SSC GD रनिंग कैसे करें 19 मिनट में पूरा करें ANKITRUNNER TIPS🔥। 5km SSC GD physical running tips

[@monupolice]

1. Spark/Campus Shoes 2. Choose Ground (Grass) for running (not road) 3. Don't compare with others athlete 4. Dite & Don't eat fast food 5. Workout

[@the_painkiller5841]

Jute matter nhi karte agar running achi ho to 🙌🙌 baki beginners ke liye ache shoe's hone chahiye

[@saurabhtiwari2103]

Sega shoes 👟 hai ye sahi hai na

[@monupolice]

@@saurabhtiwari2103 hamare according sb shi h.. Aap ye dekh lijiye.. Apke per me fit ho loose na ho.. Apko running krne me ise koi problem na hoti ho

[@soldier211]

Bro running shoes under 1500 ssc gd 5km please tell me bro

[@devil2.02]

@@soldier211 kalenji 1399rs

[@RAY_Vlogs77]

भईया जी, रनिंग स्ट्रेटजी के अलावा एक और मेजर समस्या है SSC GD में वो है Height Measurement !, जिसपे आपको एक Complete वीडियो बनानी चाहिए क्योंकि 2018 में बहुतों को रनिंग अच्छी होने के बाद भी Height के वजह से बाहर होना पड़ा था,इस बार CBT में सफल अभ्यर्थियों के साथ ऐसा न हो इसके लिए एक वीडियो बनाइए जिसमे Height के लिए एक Proper Strategy हो जिससे उन लोगों को मदद मिलेगी जिनकी 1 या 2 इंच से height कम है या Border पे हैं क्योंकि 170 वालों को भी पिछली बार बाहर होना पड़ा था कुछ Centres पे.

[@djdhanendradk8446]

100% sahi tips 💡 ..... 🇮🇳⚔️🇮🇳

[@ridewithchhetry4213]

sir big fan hun apka me aunga apka academy jarur jyada dur nhi rehta hun BHURKUNDA se h hun apka exercise bohot acha rehta hai 🙏🙏jai hind 🇮🇳

[@Ssblife]

Kitna marks ayya h

[@arbazahmad4717]

Bhurkundda itkhori se

[@ridewithchhetry4213]

@@Ssblife 52

[@viralmusics546]

Bhurkunda me kaha brother ❣️

[@heriam]

My 5km timing--19.30 sec🤲

[@heriam]

@Zubair Malik 1.6km maro with speed(max5:30min).Then 3.4 km practice kar with half speed(max15min)....1.6+3.4=5km.Yese ayega 5km running time par

[@shwetavashishtha7010]

@Zubair Malik girls ko 1600meter kre y lmbi

[@The_Neon_Guide]

Bibek bhai aapka grp h ya koi telegram plzz btao dost

[@akshaygobe2359]

Bhai me fresher hu to kitna month lagega muje 5km 24 min ke andr honeko

[@musiczone8698]

@@akshaygobe2359 6 month regular kre tab

[@shubfitness555]

Bhai bhut badhiya knowledge de rahe ho lage raho ...

[@ajaypalsingh6139]

SSC GD 2022 walo ka welcome 😁

[@Defence_Lover1234]

😂

[@Dibakaroraon07]

SCC Gd 2024 walo Wellcome 🎉😅

[@Defence_Lover1234]

@@Dibakaroraon07 bhai tumhara Instagram id bolo ? Baat karna hai ,,,me v 2024 ka preparation lerha hu

[@RahulVerma-br5tc]

Perfectly explained, with too ease. To the point, so natural. ❤️❤️

[@AKSHAYSINGHGAUR]

सर आप बहुत ही अच्छे से एक एक प्वाइंट को समझाते है 🙏🙏 धन्यवाद आपका प्रणाम सर 🙏🙏

[@priyashaw7049]

Sir aise hi type ka vedio 1600 meter girls ke liye banaiye please 🙏🙏

[@ssbwarrior]

Chest ke liye v video bna dijiye bhaiya 🙏🙏🙏

[@monish057]

Waiting for next video for best workout for gd 🖤

[@TCJKUKI]

