12-Minute Low Impact Cardio Blast - Quick, Quiet, No Equipment, Small Space No Jumping Exercise

[@Niekard]

Hey, I'm an overweight person with depression and untreated ADHD. You're the first person to help me in my fitness journey. Thank you for providing this content, it could save lives. ❤

[@seanniscrawford5320]

Perfect workout before work when you feel like you don’t have too much time. Thank you . Sent from tone and tighten LISS workout program. Awesome

[@julianmurray4447]

Woke up with a slight headache and not feeling motivated to work out but found this video to get me moving and clock some steps. Thanks Jessica & Peanut.

[@rachellong5844]

This has been my go to add on workout lately. It is bittersweet working out with Peanut.

[@TCBY18]

To this day this is still my go to ...not much time not much energy. Jessica I have been following you since before you came on youtube... thank you!

[@jeepersandrandy]

Excellent low-impact cardio blast for anyone wanting to get in a quick workout or just wanting to get in a few extra steps today with lots of variety of moves!

[@Claudia-lq3ns]

Aww! I love Peanut!! I appreciate your low impact moves as well 👍

[@AlissaSchmitz-xs5po]

This was my workout for this morning I really like this cardio workout it’s one of my favorites the low impact cardio workout are good for me because it’s easier on my body I get to move my body and get heart rate up all in a shorter amount of time thanks for sweating with me this morning Jessica have a great Wednesday 😀

[@gwenritch]

Thanks Jess and Peanut for warm up

[@kathleensmall6850]

What a GREAT work out!!!!! Keep this oNE ON LINE 4-ever!!!!!!

[@mavicdelacruz7944]

Believe it or not UUUUU got me!!!! Thank God.... I found you! Sooo proud of you, thank you.

[@robinkay9024]

This isn’t the first time I’ve done this one, but I’ve got to say again that my whole body loves low impact cardio!

[@Ghada-ALVOICE]

Hi, thanks for all your great videos, the movements & fitness level is just perfect, my favourite so far is the fusion core ball :)

[@nickyglover7568]

Love this short burst to get my body moving.. Thanks Jessica & Peanut!! ;)

[@teresazade7496]

Surprising how much sparkle- inner AND outer- can be accomplished with such short, effective movement. Thank you again, Jessica!

[@zoedoodle]

I'm nearly 70 and at this stage of my life I love that you do the short bursts of cardio. After doing one of these I go to the non electric elliptical machine for 30 minutes of walking speed.

[@karensloat1160]

Had to add another compliment since I did 3 years ago. I'm still choosing this efficient workout that energizes the whole body. Still enjoying the sparkle and appreciating you, Jessica. Keep them coming!

[@cheytul]

This is a great workout! I am sparkling!😀

[@76Christie]

Fun, gentle, and mood boosting! 🙌❤️

[@mymail2093]

jessica you helped me out of my depression with your videos . I started moving at home because i was not ready to go outside .Now, I can walk outside and do your workout thank you so much you brought me back to life . sorry for my bad English I am from Egypt . Thank you

[@Ivy_R-h1b]

Thank you Jessica (and Peanut, of course)!

[@CJ-lx8of]

Thank you for this. I cannot jump or balance due to more than one lower body trauma. I got tired of just using a stair stepper for my cardio, and I wanted to increase the amount of cardio I do. This is perfect for me.

[@anniem7572]

Thanks Jessica 😊🎄🙋🏻‍♀️

[@imchef17]

Wow I thought was gona be easy and a quick cardio in-between busy times. It's awesome, I burnt 185 cal and sweating. Great little work out you can do multiple times over the day. Loved it more there is no jumping or lunges my knees don't like it. Thank you.

[@spongybear1926]

Perfect for mornings where I just need to wake up and not much time to do it before going to work. Also a perfect warm up to another workout. Been following you since ExerciseTV, Jessica! Thank you for doing these workouts! Haven’t been in a gym in years.

[@annettepiche3158]

Thanks for the sparkles :)

[@bethplott7652]

Great go to when short on time. Positive start to your day:) Thanks Jessica and Peanut! Love ya

[@heidizaed4470]

LOVE you so much Jessica❤❤❤❤

[@pennibrockett6558]

That's just what I needed. I will be back! Thanks.

[@gracewinseverytime6612]

Love your videos. I do your 8 minute stretch at work and also incorporate the legs exercise video. Thank you for creating these short videos. They've helped me overcome tightness in the muscles.❤🙏✊

[@ShoshanahShear]

Thank Jessica, I appreciate the fact there is no jumping in this one.

[@lizzykennedy6466]

Thanks so much Jessica this is perfect to fit in my lunch break while working from home. Had a little chuckle at Peanut as my little dog Frankie is exactly the same lol. I'm going too share this routine with as many people I know that enjoy more low impact. Probably the best I've seen in a while.

