13 Year Carnivore KELLY HOGAN

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Ebook on how to get started on your carnivore journey!
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[@CourtneyLuna]

Courtneyluna.com/links for food discount codes and free downloads ❤

[@TheKellyhogan]

Thank you so much for having me!! Y’all are both fabulous! ❤️

[@CourtneyLuna]

Thank you for joining us! ❤

[@Pilarfitvegas]

I enjoyed this immensely

[@JennifertxCarnivore]

Kelly is awesome! Super bubbly personality and great tips for carnivore diet.

[@brookehughes2015]

Carnivore Mama here!! THANK you ladies for your service to the Meat community and beyond

[@sharonvandoran7608]

Kelly....that was an amazing doctor to tell you that. You just got better and better!! You're Amazing!!

[@WDWJP30]

I love Kelly. I first heard about her 7 years ago and I thought eating only meat was a little crazy at that time. Fast forward now and I'm trying to stay carnivore. AND, my teenage son went carnivore to cure his IBS and fibromyalgia type symptoms. He suffered for YEARS to the point he didn't want to live any longer. He tried low FODMAP and that didn't work. I had been researching carnivore on and off throughout the years. Last October I recommend he go carnivore and he is doing so well. He loves to watch people like you, Kelly Hogan, Dr. Berry, etc. I still think it's amazing that Kelly's doctor recommended low carb to her. My son's specialists are all convinced he's going to die only eating meat. They insisted he meet with a registered dietician (lol) and she was trying to convince him that he was at risk for cancer, heart disease, etc. My son is educated enough that he kind of scoffed at her. I stepped in and said I believe that research is now showing that carbs/sugar are causing inflammation in the body that causes these problems. She was not happy with me and we haven't been back. He is thriving on a meat only diet.

[@CourtneyLuna]

Omg. I still can’t believe they’re pushing that agenda. Good for you for educating both of you on proper nutrition. So glad it helped to heal is issues!! ❤️

[@eatdafat7101]

I’ve been carnivore about two years now. It made a huge difference in healing after rotator cuff surgery compared to prior ones on my other shoulder before eating this way. Aching joints went away, brain fog gone, and dropped weight.

[@karenmiles9822]

What a fun interview with the Carnivore Queen Kelly Hogan! She's the best!

[@CourtneyLuna]

You know it 🤩

[@betteloves7793]

No one talks about when you go carnivore but your spouse or partner doesn’t but should, and you have to witness their struggles.

[@CourtneyLuna]

How long have you been Carnivore? Maybe they’ll make changes when they see your successes?

[@ericwuerl3976]

I find myself preparing SAD diet foods for my son and his mom daily but I have made some slight changes for the better. They get a lot less seed oils and more healthy fats. I make my son steak and eggs much more now than ever. I won't fully get him to this way of eating but at least I can get more high quality protein in his diet. He has also seen my success and less interest in many sugar loaded snacks he used to like.

[@kmsongbird]

I lost 65 lbs on keto before my husband came on board with keto. When he did, I turned into a “keto gourmet chef” in excitement for his participation, and thus… carb creep, weight gain because I was eating more than I needed to… hey when you’re the chef, right? Anyway, now I’m carnivore, he’s still happy keto BUT is watching to see how carnivore works for me, and I’m looking forward to getting everything out of the pantry except carnivore stuff (which doesn’t take much pantry space!! ). Good luck with the spouse!

[@meatmarathonmuscle]

This is my struggle as well. I've been carnivore for just over 6 months now and my wife has seen my transformation from crippled with back pain to no more pain and 50lbs weight loss. She refuses to believe that carnivore is healthy and continues to eat the SAD diet. She's currently on this "Healthy Soup" kick to lose weight but then follows that up every night with a giant cup of ice cream. I just want to say what's the point in eating a low calorie soup if you just follow it up with ice cream. I can't push it though or we end up arguing 😮‍💨. Wish I could get her to eat more meat and lose the ice cream cravings.

[@hayleyscott2360]

I love Kelly's energy❤

[@kmsongbird]

I just LOVE all the happy drama Kelly infuses into her testimony!! Such a cheerleader!!🎉. Gives me such hope, such inspiration!

