High Insulin Foods to Avoid (to REVERSE Insulin Resistance!) 2022

If you are insulin resistant, you want to avoid foods that have a high insulin response. These foods can spike insulin and further contribute to the problem and eventually lead to type 2 diabetes. Here are the worst high insulin foods to avoid to reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:54 Worst foods for insulin resistance
10:03 Protein and insulin
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#insulinresistance #diabetes #pcos

[@HealthCoachKait]

NEW VIDEO with 40+ of the best insulin friendly foods 👉 kzbin.info/www/bejne/q2aYaGZmd81mY8U

[@thelnepoet1]

If you don't already have one, can you do a video on the impact of exercise and diet on insulin resistance? I've been great about the diet part but need to get on the exercise part. I've heard that exercise can impact insulin usage too because muscle uses insulin more efficiently.

[@HealthCoachKait]

@@thelnepoet1 diet is the most important, but if you have more muscle then your body has more room to store glucose. I think I've talked about exercise in one of my IR videos... It might have been one of the ones on PCOS but it was applicable to anyone with IR 🙂

[@slayerdpimp9690]

Really.... beans?? That’s the first I’ve ever heard about beans being bad for IR I’ve helped my mother for years and not one dietitian say anything about beans besides good things as long as you soak rinse and wash to start with. It kinda seamed like it was personal hmm..🤨 maybe..? just a little..?

[@madero-jb5ri]

What about rice? The most eaten grain in the world, and you don't even mention it.

[@kennethwoolard5910]

@@madero-jb5ri Don't eat it!

[@smithavarghese8793]

I agree with everything you said except for beans. Dried beans can be soaked and cooked in a healthy way. I am totally surprised when you say beans has no nutrition in them! Beans and legumes are also told to be very good to regulate blood pressure and cholestrol as well.

[@Wanabehappy]

Thank you 🙏

[@LouisaWatt]

They have very high carbohydrate content so they will spike your blood sugar. The nutritional value isn’t enough to compensate for that, plenty of other sources available.

[@srj108]

Agree. I've massively reduced or eliminated the foods that she covered but I am not giving up on legumes.

[@lapharmacie98]

Yes absolutely. Knowing that people in Blue Zones eat a diet full of legumes is enough for me

[@whitelfner4582]

They are low on the glycemic index and high in fiber. American Diabetes Association list them first among their "Diabetes Superstar Foods!" I suspect she doesn't like them so hasn't researched them.

[@anitahhneeelabo3613]

1. Bread 🥖 2. Juice 🥤 3. Baked goods such as cakes🧁 croissants 🥐 4. Vegetable oils such as corn, soy 5. Granola bars 6. Dried fruits such as apricot 7. High sugar fruits 8. Pasta 9. Beans

[@affcotdever5632]

Sugar is not mentioned. So ,I can have as much sugar I want. Ha ha. 🤣👍

[@bernadettbeller3311]

@@affcotdever5632 🤣🤣🤣🤣

[@anitahhneeelabo3613]

@@affcotdever5632 that’s the worst of them all

[@jeffreyjeziorski1480]

Beans have high fiber, which is a great benefit

[@sonsmith4809]

​@@jeffreyjeziorski1480Black lentils are best as they are also high in protein and have proven anti-aging benefits

[@jamesrodrigue9286]

I'm following her suggestions. Now all I have is water and rocks. Sometimes a pine cone or 2. I've lost alot of weight.

[@HealthCoachKait]

There are soooo many foods you can eat! Meat, fish, eggs, non-starchy vegetables, low sugar fruits, nuts, seeds, etc. I list a bunch in this video kzbin.info/www/bejne/q2aYaGZmd81mY8U

[@onionhead4090]

😂😂😂😂

[@joerig96]

This comment is a joke (sarcasm) just dont take seriously 😆

[@onionhead4090]

@@joerig96 we are in in the joke

[@lindseyknott50]

🤣

[@abhinavmanuvats]

Bread, Fruit Juice, Baked Goods like Pastries and Cakes, Vegetable Oils, Granola Bars, Dried Fruits, High Sugar Fruits like (Apples, Peaches, Pineapples), Pasta & Beans and Legumes

[@collinwadham6582]

Thanks mate.

[@emh8861]

Oatmeal

[@collinwadham6582]

@@emh8861 Mmmmmmmmm. I find oatmeal more friendly than not.

[@lorettamaeder7219]

Thank you for the shortcut. God bless you.

[@collinwadham6582]

@Aman Bhardwaj Trust me. Research. ☺️

[@rantle450]

Just eating no carbs, I lost 15 lbs in 6 weeks. I'm happy cause I can see my toes.

