15 Minute Everyday Pilates Abs and Core

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises.
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@PaigeWalsh]

Took a break from working out to try and heal my relationship with exercising in general and I’ve found that Pilates are perfect for my needs. I love how Pilates offer mindfulness within each exercise. Thank you for this video! I’ll be back tomorrow 😊

[@eeaw6031]

Same here! It’s the perfect kind of in between: there’s no expectations and rigorous exercise- it’s peaceful- but you still work what you want and get results!!

[@myrtleforbes5133]

Very goof

[@Cartoonandanimelove1]

I find myself in the same situation. Working out can be worse for my health (especially mental health) if it feels worst. I find that Lottie's videos are so calm (yet intense), they make you feel like you WANT to do this. They're relaxing, go by fast and work you hard. It's really been my go to exercise in the past few months.

[@Sarah-pc1di]

me too ❤️

[@Sarah-pc1di]

you are doing great :)

[@lizzy7084]

This was the first pilates workout I’ve ever done and I loved it more than any other workout ever!! 😍😍😍😍😍😍 my core feels so tight

[@chelseahanson]

Did anyone else love hearing the trains going by in the background ever so lightly? So peaceful!

[@LottieMurphy]

Aww yes we are right next to a track in our studio but I find it quite peaceful too hehe, lots of love x

[@chelseahanson]

@@LottieMurphy that’s so awesome!☺️

[@idobelieveyourgalaxy6612]

i recently got into pilates and i just want to say i really like the way you guide us through the workout instead of just doing it with some annoying background music. this felt so relaxing and i finally felt like i was doing the right thing. thank you!

[@serena7770]

was NOT expecting pilates to be this challenging definitely gna start incorporating this into my weekly workouts until this is as easy as u make it look wow

[@stomaworship6334]

Thank’s God it’s only 15 minutes 😅 Thank you, Lottie, there’s a space for me to grow 🙌🏻

[@nikkib4376]

Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.

[@mayalatzel1381]

That was the fastest 15 mins ever felt for a workout 🤩 and my core is on fire!

[@chloewerdnigpires6150]

just tried this, I am 16 and I used to be a dancer, I can really say that this really is a good workout! I loved it, going to do it every day together with my 45 min run !

[@faithalarde3828]

Been exploring pilates this month and im glad I found you! who knew such small movements could be so killer, loved this

[@melissastreet2186]

I really enjoyed this workout! I left feeling motivated, strong and accomplished- also I could keep up, the exercises were just the right amount of challenging that I had to push and focus while not constantly needing to take breaks! Thankyou, so many times I finish other workouts feeling like I didn't actually work anything or I feel defeated because it was to hard/Fast.

[@kittieyohe5460]

I am 72 and pretty fit but it's harder now to do cardio because of stress to knees and feet. Pilates is wonderful and you are so careful and methodical I don't feel like I am stressing or injuring my body. I love mixing and matching your workouts. Thank you!

[@aeryn7744]

This is my first pilates exercise i started doing and i can say it’s one of my favorites now. i don’t do any other core workouts anymore this covers everything i feel so good!!

[@emmapitrakou6316]

This is my favourite Core class- thanks Lottie for keeping me motivated!

[@sarahjanestephens7815]

I only had a short amount of time this morning and this was a brilliant class to start my day. I have really worked my core and won’t be late to pickup my grandchildren. Thanks Lottie from a fit and and active ‘Gangan’ x

[@LottieMurphy]

Aww this is wonderful to hear! Go you! An inspiration x

[@luciasilveira9868]

Loved! It is the perfect measure to my abs👏🏻👏🏻

[@meiness87]

Love your accent and explanations. You go into great detail to explain everything ❤

[@kimjones4078]

❤ loved ab work out

[@JohnDennery]

Wow, that was beautifully sequenced! First time trying any pilates workout and I'm shocked at how quickly it flew by. Definitely excited to try more of your videos! Thank you :)

[@katerinatadenev96]

I have been doing this workout every single morning for a month and it has been so invigorating. I started waking up earlier and have much more energy and excitement to work after doing the exercises. Thank you so much Lottie!

[@LottieMurphy]

That's so cool! I love that Pilates can bring us so many wonderful benefits! Thanks Katerina x

[@timetraveller3063]

This is good, it makes my lower spine feel good, something yoga has not been doing of recent. Thank you 🙏

[@milliefeliciano5703]

It felt so good! Thank you so much for all your good workouts.

[@elenakey2965]

love love loved this workout. so gentle but still such challenging and good work. great way to start the day :)

[@Sara-xm2ow]

Another abs burner 😅 thank you Lottie, love your workouts ❤️

[@jessicahenderson5134]

This was such a great workout, probably the best one I’ve come across for abs. Lottie is such a good teacher and i would recommend this workout to anyone new or old to Pilates.

[@LottieMurphy]

Such a lovely comment, thank you so much Jessica! This means a lot. So pleased you liked this one x

[@triyogacenterindianapa491]

I just love your classes, Lottie, thank you!!