[@CourtneyLuna]

She’s a gem! 🤩

[@cchand5211]

Thank you ladies! Beginners like me need help and encouraging on how to eat.

[@Ketolori]

You three are so inspiring ❤ #carnivore

[@sharonvandoran7608]

Love Kelly and Courtney!! Amazing Interview ❤

[@CourtneyLuna]

Thanks Sharon! 😍

[@SteakmanTexas]

Always good to be in the 1% of the world, because the world is dying.

[@Paula_Pretty_lady]

Thanks great chat. Really felt like I was hanging out with my friends. 💗

[@CourtneyLuna]

Aw I love that! Thanks for watching

[@2Truth4Liberty]

Yes! Cut down CARBS (even if it makes you cry) ... and that can lead to searching out other types of diet changes for a person's health - that is a key life change. Never been on facebook, twitter, instagram, and many others. Got on KZbin about 10 years ago (when I retired). Too old to do to much more.

[@kristymenge5113]

Loved this! Thank you ladies ❤ I have been trying to do navigate this by myself the last 8 months and excited to go to the next step! I already signed up for next month’s group. 🎉

[@CourtneyLuna]

Awesome! You’ll love it!

[@jackiefox7326]

Fantastic video. I love Kelly she’s so much fun. 😊

[@CourtneyLuna]

Glad you enjoyed it! She’s the best 🤩

[@ericwuerl3976]

I wonder if that's where my tailbone abscesses came from. I had that issue twice and one of those times I was around 350 pounds. Currently I'm 198 after a little over a year and a half low carb high fat IF some prolonged fasting and the last 4 months carnivore

[@maznickpeterson3492]

All these new and improved ways be eat carnivore comes from a little place hidden on the internet called "Stephanie keto". She's very unpopular because she's raw raw raw. Like horrible but her knowledge amazing!

[@PropheticCoachTheresa]

I just went to whole foods and a higher end neighborhood market in my area, asked the butcher's for fat trimmings, to buy or just take away, they both said NO, they would not do that, were unfriendly, wouldn't even let me talk to them about it. Anyone know where to find butcher's willing to sell fat trimmings and how to ask them? Frustrating.

[@debbingle7839]

Great interview, thanks ladies😊

[@Pilarfitvegas]

Great job ladies 🎉🎉🎉

[@CourtneyLuna]

Hi Ayana! Thanks for watching 🤩

[@jeanrobinson7126]

👍yes! I have people ask me now,what is carnivore? It's all meat! Lol they like that's all? What about veggies? You need veg! No Not really!lol

[@ericwuerl3976]

I have done my share of IF and water fasting,but I have not done a fat fast yet. I may try it later after my next 120 hour water fast. I told my doctor that I had a plan to do a 5 day fast 4 times a year. He thought it was a great plan

[@mixit247]

Kelly, you are absolutely right, we all grew up listening to BAD advice.

[@roxannebudd1978]

I’m with Kelly on the curz words and peanut butter! 🧡

[@sarahkirbach5040]

Here I am thinking 🤔 how can you not eat enough fat? It’s second nature for me. But I’ve always eaten lots of fat & I’m only now eating low carb. So that’s amazing that she could give up all foods even most fat! I’m gonna stick to the fat 👍🏻

[@ycAuntieLala]

The people who weren’t loosing weight on hamburgers may have been under eating . Then when they switched to fat protocol they were eating the right amount for their energy expenditure.

[@alinaghazarians]

Awesome interview 🙏🏼👏🏼

[@CourtneyLuna]

Thanks for watching!

[@rando8871]

Wonderful conversation! I'm a new subscriber 👋

[@CourtneyLuna]

Thanks for being here!

[@JennifertxCarnivore]

I can’t eat butter as it gives me breasts cysts. I seem to do better with beef tallow and add when needed. ☺️👍🏻

[@cocjeanie]

I eat roasted beef fat, but I prefer it after I have refrigerated it.

[@desmomotodesmomoto2033]

So important to eat enough fat. For every bite of protein, I eat a bite of fat.

