20 Minute // Full Body KETTLEBELL Workout

Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today - 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along!
Weight I'm using = 15lb kettlebell
Where I get my Music Try it FREE for 30 days
share.epidemics...
My Go-To Supplements, Beauty Products + More: www.amazon.com...
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@SP9_Qc]

I really love the fact that you do not give verbal instructions and instead let some good workout music play. Good stuff. Thanks a lot for the workout! ^_^

[@coventryartscollective]

I dislike it because there’s no instructions. I was on the wrong foot 🦶 and why did no one mention that should be wearing sports bra? It was like a bun fight at a blancmange factory.😂

[@MollyRohr1]

Your videos are the best paid/free/or otherwise workouts available. The way you give cues and previews during countdowns helps me to focus purely on the work without constantly looking back at the screen to see if I'm missing something. I also really love and appreciate that you don't scream motivational tidbits and keep the talking to a minimum. Please keep up the great work, and I'm going to do better about commenting and liking your videos!!

[@jaywhite1400]

Thank you for these workouts! I have lost 12lbs in one month! (doing the workouts 4 times a week) ♥️

[@questionresearch8721]

Inspiring

[@kaylove3318]

Thanks I'm super inspired

[@TheSunshinefee]

really? which one?

[@love7loyalty-MHA]

Yayyyyyy. I'm starting today

[@smirk0722]

Well done!

[@beatrizdemello5370]

Love this! No excuse; one can get a good workout in 20 minutes!

[@alexandertaffe227]

I have been frustrated lately because I'm stuck inside because of COVID and I live in AZ where it's 115 right now outside. But I'm overweight and I can't just sit around, so I had to try something. My girlfriend has a 10-pound kettlebell so enter heather. If I'm being honest I thought this was BS and gonna be kind of easy, but now I will see heather in my nightmares. Halfway through I stopped because I was seeing spots and felt like I was gonna puke. Thanks for the gut check! 🙌💪👊

[@orchidg4258]

Thanks!

[@Heatherrobertsoncom]

I love seeing the variety of videos you pick to sweat to! There are some great ones here that I have forgotten all about. Thanks for all of the support this year 🙏Have a wonder holiday season!

[@amberrose2074]

helps so much when all the gyms are closed due to the corona virus!!!

[@maggiefernandez4285]

4 years later and im loving this killer 20 minute sweat sesh! Love tour kettle workouts Heather! Thank you❤

[@brianez1980]

After having Covid one lasting side effect was 2 months of constant fatigue. Recently just was able to start doing anything real physical and just did this video. The most sweat I've lost in a while. Great workout.

[@attentionlabel]

Wow, the production value of this video is insane. Great work. :)

[@jessicachristensen5202]

I'm 15 weeks pregnant! I'm thrilled for the new change in my life and also still love your workouts Heather, thank you!

[@MariaRamirez-ru3us]

One word"" Killer!!! In a short amount of time my heart rate was pounding off my chest! Thanks Heather for all your workouts.🥵💯👍💪🙂

[@Hanna-rj6ps]

You're a life saver! Best workouts to do at home, the music is audible and visual instructions are clear. Absolutely the best, thank you!

[@carrolle7101]

I bought a 10 lb kettle bell thanks to these videos. I have 3 sets of weights, but the kettle bell makes me sweat. As I work my way through these and get stronger, I will buy maybe a 15 pounder. I have been doing your videos for 2 months now, since 11/10, O feel so much stronger. Thank you for all of these free videos, I cannot thank you enough!

[@BaberhamLinc0ln]

Kicks my ass every time. New to kettlebells and you’ve made the transition a breeze, THANK YOU!

[@chariddawn6663]

This looks like a good workout Thank you. Swing n switch Press combo Plank pass Lunge + press left Lunge + press right Toe taps Deadlift combo squat V sit twist Swing In + out hops Rest Repeat set

[@kristinculpepper5229]

Amazing. I love the kettlebell/ HIIT combo, especially in 20 min format. Makes it super easy to fit Into a busy day. Love the flow, love the music. Thank you!