[@vanessap6482]

Love this workout!! Works on so many levels👌🏽🧘🏽‍♀️Thank you so much!

[@loripohlman]

Great workout-thank you! I appreciate that you do the stretching at the end-I often forget to do this, and it helps me so much.

[@LottieMurphy]

Aww lovely thank you Lori, you can also choose some more stretching routines on the channel to add to the end of your workouts too x

[@emma9007]

I really liked this. Very gently directed so felt supported as someone with no ab strength at all attempting pilates! Want to do this one more. Thanks.

[@bayournnr]

This was wonderful and with such clear, precise instructions. Thank you!

[@LottieMurphy]

So glad you found this routine helpful. Thanks so much for your feedback :) x

[@nikkib4376]

Your videos are wonderful! I do the glutes and the abs routines at least twice a week. I am going to look at your more recent videos soon. Thank you!🙏

[@barrytrainor8592]

Hello Lottie, i am 52 and training to become a Pilates instructor, i love your style of teaching, so clear and easy to follow, keep those great sessions coming

[@barksdale92]

Lottie I really enjoy and love your videos each time I have a break in my exercising I start again with your work really pleasant and balanced for me thank you

[@TheGlitterBlog]

i do it at the end of my workout every day - it's calming but also difficult! Very fun :) Thanks Lottie

[@annakozadinou9795]

thank you for you effort.I like the way you pass from one exercise to the other without delays..

[@cananongor2243]

I loved it!!! Please more of these hard abs onessss😍🙌🏼 thank you!!!

[@LottieMurphy]

Lots more coming soon! :) x

[@NataliaCava]

Love this workout and all your workouts. Thank you so much!!

[@cassida1379]

Really enjoyed this quick, thankfully it’s quick, 15 minute effective ab workout. I will definitely be back tomorrow!

[@bh5169]

My first pilates video and I love it! Thank you 😊

[@Lmismail]

Thanks Lottie for another great workout! I am getting stronger and can do things that I couldn’t do before. Pilates is helping me in so many ways!

[@LottieMurphy]

That's so great to hear Laura. I love that you are starting to notice a difference and feeling stronger. Pilates is so magical. Lots of love :)

[@ShuLingWong]

Lottie thank you so much for putting up these routines!

[@LottieMurphy]

Aww that’s amazing well done! So happy you’ve enjoyed the routines, more coming each week and currently working on a little program you can follow. X

[@corrinascott6656]

Another excellent routine to fit in and around my morning thank you Lottie😘

[@TakingASeabath]

Great work out Lottie! really enjoyed doing this after my run. great guiding as well, i could follow along without needed to look at the screen much. big loves!

[@nefabit]

I love this video! I have been doing it most days and it gets easier every time! Thanks very much for a great video.

[@arianalabarrie]

Super excited for a new workout each week! Thanks!

[@LottieMurphy]

aww yay thanks Ariana- new one coming each week for sure xx

[@rawandnassar7254]

It's my first time trying pilates and I really enjoyed it. Thank you ❤

[@jaylonsdale564]

Loved that workout Lottie. I know I've worked. Thank you. Love your workouts.

[@sierralacreadora]

Loved this one! Super effective without being overly complicated! ❤ but those reaches at the end were killer, omg 😅

[@jatulle]

I was pleasantly fooled. I began and thought easy peasy workout, but then the burn kicked in and I was working hard. I will return! I need it!❤

[@jannacortes3472]

This is so good! Really good to start my morning with this!

[@helencrook2321]

Thankyou! Loving your workouts Lottie and your calm delivery and clear instruction is fabulous! I’ve been doing a few of your workouts now and think they are great! Looking forward to all your new posts too! 👍💞

[@LottieMurphy]

Thanks so much Helen xx

[@jennraine]

Excellent! Haven't been active in a while, this was a good kickstart. Will be looking for your other videos.

[@robynbiddle4622]

Love the moves. Great for the core. Thanks.

[@dougsmith8430]

Just subscribed. Pilates, much like Yoga, old exercise friends that I am committing to once again. At 63, I need more than ever to get these healthy/ mindful exercises. Great core workout, thanks!

[@blossomingred999]

loved this for day 2 of the pilates challenge! so excited about the challenge, thank you so much for giving me something to focus on and work towards :) x

[@LottieMurphy]

Yay well done on day 2! That's amazing! So happy this is helpful for you. See you on the mat tomorrow :) x

[@nunngus]

I was having a difficult morning and this sequence was enough to make me feel happy, energised and ready for my day! As always, thank you Lottie for continuing to be a ray of sunshine and inspiration

[@user-ue9lk7we6j]

First time doing your workout to strengthen my core and it was a great workout, thankyou!

[@amaliarioja8147]

This workout is really effective and very useful. Her energy/vibe is so great! I will definitely be revisiting this channel

[@LottieMurphy]

Thank you so much x

[@maribonnett1032]

My Ballet Teacher told me to work on my abs/core this was perfect. Thanks!

