SSC GD Last 15 day workout | 5 km speed workout |

[@VIKASRAJ77777]

पुराने चावल ज्यादा खिले है ❤ तजुर्बे दार व्यक्ति है jai hind सर

[@gopallohate779]

Sir 5 km ka 16 minutes wala 40 day ka speed workout btado

[@rakeshpoonia8777]

Very nice coach saab

[@ishowshorts07]

Sir mera time abhi 20 min. He, kya me ye workout 1 month tak karke mera time 17 min. Tak aa sakta he kya?

[@poojamor5887]

Good 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sri ji

[@supriyabiswas9655]

Thank u sir

[@sagarrajput4743]

धन्यवाद गुरुजी 🙏🙏🙏💖💖🚩🚩

[@rahulk1427]

Thanks you sir 😊

[@sportsdefenceacademy]

Jai Hind

[@futureathlete01jaat97]

Sir 5km ka 15mint ka workout bata dijiye sport ke liye pls sir

[@mikn2965]

Thank you sir❤

[@sportsdefenceacademy]

Jai Hind

[@Suraj-uo4yi]

Sir ssc gd ke liye workout bta do....speed last 10 days k please sir

[@Shubh1913]

Subah sham ka workout 1 time kar sakate hai kya sir

[@mitpatel7603]

Superb sir..15 day ke baad coment karunga

[@krishsingh7608]

Kuch change aaya batao bhai???

[@ashasagar9701]

Sir ssc gd ke liye kam time hai kya ho payega in dino me 1600 mitr kya 2 time running karu plz reply??

[@sportsdefenceacademy]

Yes dono time

[@rahulbobate152]

Thank you sir

[@sportsdefenceacademy]

Jai Hind

[@anupamranjan1272]

Thank you sir❤❤❤❤❤❤

[@sportsdefenceacademy]

Jai Hind

[@ganeshshinde5665]

Jay hind sir

[@sportsdefenceacademy]

Jai Hind

[@abrolcattlefeed8597]

Age 48 5km time 29 mint

[@sportsdefenceacademy]

Good 👍

[@mrsaharan3721]

Sir m 1 time kr skta hu running saam ko time ni milta to plz workout bta dijiye

[@shivrajdeshmukh8305]

Sir Mai 2month se road pr running kar raha hu,mere pas ground nhiy To apne btaya hai road pr kar sakte hai kya????😮

[@manavkumar4673]

Sir mere ko athlete bnna hai mai 5 km ka practice krta hu Mera time 17 mint ata hai

[@sanjoybarman875]

Sir. Kiya next week same workouts

[@atanulohar4110]

गुरुजी बालू में दौर सकते है कया हप्ते मैं 1 दिन

[@ngrebelff7289]

Sir kya aap 2 month ka 1600m speed workout banadijiye plzz🙏

[@sportsdefenceacademy]

Speed workout only one month ka hi hota hai

[@sanjoybarman875]

Sir. Please reply 20 tarik physical hai sir Please guide

[@subhochakra3730]

GOOD EVENING SIR. SIR MERA 3.91 MARKS SE RAILWAY GROUP D EASTERN RAILWAY DV MEIN EWS MEIN NHI HO PAYA. SIR MAINE PHYSICAL CLEAR KIYA THA I KM IN 3.50 SEC UNDER YOUT GUIDANCE. THANK YOU SIR FOR YOUR SUPPORT.

[@sportsdefenceacademy]

Jai Hind

[@subhochakra3730]

@@sportsdefenceacademy JAI HIND SIR

[@rahulhooda935]

Guru ji sinpain koi इलाज बताओ bhot jada dard ho raha hh legs me

[@starcitykidsvlogs]

Kya Apne yha Archery v sikhai jati h

[@niranjanraju7944]

Tq sir❤

[@sportsdefenceacademy]

Jai Hind

[@Priyabhi-qn7co]

Knock knee shi nhi ho rha h sir pillow se na kisi cheez se

[@mandipkalita400]

Sir mera 24 aa raha hai , iss workout ko follow karke 20 tak aa jayega Kiya 😢

[@dempul-01]

Me 19 minute me complete karta huu......kya me isko follow karke 17minute me laa sakta huu

[@harishparmar9112]

Sir m 100m 11:80 ki marta hu kya m 100 m game kruu??

[@rajibkachari.assameseboy]

Thanks sir❤️

[@BSFLIFE1997]

3km 14 min or 5km 25 me aa rha plz solution btaye sir kuch

[@AdarshTiwarijaunpur]

Mera 3km 16 minat aa rha hai our 5km 28 minat kaise Kam hoga

[@MissionPolice2025]

Jai hind jai bharat

[@mahendraparteti6149]

Sans phool jaati sir

[@Athletes408]

Sir kya ap 400 meter ki coaching dete ho rhne Khane ki facilities

[@sportsdefenceacademy]

Yes

[@Athletes408]

@@sportsdefenceacademy kya fees h sir or monthly charges

[@sportsdefenceacademy]

@@Athletes408 7000

[@kingpoloshort9061]

Guruji mera time 27 araha hai kya ye work out follow katne se time sahi ajayega ya pichla workout pahile follow karu abhi mere pas lagbhag 20 din hai please reply

[@abhimanyusinghrathore7415]

Bhai apki running kitna mein lgayi thi center pa

[@abhimanyusinghrathore7415]

Meri bhi 27 mein arahi hai 1month hai hojyaega kya meri 24 sa kam mein

[@jijanlx1437]

Bhi ub kitna time hai ​@@abhimanyusinghrathore7415

[@RAADYNASTY]

​@@abhimanyusinghrathore7415aapka hogaya bhai mera v 27 min aata hai

[@arjunswargiary8319]

Sir 15 days baki ha hoga ki nahi mera😥

[@naturebeauty9178]

Sir aap kaha rahte ho

[@sportsdefenceacademy]

Rajasthan churu district

[@ARJUNSINGH-ly4mx]

Sir ji me 5km 27 minat m lga pa rha hu kya m running nikal paunga? Please reply me

[@udaybhanyadav9072]

Bhai Mera bhi 27minat aa raha hai but running nikal jaaye abhi 10days hai

[@amandas4956]

​@@udaybhanyadav9072bhai Running nikla kya?

