13 BEST SHOULDER WORKOUT AT GYM 🔥

13 BEST SHOULDER WORKOUTS AT GYM 🔥
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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Dumbbell Around World
00:38 Bar-Ez Front Raise
01:02 Barbell EZ bent Over Row
01:34 Dumbbell Upright Row
02:06 Dumbbell Rear Fly
02:38 Dumbbell Front Alternate Raises
03:15 Dumbbell Alternate Shoulder Raises
03:43 Barbell Upright Row
04:13 Dumbbell Reverse Fly
04:46 Cable Front Raises
05:21 Plat Lateral Raise
05:49 Barbell Rear Row
06:26 Cable Lateral Raises
07:09 Seated Dumbbell Front Raises
#shoulderworkout #shoulderworkout

[@maniac_muscle]

اتمنى ان يعجبكم الفيديو👍👍 Like The Video🫶 I hope you like the video

[@khateebtube2898]

استمر يا وحش❤

[@ricardosierra1815]

Ya tengo ganas de despertar mañana para romper mis hombros en el gim 🙏🏼💪🏼

[@TheRedgtv2000]

I looked everywhere and by far you have the best and easy instruction to follow. Thank you from Boston!!

[@magicrock9880]

Perfect Jobs!!! Thank you..

[@user-rn4ty5tc2i]

استمر يلوحش 🔥💯

[@roselidiasramos8408]

Parabéns treino excelente

[@angelmatabaez2359]

Excelente rutina

[@KhanAfridi-ls5dp]

I will do it ❤

[@Pathan109ShortVideos]

Brother a video should be on chest fat & workout too. (Bigg Fannn) ❤

[@Fitmagzine]

❤❤

[@jorgeriveron9446]

EXCELENTE!!!

[@JosecarlosSantos-ij3yn]

Nossa muito massa diferenciado não são os mesmos que fazemos sempre 🦾🦾🦾💯👏👏👏

[@angrychivafan]

What’s good for side and front shoulder?

[@ManiaMGVitrine]

Excelente

[@reynaldorodriguezmerino8883]

Thank figther beatiful amanzing workout

[@jorgecaruso1938]

Top. Legal 💪💪👏👏👏👏👏

[@federicogonzalez3998]

Hola, vi q algunos ejercicios son iguales o muy parecidos solo que se hacen con mancuernas y otros barras y bandas elásticas. Cómo los divido para trabajar en la semana dos veces? Desde ya muchas gracias a quienes me brinden info.

[@edvaldosilvasilva963]

Amei gostei muito Natal Rio Grande do Norte

[@jayeshmhetre629]

Best vedio

[@MarcosMonteiro-nk6db]

Top das galáxias

[@dharmendraprajapati6824]

Bahut bahut acha hai

[@Leperferctionniste]

Thank you God bless you 🎉

[@maniac_muscle]

Same to you!

[@animationkabyle9863]

❤️❤️❤️

[@BHAGVAT_GEETA193]

Jai mahakal

[@user-ix4rf3vl2i]

💪💪💪

[@lucianodare9461]

Muito bom parabéns.

[@abrahamrivera5661]

❤❤❤❤

[@WILSONANTONIO]

uuuuuuuuuuaaaaaaaaauuuuuuu ❤❤❤❤❤

[@abdulmaleque3933]

Dear I like u and your system and follow u.

[@antoniokhmer]

💪💪

[@muhanned5005]

1,4,6

[@Cenk_Akar]

💪🏽👍🏼💪🏽

[@user-cq5np8tt3m]

نورت كل عاده حبيبي يا بطل ❤❤

[@maniac_muscle]

تسلم ياغالي

[@hernandonavarro2590]

👍

[@RRRSCH999]

Отлично

[@mohamedabubaker2695]

Good ❤❤❤

[@vanly2431]

I like this video alot.

[@kvm9713]

Great job 👏👏👏

[@henrysanuma1284]

👍👍

[@hassandehghani2661]

❤

[@melkfiais8891]

Top! Pra mim que aprendi a treinar em 99, através de uma enciclopédia do estudante... Hahaha!❤ 💪🏽

[@user-bs7dh2od6j]

👍👍👍👍

[@shaikhfarhan3214]

Best w

[@gurudevji9317]

Tq ❤ sir

[@maniac_muscle]

Welcome

[@mohamedchekalil4981]

Try to create pdf with img and thanks 👍

[@asfdsa-zb3gd]

Cool👍👍👍

[@amirmohamed435]

C’est cool ✅💪🏾

[@maniac_muscle]

Thnks

[@Brhoom-slt]

تنفع جدول تمريني

[@edgarjoel6623]

♨️♨️♨️

[@mohiq5162]

قناتك روعه ومفيده بس لو انك تكتب التكرارات اذا كان عندك خبرة في هذا المجال وهذا اقتراح من اغلب متابعينك وشكرا،

[@despiertakakaroto]

No sabía que vinicius era fisiculturista 😀

[@henrysanuma1284]

Nice intro

[@carlosalbertomorales7199]

☝️👊💯💪

[@rengiforeninger6665]

La música de fondo súper chevere quienes son?