[@RetroSparklesx]

Wow! That was an excellent workout, my core is burning! Thank you

[@sarimercerofficial]

Loved this thank you Lottie ❤️

[@pcinsb]

Faulous sequence. Thank you Lottie!

[@aishwarya2461]

Loved this routine!!

[@ChumbiShema]

This is amazing thank you so much!! I love how you organized this workout!!

[@Juasa_]

This workout feels great and gives good energy

[@tenavalenti]

This was a challenging core workout and exactly what I was looking for. I liked your explanations and loved your accent. 🙂 I will definitely check out your other workouts and subscribe. Thank you for sharing!

[@MC-fm4sn]

This was great! You have such a lovely, calming voice

[@doggiedodds]

thanks Lottie! me and my little doggy loved this one❤🐾🙏

[@jenniferhines1353]

I usually only have done CrossFit ab workouts and things like that and at first showed good results but my body adapted to that and I started to loose may abs again, I heard about pilates ab and core workouts, was kinda skeptical but jeez the burn was unexpected and I feel like I worked muscles I didn't even know I had, thank you so much for making these videos free

[@janethmartinez984]

Thank you Lotti. Loved this exercise.

[@Helsbelsw]

Just doing your two week calender Lottie, started yesterday :) Loved this x

[@LottieMurphy]

Ah amazing I hope you enjoy it. We have a 24 days of Pilates challenge coming in December so hope you enjoy that too! xx

[@susanmattsson-pearce3147]

thankyou. enjoyed and love you talking the exercise through.x

[@AmalaMovement]

This is so fab! Thanks Lottie. Charlotte x

[@laurastanley7358]

My go to routine for abs. All I need. Thank you!

[@alexandraw7688]

I love this video! Thank you so much dear Lottie. Just great! If you ever feel like doing a longer pilates abs video (maybe 30 minutes...?) I would be veeeery happy to practice with you. Only if you feel like doing one of course :) Thanks for doing this & being you!

[@krishnagranier7336]

Loving this. Thank you thank you thank you. Merry Christmas

[@FlavourFool]

This was great, no noise and flashy graphics, just business. THANKYOU

[@karenreynolds9335]

I love this, it’s my new favourite. Thank you 😍

[@LottieMurphy]

aww yay thanks Karen, so pleased you like this one!

[@hl7797]

This was so good❤❤❤❤❤❤ thank you LOttie🎉🎉

[@carolync8744]

Love this essential routine! My abs are burning ! 👍 👍

[@maaanuervin]

This was so enjoyable!!!

[@coolkitty03]

This is was one of my first pilate exercise, I don’t think it was too difficult but I did feel a burn 🔥, I do yoga & cardio. Thank you for this video

[@betsyhope7682]

Thank you! This was wonderful

[@sallydekoning4926]

Oh I felt this all the way through and the next day I knew I’d done an abs and core session. I also felt it during my run and for the rest of the day.😊It was great!

[@LottieMurphy]

That's so great you felt the work the next day and during your run, always makes you feel fab! Thanks Sally x

[@YogiBethC]

This definitely woke me up - I was grateful for just the one brief plank at the end! 😊

[@YogiBethC]

That was a tough little kneeling sequence to start.

[@pamelapolak6759]

Love your workouts!

[@charityw1020]

Thank you for the innovative workouts! im getting a better exercise because your Pilates style isn’t predictable ⭐️🌞⭐️

[@LottieMurphy]

Thank you!

[@m.mossman1908]

Thank you Lottie, you are great..

[@GlasgowLK]

Loved this workout thank you ❤

[@jinhuang7258]

Beautiful color palette! Great aesthetics:) And awesome Pilates.

[@vonneatkinson8048]

Lovely way to start the day, thank you 🙏🏾

[@LottieMurphy]

So glad! Thank you x

[@user-pe1yk5oy1b]

most helpful lecture ever ~!!

[@jesssimpson8036]

Lovely way to start the day, thanks Lottie!

[@LottieMurphy]

Thanks Jess- so pleased you like this one x

[@walk_with_me_23]

This is one of my go-to exercise videos.

[@luzleeds7101]

Excellent instructors, thank you 💃

[@cherylfox2149]

"Up and across like you're reaching for something " in the end bike type excercise made all the difference!!

[@LisaSoulLevelHealing]

Lovely! I was surprised that these seem simple but were great at sculpting the waistline and core.

[@user-ry4ir2su3f]

Did you get toned? X

[@user-ue9lk7we6j]

That was an awesome workout!!!

[@daniellestearley8191]

This was a great workout. You are a great instructor and I really appreciate the cues for breathing. Thank you for sharing. I also just read your blog about GAD. I have that diagnosis as well. Your vulnerability and willingness to share your story was beautiful.

[@LottieMurphy]

Hi Danielle, so pleased you enjoyed this routine and I’ll make sure I continue cueing the breathe when needed too if you find that helpful. Thank you so much for taking the time to read my blog post and for your lovely message. It means a lot and I hope by opening up, it helps others. Sending you lots of love x

[@meganjones554]

Love this routine! Thanks, Lottie! xx

[@LottieMurphy]

Thanks Megan :) x