12 Signs Of Magnesium Deficiency & Treatment | میگنیشیم کی کمی کی 12 علامات اور علاج | मैग्नेशियम की

12 Signs Of Magnesium Deficiency & Treatment | میگنیشیم کی کمی کی 12 علامات اور علاج | मैग्नेशियम क
#Magnesium
#MagnesiumDeficiency
#MgDeficiency
#MagnesiumBenefits
#HealthSymptoms
#DeficiencySigns
#NutrientDeficiency
#MineralDeficiency
#NaturalTreatment
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Magnesium deficiency, or hypomagnesemia, can manifest through various signs and symptoms. Here are 12 common signs of magnesium deficiency and potential treatment options:
Signs of Magnesium Deficiency:
Muscle Cramps and Spasms
Frequent muscle cramps, especially in the legs, can indicate low magnesium levels.
Tingling and Numbness
Tingling sensations or numbness, particularly in the extremities, can occur with magnesium deficiency.
Fatigue and Weakness
Persistent fatigue, general weakness, and lack of energy may be linked to insufficient magnesium.
Mental Health Issues
Anxiety, depression, and mood swings can be exacerbated by low magnesium levels.
High Blood Pressure
Magnesium helps regulate blood pressure, and deficiency can contribute to hypertension.
Irregular Heartbeat
Palpitations or arrhythmias might be experienced due to an imbalance in magnesium levels.
Osteoporosis
Magnesium is vital for bone health, and deficiency can increase the risk of osteoporosis and fractures.
Asthma
Low magnesium levels can affect lung function and worsen asthma symptoms.
Migraines
Frequent migraines and headaches may be linked to magnesium deficiency.
Poor Sleep
Insomnia or poor sleep quality can be related to low levels of magnesium.
Low Calcium or Potassium Levels
Magnesium deficiency can affect the balance of other minerals like calcium and potassium.
Appetite Loss and Nausea
A reduced appetite, nausea, and vomiting can sometimes indicate magnesium deficiency.
Treatment for Magnesium Deficiency:
Dietary Changes
Incorporate magnesium-rich foods into your diet. Examples include leafy green vegetables (spinach, kale), nuts and seeds (almonds, pumpkin seeds), whole grains, legumes, and fish.
Magnesium Supplements
Oral supplements, such as magnesium citrate, magnesium glycinate, or magnesium oxide, can help replenish magnesium levels. Consult a healthcare provider before starting supplements.
Topical Magnesium
Magnesium oil or Epsom salt (magnesium sulfate) baths can aid in transdermal absorption of magnesium.
Avoiding Excessive Alcohol and Caffeine
Limit the intake of substances that can deplete magnesium levels, such as alcohol and caffeine.
Reducing Stress
Stress can reduce magnesium levels, so incorporating stress-reduction techniques such as yoga, meditation, and deep breathing exercises can be beneficial.
Hydration
Ensure adequate hydration, as proper water balance helps with magnesium absorption and utilization.
Monitoring Medication Use
Some medications, such as diuretics and antibiotics, can affect magnesium levels. Discuss with your healthcare provider if your medications might be contributing to magnesium deficiency.
Regular Monitoring
Regular blood tests to monitor magnesium levels, especially if you have underlying health conditions or are at risk for deficiency.
Balanced Diet
Maintain a balanced diet with adequate intake of all essential nutrients to support overall health and prevent deficiencies.
Professional Guidance
Work with a healthcare provider or nutritionist to create a personalized plan for managing and preventing magnesium deficiency.
Addressing magnesium deficiency often requires a multi-faceted approach involving dietary changes, lifestyle modifications, and possibly supplementation. Always consult a healthcare provider for accurate diagnosis and appropriate treatment.
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very nice

[@ayeshamanzoor6010]

jazakAllah jazakAllah very nice information. Dr sahab Meri mother ki age 60 Hy or unko bht muscle weakness rehti Hy hmara city bht chota Hy edhr achy Dr bhe nhn hn. Ap muscle weakness k liye bhe please video bnien supplements btain . Meri mother k shoulder arm or hnad itne kmzoor hoty jaaa rhy k koi kaam krti Tou shoulder kheeech jaty bazo main Dard start ho jata❤

[@WaheedAkhtar-zr5ok]

Jazakallah-Ho-Khairaa Sir

[@muhammadtanveer4583]

Very informative

[@user-mp8rw7qh3v]

Good information

[@Lifeinvlogs2023]

Thanks for sharing 👍

[@sameenturi6082]

Very nice video 📹 ❤ thanks Dr ❤

[@kamrannawaz5376]

Very nice

[@mashamsiddiqui5758]

JazakAllah, u r the great ❤

[@HiBye-jp1it]

Thank you

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Medicine 💊 ko sa istamial kare magnesium ke laye

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[@aftabmazhar9060]

Which type of magnesium can I use.l have sleep problem and restless leg problem and kindly suggest company

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Please make a video on KETO Diet

[@yaqoobmalik9620]

Kindly video on Zinc deficiency is requested. Regards

[@aqilqayoom6723]

I will check my mg level

[@sehrish2468]

👍👍

[@hafsasaleem8433]

Magnesium ki types hoti hain konsi leni chahiye or kis company ki please bta dain. Magnesium oxide k kyaa kaam hain or konsi leni chahiye

[@raoasad0205]

Aoa ❤ Insomnia pr video bnaoo

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[@mashamsiddiqui5758]

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[@nabelashabbir7075]

Magnacium ki suppliment daily la sakty hah

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ہاتھ پاؤں کیوں سن ہو جاتے ہیں اس پر ویڈیو بنائیں پلیز

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Address of clinic for check up

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✅

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آپ کی اطلاع کے لیے عرض ہے کے میگنیشیم کی کمی ٹیسٹ کرنے سے ہی پتہ چلتا ہے ۔اس کی نارمل رینج 5•1 سے 6•2 تک کا ۔ دوسری بات میگنیشیم اور پوٹاشیم کا آپس میں بہت گہرا تعلق ہے ۔سمجھ لو دونوں بہن بھائی ہے ۔اگر آپ کا میگنیشیم کم آرہا ہے تو پوٹاشیم بھی کم ہوگا۔ میگنیشیم کو پورا کرنے کے لیے پوٹاشیم کو پورا کرنا ہوگا۔

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[@Murshad32]

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