[@pamelataylor4797]

What kind of fat?

[@desmomotodesmomoto2033]

@@pamelataylor4797 Tallow, butter, bone marrow, gee, fat trims. Tallow, gee, and butter, cold in solid form, always. i eat mostly beef, grass fed, grass finished, I buy fat trims and make my own tallow. butter is grass fed. I eat mostly raw meat and organs, including ground beef.

[@CompostWatcher]

This was fun.

[@maureennelson6563]

Kelly, is there a way to connect to your carnivore community if you don't do social media? I don't do Facebook, Instagram, etc but need support. - Maureen

[@CourtneyLuna]

Here’s a link for her coaching groups. They’re wonderful. March is sold out but you can do April :) myzerocarblife.bigcartel.com/products

[@pamelataylor4797]

What do you mean by high fat? And have you heard that if you have gastritis you shoukd take some supplements first?

[@juliannelusvardi2912]

Im trying to figure out what high fat Avocados, Butter, Olive oil, olives, egg yolks, cream cheese, greek yogurt, bacon?

[@CourtneyLuna]

Yolks, butter, tallow, and heavy cream if you tolerate dairy would be great options :)

[@micaKTM1290]

Funny Kelly didn't hesitate- Peanut Butter.

[@CourtneyLuna]

Lol!

[@tanyaboshoff8361]

Second month strict carnivore. No dairy or coffee but still struggle with some cravings? Why?🙈

[@silvamaney8897]

Dr Lisa says be patient and confident. It took me 4mths to overcome carb addiction.

[@CourtneyLuna]

Make sure you get enough fat, hydration, salt, sleep, low stress. So many things come into play ♥️ going live at 4 pm pst on IG to talk about sugar addiction today

[@tanyaboshoff8361]

@@CourtneyLuna Sleep is a problem all of a sudden which I don’t understand but my brain just can’t “switch off”. Thank you I will check it out.

[@tanyaboshoff8361]

@@silvamaney8897 I will🤞🏼

[@vickimartin7601]

😃

[@lydiareyes7535]

I am sorry as how much I enjoy you Kelly but when I went to your website it was $50 to join your group. That to me sounds like your more to make money than to help people. Correct me if I am wrong maybe there is another plan involved but didn’t see anything else. I am grateful you are on KZbin for those of us that can’t offer the $50.

[@CourtneyLuna]

In her defense, that’s for 4 group coaching sessions. I feel like it’s cheap and people would pay a lot more if she charged it. I’m in her groups and it’s worth it 💯

[@genasuarez1308]

Do you give away your services for free? A workman is worth his hire.

[@MountainBikeBabe]

Humans need to lift weights and walk. Diet and exercise.

[@CarisaRae]

Our ancestors evolved eating fatty meat..

[@CarisaRae]

👍👍👍👍❤️❤️❤️❤️❤️❤️

[@hansveen7132]

yeah 13 years...who believes that..

[@alaineperez4572]

James Brown almost died from following this diet

[@dianawardrip5171]

Oh please!! I am sure he did many things that would have hurt his health!! This diet was certainly not the culprit of his poor health, but was certainly easy to blame!!! Ridiculous comment!

[@tanyaboshoff8361]

so sad when people blame a diet when they don’t follow it but still eat carbs and sugar. I have a friend telling me how she is fasting but she eats rusks for breakfast. She doesn’t see a rusk as something that breaks a fast. She started carnivore and told me she is so constipated but she still drank milo and coffee with milk and a slice of toast at night! “Don t blame the butter for what the bread did”

[@alaineperez4572]

That woman needs to truncate! Also, the brunette in the upper left has a sticker on her coffee mug. It is very distracting when zooming and kind of lazy

[@dnelson8165]

Complain much ???

[@CourtneyLuna]

Hope you have a good day, Alaine. Sending you love 🤗

[@alaineperez4572]

Please be aware of talking too damn much! She must be an only child

[@elinmansson5535]

She probably has adhd

[@CourtneyLuna]

What?! This was an interview…

[@hayleyscott2360]

I love Kelly's energy❤