13 Foods to Avoid/ Limit for Type 2 Diabetes

[@riverarus]

I really frustrated don't know what to eat anymore

[@sandyskal-gerlock7692]

Charmaine is amazing and her videos will tell you all you need to know!

[@marilynkhasnabish7407]

I love cheese and red meat. It is hard to stop eating these foods.

[@riverarus]

Yes I also love meat cheese forget about it almost every meal has to have cheese I know it's not good for me and then we are from a Spanish background all that starch and everything you know I'm going crazy really crazy here

[@cerrinepass9019]

Exactly 😢

[@keiondramorgan191]

I don't know what to eat anymore. I just don't eat and it's making me lose weight

[@juanitajones3470]

Hello everyone, I was doing the keto diet with lots of eggs meat and vegetables and it was destroying my health with high blood pressure, high A1C 6.1, high cholesterol ,osteoarthritis, I started A plant-based diet on high carbs like rice, potatoes, corn, beans And lots of vegetables, I no longer have high blood pressure cholesterol and my A1C is under a 5.5 I feel so much better I thank God for the people that spread the good news on lowering your A1C and living a better lifestyle instead of depending on these lying doctors who only want you on a lot of medication so that their pockets can get fat...

[@joanneclark8256]

What about breakfast

[@billymaepa4576]

Hi it's very interesting you mention rice and potatoes how were you eating them without spiking your blood sugars?

[@ihavenotruninvain]

@@juanitajones3470 ...that's right!

[@ziggsstar]

@@billymaepa4576 That's a lot of carbs that is metabolised into glucose - I'd like to know as well, how are they not spiking thier blood glucose?

[@Peter-f4o4z]

I agree with Charmaine on most things but on eggs no, British Professor of nutrition expert Dr Spector recommended eggs and pretty much is on a par with Charmaine on everything else including condemning the keto diet and slamming saturated fat and beef, whole grains lupins lentils split peas walnuts almonds pomegranate apricots peaches cherries spinach unprocessed complex carbohydrates are recommended by the professor

[@donacatanguma]

Charmaine, I’m a long time vegan and do not have T2 diabetes, but I still love listening to you and learning so much about different healthy foods. I’ve actually started eating yautía because of you which I didn’t even know existed. Also, 3-ingredient corn tortillas and nopales for breakfast !!!!! 🌱❤️🍃❤️🌱❤️🍃❤️🌱

[@joanneclark8256]

I would love a buddy to chat with cause there are many saying carivore is good Dr berry

[@joanneclark8256]

Corn doesn't it raise insulin????

[@Peter-f4o4z]

Eggs are fine British nutritional professor Spector recommended although he recommends against the keto diet and saturated fats, he also warns against beef

[@eliahfloyd3429]

This is so annoying I miss life before type 2!

[@Footyballer69]

İ thought eggs were no problem anymore

[@edmondlegaspi2837]

Hi Charmain, been watching alll your clips. May I ask if Quaker Rolled Oats is bad?

[@ihavenotruninvain]

...your most OUTSTANDING clip yet!!... thank you😊

[@IgnacioBernal-f5b]

Thank you for your content. You're very educational.

[@tii2710]

Thanks now blood sugar 6 in The morning.. I havent eaten sugar 🙏💕💋🌺and no wheat products

[@bogse]

How aobut egg whites, there is no cholesterol in that, right?

[@maryamhamid6003]

These are all facts ! I was so misinformed by my nutritionist

[@crystalpistey-lyhne3406]

Thank For Your Awesome Vlogs!

[@CharmaineDominguez]

Glad you like them!

[@maryamsuleiman2694]

I'd like to know if I can have beet juice because it helps me a lot with my blood pressure.

[@daphneruthsebastian1244]

To see if Beet juice increases your blood sugar you can check your blood sugar after having it. I take beet. I blend it with ginger and make them into ice cube and take some in a glass of warm water. If it’s blended whole rather than juiced it’s better. It’s considered a whole food. You can make a tasty salad with beet slices or chunks with sliced onions and lemon juice

[@Americanidiot10101]

I need to access more studies on this just one study that you’re showing is not right broaden your horizons

[@rlpai5833]

Ridiculous advice about eggs.