[@Rhaspun]

Okay. Cutting carbs. I need to lose my pandemic 19.

[@rantle450]

@@Rhaspun I hear you! 👂 LOL 😆

[@sadeyescreations1702]

I've been doing keto since March 24th...20lbs down and counting.. I have PCOS... 5/29/21 Update: I got my period on my own, no meds!!!!!! 🥰 🥰 🥰 🥰

[@proveit3836]

@@sadeyescreations1702 did you cut calories too or not

[@sadeyescreations1702]

@@proveit3836 I didn't cut down on the amount of food, only because I didn't eat that much to begin with. However with eating clean keto food choices are much healthier therefore reducing a calorie intake on its own...

[@mzc.d.4039]

I actually did a 3 day rotation of 2 days no carbs and the third day I had one meal with bread or rice or pasta and I slowly lost 30 lbs in 6 months. I like this approach as I can still eat without complete withdrawal. I also exercised 3 times a weeks, light activities so its overall a healthier lifestyle. This week I try the apple cider vinegar and no bread.

[@biffm.2806]

That’s a good idea! I might have to try that

[@peachsangria8704]

I like this approach. I might give it a go. The thing I hate the most about low carb/keto diets is in fact the crash that happens around the 3rd to 4th days into it. I also hate eggs and too much cheese, red meat irritates my bowel. Thanks for sharing this is giving me a good work around!

[@user-sw5tl9xg7p]

How do you miss carb?.. a lot of food do have carb...

[@alyupde9337]

They have keto bread and you can also make some with almond flour

[@MzCrayKray]

I should tried this. I tend to struggle with any routine after the 3rd day. lol

[@Ghoststone1]

A glass of water and a sprig of parsley. Got it, thanks.

[@leitot]

So true

[@msriverbelle]

🤣

[@Cutesy_Crochetthings]

Lol

[@thegracetofollow4194]

😂 men i tell ya

[@alexperkins8433]

bahahaha

[@SidneyXda]

That damn bread, rice and potatoes are like a drug to me

[@hellomickey6166]

Lol

[@diodio9494]

Me too.. 😭😭😭

[@princesscheap9281]

Same

[@MrDavid3571]

I feel your pain, lol

[@bringit3164]

Facts.... I cut bread and potatoes out completely 30 days ago and limit my rice.

[@Marant1000]

IF and OMAD has reduced my A1C from 5.9 (pre-diabetic) to 5.4 (normal) and has decreased my triglycerides by more than 100 points (now in the normal range). KETO is the best thing I have done for myself. Oh, and by the way, I’ve also lost 30 lbs in 3 months. Yay for me!

[@ShiftyLizardStore]

Beans are the only foods I have problems avoiding, I love them. I have them about once a week prepared from dry beans. Everything else I'm 100%.

[@Protector4744]

Beans rank low on the Glycemic Index and were recommended to me by my doctor. Not sure where this KZbinr got her information, on that point, but you can Google the Glycemic Index and see what foods are low GI.

[@user-ajp-4891]

She lost all credibility when she said beans TBH. Beans are phenomenal for gut health and they help avoid/cure cancer and other diseases/inflammation.

[@sitishafi4092]

Fasting is the best for insulin resistance .

[@Sylvia-of9hj]

One good tip I heard and that I've started using is to shop mostly in the perimeter areas of the supermarket, and avoid the middle aisles. The perimeter aisles usually contain vegetables, meats, fish, deli sections, dairy cases, and not the processed foods in the center aisles. (Watch out for the baked goods sections, though, which supermarkets have a habit of putting right at the doorway, along one wall of the perimeters of supermarkets to tempt you as soon as you walk in the door.) Another tip that has been helping me to eat better is to prepare one big pot of something, a stew or soup usually, the night before and eat that the rest of the day. This gives me more time to prepare the fresh vegetables, which I wouldn't ordinarily have time to do if preparing three separate meals per day. If I have some left over, I freeze that for another day. I got this idea from my grandmother, who had five children to raise by herself during the Depression after she was abandoned by her husband. It is cheaper to have a big pot of something to eat for the day. And I think that the idea of preparing all these separate meals in the same day is mostly marketing ploy by the supermarket industry to get people to spend more money. Some people say that eating the same thing all day doesn't give you enough nutrition. But today I steamed some julienne cut carrots, bell peppers, zucchini, and sugar sliced bok choy. Also used 1/2 cup of the dreaded jasmine rice (high carb) but combined with 1/2 cup of riced cauliflower. And, on top of that, some chicken tenders, slow cooked in a crock pot with minced celery and onion in ghee, and some garlic and herbs. Also some chopped, spinach. So I put it all on a plate, the spinach, topped with the steamed vegetables, and the slow cooked chicken tenders. I added the fat from cooking the chicken and the celery/onions from cooking the chicken tenders to the cooked rice and riced cauliflower mixture. Topped this all with the slow cooked chicken and some chipotle flavored ranch salad dressing. So how can I go wrong eating that three times in one day because I'll come up with something entirely different for tomorrow. Soups and Stews are especially good for this formula of cooking for the day. My new favorite recipe: Italian Wedding Soup. I can certainly survive all day on that.

