12 Minute // KETTLEBELL TABATA Workout

[@bab2thebone1]

Perfect finisher for me on days when I do long and intense kettlebell workouts 😊

[@stephaniebeals4976]

I wanted to sneak a strength workout into a busy day, and this was just the ticket. I almost went with the 13lbs., opposed to the 15lbs. that Heather using. I’m so glad I went with the 15lbs. kettle bell. If anyone is hesitant to try the same weight as Heather, don’t. You might surprise yourself! I did!

[@ross_501]

my intro to Heather back in 2021. I shared it with my wife, and she got hooked. We're doing HR 4.0 in real time. Shoutout!

[@kimheaton8152]

Love kettlebells, you get down to business and I love that you're not talking the whole time. Well done, very professional. You are my new favorite go to. Thanks

[@athenaalexx]

Amazing!! More kettlebell workouts, please! They're my fave!

[@m-cdeslo4868]

I just feel the same😃😃🙃🙃😃!

[@jeangeurts1123]

I used this everyday and all the time. A must have product.

[@994326Jenn]

Great short tabata workout. I used 18 lbs KB. Active cal around 100.

[@KAM-rl6tz]

I did this workout for the first time today during my lunch break. I was dripping sweat at the end. The short workouts are a blessing!

[@andreamaye]

Your workouts are the highlight of my quarantine. Thank you, Heather !!

[@itsjanetruth]

I love kettle bell work-outs. keep 'em coming. This routine then the 10 Minute Standing ABS WORKOUT // No Equipment then 10 min. cardio, I did stair-running then reversed, did the 10 min. ab then repeated the kettle-bell one before cooling down. I feel great!! I told my daughter about your workouts and she loves them too. thank-you!

[@garlicgirl3149]

I love KBs too more than DBs.

[@tishas1461]

So excited for these kettlebell workouts!😊

[@ingridgarner3385]

This workout was tough and I LOVED IT!!!!!!

[@ResilientIzShe]

Perfect quick sweat. I wish the whole workout had Reggaeton because that was hittin with this routine.

[@pamouterbridge7418]

Love this workout Heather. I need my workouts broken up into segments instead of the entire 40 or 45 minutes. This way I can fit in 15 or 20 minutes at work during lunch and the remainder either before work or after. I appreciate you.👍🏾

[@jeninehoefler3014]

Thanks for the great kettlebelll workout! I am always looking for a reason to get my kettlebell out.

[@dodiabb2640]

I am doing the 12 week free program (2/3 way through!!) and I'm adding extra cardio here and there to burn more calories - a 115 with this one :)) Thanks for your efforts, you're really helping us in making changes !

[@alphabelen9811]

One of my favorite! ❤️❤️❤️ Another sweat sesh🔥🔥🔥

[@maryannryan9423]

My saving grace for month 11 of the Corona Virus shutdown! Thank you.

[@1BeautifullyBlessed]

WOW! I actually like this! It was so fun!! Thank you!

[@solz2434]

Thank You! Perfect when little time and just single kettlebell ( only have one) Great great 👍

[@lianam752]

Really like this one. Not too long and great variety!

[@pennlai7692]

Thought would be an easy short workout after saw the title. While, super sweaty actually! Especially pair up with the daily 10 exercise. 20 min workout in total, but sweat just like after 40++ min program. Amazing feelings

[@heidiastles3711]

Looooove this quick workout! Kind of my “go-to” when I am short on time! 👍

[@rebecacoronado1396]

Please do more Kettle bell workouts! I love them! This one was simple yet effective!

[@JasonQiuMusic]

What a fun workout! Thank you!

[@Heal2Inspire]

Perfect for a quick hitt before a busy work day, thank you

[@AZIZAxBLUE]

YAY!!! I love kettlebell workouts,my fave!!! ❤️👌🏻

[@darkrosieposie]

That was so much fun! I love tabatas but kettlebell tabatas are my absolute favs 🙌🏻

[@lutfahfirfirey917]

This was awesome! I love a good kettlebell workout 💪 👏😀🤗 💯

[@claudiamoreno9059]

Love love love my body got really sharp in 3 weeks

[@nancyg78]

Heather I had to have a little warm up before my glow up 2.0 🙊🔥. Thank you love it 🫶🏼.

[@sosomil]

Thanks Heather! You make every single second count!

[@brittanya.silveira3102]

Such an effective sweat!

[@julieyonker5316]

Thank you for a helpful full body stretch!

[@summerathosa4031]

Great, quick workout! Perfect to get your day going when you are short on time, or if you want to do this as a warm-up in conjunction with a longer work out. Loved it!

[@tewairerewaiomio-cassidy1539]

LOOOOOVE YOUR WORKOUTS!!! Especially the kettlebell ones as that's the only equipment I have, I have modified some of your dumbell workouts to work with what I do have but I have done every single workout of yours! Twice a day everyday, thanks so much for sharing on this platform!

[@alessaaaaa10]

I love this workout so much! Swapped the kettlebell for my 15 lb dumbbell and it’s as effective. Thank you, Heather! 💕

[@johnfagan4933]

Swapping for the same weight will still be effective

[@brendafarris7350]

Perfect! That's how much time I had for my workout today. LOVED doing it w/you, Heather!

[@lyudmilashevchenko5648]

Starting this workout immediately!💪☺ Thanks!🤗

[@Heatherrobertsoncom]

Enjoy your sweat sesh!!