[@galaxylucia1898]

Not only am I pleasantly surprised that I did the whole thing without quitting early, but I was able to do the full ab crunch - Russian twist with my kettlebell. Amazing workout and I can’t wait to do it again and keep getting stronger! Thank you!

[@sheekykaulthar9831]

Done at a very controlled pace, really got the benefits as I wasn’t being rushed. Forces you to do each exercise properly. Will look out for more similar workouts in this range.

[@northernmagi]

The production quality on this video is head and shoulders above the dozens of other offerings. It looks like it’s made for people who actually want to work out. I can get my fix in with zero friction without feeling like a pervert with a not-so-secret agenda. Thank you for picking the high road, I’m sure it puts you at a disadvantage in the race for subscribers but I tip my hat to the demographic you’ve chosen to serve . You’re doing it right !

[@kellythomas4698]

I love this workout. I'm new to kettle bells but not new to hitting the gym. This workout makes me sweat more than my usual gym routine. Thanks so much!

[@emmymacc]

Who else is here after the kettlebell tabata to get a little extra movement in?!

[@rnspamela]

Absolutely love this workout! I've been looking for a really quick but hard Kettlebell workout I can do after work. Thank you for making this video!

[@adaytolive4]

I love the layout of these and that is was focused on form/timing rather than talking!

[@karengarrett8290]

Excellent, excellent workout, Heather! I have not exercised in over a year and kettlebells is my favorite form of exercise. Your workout was challenging without leaving me completely out in the cold, lol. This workout worked out my whole body. As I gain strength, I will be able to go the distance with you! Thank you so very much!

[@gaylejacobsen7632]

Day 2 of this 20 minute full body kettle bell work out. Can't do them all but will keep up on it. Thank you! Awesome 20 minute workout

[@R26043]

Great sweat in a short amount of time! Thanks😊

[@jessicabarber82]

Love that there aren’t any verbal instructions. Simple and clear. Thank you!

[@emmapilkington6584]

Love these workouts so much. Quick and effective.

[@Topol60]

You deserve a praise my friend! WHAT A GREAT TOTAL BODY WORK OUT! THANKS!

[@Heatherrobertsoncom]

Thank you!! I'm so happy you enjoyed it :)

[@Blumen1554]

oh my god, the best sunday motivation! thanks for everything heather.❤❤ make your videos addictive and happy! with success! I love her❣

[@pattymoreno2811]

Loved the workout! Easy to follow and just enough time in between exercises. No time wasted explaining. Thank you! 😊

[@mfreeman6123]

Heather, “Thank You!” Love how you give seconds to transition, the music, not lots chatter. This is just an idea: maybe show the form from different angles before an exercise to point to part of body to bring attention to, for correct of proper form, but it’s a great workout!!! Also might remind people to modify as necessary in word caption or have a person with you doing a modification for each. At end, post how many calories burned for adv. and mod. Versions. Again, these are just suggestions for what is already awesome 👏🏾! Thanks again!!💕

[@debbieredfern2267]

I prefer the simplicity 😊

[@curtisdoman285]

Amazing workout! Slowly increasing my health. Thank you for these workouts! Helping me to feel good! Thank you!

[@qai5er]

I was thinking about buying a heavier kettlebell as it seemed the 16KG wasn't doing it for me.. turns out I just didn't know what I was doing with it. This workout had me knackered within the first few minutes. Will keep coming back to it - might just manage to finish it one day! Love it.

[@kevinthomasjr.4803]

Same here! I was drenched in sweat only a few minutes in. It was a great workout

[@emmab.4531]

Amazing workout really enjoyed this session! Love the fact that we see the next exercice during rest timeThank youuu !!

[@sarahsnake7051]

This 20 minute workout is such a cardio challenge, gets the heart rate right up! Anything full body, under half hour & challenging is my go to, thank you!!👌🏼

[@terriroshell9475]

Great workout for beginners and advanced. Thank you.

[@sophiesavage9215]

Great work out, thanks so much. Just what I needed. 20mins is perfect and I loved the variation.