[@barbaramoran8690]

Guess what is on outside aisle at a store in Topeka .Ice cream ,cake and doughnuts HA HA BUT the fresh fruits and vegetables are near the front and meats and fish in the back.I eat lots of fresh vegetables.I don’t like store bought cake or cookies or other stuff because it has very little flavor..The store is carrying good organic vegetables and fruit.at affordable prices.It is a great store.

[@smallgalaxy7509]

You just made me hungry

[@CheyenneJasmine]

This is so true

[@SincerelyHerself]

This is such a good idea! Thanks for the tip. I might try this! I LOVE soups hehe.

[@RonRova]

I’ve been Keto, OMAD and calorie restriction since Christmas 2020. I’ve gone from 335 lbs to 211. Blood sugar went from 200s to mid 70s. Low carb, moderate protein and high fat defiantly works for me.

[@tedporciuncula3385]

excellent!!! keep at it

[@rockystein1977]

Congtatulations!🎉

[@Swiftiebooklover7]

When you say high fat, can you tell how many grams of fat are you taking in a day?

[@RonRova]

@@Swiftiebooklover7 I believe I was eating about 100 g of fat. What I did was input EVERYTHING I ate into my fitness pal. I’d actually do it the night before. I then calculated to make sure about 75% of my calories came from fat. It was pretty easy to reach because I ate a lot of ground beef and macadamia nuts. There were days when I ate more fat, days I ate less while upping my protein. Hope that helps!

[@gen-X-trader]

best thing i did to help was stop snacking and prioritize quality sleep. really easy to snack on whatever if you don't feel rested

[@HealthCoachKait]

🙌🙌

[@ayumisae6864]

Yes, also very easy to snack throughout the day when eating a plant-based diet as I used to be constantly hungry... also got anemia due to this which makes me more tired + makes me want to snack for sugar to have some sort of energy... a vicious circle

[@Justamillenialworkinmomma]

This is interesting! I normally binge snack and then feel like crap. I have also suffered from anemia and my sleep is not great.

[@MamaBaer54]

I am Type 2 diabetic. I eliminated sugar, bread, pasta, potatos and rice except once in a while. I have more " cheat" days than I care to admit but I managed to lose 30 lbs in 6 months and lowered my A1c from 7.9 to 5.4. I have been stuck for about 6 weeks now so am focusing on mostly carnivore and IF with veggies a few times a week.

[@bbbaaa976]

Much relief after going through this stuff kzbin.infoUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@ChannelSally]

Thank you so much for all your videos! They're really helping me cope with my insulin resistance and understanding what's going on in my body. I cut off all the items you're talking about a bit over two weeks ago and my body is already changing and somehow deflating!

[@davidgarrison5270]

Cutting out most bread and other carbs have really helped. Thank you!

[@HealthCoachKait]

🙏🙏

[@abduhagos8516]

Yes, but how could you leave with out it specially bread

[@krisalan5327]

@@abduhagos8516 can he live with it???

[@youdodat2]

You are so delightful. And yes, I have, on more than one occasion, followed the very same approach as the one you're advocating, with complete success. The trick is to not think that once you achieve the desired result that it's ok to again eat as you had before. Just stick to the program and live.

[@georgerehak1424]

Subscribed today as a 70 yr old male type 2 diabetic for 10 yrs. Started the low carb diet 10 yrs ago and dropped 25 lbs. Never found a better source of information than what you have presented here.

[@HealthCoachKait]

🤗🤗

[@torosbadasskin6420]

I want to thank you for the work you are doing. There are many people like myself who are struggling with this and I appreciate your videos so thank you.

[@HealthCoachKait]

You are very welcome!

[@wwjd8172]

Small tweaks have made a lasting difference with time. Replacing chips with Triscuits, then replacing Triscuits with carrots or cucumbers. Understanding WHY I need certain items has helped me control myself 90 percent of the time.

[@annmacdonald4933]

Thank you so much! I have been using your diet for months and it has changed my life! My doctors should have figured this out. Keep it up!