[@elguappa2720]

Love this so much!

[@annewoodcock9740]

loving this one ....

[@lafemmeles9891]

Perfect! Always so happy to add one of your quick workouts to even the busiest of days. Relieves stress & revives me. Thanks!!

[@julestoop428]

This is a great little workout. I've started to do it in the morning while waiting for the kids to finish their morning showers. I use to sit in bed and scroll the internet but now I get out of bed, set my phone up on the table and do this. I'm always a bit wary of exercising because I have chronic fatigue syndrome but this is a nice length workout to not overdo it but still get some movement in. Thank you Jessica I love your workouts ❤❤❤

[@amandaswinney6600]

Really good. I like that it was lower key, since I'm dealing with an injury. The length is just right for fitting into a 15 minute break while working from home! I'm sharing it with coworkers. Thanks!

[@bonniepopp5350]

Love the option of a "quick", effective workout. Sometimes you don't have 30 min or an hour. Love doggie!!

[@5hineepropertyofleetaemin]

Thank you Jessica and Peanut! You make working out positive, fun and attainable. You give us so many options and choices in variety, styles, time etc and so there is always more than enough to suit everyone, any time, no matter the mood or ability. Your encouragement and training manner is so special and makes working out with you such a pleasure and as a result enables us to do more and push harder. We love and appreciate you very much xx

[@yumcarrotcake.]

My go-to workout whilst on a 15-minute break when working from home. I have a long playlist of your workouts, Jessica. You're one of my favorite online trainers. Thank you.

[@pennibrockett6558]

Did it again...I definitely feel it. Easy to follow for this seasoned gal! Thanks ☺️

[@elizabethsheehan6441]

Great short workout. I will be doing this one many times

[@jeepersandrandy]

First time trying this one. It was great for a quick cardio blast!

[@lorrainewilliams7896]

Peanut! You would be so proud. My kitty, Marley, has been taking lessons from you and slept/laid right next to me flailing away trying to keep up with Jessica the entire workout. :-)

[@yoliebieber5492]

Again, thank you Jessica!!! you always come through for us!! another short but great workout! that we can do alone or add to another workout! God bless you for always giving!! hugs to Peanut too!!

[@lindasepulveda4415]

Thank you very much Jessica, I am pleased to able to do this workout with no pain on my knee 🤗❤️

[@TokyoBlue587]

Thank you, I am always looking for low impact workouts like this. Peanut is adorable too!

[@robyntattersall236]

Jess this is my fav workout of yours now .. not because it’s new but because it is a faithful low impact workout which did get my heart pumping ..love the absence of squats and lunges and would love more of these workouts .. thank you

[@CrystalSotoctxqt86]

Loved, loved this. Thank you, Jessica and Peanut!! Nice surprise, did a walk and talk as well as this! 💗💗

[@lizalopez2874]

Loved this one, you should make this workout in a longer version like 30 minutes,its very good!!!kisses to Penut😘🐶

[@amandaczerwieniec3269]

Yaaaasss! Couldn't agree more 🙌

[@marymckay8283]

Love Peanut! My cats sleep through my workouts too!

[@karensloat1160]

This is a great workout, Jessica. I've become a big fan of yours because of your encouraging nature and your large variety of workouts which give us choices. This is the best so far - just what I needed and flexible so we can increase the speed or effort to make it more high impact. I agree that a 30 minute workout like this would also be super. Thank you!

[@giselavalera6318]

Great workout! Thank you

[@alexandriachambers]

Just recovered from surgery and getting back into exercising. This video was perfect! Thank you!

[@ledaynemcleesepolaski3884]

Great! It really got me going without causing pain.

[@j.8519]

So happy I found you! This is perfect for me! Thank you so much! 😊

[@amandaswinney6600]

Still really liking this, especially compared to a workout from 2013 that sounded like everyone should try to work up to the high impact versions of moves. This gets my heart revving without hurting my joints--I especially like the one-legged running move! Thank you, Jessica!

[@gracequinones3304]

Gracias Jessica!!!! Me encanto!!

[@dianeducey4370]

Thank you, Jessica! Good one... pant pant

[@lisalane3744]

I love this workout and all of your workouts. Just wish you were making more videos. Maybe some with a step count or disco workout.

[@tinaorphanides434]

I love this Jessica- wasn't in the mood for exercise but because it's a short one I talked myself into it - maybe short but oh so sweet 😁❤

[@juliemarsh2971]

Thanks for keeping us moving!!

[@heidizaed4470]

I love you so much, Jessica! I always follow your exercises eagerly with passion😘♥️♥️😍

[@barbarawashburn8110]

Love your workouts. A great combo of cardio, balance, and strength!! Helps me with my riding.