[@brandondominguez8244]

Eggs are pretty high in fat (saturated fat) and cholesterol 😬 best to limit or avoid since may increase the risk of certain health conditions

[@Liz17Garcia]

I agree with her. When I eat eggs I loose control of cholesterol. I know some people can eat eggs, specifically those who do weight lifting, but not me, and more than half of the people out there.

[@nmc4871]

Is Coconut water or egg whites okay?

[@ihavenotruninvain]

...I'd like to know also😊

[@joanneclark8256]

I'd there anyone long term done program ? Any oxylate issues?

[@garand1911]

But eggs, meat, fat, cheese do not spike blood sugar, and keeps it stabile, keeping you satiated and preventing binge eating. I am 1 year keto, lowered my blood sugar 100mg/dl, and my cholesterol and triglycerides to normal in 6 weeks.

[@angelaalexis1785]

I'm not a vegetarian,so what do I do??

[@sailingsam3815]

Eggs are hard to stop

[@riverarus]

Thank you

[@CharmaineDominguez]

You're welcome

[@riverarus]

So I been eating all the wrong foods. But I don't like fruit and veggies 😢

[@michaelmarkspersonal]

While watching this video there was an advertisement below for beef sticks. Processed meat not to eat 😢

[@jaimemagpayo5241]

❤❤❤Thank you for this Charmaine. How about meal plan? Thanks

[@CharmaineDominguez]

Great suggestion!

[@ginal9735]

Please do it.. You just tell us what to not eat😢

[@evelynbarrios434]

I love eggs and will not stop eating them😌

[@hbaker8746]

Oh good, only thing from that list that I eat is eggs. Just need stop those now.

[@katischmidt1033]

what grain did you mention after barley? i could't catch that correctly (not a native speaker) and the generated subtitles turn it into Pharaoh :D

[@donnaberry-ralston9490]

Farro

[@TIGERWOLF-X]

It's Type 2 Diabetus.

[@htinternational2474]

Great video most for me are easy to give up but I'll have to make adjustments for my sandwiches not deli meat

[@Footyballer69]

Cheese, eggs and butter??? Dr. Berg en a lot of other people say otherwise. Are tou a doctor too?

[@joanneclark8256]

I'm so bloody confused and really causing stress for me

[@NannieG-y6v]

@@joanneclark8256I’m not believing this, I will continue to eat one egg a day, everyone has a different opinion, it’s too confusing. I’ve been on a low carb diet for 20 weeks now and having my 1st blood test tomorrow. That will tell me the truth. 🤞

[@NannieG-y6v]

I really like Dr. Berg

[@davidgreene8608]

Eric Berg is a quack

[@jenlisasweetner9840]

Dangg i smoke and eat fryed food 😢 no wonder i got it

[@angelaalexis1785]

What can really eat? This is very frustrating

[@omnamosairam9899]

I want join your diet please help me

[@CharmaineDominguez]

Hi there, thanks for commenting. Would love to help! Watch my free training for more info. L1nk is in the description😊

[@joanneclark8256]

Do you look at beta cells and insulin fasting ? My a1c is 5.7 and insulin is high 106pmol beta cell high ... What about oxylates??? Also is there someone to chat with b4 buying program ?

[@larrysantos9496]

This is the truth. Not the low carb high fat. It seems crazy. Those who favor this method i think are meat and fat lovers. Imagine God creating meat first and commanding Adam to be eating animals freely. Plants and fruits were be to eaten as food in the garden of Eden.

[@myself3d]

very religious opinion. Who knows the true story of creation and evolution? Plants want to survive just like us and be eaten is not very good as a strategy and that's why they also contain poisons... but everything is a question of some equilibrium I guess...

[@billymaepa4576]

100% correct

[@garrysaint-vil725]

So vegan is the only product that will help blood 🩸 sugar nothing else

[@garrysaint-vil725]

Reduce

[@CharmaineDominguez]

A mostly predominantly plant based diet helps as well. There’s many ways to lower blood sugar but the focus should also be on reversing insulin resistance. 🙂

[@exchangeyo]

@@CharmaineDominguez Tell this to Dr Bernstein as he is 90 years old has been keto eating cheese, eggs, various meats, fish since his 40s. While he is is Type 1 he recommends this diet to Type 2s as well. Even Halle Berry who is Type 2 has been on a meat eating keto diet since her 20's and she looks great for her age. Also she doesn't take any medication which she attributes to her keto diet.