[@cyncyn3775]

Great informative information!!. Thanks for posting and sharing...It's been three weeks or more..I cut out all sugary drinks and sweets...Never really been a pasta,rice or bread eater....So this walk should be really easy I'm praying!❤️

[@renoskontos664]

You have really elevate the standards of your videos. You give solid information, easy to take and practice that are life changing. Really hope that you have lots of clients because I believe in individual requirements. At the beginning of a health journey coaching is everything. God bless you and keep up the good job!!!

[@HealthCoachKait]

Thank you for your kind words Renos! 🤗 Have a great weekend!

[@renoskontos664]

@@HealthCoachKait They are not kind words it's what I believe is the truth. I have studied hundreds of books about health, nutrition, sociology, endocrinology etc the last 2 decades. People seeing your chanel are skipping the hard part of studying and taking solid knowledge.

[@Chaotician69]

I can confirm that every single food you mentioned drives my blood glucose through the roof. I can also confirm that giving most of that up is soooooooo hard, lol. But it can save your life.

[@artsynana9619]

I have gone to Keto with almond flour and cream cheese chaffles made in place of bread! OMG, now I can do this. Your videos are always so informative. 10 weeks now and feeling so much healthier. Thank you…

[@rekhamathews8016]

I have removed most of the items other than some seasonal fruits..have lost 20lbs will continue to work out..Thanks for posting this video.

[@JamesMostowski]

It took me 3 months to get off carbs, but I’ve been low carb for three years. I’m a T1 LADA and was motivated, but going low carb was a blessing.

[@netsyconnolly4662]

Thank you Kait! I was diagnosed with a fatty liver and I’ve been researching diets and your videos are so informative. I’ve been drinking smoothies loaded with fruits every day for two years and I had no idea how much it spiked insulin.

[@randystone4903]

Eating a moderate amount of fruit is ok for me, but smoothies may as well be candy bars.

[@sandraisaacs2225]

I was doing the thing..making fruit smoothies..loaded with fruits..i became pre diabetic..my A1C went from 5.6 to 5.9...i do low carb now..no more than 1 serving of fruit..and mostly berries...my A1c is back in normal range(5.6)....

[@baybeeuneek89]

@@sandraisaacs2225are u still considered pre diabetic?

[@emtboyd]

Your videos are very informative, they are easy to follow, and don’t way you down with tons of information. Keep up the good work 👍🏻

[@ryankercado7502]

I thought I was eating good I guess I was wrong. I’m so glad I found your channel, you got my attention. Thank you

[@b3at2]

Anytime you eat ... insulin is spiked.. even low-carb foods.. and low sugar and non-sugar foods. That's why it's important to limit your eating window. I eat only one time a day every 24 hours and low carb to control my insulin. Also, read the ingredients to what you buy... you’ll be surprised how much stuff has high fructose corn syrup. Edit: even artificial @4:35 sweetness spike insulin and sometimes more so than natural sugar and they are known to disrupt the good bacteria in mice guts. Stay away from all artificial sweeteners if possible... If not just limit their use. Everything spikes insulin. Except for water and some teas with no sugar. Fast more.

[@lopchong7768]

Just started protein and vegetable diet. No sugar in any thing I eat. I had pain in my joints. No more pain, stiffness. Now I have to stream him.

[@leep368]

Great video! Just found you yesterday and I love the way you present your info!

[@HealthCoachKait]

Thank you! 🤗

[@rachelconradie8480]

You are awesome. So helpful and honestly saving lives!

[@ritchelmacapagal9097]

Thank you so for a much clearer explanation!❤

[@carlottadix]

Thank you. Found this very helpful video. Vegetarian who became diabetic from consuming too many fruits, nuts, grains, beans. Now eat protein in meat in 2 to 4 ounce portions to stay alive. Vegetarian for 45 years with disastrous results. Didn't understand the sugar dangers in juice and fruit and starch and grains. Doctors never took the time to educate. Many Doctors themselves struggle with weight and diet issues. Also was relatively thin most of my life. Problems manifested after fifty years of age. Sugar and starch was more dangerous than animal products. Who knew? I like to think I have always been aware of healthy food. Stay away from eating away from home in social situations, throw away classic cookbooks and recipes. Do not give food gifts. Find other gifts for children and husband other than candy. Do not let family members make you feel guilty when you don't eat their food. ie mother, mother in law, father in law, relatives at the holidays. Do not use food to socialize or expressively show love to other family members. Society expects this. Resist using food or cooking to show love. Eat to live dont live to eat. Use your thought to make you healthier.