[@udaybhanyadav9072]

@@amandas4956 list se baahar ho Gaya tha Is baar ab dekhte hai 64 question right hai 13 wrong hai

[@amandas4956]

@@udaybhanyadav9072 all the best bhai...Running kaisa hai abhi

[@SureshKandeVlogs]

Sir mera time 26 aa raha hai or mera ground 18/10/2024 ko hai ye karunga to hoga kya 15 din hai mere pass plz Ripley

[@sportsdefenceacademy]

bilkul 100%

[@SureshKandeVlogs]

@@sportsdefenceacademy thank you sir

[@TINKUBAITHA-g3p]

Bhai time kam hua kya?

[@SureshKandeVlogs]

@@TINKUBAITHA-g3p yes bhai 24 minit

[@watchknowledgetv3219]

Hua bhai

[@yashkotarwar11]

❤❤❤

[@virendramanda0408]

Best runing coach ❤❤❤❤❤❤❤

[@sportsdefenceacademy]

Jai Hind

[@kaushiksirnaik5649]

Sir mera 26 min 5km aa rha haii kya iss 15day workout se 25 ke under aa jayega....Gujrat constable aspirant❤

[@krishsingh7608]

Bhai aaya tumhara time niche?? Isse

[@kaushiksirnaik5649]

@krishsingh7608 yes sir 24min

[@krishsingh7608]

@@kaushiksirnaik5649 kitne din lage?? Meri upp me lagi hai or same 26 min per atak gya hai

[@kaushiksirnaik5649]

20 days....pehle thoda running kr ke sprint mariyega....

[@krishsingh7608]

@@kaushiksirnaik5649 thanks

[@vedprakash3708]

🙏🙏🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@razaahusainshah6000]

Sir army ke liye batch start hogya kya

[@sportsdefenceacademy]

Yes

[@helping.worlds]

Sir mera 15 din bache h mai ye workout follow kar sakta hu ....maine abhi ranning suru ki h mai laga sakta hu ye work out meri 5km 30 mint mai aa rahi h....😢😢😢pls sir reply

[@RAADYNASTY]

Bhai hua kuch?

[@AdarshTiwarijaunpur]

Bhai btao kuchh huva

[@helping.worlds]

@@RAADYNASTY hm bhai time kam to hua pr abhi physical date nhi aai h

[@RAADYNASTY]

@@helping.worlds kaise bhai meri 27 min arha hai tips do na bade bhai pls pls

[@helping.worlds]

@@RAADYNASTY kitna ranning karte ho roj....

[@amitspoint210]

Sir Mera 5km ka timing 28 minutes arha hai waise to 5km 10km slow slow dour leta hunn jab me 5km lagata hunn to ek hi pace maintain nhi krpata aur 1-1.5km k baad pair bhar jata hai avi mujhe kya krna chahiye sir please bta dijiye please 23-24 minutes me kaise laau timing sir please reply krna 🙏🙏🙏😭

[@Devashorts45]

Same situation hai Mera Bhai 😭

[@abhimanyusinghrathore7415]

Bhai apki center pa ktna mein running agyi thi

[@abhimanyusinghrathore7415]

Mera bhi same hai or mera pass 1 month hai sirf bhai kya karu

[@bablumunda6567]

19 mint aata hai 16 mint lane ka warkout batay sir

[@sportsdefenceacademy]

Bnaya hua hai

[@divyansh2345]

Ssc gd ka hi to dena hai bhai konsa athletic mai jaana hai 😂😂

[@Athletepriyanshusharma_chilli]

Sir aapka academy kha par hai

[@Athletepriyanshusharma_chilli]

Sir me 10km ka teyari karna chahta e

[@sportsdefenceacademy]

Rajasthan churu district

[@Athletepriyanshusharma_chilli]

Sir Academy ka fees kitna hai

[@sportsdefenceacademy]

7000

[@missionarmy4591]

Sir mere 3 km karne ke bad side se सांस fulne लग जाती है 😌

[@ECOEC830]

❤️❤️❤️❤️

[@DEEPAKSINGH-gw2xu]

5 km 38 min me aata hai kya kre sir 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😮

[@nandumishra5823]

🙏🏻🙏🏻

[@dytboo]

4.8 k/m round kaise kare

[@niloysaha01]

Itne bhi josh may mat lagana ..phir injury se gujarna parega

[@sureshthombare607]

21 minit heai 16 minit karan heai

[@Muthmantri-227]

26 minute ara hai 5km kese kam karu

[@sportsdefenceacademy]

Is Workout ko follow karo aap

[@Muthmantri-227]

@@sportsdefenceacademy thank you ji

[@amandas4956]

Bhai Tym kma tumhara?

[@Muthmantri-227]

@@amandas4956 23.26 hai abhi

[@salilbhagwatadp]

Thank you Sir

[@DebbarmaDebbarma-mv6ij]

Thank you sir 🎉

[@rubeldas6191]

Thank you sir❤

[@MuniyaMukesh-j8m]

Thank you sir

[@chandrakantsharma7883]

Thank you sir 🎉❤