[@jnomura1590]

Those In & Out Hops just about killed me lol I'll be adding it into my workout routines :)

[@Karroissad]

I got a kettlebell for Christmas so I love that I found this workout! 👍🏼❤️ also 20min?! SO WORTH IT!

[@shardaygreer569]

First time doing any of your workouts!! I falling in love with Kettlebells!! Thank you so much for this amazing work out!! I love how simple you make it !!!

[@davidcelis4292]

Great music to go with an awesome kettle bell workout. Definitely saves this video for future workouts.

[@kevinthomasjr.4803]

You made this workout so easy to follow along to.. I purchased kettlebells a few weeks ago and had yet to find anyone on KZbin with simple and effective workouts, but today I found you. I plan to do this everyday. Thanks 👍🏾👍🏾

[@mrswardenaar]

Loved it! Love the fact that you use sound to let me know that this exercise is done. And it's so useful to show how the exercise has to be done. Great workout

[@hannahandrainn]

Easily the best, no nonsense, exercise videos that I've come across! Brilliantly executed and helped me.back to loving weights again ❤️

[@thancock2421]

Excellent workout. Playlist is great. Clean and clear on timings.

[@amandakeen3819]

Awesome workout, thank you! This is my go to for a quick, but productive blast. Love the style with the countdown timer and exercise preview, no talking, just cracking on and getting it done!

[@solentsolent4725]

What a smashing workout, straight to the point, no silly jokes. Lets do this ! Thx.

[@allysongarcia5500]

Your workout videos are great! I love how straightforward and down to business your format is. Thanks so much !!!

[@soniapalmer7789]

Hey I did your workout yesterday morning I must say it was INSANE thankyou soo much I can't wait to see what else you have on your KZbin channel have a blessed Sunday 😘

[@BuckBowen]

Love the workout and video production. My only non-solicited suggestion would be to lower the bell/ding sound FXs. They make listening to this on headphones nearly impossible :/

[@ang28471]

Thank you for another kettlebell workout, and thank you for all you do. You don't have to share these with us, but it is greatly appreciated that you take the time to think of us and share. Going to try this workout today! Thanks again, Heather R.!

[@Heatherrobertsoncom]

You're so welcome! I absolutely love sharing these workouts so thank YOU for watching and working out with me! :)

[@jenniferhoodcelestain7402]

And another one (in my DJ Khalid voice). Your channel never gets boring. Thank you for everything.

[@ashwininagarkar2875]

Super awesome!! Did it twice in a row and was sorted for the day! Wonderful mix of doable and challenging exercises. Thanx👍

[@victoriagallegos4485]

That was awesome! First time doing this routine and definitely will be doing again! Thank you!

[@aprillpilon3424]

This kicked my ass! Love the video especially the fact that you just show how to do the workout and don't talk through the entire thing.

[@lukeshelley5758]

Brilliant workout and incredibly well put together video. Easy to follow, clear and the right side of tough! Sweating buckets after that!

[@maggiesmith580]

Needed this quick routine this morning! So glad I found it💪🏾

[@leedelee3305]

I hated working out till I found this kettlebell workout! Now I look forward to exercising! Who knew?!? LOVE this video

[@farzanaaziz5277]

How many times I repeat ur each and every workout even u can’t believe!! Without verbal instructions,nice songs selection, nice arrangement which is really easy to follow you!! U r great ❤

[@barbh3058]

Great workout! Did this after a spin session and its perfect to get some weights in. Love that the cool down was included, too!

[@cathyquinn4784]

Loved this simplicity it was a workout and meditation in one

[@susanhamilton626]

Effective and efficient! You do it right! Thanks for sharing your time and talent!

[@brandonmerzlock560]

I have enjoyed everyone of your workouts that i have tried!! Thanks so much for what you do and making it available for me to use even though I’m not part of your program!! 💕💕 You are an amazing lady!!

[@serrawells6198]

that was a perfect blend of quick and challenging! thanks!

[@jillnuti1666]

OMG! What a great workout! I just bought a 15 pound kettlebell and this workout kicked my butt! Love the format and music only- very easy to focus on the workout!