[@marshafarnham6797]

I was recently diagnosed with PCOS and high triglycerides. It makes sense why I've never felt great after eating a slice of bread.

[@HealthCoachKait]

Yes, both PCOS and high trigs are directly related to insulin resistance kzbin.info/www/bejne/aGfCnn-Ql6hladk

[@rawminimalist9043]

White rice and unsprouted grains kill me. I find that sprouted breads, sprouted oats and sprouted rice don’t bother me when I consume them.

[@Jb-ky1ri]

@@rawminimalist9043 how bouts brown rice? Any vegetables that you can eat without problems? And the ones u can’t eat? Thanks

[@dothetruffleshuffle6233]

Thanks Kait for the info, I'm trying to make lifestyle changes because it's about that time. I'll keep watching.

[@GM-tu7di]

Thanks for the great information. Trying to eliminate or limit carbs, but it’s so hard

[@cecilwampler1242]

Great information! Coach Kait, could you do a video on "How to determine if your insulin resistance is reversing." That would be awesome.

[@HealthCoachKait]

Good idea!

[@HealthCoachKait]

Not sure if you saw but I made this video! kzbin.info/www/bejne/lXStZ2iQr7yoeNE

[@AllDaWayUP]

@@HealthCoachKait Hello i have symptoms of insulin resistant can i eat egg everyday and do running and jogging? is egg are good for insulin resistant?

[@meagangibbons1639]

So helpful and well explained!!!

[@dont.wilson2121]

Thank you, Kait! I can honestly say, I’ve reached a plateau where giving up these 10 foods isn’t that hard. Once you make up your mind.

[@joanannewallace]

I’ve learnt a lot by watching just two of your videos and I’m now going to try and follow your advice. Thanks for sharing.

[@HealthCoachKait]

🤗🤗

[@robertrohde4579]

Beans are great for preventing any spikes! Great for weight loss as well! The more beans you eat equals the longer you will live!

[@Leena312]

Hi! Just wanted to say this info is great! I was diagnosed with T2Diabetes about 6 months ago and I have been obsessing over this information for 6 months and in this video I still learned something new! Also, it is so sad that dietitians these days tell diabetics to, for one, not eat a low carb diet and, for 2, combine your protein with your carb to give, already insulin resistant people, the max insulin spike when they eat their protein!

[@HealthCoachKait]

🙏🙏

[@yophone3109]

I went to a nutritionist and I felt like I had experienced a watered down version of "Dr. Google". What a waste of time.

[@JolieUTU]

Because most doctors want to keep their patients sick, not cured and healthy. They are like snake oil salesman, totally fake!

[@sylwia8844]

Potatoes were a hard ones for me because in my country (Poland 🇵🇱) these are like a father to our cuisine 😅 but I keep finding alternatives like cauliflower mash or zuckini pancakes 😊 Thank you Kait for another educational video! 🤗

[@HealthCoachKait]

🤗🤗

[@milanveverka4077]

I'm from czech...i need bread and potatoes too....i have big trubl with food

[@preacher031163]

Potatoes are not horrible...they have enough fibre in them that the starch dont so much at all...but on occasion only if u r trying to lose weight...a high amount of taters will cause fat but it wont cause the evil visceral fat

[@dapheneabraham3573]

Thank you my beloved for excellent video it's been so helpful to my journey

[@sryherd766]

I've read complex scienc-y books but girl! You sum it up and keep it simple, thank you!

[@HealthCoachKait]

🥰🥰

[@annetteferguson1981]

Love your work, Kait.

[@HealthCoachKait]

Thanks Annette! 🤗

[@StrawWhatLUFFi]

Your videos help so much. I eat certain things and I feel so dizzy after, or one time my vision got extremely blurry. I went to the dr and they said, nope you’re fine. So thank you for these tips - you help summarize it so well. While I haven’t been “diagnosed” with anything, doesn’t help to follow these recommendations.

[@HealthCoachKait]

🤗🤗

[@giselephysicist]

For the vision, also look into massages for the eyes to estimulate blood flow 😉

[@WestCoastCanuck]

I went carnivore (beef, eggs and cheese) with 15 grams of carbs per day. I lost 45lbs in about 4 months. No more headaches, diarrhea, chronic heartburn, and no longer pre-diabetic. No more swollen joints and no more broken sleep.

[@kernjames]

Your information was really helpful and enlightening. I had know idea, beans and vegetable oils would be on a list to avoid. I am learning a lot. Thanks for the video and knowledge.

[@theenglishprofessor8411]

Just found you and your channel and I'm going to try these lifestyle changes you recommend. I need to reduce about 80 lbs. and would like to do so in the healthiest manner possible. Thank you for the information!

