12 Minute Under The Weather Workout | Full Length Exercise Video for Working Out While Sick

[@laestherminator]

Recovering from COVID and at the tail-end of it with cough and fatigue. I haven't been able to work out in a week, and I was surprised at how tired I got from this. It was exactly what I needed without pushing my body too much. Thank you!

[@louporter587]

Thank you for this! It was the perfect amount of movement as I'm getting over a cold. The stretching was fantastic and I really appreciate your energy level and voice being calm too. You always have the right tone and feel genuine. Thank you!

[@edrow7403]

I'm at a medical trial, and they've been getting us to do this video every day! Great workout!! In normal life, I have been doing high-intensity stuff, so its to good to take a break and listen to my body more.

[@nancyhuff5699]

I love having options ! Fighting a chest cold, and this just fit what I hereafter sitting or sleeping too much yezterday. Thank you , Jessica. Long time filled here.

[@cssibblies]

Perfect for those like me who find it hard to exercise in the morning yet want something light to feel limber before they start their day. Thanks Jessica.

[@robinnoel1396]

Perfect for when you're recovering from a cold. Thanks, Jessica! I appreciated this workout today.

[@ramyapl5321]

lovely workout jessica. This is really helpful during sick days.

[@Jessicasmithtv]

+Ramya Pl Thanks for checking it out!

[@jssmith20]

I'v been fighting a cold so this was a perfect workout to start my day. Thank you!

[@sarahpuff333]

Thank you for this. I'm 26 weeks pregnant with a cold and until now I've been working out regularly lifting weights and doing yoga but do not have the energy to do either right now. I don't want to just sit around either though. This was perfect to get some blood and oxygen flowing, it felt so good! ❤

[@diamondredcharm4718]

I'm sick now. And this workout was amazing for me thank you and thank God for sending me to watch you!! Thanks Jessica

[@christopherwheeler5091]

Thank you Jessica for having a workout like this! My 3 year old was sick last week, and lots of up a night evenings. Then last week I came down with the bug, so today, Monday I feel mostly better but this was a gift so that I did not feel like I was loosing what I have gained the last 3 months I have been working our with you and Peanut! By the way my daughter loves Peanut, I can easily workout without disruptions because of that sweet pup! God Bless You, Christine Wheeler

[@karenkelley8616]

Wonderful workou! I am just recovering from hip surgery and needed a little pick-me-up from you, Jessica! Thank you!!!

[@briantomory8399]

This is probably the most valuable "workout" I've ever encountered-- it has helped me tremendously when I've been sick or after surgeries. Getting basic exercise during these times is just as important as when one is healthy--for regaining energy, strength, and mobility. Thanks so much for making this-- there needs to be more videos made like this, as sick or injured people often fall through the cracks and are forgotten about.

[@AQueenCobra]

I usually start my mondays with a big bang, but today I just couldnt and opted for this video. Thank you Jessica. I now feel like I can finish my day on a higher note even if I didnt have a full workout today. I can come back stronger tomorrow.

[@robinlindblad8573]

This little routine was just what the doctor ordered. I'm fighting a nasty head cold, so I thought I'd try it, and it was perfect! Thanks, Jessica

[@sijutakw]

Thank you for the video. This video is part of my migraine relief. Works every time.

[@mikesnaturalroast7748]

Thanks, Jessica, I have been very ill with respiratory stuff going on for two days. This was supposed to be my weightlifting day, but I was too sick to even go to church, so I did this. It felt good. Certainly better than doing nothing.

[@crazychicken285]

I've got a cold and this workout was wonderful. It was just what I needed to get a little movement into my day.

[@anntews6325]

I certainly agree with Chelsea! Great stretching workout!!

[@juliewhiteside2497]

I found this when have been bed/sofa bound for a few days & its uncranked my aches and pains and knots and I've taken the first proper deep breathes without coughing in weeks. Feeling more hopeful for recovery now. Thank you xx

[@dwilliams21]

This was perfect for me today. I'm coming off a cold. Not back at 100% but definitely ready to get back on board the movement train. Thank you for your innovation in exercise!