[@audreycaruso8111]

Great pick me up..really hit the spot...thanks Jessica!

[@robyntapp8260]

Love all of your workouts especially love this quick one to get me loosened up before I hit the golf course.

[@kristineodongo9357]

I like this short ones for my mornings before hitting work,you feel energized after,thank you jessica

[@sarafarlow6228]

Woo!! Thank you, Jessica.

[@lapochka183]

I love your workouts Jessica. In this morning I did this one and 8 minute stretch, its' so good! Thank you!

[@janejones7954]

This is going to be my "no excuses" workout! Even on those days I don't think I have time to workout - I can do 12 minutes. Thanks for keeping us moving every day!

[@jeaninesilva5055]

I really liked this..fun ..no pain anywhere and it got my heart rate up.

[@amandaczerwieniec3269]

Omgee, this one is GREAT! It flew by. I followed it up with your 1-mile Turkey Trot to beat that midday slump. Loved it ❤

[@sukybee07]

I’m doing micro workouts throughout the day and this was perfect. Thanks Jessica 😊

[@jothiravi3857]

just love this workout with Jessica thank you

[@juliefernandez9675]

This was ideal! Thank you Jessica 🙏😘

[@granitemoss1451]

I really loved this one. Simple, easy moves that got my heart rate up without straining my knees (I just stayed shallow on the single knee lifts). I would love to see more like this but longer, maybe 20-25 minutes? Seeing Peanut always makes my day, too.

[@sandyland925]

Thank you, Jessica! Your workouts are so motivating!

[@mariedonofrio]

I like the fact that there is no jumping...i have low back issues...great 12 min workout to get back into the swing of things..thank you

[@marlenegabrielacontrerasga5929]

thank you! I truly love your workouts 😘

[@rodneypennington1086]

Hi Jessica - Noela from Australia here - great burst of cardio workout - started with this then did one of your 30 min Barre workouts - feeling great, lengthened and toned! - now off to walk my dogs! :)

[@bethplott7652]

💓Jessica! Thank you

[@artnunymiss2530]

Another truly excellent workout! I can't wait to buy the DVDs. God bless.

[@kathleensmall6850]

Love it!!

[@poppyholiday4859]

ive had to stop your workouts as I hurt my foot going for a walk, so now I think im recovered I am doing shorter workouts, this was ideal , I feel I still would have benefited from it, it got my heart rate going anyways thanks Jessica smith x you rock

[@joanfude]

Thank you so much for this Jessica. I felt this was made just for me as I'm not doing high impact for now. I did it in the kitchen with half an eye on the supper!

[@jamurphy7]

Another great quick one I can use to add on to other workouts. Loved it, Jessica!

[@joyfuljaj]

perfect for a day I was unmotivated for much. I don't always workout on Mondays, but this got me up and going.

[@KCorrine]

A great one. I can’t believe it took me this long to try it. I will be adding it to my rotation of workouts I sneak in at the office!

[@paulgrether5631]

Really needed this one! Love your workouts!

[@sharonhaber156]

I love, love your workouts. I have shared with my friends with rave reviews! With most of us in self isolation, you have given us an enjoyable and practical workout. I can't begin to thank you enough!!

[@salimabintabubakr9429]

Wow this was literally JUST the amount of challenge I needed (super unfit right now lol and just had my second 5 months ago) - this gave me just the energy boost/workout I needed! Thanks so much

[@Dgghjut]

Omg im inlove with this workout! Wish it will be longer 😀😀

[@june5306]

I enjoyed this work out..thank you.. I especially loved Peanut ❤

[@SuperWillSun]

This is a great workout!!! I love how hard Peanut is working in this one. ;-) She's just the cutest!

[@elizabethkennedy1361]

Love doing your awesome workouts with you ! You’re such a great motivator! And of course, it wouldn’t be the same without cutie Peanut!!❤️

[@joyfuljaj]

really liked this one. I had intended to do something longer, but I ended up doing yard work. This was a great follow up to that and will be a great warm-up for some longer workouts, or maybe a run in the future. Sometimes I am more motivated to do multiple short workouts than one long one. As usual, I loved Peanut's input. I actually saw a picture the other day of a dog named Butters who could be Peanuts sibling!

[@kjay6418]

loved it! just what I was looking for - just wish it went longer for 20 minutes atleast. THank you!

[@caraj8949]

I felt kind of sluggish and tired after work today (still feeling tired), and was going to opt out of working out today. Glad I did not. This was just what I needed to get some movement. Thanks Jessica.

[@julesld1019]

Thank you Jessica!! Great workout. It’s always wonderful working out with you and Peanut.

[@marybisagno7809]

I love that Peanut is totally unfazed. Practicing her (lay)downward dog yoga pose! 💕😁 Thank you, Jessica.