[@bubbasizemore4556]

Thank you, Coach. Very informative.

[@HealthCoachKait]

🤗🤗

[@JolieUTU]

Thank you for these videos, Kait. I have removed all of these foods from my diet and feel so much better!

[@kimmorris6801]

Thanks for this info. I am in the process of lowering my insulin. Dr put me on met Forman and I’m devastated. So I on a mission to reduce my intake of all the foods you just discussed.

[@VM-nf5xo]

Thanks for the great content on this topic. Maybe some video about liver detox will be great. Thanks

[@Jaysingle41]

Hi from UK. Thank you so much for info your the best😊👍🏾

[@HealthCoachKait]

🤗🤗

[@samuelcastro5976]

Thanks for such detailed explanation, I really enjoy watching your videos even that mean stop eating stuff I love LOL

[@andrewchinn7843]

Hi Kait, well you have definitely inspired me to make some changes. You’ve highlighted some areas where I was completely lost or in the dark with. I’ve been a type 2 Diabetic for around 4 years and probably still in denial. I try to avoid carbs but still have they things I want, nail you aperitif drinks and snacks at the end of the day. I know, probably they worst. I think if I avoid bread, pasta and potatoes through the day its a good excuse to have the apero’s. The Metformin video was the one I started with and since then have watched 4 of your vids in a row. Metformin is my nightmare as I take 2 in the morning and 2 in the evening, I hate taking them as I believe I shouldn’t need to take any medication. In denial.... I’m going to make changes today and get off the Metformin. Thanks for your vids they really do inspire. Love and good health from Andrew in Stirling Scotland. Any links or advice would be appreciated. It’s time!!

[@Changeworld408]

yr doctor is a drug pusher(but doesn't get arrested for it) Big pharma and big government are best friends

[@richlynourished2119]

If I were you I would do a lot of research on intermittent fasting. My brother in law was diabetic and 400 pounds. He started out with a program called whole 30 and lost at ton of weight. He started doing the 30 day program over and over. Then he wanted to find a less strict lifestyle. Something where he was eating healthy, but a bit easier. Then he discovered intermittent fasting. He now eats only after about 4 in the evening, but he is down to 160 pounds over the coarse of a couple years and is no longer diabetic.

[@bill-gray]

very helpful video, well done. thank you.

[@HealthCoachKait]

🤗🤗

[@jimdunivent6525]

My gosh, you are spot on and your presentation is fantastic.

[@HealthCoachKait]

🤗🤗

[@sharonstanley5054]

I started low carbs when I realized how they spike insulin. Thanks for this info.

[@teresatsamis3221]

Just came across yr video and found it very helpful.

[@jessicaalbright7429]

Doing low carb for 2 weeks (and upped my daily exercise) and have lost 7 lbs.

[@d.b.cherry8478]

I cut all the foods that you mentioned out of my eating habits and it helped tremendously. Thanks for the help😀

[@HealthCoachKait]

Woohoo! 🙌🙌

[@michelewise1571]

Love your videos! Very helpful advice👍🏼

[@donwarrington4916]

Great Vid I'm going to make this my post covid mission . Avacado oil has a smoke point of 430 degrees F , the milk solids in butter will burn on high heat .

[@dhauxhurst]

I feel so much better when eating clean . I keep my carbs at or below 20 net carbs a day and that's from veggies mostly and a bit from salad dressings. Thanks for all your info.

[@teresatsamis3221]

Hi Kait, the past 2 months I changed my eating habits due to a broken arm and pain and not able to cook a lot. I kept it simple with 2 servings of fish or seafood (not fried) one serving of meat or chicken, generally one egg per day and one small slice of good quality bread but not every day. Also half avocado , a palmful of blueberries and raspberries. Veg is a small serving of salad, or greens that are in season. Small amount of olive oil. One tea and one coffe per day and I eat only breakfast and lunch. After that only water if thirsty. It seems to suit me and I lost that desire for lots of bad carbs. I lost 8 kilos in 9 weeks and never felt hungry.. I didn’t follow any advice but just listened to what my body was saying to me. I gave away all canned goods, pasta and crisps and juices. It’s going well but I am thinking about when the winter comes and there is a desire for comfort foods and then what to do. I live in Greece . I also used to eat more fruit. Your video has been very helpful.

[@crfishinmom2824]

Thank you. I am learning do much.

[@famray2646]

I have white skin and last year I noticed a "dirty patch" of skin on my toe which was my sign of insulin resistance. Thank you for sharing

[@patrickodonovan5066]

Thank you for this episode, Coach. Very, very specific and helpful.