[@BleachBrightNJ]

Thank you - didn't sleep good, woke up feeling achy. Body needed to do something- this was perfect🙏🏼. I also have a round yoga mat, absolutely love it! Enjoy the day

[@katreyesmarsaro7089]

That was perfect. I am recovering from food poisoning and have been camped out on the couch for the last few days. Today I felt like moving but still not a 100%. This was the perfect thing to get my blood flowing and still being gentle to my body. Thank you so much.

[@MicheleCharles777]

Thanks Jessica! This is my go-to thing to do when I want to do some gentle movements after recovering from being sick. I think I’ve some this workout a dozen times over the past 8 years. I feel better and energized. Thanks again.

[@amandaswinney6600]

My energy crashed just before lunch, and I couldn't face my regular dumbbell workout, and found this. I loved it! I felt much better--calm & not exhausted, and pleased I was active without trying to force myself. A wonderful resource I am sharing with others. Thank you!

[@denise2699]

Thanks for this great gentle workout

[@jeepersandrandy]

Thank you so much Jessica. I have been sick for almost 10 weeks now and am just getting back into exercising with you. This felt just wonderfully delicious!

[@ettuandyou]

Thank you so much for this! I have been under the weather for nearly a week now but was just needing to move. This was perfect!🎉

[@primus6211]

It does work to help me feel better when I took a break in the midst of doing lots of assignments from lecturers. Thanks Jessica!

[@krissi31]

I didn't think it was possible, but I just fell more in love with you today Jessica. Thank you for the love and care you put into each and every workout for all of us. This was a truly uplifting workout that made my body feel so much better after a challenging day. We all feel your love...

[@MSEAD123]

I loved this workout/ routine! I actually have a bad cold and am on my period so I definitely felt under the weather and this got me feeling better and more connected to my foggy self.Thanks! I think this type of workout is good for anyone wanting to love themselves a little more, seniors, injured folks and those with colds or on their period!

[@joadeyemo8160]

Thanks for this. So useful when sick or not in the mood for a full on workout.

[@ritagalas8517]

Hey Jessica...This is going to get a lot of use...My bad body days are going to absolutely love this and that's been going on a lot lately..It's great that you have these "ahhhhhhh" routines for broken times! GO BODY GO! Have a beautiful weekend..

[@angelaschweinitz]

This is the most calming workout routine. Perfect to help me work out while feeling not amazing.

[@karendoely2276]

Thank you. I have been very sick for 6 weeks and have to start over with exercise. I am very weak. This was a great start to what I need.

[@phoenixrampant]

I think this is also great for that time of the month,so thank you Jessica for giving us so many options!

[@zindagimasih8426]

Great. Good warm up. And stretch. I think make sure to remember to breathe at every move.

[@MSEAD123]

I saved this video for a rainy day and today I have one with a cold so this was a nice respite!

[@tzk121]

Love this!! Had some health issues the last couple days but was missing my workouts and endorphins lol...this hit the spot Jessica!

[@Rachel-zm7jv]

So needed this, this morning.. Thanks Jess!

[@titabondoc6014]

I love your workouts , Jessica. I will continue with this program to keep in shape. Now, am having a good sleep and better appetite. i will do this again and again.

[@melissaculpepper7663]

How excellent was this workout!!! This workout allowed me to get in some movement as to stick to my commitment for daily exercise!!! Thank you!

[@lifecloud2]

Perfect. Just what I needed.

[@theoubrelifechronicles8850]

I appreciate this video so much. I really wasn't feeling today. I'm congested and feel horrible. I did a 14 minute full body video and did this one. Usually I do 30 minutes of exercise a day but today is not that day. Thank you so much. I really appreciate the time you took to make this video. ❤️ Much love!

[@lindarowland4191]

thanks Jess, another winner.

[@robinkay9024]

Recovering from Covid. This was great!

[@sterlingfink2810]

I've got a head cold and I haven't worked out in months but I knew this video would make me feel better. I'm ready to face the day!

[@karentannenbaum1589]

This is perfect and good for whatever might ail you..including the I don't feel like working out blues! Thank you.