[@damian_martinez11]

Thanks man

[@maniac_muscle]

No problem

[@mariosandoval-we1qg]

Quería. Pedirle sino me puede mandar el link de descarga. Del muñeco gimnasta. .muchas gracias

[@user-pn5ce9we9q]

Gracias y no se desaparezcan mucho.

[@user-pn5ce9we9q]

Salud dinero y amor para uds. y sus familias.

[@robertosquarci6185]

💪

[@maniac_muscle]

💫👍

[@-Nibelung-]

Great workout and that you show the wich muscles are involved in each exercise is super nice

[@maniac_muscle]

Glad you like them!

[@ariellopezminaya5762]

Hola

[@user-ew9fz9cp9m]

Great thank you😍😍😍

[@maniac_muscle]

You're welcome 😊

[@mariohenriqueguimaraes5562]

🇧🇷🇧🇷🇧🇷

[@deshaefromarounthawayricha7324]

Thank u for the dope tips!

[@maniac_muscle]

No problem!!

[@deshaefromarounthawayricha7324]

@@maniac_muscle 😎

[@adrianfuentes4623]

ONE MORE TIME. !!!! T H A N K S !!!!!

[@adrianfuentes4623]

HEALT,MONEY AND LOVE FOR YOU AND FAMILY.

[@jo2z]

كلها دمبل

[@BHAGVAT_GEETA193]

Jai bolanath

[@henrysanuma1284]

Good workout

[@K1cco]

How many reps and series would you reccomend for each one? Thanks

[@tremainemulitalo9371]

Till it burns

[@abrahamdebasu2751]

@K1cco 3 x 10 - 13

[@tremainemulitalo9371]

@@abrahamdebasu2751 😂

[@HoussineLarbi-dm5kr]

Sahbi brotin hibar mas malih za3ma

[@willanssousa9257]

Oxxi. Né muito da mesma coisa, não?

[@user-vn7xl3wj9f]

معليش ابغه افهم يعني العب كل تمارين هاذي وله اختار منها كم واحد اتمنه رد

[@fishking3877]

Good

[@maniac_muscle]

Thanks

[@haydar_ayed]

Song name please

[@user-eh3ur9lr5w]

Background music name plz

[@dhavit8677]

Bagi pemula berapa kg

[@user-od1sx9tm1s]

هل تنفع للمبتدئين

[@maniac_muscle]

اكيد

[@user-od1sx9tm1s]

@@maniac_muscle،🙌🙌

[@user-yy1mp5ex6y]

Что вы нам химиков показываете,покажите реальный результат у натурала!!!!

[@marlongutierrez7239]

💯💪🇪🇸👋

[@maniac_muscle]

❤️❤️✨

[@tico5]

El mango retador se jode en el primer ejercicio

[@user-hm4pt8hr8w]

هل تلعب دفعة كلها مرة واحدة. جدول تدريبي

[@maniac_muscle]

ليس بجدول تدربي اخي كريم

[@saedalhamami4686]

يصير للمبتدئين اذا اقدر اتمرن 13 تمرين اتمرنهن عادي وانا مبتدء؟

[@maniac_muscle]

عادي مهم الاوزان خفيفة

[@abprepboy33]

wait so a basic shoulder press dumbell or barbell isnt one of the top 13 lifts? do we need 4 versions of upright rows?

[@ashuku5214]

Hiii

[@craigwyckoff5682]

The lateral pull ups are the worst exercise you can do. Just asking for injury. I have the surgery to prove it

[@SELLOMaj]

Because you started off by overloading and before you could even warm up. Warm up, by stretching and start with light weights😊

[@anasmuhamad4913]

في البيت 🙏🙏🙏🙏🙏

[@BHAGVAT_GEETA193]

Jai shree ram jai shree ram jai sjree ram jai shree ram ❤❤❤ jai shree ram

[@ariellopezminaya5762]

Hols

[@BHAGVAT_GEETA193]

Jai shree ram

[@redoinfit_9924]

بروجولة لايك نحسوا شوي بالش😂❤❤هرة

[@Jaysusitsme]

Great use of other youtubers content.

[@maniac_muscle]

Glad you think so!

[@user-dt7vr6ro5h]

Идут повторы .... Реально из 13 ( без тренажёра) 5-6

[@azmeerarajesh3809]

Bgm name?

[@user-rx6rf4hq8z]

ليه ماتحط تمارين بدون ادوات

[@maniac_muscle]

بحط ولكن ما في دعم عليها

[@mannyhop4688]

Kylt

[@almirpereiragodoygodoy3411]

Ter músculos é bacana , más desse jeito é ridículo

[@spm36]

Upright rows and front delt one is nonsense

[@ezadtehrany1566]

❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻🙌🏻❤

[@Karoll55]

😂😂😂

[@sergeysemenov542]

Бестолковые и травмоопасные упражнения. Есть база, которая ковалась десятилетиями... Зачем изобретать велосипед?