13MIN pilates for strong arms - at home no equipment

Here is a new pilates routine for a beautiful upper body with the main focus on building strength in arms and shoulders. This routine can be done from the comfort of your own home, as no equipment is needed (thanks to a great variety of pilates exercises). This workout is also suitable for beginners.
Enjoy this routine and make sure to follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
#pilatesathome
#pilates
#pilatesexercisesathome

[@alinasavicheva3993]

I really like these workouts😍Keep it up!

[@feelgoodwitholyaa]

Soo glad to know that! Thank you ❤️

[@felicitykenter7748]

Yep, I felt the burn too! Thanks for the workout. I enjoyed it. 😁🤗💪

[@feelgoodwitholyaa]

It’s always a pleasure for me! Btw, I can film workouts on request, so if you have something specific you want to do - don’t hesitate to let me know! 🤭❤️

[@annaglazier2700]

I love this channel!! Such an awesome vibe.

[@feelgoodwitholyaa]

Thank youu! It means the world 🥹❤️

[@felixderfrosch]

Guten Happy Dienstag 😍😎 Olya, ich fühle mich gut dank dieses 💯👍👍😎🤗 Strong Arms Pilates Routine Performance, 😎🌻 Umgebung, 😎🤗 Outfit, einem 😎🤗 Lächeln, einfach so 😎 danke dir, yeah Ich freue mich heute Nachmittag nach der Arbeit dazu einen langen Spaziergang zu machen. Dir noch einen 👍👍😎🤗 Start in den Dienstag. Liebe Grüße Felix

[@feelgoodwitholyaa]

Danke, Felix 😌

[@luvpeaceluv]

Oly! Thank you so much for doing the video💗 I'm about to try it, I'll tell you how it went when I finish it Edit: So the beginning with the "pulsing arms" killed me, near the end I felt a little more prepared and stronger. It was amazing, as always

[@feelgoodwitholyaa]

It’s my pleasure, dear! I’m soo glad you enjoyed it (pulsing arms were killing me too hahah) 🥹💖 Lmk what other videos you would like to see here, I’ll film by your request ❤️!

[@luvpeaceluv]

@@feelgoodwitholyaa sure! I'll let you know 😊