[@HealthCoachKait]

My pleasure! Check out the video I just uploaded if you liked this one 🤗

[@amulrajput9780]

@@HealthCoachKait my father suffering from diabetic

[@amulrajput9780]

@@HealthCoachKait tell me insulin increase product

[@bridgettquinlan3249]

Thank you for your advice. I’m trying to change my eating habits and your information is helpful.

[@kaddeesh]

Thank you, Kait. Great job!!!

[@uaebifvideo5472]

Thank you coach Kait!!👍👍🌹

[@HealthCoachKait]

🤗🤗

[@fje6902]

I have to admit I do not miss beans, potatoes, or other starchy veg. Growing up in an Italian family in a New York Italian neighborhood, we could get the best Italian bread from the local bakers and fresh pasta too. Bread and pasta were very difficult to give up, at first. However, I do find that, properly prepared, the konjac noodles are a good pasta substitute. I discovered a local bakery who specializes in keto-friendly products. They make a bread with only 1 g net carb from flax and chia seeds. I do buy it on occasion, but it is a bit prohibitive because it's $10 a loaf. That bread and the konjac noodles make me miss the bread and pasta much less. Another great video, thank you Kait.

[@HealthCoachKait]

👍👍

[@fje6902]

@Falhawk73 Many beans contain anti-nutrients. I suppose it depends on how you react to them. Unfortunately for me, beans, except sting and wax, spike my blood sugar levels.

[@Jb-ky1ri]

@Falhawk73 come off it! Just because you love ur beans then you trying to defend them for every one 😏 keep the anti nutrients demons to urself for now!!

[@Jb-ky1ri]

@Falhawk73 but these people with insulin issues have other issues with their gut and thyroid so they will need to reduce fibre and anti nutrients from some legumes for a while not for ever though but if ur ok with beans then why not eat it?

[@Jb-ky1ri]

@Falhawk73 yeah normal people the one’s without insulin resistant issues right? So why push beans on everyone? legumes and grains even some vegetables and fruits are the main offenders here so just because ur good with ur insulin and u can eat beans or because ur Chinese or South American then u going to convince some from Britain or any where else with insulin resistant issues to eat them as well? I would recommend you to eat them since ur ok with them! In fact l would recommend you to eat a cake and high sugar foods aswel since ur body can handle them but leave those with insulin issues to avoid certain foods to heal! We don’t even need science or doctors to tell you that! Asia and all these countries have higher levels of people with insulin issues because of too much carbs and legumes! Go to Thailand and India see pair of fat men and women there with blood sugar issues

[@supersue3392]

Yr videos are very motivating and real. I was diagnosed with type 2 diabetes Last year. I wish I would have known 10 years ago, what I researched after the diagnosis. Correlates with what you're saying. You also have more good information, which was new to me, e.g., that protein spikes insulin more to people who have insulin resistance and I'm assuming also diabetes. Thank you for yr good work. God bless you.

[@moreofawave]

Wow. So much great info on all your vids!

[@HealthCoachKait]

🤗🤗

[@qmccall0328]

The most important thing isexercise which is rarely discussed in videos like this - diet helps the best for people who are in a severe state of insulin resistance, but exercise is the most effective combined with diet. Exercise willl allow one to eat carbs in moderation without withdrawal. Also - for people like myself who do weight train you need carbs for energy and to build muscle mass. Listening to videos like this will have people thinking they can't eat anything. Make exercise and weight training a lifestyle - along with maintain a healthy bodyfat %. This will do more overall health than anything combined with a healthy diet. A big fan of the right foods but I am bigger fan of making the body stronger, building muscle and making exercise a lifestyle. This will reverse not only insulin resistance, but a lot of other issues as well. Also fasting is very powerful as well and I recommend this a few times a month. I usually try to make my last meal around 7pm and I don't eat again until 1030-11am the next day. Depends on my training.

[@FortuneSeek3rz]

I like all that advice except I get to work at 7 AM and I try to eat no later than 8:45.

[@stephanszwajcar2287]

This one was for absolute beginners, so i for my case didn't learn anything new.. But i watched it anyways, because you are so nice and sweet to look at too 👍☺️

[@HealthCoachKait]

Thanks for watching Stephan! 😁 Maybe send it to someone you know who could benefit from this info?

[@stephanszwajcar2287]

@@HealthCoachKait i tried before, even in my own family, but most people rather suffer than change their diet 😏

[@andrewwatkins4194]

Really appreciate your videos

[@sherrihowe5631]

Thank you for sharing all of this great info. I have been learning so much .

[@HealthCoachKait]

🥰🥰

[@cfoster3406]

Great video just like all your other ones 👍

[@HealthCoachKait]

Thanks Cee-Lina!