[@lyudmilashevchenko5648]

@@Heatherrobertsoncom I always do!😁😝💪

[@Solistastyle]

@@Heatherrobertsoncom This is the one I have now done for years!! Can we pls get a few more of these? Looks like the others feel the same way... But there are also none on YT on any other channels like this one, which is why I have saved it and done it on repeat. 🤣 ❤️❤️❤️ your channel, from Australia. ❤️💋

[@soniapalmer7789]

Hey I did your workout this morning it was very challenging but I loved it and it was over quickly that's what a lot of early morning workout people need have a blessed day 😘 x

[@reginadawley9646]

Fantastic workout for a late night 😊

[@mellissahache5846]

This is a fabulous finisher 😍

[@melslittleluxuries]

Totally loving your awesome workouts

[@sheryl8179]

Wow I love this Tabata! Thank you Heather!!

[@susanho8542]

A great short sesh to power through over the weekend! Thanks Heather :)

[@farzanaaziz5277]

Your workout now a part of my lifetime:) A very very big tnx for all of your wonderfully nicely organised workout. Plz keep it up:) love from Australia:)

[@miriamdv]

I love this one, I like to do it after my upper body strength workout, it is a great and fun way to finish my workout!

[@spicysweetsalty]

A little repetitive but I like the tabata format. It goes by so fast:)

[@nicolephillips4320]

Love your workouts!

[@amygorrek4091]

great one! lots of punch for a shorter sesh!

[@missy_3062]

I loved this. Subscribed!

[@itsnaomipatricia]

This was brilliant!! Thank you

[@donatas1027]

I think this was my favourite workout😍. Hate all jumpings, so for me it's perfect!! Please make more these kind of videos 🙂

[@lisajaynedear5447]

This was amazing, I love Kettlebell works outs, need more The plank challenge after for today workout on the May workout plan, was very good but those knees I struggled with but hopefully I will get there with them with practice Thank you for amazing workouts for today what a, great start to the week a head on your May workout 😄

[@reginadawley9646]

❤ great for a short time.

[@inax2000]

This was amazing 👏

[@KellanTeam]

Great workout! Will try this week!

[@beechannel27]

That was awesome!

[@Ashley.doeyes.5477]

This was amazing i love the music ..i feel warm up for my arm workout thanks heather 🌹

[@Chamberofmirrors]

Amazing.

[@gemmamcclelland288]

Loved that! Thank you

[@thomasdewolfhound6458]

Excellent workout

[@michelleguzman4427]

Got this 2nd workout done!!

[@soleinygomezvidal6126]

2 veces con plank challenge antes y después del Tabata. Gracias por el calendario de Mayo. Aprecio mucho tu trabajo Heather. Saludos desde Dresden Alemania . Soy adicta a tus workout!😉❤

[@misslola089]

love this work out! really getting into kettlebell cause of your videos!

[@garlicgirl3149]

Great workout even if short. KB fan here.

[@saradupuis9750]

i love this Tabata workout! i'm able to do it even if i have fibromyalgia

[@glorialagroon6171]

Great workout Heather! Love this kettlebell workouts! Music makes exercises fun. Appreciate it! :)

[@monicaorbegoso2534]

Love this workout ! Perfect for limited time in the morning ! Thanks Heather !

[@douceenough]

LOVE LOVE LOVE IT!

[@angelapassmore4175]

Great workout. Fast and efficient 😜. December calendar day ✔️.

[@Tina-rf7dd]

Great short kettle bell workout, after my day 23 workout

[@angelapassmore4175]

Fantastic sweaty workout 💪❤️. Loved it, may 4th of workout calendar ✔️ done.

[@lisaoconnor2839]

Another great workout 👍❤️thank you x

[@kiraperdue4175]

Enjoyed adding this to Week 11 Day 2 for a little extra!

[@kiraperdue4175]

Short and sweet!

[@pizza-mia5208]

Thank you Done done✅✅used 12kgs kettlebell except, Cross press used 8kgs kettlebell Thank you

[@mayelalalos1]

Awesome workout, please more kettlebells workout ❤

[@josephgeorge7385]

Thanks for posting great workout

[@stephaniem7676]

I love your music!

[@khaoulabenziane2830]

Thank you maam, i am done with this one and going for and next.

[@Nickitynak1]

Quickie sweat sesh 😍

[@blueslateg37xn56]

Awesome

[@dariamarshmallow]

Thank you

[@kylieburton8023]

Please make another one like this

[@paleojennifer9766]

Great leg day finisher, thanks!!!

[@Heatherrobertsoncom]

Totally! This would make a great leg day finisher :)

[@justine9980]

this was so fun!!

[@nwillgress]

Really loved this! I don't have a kettlebell so just used dumbells instead. Going to incorporate this more frequently into my workouts. I presume though you should keep your tummy in? Can anyone confirm this?

[@hannahm7316]

This was great! Thanks!

[@Heatherrobertsoncom]

You're so welcome! Glad you enjoyed it :)

[@smirk0722]

Hi heather can this workout be done twice to make it 24 mins?

[@matthiashofbauer6387]

mega gutes workout

[@jadelian8624]

Dear Heather, I quite like this video, could I use a dumbbell instead? many thanks.

[@ns3531]

My first tabata routine, I'm definitely going to be doing a longer one next!

[@MIRAMAR2901]

Amazing workout!❤❤❤

[@magorzatabiranowska4315]

Only 10 min but so intense 💥💥💥💥

[@daizyorozco8209]

I love your videos Heather, my transformation has been wonderful.

[@Conan_1997]

Every time I watch this video I want to give it a like, too bad I could only like it once

[@Heatherrobertsoncom]

Thank you Conan!

[@Conan_1997]

@@Heatherrobertsoncom You’re a true inspiration Heather, thank you from the bottom of my heart 🙏🏼🙏🏼🙏🏼❤️

[@Lcmsguru]

Awesome 👍👍👍

[@wootsy1406]

short and painful..! THANK YOU

[@AbbyMarmionMusic]

Love it!

[@lopiyo]

Omg i did it with a 16kg kettlebell and is a friggin killer workout 🤣😅👌