[@emelie6858]

After too many weeks recovering from a stress fracture in the foot and not being allowed to workout properly (or barley walk), it's good to be back to your videos, even if this is about as hard as I can work at the moment. Hopefully I will be able to move to some walking videos soon enough - those are my favorites! Thank you for the good variety on the workouts, Jessica, they are truly needed!

[@cherylcogan3542]

This was great! I knew that there had to be something on KZbin for exercise when I'm under the weather. I cannot do my physiotherapy exercises since they are laying down and I am having trouble breathing, but this was fine. And one of the exercises I did adapt, like you said, but because of my back, not that it was too hard. Thanks for putting this out.

[@Toktam_Ghaf]

This was amaaazing! Feel better now Thank u so much

[@Pi1ipa1a]

I'm suffering with terrible pregnancy sickness so not been working out. This looks wonderful and I'm going to try it in the morning! Thank you!

[@kimberlyadams6671]

definitely needed this today! even though I am sick today, I hated to miss out on my daily workout. this was perfect to keep me going and help me feel better. thanks!

[@MadisonWestfield]

I’ve been doing high intensity workout for the past 7 days. I am so so tired but this small workout got my body moving with ease.

[@maryfrey]

So glad you posted this, Jessica. I appreciate your understanding that we all have days that are just not "all in" workout days but we don't want to totally skip exercise. Thank you!

[@jessicanorthcutt-swain3610]

Thanks for this Jessica. I really needed it today. I have a small sinus infection/cold and I have been coughing non-stop for the last few days. The cat/cow stretches really helped ease the pain in my sides and back. Just seeing you always makes me feel better, so I'm glad I did a few gentle movements. I especially liked the arm swings and I feel a little better. It actually made me hungry, too, which I haven't been at all. I think I'll reheat some homemade chicken soup, lie on the couch and watch some golden girls, LOL. Hope everyone is feeling well today!

[@lauraann769]

Thank you for this! It really helped me get my body warmed up after battling a severe cold for the past 2 days. Much appreciation to you💗

[@Valhalla.Studio]

Nice, thanks! I used to run half marathons and gym at least 4 days a week, but been going through some major health issues after Pfizer vaccine last year, and its been 4 months now I could barely do anything. All physical activity stopped, this helped get back into it thanks. Looks so simple and easy but I was out of breath after 5 min lol.

[@kerryw1462]

Perfect for Rheumatoid Arthritis! Thanks

[@mjbsmiley4755]

Finally getting back on my feet after a back injury. This was a perfect way to get in some gentle, pain free movement. Thank you, Jessica!!

[@18daisydoll65]

mjbsmiley I hope you feel better soon.... take good care 💐🍇🍰

[@songpoetry1]

Thank you! I've been super-achy and winded for no reason and it's usually alright unless I try to actually work out or take walks. Even this is pushing it, but this is the only way I can work out right now. Thank you for providing a way!

[@MariliaMDiniz]

I had been working out with you everyday for a week when I got sick and missed your videos so much! Then today I'm feeling slightly better and decided to do one of your videos very slowly, and luckily found this one. It helped me to connect to my body and feel better about it. Thank you so much for your wonderful job!

[@hmw1974gmail]

Perfect for today. Migraine! The softer lighting and music were great too.

[@davidmarks509]

I was just looking for a nice little exercises, I can do. I dance every morning,but these exercises look heaps of fun. I will give them ago. Ty :)

[@ThisJustJin]

Thanks for this nice workout, Jessica. An "emotionally draining day" doesn't even begin to describe it, and this was very kind to myself and my body. Best to you and Peanut!

[@tracicarlson8615]

Thank you so much for this workout! I'm dealing with a horrible migraine and this actually made it feel a little better. 😊

[@lisamichelle5489]

really appreciated this today. Headache for two days, does not make me want to exercise and Im stuck driving, so this was grt, as ever thank you! :))

[@sukainaatal3569]

Loved it! felt do much better, thank you!