[@geraldbly4903]

Excellent tips! Hard to cut a lot of these out of our diet(ie. breads, pastas), and hard to find alternatives to eat while trying to maintain a low-carb diet.

[@daifa6765]

Got it! Thanks so much!

[@eddierobles2137]

Excellent advice and thank you for your videos. What I am learning from you is going against most of my eating beliefs.

[@giselephysicist]

The best about a low carb diet is how different your taste buds become. I tried an out-of-season strawberry these days, which I know they are not very sweet, and it tasted like the sweetest thing in the world!

[@HealthCoachKait]

👏👏

[@xaneemax]

I totally agree! 😉

[@juanitaschlink2028]

Hell yes! My little bowl of berrys and greek yougert with a sprinkle of nuts is just the bestest dam desert. I crave it now over any surgery shite.

[@SimplyMichelleTV]

Very true

[@mly3653]

Lawd!! This is just so overwhelming!! Thank you for helping to break it down into bite size pieces. But info varies from site to site. I heard that the fiber in the apple helps to cancel out the sugar, making it a good option for a snack or alongside your breakfast plate. And what about keto bread? Are there any breads that can be eaten 2 or 3 times a week? I always thought that beans were high in fiber. I thought beans were good for us. I worry all the time now about what to eat and what not to eat. The thought process alone has added to my daily stress. Right now I'm making smoothies for breakfast with avocado, Greek yogurt, strawberries, stevia and spinach or kale. It's filling and I "think" it's healthy. I plan to watch more of your previous videos in hopes of coming up with a better meal plan. Oh how I regret becoming a diabetic. I really do.

[@wintersprite]

It does seem that there’s always debate on certain foods. I wouldn’t say any of these need to be given up entirely-just as everything else, moderation is key.

[@mspayne7313]

I am a new subscriber to your channel. Your videos have been amazing. Can you do a video about the impact that kombucha and probiotics have on insulin resistance, if any?

[@mp-gn6qq]

Yes I was curious about insulant resistant. So I punched it in the KZbin you came up your video six best foods to end insulin resistance. Took those foods in that video and ate them for my lunch at work. I also did intermittent fasting like you suggested. I lost 37 pounds. Now with the holidays and back up a couple pounds. But I thought I better get back on track. Because I feel So much better!!! Thank you:)

[@MrTonypurnell]

I'm starting today as I have been having dizzy spells and I thought that I was eating healthily unfortunately I was eating and drinking a lot of carbs! Your videos have explained so much and I am so grateful. THANK YOU by the way can you mention wine and beer please aren't these high in sugars/carbs? Drinking even a small amount made me feel bad, so today I have turned a corner!!

[@HealthCoachKait]

Dry wine is low sugar. Beef can be low carb, but usually isn't. Carbs/sugar aside, alcohol does not provide us any physical benefit.

[@igrowtowerspermaculture9055]

@@HealthCoachKait did you mean BEER CAN BE LOW CARB??

[@HealthCoachKait]

Haha yes

[@briannachen2119]

Wow it’s the first time I leaned I can actually be healthier eating lard than grape seed oil?? What?? Lol I’m shook… I m so concerned about my oil now. I have PCOS plus insulin resistance.. My family have been cooking with corn oil, sunflower seed oil all my life

[@cmiller584]

Girl, same!

[@paulphelps7809]

This info gives a more fundamental understanding of body processes; this is a genuine help in diet maintenance. Advice without understanding doesn't work.

[@grizzlydaddy472]

I cooked a Chili con carne today...Then i saw your vid...Thanks for your info i didnt know beans were not the best for me xD You light up my light about nutrition, i appreciate. Keep going your good job.

[@dee9487]

Thank you!

[@HealthCoachKait]

You're welcome!

[@2luvmyboyz]

I just found out I’m insulin resistant via labs as well as high cholesterol. My LDL is normal but HDL is a little low. I was on Plant based diet for 1 year with only an 8lb weight loss the entire year. After watching this video it looks like I’m going to have to get on a low carb diet & see if I lose some weight finally & reverse my insulin resistance. Thanks for the info b

[@HealthCoachKait]

Check out my video on how to increase HDL. Low HDL is a sign of insulin resistance. kzbin.info/www/bejne/a2iuoaKjZqeIes0

[@chercruz9344]

Thank you your videos have been very helpy

[@Shermccarthy]

Thanks, that was an excellent video that really broke it down for me! I really did not realise that which protein I chose can and would affect my insulin! Thank you for your informative videos

[@HealthCoachKait]

🤗🤗