Sir apka videos bohot helpful hai...sir mai abhi SSC gd physical ki tayaari kar raha hu....plz 5km 24min videos banaye sir ... Maine 24minutes mai sir 3.5km complete kar paaya ....plz help sir

[@ArvindArmy359]

Thank you so much sir aapki video bahut hi achi hai aapke workout se Meri timing 4.30 ho gyi thanks sir Love you sir ji 🙏🙏🙏

[@raju7474]

Sir pls ssc gd ke liye ek proper workout schedule bana di jiye pure week ke liye. Mera 5 km running ke liye 26-27 min lag jata hain.🙏🙏

[@gauravdubey4086]

Sir me Jharkhand Bokaro se hu Plz provide Best ever 5km workout vedio 🙏 for ssc Gd

[@allinonevideo6739]

5km 17.00 min♥️ my ☺️

[@The-rz3fi]

SSC GD ka ek pura video dijiye , workout aur pura details samet , pls vaiya madat kijiye ...... Love from West Bengal ❤️

[@niskarshkumarjha1157]

Thank you bhaiya ❤️ for tips

[@sonukumarmahto4864]

Thank you so much sir Love you 🥰🥰🥰🥰

[@dhasingsubham7744]

Thank you sir For this video aapka Aaishan kabhi nhi bhulunga 🤗

[@gamingwithlegend3183]

I recommend puma fly runner around 1600 rs ke ayenge and unka weight bhi bahut light hai 👍👍

[@kajaltomar788]

Girls k lia b bnado Video SSC gd ki preparation k Lia 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@gopiruidas3816]

Aapka video kahi wait kar rhe the sir.... Jaldi layiga sir gd workout wala video

[@Abhishekbradman]

Thank you so much outstanding running tips bro Bhai💯💯🎯🎯

[@bharatarmylover728]

Hamara time 5 kilomitar 17minat me Lekin jab ham Hilane ke bad Ranig hamara 5km 15 minat lagta hai

[@anupsinha78]

Wahh bhai wahh😂😂😂

[@riderchairy3812]

Sir me Assam se huu Aur aapka video dekh kar use follow v karta huu sir mera aabhi 5 km ka timing 20 minutes se kam aur kabhi 20 minutes se Thora jyaada ho jata hai Sir kuch badhiya sa rotine banakar do jisse me 5km 15se17 minutes k bich complete kar saku Jai Hind 🙏♥️

[@saurabhtiwari2103]

Love you bhaiya keep guiding us

[@ratna2469]

Love from Assam 💕

[@cricwric8115]

Sir ji ssc gd ka schedule par vedio bna do plz ...

[@aniledu7173]

First vedio I saw from your channel today sir really it was helpful ❤️ thank you sir

[@amiteshkumar3522]

Chest ke liye video 🙏Please🙏

[@Blackarmy5518]

Excellent 16 minute 5km

[@army_boy_manas732]

Jai hind bhai🇮🇳🇮🇳🇮🇳

[@shivamkumar-jz9od]

Jharkhand police ke liye 10 km running ka video banyiye bhaiya

[@mayurrrr9853]

Thanks Bhaii ✌️😇

[@fauji_lifestylefun]

Sir knock knee par ek video bnaiye please 🙏🙏🙏

[@jarmansingh1712]

🥰❤️❤️❤️love you sir 🤞🤞🤟

[@mukeshchauhan3860]

Go for Asian shoes- cheaper in price but best quality,and definitely for road running.

[@pragadhispragadhis5306]

Please provide us the best workout routine for ssc gd sab please

[@manastalukdar5261]

Ha sir hame bhi chahiye ....best workout plan ...and this vedio is realy helpfull for us🙏💝

[@WhythiskolavariD]

Love u man from telugu states

[@nikhildeka4709]

Sir Assam police commando 4.8 km in 20 minutes 1 months training video banaa do ground pea running hoga 400 m track

[@jumanbaishya440]

Kot ghor vai tumar

[@ajaydas6909]

Kr hoi tmalk vi

[@nikhildeka4709]

@@jumanbaishya440 Barpeta

[@jumanbaishya440]

@@ajaydas6909 Nalbari

[@humanguu9121]

400 metre track 20 minutes 😱 in 4.8km.

