoy your day everyone!

[@jeanb5894]

I’m sooo excited for a new bodyweight only ab workout!!🥳

[@heatherpoletti6692]

My new favorite ab workout. Thank you Caroline.

[@6figuregainz856]

Watching from the UK 🇬🇧 I'm going to enjoy this

[@gwnhvy]

Solid ab workout! The staple really made the whole workout kind of meditative -- just what I needed this morning. 😊

[@gwnhvy]

Came back to this as an add-on -- went by super quickly thanks to the staple. Love this workout!

[@gwnhvy]

And back again! Love this one -- great add-on at the end of a full body workout!

[@gwnhvy]

Added this on to FUEL day 2 -- loved this burn!

[@gwnhvy]

Back again! Love the burn, can really focus and concentrate on the movements and ab activation!

[@all4love58]

Perfect ab workout for someone who hates working my abs - short and sweet. Saved for regular sessions. Grazie CG.

[@mercymuteke2256]

This was perfect for me today. I am away from home for a week. So no Dumbbells workouts possible. I added the 20 minutes Jumping jacks cardio. ♥️👌🏾

[@kimkoon3977]

Good ab blast, looove the music! Thank you Caroline and all the Girvanators!

[@jennyfrost2657]

Absolutely loved this one ...those tucks 😱...tagged on the leg day ..job done thanks CG 💕

[@matthewalmond8274]

Morning Jenny...I loved those repeated tucks too! Burned deep into the abs! Enjoy your day! Matthew

[@annereidy515]

A brilliant session wasn't it Jenny. Love abs❤️❤️

[@trishd.7346]

Too Cold outside so for Active Rest Day, I'm going to do 30min. Cool Cardio and today's New Ab Workout. Enjoy! 😆👊

[@luislenoirstaraceverde2493]

Sounds like a great plan. The cool Cardio is gon a pump you heart. Have fun in your active rest day🌨️🌨️I will do this and train the glutes😉

[@trishd.7346]

@@luislenoirstaraceverde2493 Hi Luis. Yep, wanted to get some sweat on and Cool Cardio is one my fave LISS. Thanks..you too enjoy this ab wo and your glute sesh! Have a great day! 😊

[@annereidy515]

It is a smasher Trish. Loved it. Lots of tucks but so effective. Enjoy. I'm heading out for run now ..

[@matthewalmond8274]

Morning Trish...your abs and cardio combination sounds just perfect! I’m going to add this abs to the recommended jumping jack cardio! I love that one! Have a great workout and a lovely day! Matthew

[@matthewalmond8274]

@@luislenoirstaraceverde2493 Morning Luis...have a great day ahead and enjoy your workouts! Matthew

[@vylia]

Add-on after IRON SERIES Day 7, second round. The staple is something else! Super intense! Thanks, Caroline!

[@chantallessard1858]

Completed!! Thanks Caroline!!!♥️🇨🇦

[@valeriam.4496]

Doing Iron for the second time around but also including the add-ons this time around! Thanks CG!

[@meganwillmeth8621]

Loved this workout! It was so quick that I was able to complete it twice this morning. Now I will have plenty of energy to teach my elementary classes all day!! 💪😊

[@julierogers960]

So challenging! Loved every minute! Thanks Caroline!

[@iloveguyun]

Probably my favorite ab workout so far 🥰 Perfect combination with yesterday's arms and shoulders exercise (which I only got to do today). Thank you as always, Caroline. Bless you for sharing these amazing workouts with us 💖

[@abbiehancock6612]

Wow! Thanks Caroline 😊

[@melinakosmatopoulou8624]

Best abs workout 💪💪 i feel my core stronger . thank you 💗 happy holidays

[@PChiG]

I loooovee this non-stop lower abs workout! Just what I really need to tone! I am just so grateful Caroline for this short workouts esp on this busy season! Still catching up, now doing Dec 10 and 11!

[@emilynmax]

FUEL Day 4 Add On: Only made it to 67% after that tough full body FUEL workout, but I'm glad I tried, and that I fit in some ab work. Dang, that Small Tuck Staple is a killer after awhile!

[@GODSPEAKS898]

Wow! What a great workout!!! Thank you so much Caroline!!! 👏🏾👏🏾👏🏾❤️❤️❤️

[@andreeadumitrian7286]

When I started Epic 1 I thought it was the coolest program, then the others followed. I followed them all and I said the same thing every time. Now, at Advent Calendar I am just as excited, I find it wonderful and appropriate for this month. Thanks, Caroline. ❤❤❤❤❤❤❤

[@user-vt7xw5lp5s]

Perfect work as always!!! Thanks Caroline!!!!!

[@olgajimenez3713]

Thanks for this gift ❤️

[@mairamartinez9600]

Okay but this workout was actually fun and I didn’t check every five seconds if the round was over 😆💞💕. Thank you for everything

[@linnettedickens1286]

I am ready to do these tuck exercises especially for my lower abs. It’s going to be intense but so worth it. Thanks Caroline

[@tharris504]

Thanks for a great ab workout, Caroline!

[@Mgc3270]

Loved this yesterday, followed by unwind strech. Thank you so much, today is full body workout, can't wait!

[@alisonryckman7711]

I went a bit off script today by adding this at the end of a step aerobics class just because I was in the mood for a choreography brain teaser. It was the perfect way to finish that class, lying down! I liked the challenge of focusing on not allowing momentum to rule over those reverse crunches, and the chance to practice straight leg sit-ups. I agree with another comment below saying it was quite meditative actually. Even though it was only 15 minutes, I found I got lost in time. Looking forward to tomorrow, as always!

[@marjoriestander8903]

Thank you dear Caroline. Lovely day.

[@Maxxaprass]

Loved this!!

[@giulianagattola586]

Excited for this one

[@PenalTriniChic]

Thanks CG I appreciate the focus on my lower abdominal muscles because one the areas i need to focus on. Definitely will make this part of my weekly line up

[@BarbaraDerksen]

Oohhh now I feel all crunchy and my tummy is celebrating your wonderful instruction - woo hoo! LOVE LOVE LOVE your workouts, Caroline! Barb 🇨🇦

[@kimball1635]

Great start to my day thank you

[@vylia]

Add-on after FUEL SERIES Day 2! Tucking indeed! Thanks, Caroline!

[@setbhvj]

Yaassss another ab workout from the queen😍🥰

[@dakshhanda2150]

Anyone else who got a sudden boost of energy when Caroline's old intro starts playing at 6.10

[@signoracarter7024]

Done Alhamduillah! Looking forward to tomorrow inshAllah.

[@lisamuller5634]

I love the structure of the workout 😍 Today is Leg Day and I will do this in the end to burn my abs too 💪