[@nebulaentertainment3404]

I hate stretching exercises but this video is awesome. Easy to follow and quick. Thanks again Jessica for helping viewers feel better when they are down or getting over a flu virus. Keep up the great work.

[@cherylverver1033]

Perfect workout for this week since I started feeling sick and need something easy. Thank Jessica!

[@amandabradley3749]

Thank you for this i really needed this

[@mariabenkard2016]

I do this on my exercise rest day! VwEry good to get a little movement while resting! Thank you!😊

[@marnbrowns5861]

You saved me with this one today~thanks SO much! :)

[@JessicaMartinez-zc3gd]

Yay! I'm on the mend from an illness and haven't trained in a week. This was perfect to ease back into it!

[@jphillip7948]

Thabk you so much Jessica!

[@ucsbgirlie18]

Thank you! This was a great video.

[@MinhNguyen-tz2lw]

I'm not sick, but I love this routine. I use it along with stretching routines, too. Thank you Jessica.

[@riotfaerie]

it bums me out that I haven't been working out for four days and still so sick with the flu/coughs. thank you for posting this up. I am feeling much better than before the workout.

[@thebradoctor1858]

This was very helpful. Sometimes we to "just move" vs the typical "hard core" routines!

[@strongcandi]

Thanks for your videos, they are great!!!

[@timeslush]

Thank you for making this! It was perfect for me today, and I feel so much better for having done it.

[@sonyasmithkitney6525]

Great workout, have been suffering migrane and vertigo this week, this was perfect - Thank you :)

[@twabecca9292]

I’ve been quite under the weather lately, but I’ve also been wanting to get my body moving a bit. This was the perfect workout, thank u!!

[@amytravis3826]

glad to have found these! I'll check out the DVDs for sale, too -- these are great exercises. I like the variety you offer.

[@ikukuama]

God Bless You

[@jennifermargell2681]

Thank you this is just what I needed today!

[@PoserPosse]

Thanks for uploading this video. I was feeling sick and gross, but now I feel a bit more energized despite being sick.

[@trikywu]

Thank you so much for this light workout. I just discovered years later. I've been recovering from a long stretch of acute bronchitis (3 1/2 weeks), and am recovering. However, I'm worn out from the illness. Although I'm on the mend, my ribs, chest and back are sore from weeks of coughing. I miss working out so much, and this was a nice way to get my muscles going again so I can ease back into my exercise routine. And thank you for not having us get on the floor, or do those hand crawls and floor exercises. I just wanted to stay on my feel and loosen up. This was perfect.

[@sarahwright2384]

This was the perfect video for having been sick all week. I still didn't feel good enough for my Saturday workout but wanted some movement. The cat/cows and all the movement through my back felt especially good.

[@allancowieLM1]

Thanks this was great for my sore back recovering from virus

[@barbaraj4702]

Good timing. I've been sick all week and finally feel like moving again. This was perfect to get loosened up, but not strenuous.

[@Deltanwachukwu]

Thank you. Great Video

[@QuitaC2011]

Thank you so much for this helpful light exercise workout. I was feeling really tired because I haven't been feeling so well, but I wanted to a exercise a bit. This was extremely helpful, relaxing, and was exactly what my body needed.

[@mojanurkalam4616]

I’m looking for a light exercise in my 8th day quarantine for covid positive, this is perfect! I Please note that I have a very light symptoms and feel more energy, this light exercise helped me to connect with my body and I feel refresh after doing this! Others with positive covid might not feel the same way, our body react differently with the virus, our immune and energy level might be different, so please use your discretion!

[@adrianafilip9895]

Thank you so much!!

[@Agnishantidevi]

Hello Jessica and thank you so much for this lovely workout! I love it!

[@bloominginthelight]

Thanks, I woke up with a sore throat but wanted to do SOMETHING. My body appreciated it. 😊

[@kailee2260]

Thank you for this! It's a great way to stretch the entire body especially if one has been sitting all day.

[@christyconner5832]

Thanks for this great routine. I'm not sick but did have some involved dental work today and this was perfect to stretch out. Will definitely do again!

[@박한빈-h6h]

That's awesome!!!Thank you so much♥