[@cindilee123]

Really great! Loved the dynamic yet controlled movements, thank you!

[@roxanamuilenburg1220]

Thank u, Heather. This is one of my fave workouts. Quick and efficient 💪🏼

[@LesleyPearson]

Combing this workout with the 10min Standing Abs routine works for me! Nice and sweaty!!

[@eileenchenng]

I love your style. No talking and chill music. Clean atmosphere, clear timing and audio signals. Just wondering, what do you do for your daily or weekly fitness routine besides these videos?

[@mommyof3smarties]

So good! I like that you just get to it. Easy to follow and squeeze into a busy mamma schedule 💜💜💜

[@g2g6521]

I love this video because there is not a lot of talking👏🏼👏🏼👏🏼👏🏼 I’m motivated to do the work as it is being modeled ... and I like the countdowns. Thank You !

[@feliarslan5607]

Heather you are honestly my fitness guru! I love all your videos so much! Since 6 weeks I train every day with your videos (whatever i feel for) and I am as fit as I’ve never been before!

[@Living.Fit.]

Great job putting this 20 Minute Full Body Kettlebell workout together!

[@enakshiroy]

This was amazing. Love the studio setting and lighting. And you're absolutely stunning, Heather. Thank you!

[@kellymartin5475]

Amazing! Challenging full body workout in 20 minutes! Done!

[@jsquaree]

Automatic thumbs up for having the ads during the rest period 🙌

[@ml3609]

Loved it! Will come back again :). Thank you!!

[@BillLayton]

Great workout, I'm a relative newbie but been doing this for a month and it's just right for me!

[@deborahnaylor5528]

Absolutely love doing this. My 2nd day of doing it and I can already feel a difference.

[@Jennyt1231]

Would love love love more videos like the killer 40 m Hiit that one is epic and I’ve done it probably 20 times. Love the length and intensity!

[@angiemartens6645]

This was a great workout. I have my sweat on right now. Thank you for posting your great workouts. I always look forward to the next one

[@136jj631]

I really enjoyed the workout and the just get to it mentality! Great instruction by example.

[@silviahernandez8949]

This is one of those workouts that I like to do when I'm not feeling my best but when I'm done I feel so much better, thanks Heather ❤️

[@joannapark1736]

Amazing session ! I absolutely love it ! 💪🏼💪🏼thank you so much !

[@AnjaliSharma-kn3nt]

This was a great routine! Love that you didn't talk and let us enjoy the awesome workout music!

[@haleyscream745]

Quick evening workout! Thanks Heather xx

[@liezelvdmunlimited]

Workout completed ✅ thanks for a great class. Love from South Africa 🇿🇦❣️

[@lupinseed57]

Love this Workout!. It’s the perfect length when pressed for time!

[@bridgetscales5199]

Thank you! my first kettlebell workout. loved it!

[@binder-youtube]

Smart session with well-known device. Try to take the frame of kettlebell - on diagonal „eye“ during Swing (+Switch) and Press(+Lunge) and - between thumb and the end of wrist during Press (+Lunge). Its healthier for your wrist.

[@frogribbit44]

Do you have a visual?

[@binder-youtube]

eg Steve Cotter

[@annatorres7590]

Love these short workouts.. perfect for mornings before work!

[@TheMsFrench]

First set: this is alright! Second set: dead. Thanks, excellent workout - loved the planks! 👍🏽

[@deirdrelynch6531]

Best video I found enjoyed and worked hard. Love you clean nó nonsense teaching. 👍👍

[@-celestenichole]

Love this workout!!! I definitely need you to do more kettlebell workouts! They are my favorite.

[@alimarcil3858]

I did this at the gym today(5/24/2024) AND I LOVE IT! 😃So NICE & Easy to follow!

[@AZIZAxBLUE]

This is great! I love kettlebell workouts! 💜💜

[@meeshl7022]

Longest 20 mins ever. Brilliant

[@rebecacoronado1396]

I love your kettle bell work outs so much! More please!