[@pratikmandal9706]

Waiting for your new video ♥️✌️🙏

[@basiceducation3662]

Hi... Bro

[@pratikmandal9706]

@@basiceducation3662 হ্যাঁ দাদা বলো

[@basiceducation3662]

@@pratikmandal9706 bangla bujhtey paari naiii.... ... Bro 😇

[@pratikmandal9706]

@@basiceducation3662 😂😂😂

[@desiarmyak4771]

Bhai 100 meter workout and dite plan par video bana ho

[@abhaysahu9186]

Thanks and love from chhattisgarh

[@creativeguy6194]

Sir मैं लगभग सालभर से रनिंग की प्रैक्टिस कर रहा हूं पर अभी भी मेरा time 6:20 आता है. शुरुवात के 200-400 miter मे ही मेरे पैर भर जाते हैं. 😒😒😒

[@studywith4416]

400 मीटर तक सभी के पैर भरते हैं, भाई 400 मीटर बाद पैर नॉर्मल हो जाते हैं,

[@subhamagarwal7585]

Hila mat

[@racer_alishan]

Ankit Bhai ki Jay ho 💪💪💪

[@cricwric8115]

Work out schedule bta do sir ji .and deit bhi..

[@Foujisudip]

10 % me hum bhee hai jo SSC gd ke tayari 2020 se le rha

[@harmanjotsingh1993]

Sir written exam pehle hoga physical se ya baad ma sir or medical kitne din baad hota hai sir app next vdo banao sir bahot मदद mele gi sir plz

[@alanrabha4238]

Assam se hoon sir... 🥲🥲 academy join karna sahta hoon😭😭😭

[@rohittilante4210]

Sir ji mp police ke liye 800 mtr ke liye tips ka video bana dijiye

[@ayaankumar6889]

Bahut bahut thanks for this video....

[@shambhukumardhibar8609]

Thank u sir for this video

[@RinkuSingh-rg8ek]

jai hind sir

[@Ashokkumar-jp3zq]

Sir plz 100m ka new workout bna do 🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@Rajesh-yk9vw]

Sir main neya hun..abhi 400m bhi nehi dhod parahun..1 month main 1600m ka running hai 8 min main ASI exam ke liye ...tension main hun..

[@rahulsonar935]

You are 100% true sir, great

[@hussainayat5831]

Manna parega ankit sir mera sath jo knee joint problem huwa apke bolne jese hi mene kiye tha

[@harshu-ur3oy]

भाई में दिल्ली से हु मेरा बच्चा 7.5साल का है वो 28मिनट के अंदर अंदर में 5km running करता है कोई छोटे बच्चों के लिए एक कम्प्लीट वीडियो बनाओ

[@nileshkalera7617]

Workout ki achi video lao sir ssc gd ke liye

[@BOLD-ONE]

Jai johar 🚩

[@sikendraoraon2092]

I salute ankit bhaiya

[@anandjamatia6477]

Sir apka explain bohut atcha hai

[@JayhindSkyadav]

Love u bhaiya ji

[@predit986]

Haa sir mai phi jharkhand sai hu jai hind

[@gautam2862]

5 KM LIVE RUNNING VIDEO BNA DIJYE SIR PLZ

[@Dinesh-fu4pn]

Very nice sir ❤️

[@jitutiwari5985]

Sir mai aapka middle season workout follow Kiya but time nhi tut raha ??? Please help me sir 🙏🙏🙏🙏

[@sutlalyadav2795]

भाई मेरा रिजल्ट हुआ है SSC GD में लेकिन दौड़ अच्छा से नहीं होता है

[@KadamRohit71]

Sir ssc gd keliye chest badhane keliye video banaye...प्लीज 🙏🙏🙏😊

[@gauravthethakur1927]

Sir jlde workout bnaiye or...sans fulne per drd ka vishes dhyan rkh kr bnaye in smsyao se kese nipte

[@sumeeyomakhim7288]

Sir🙏🙏🙏🙏🙏🙏 biggener level main running karne par body pain hota hai yesa kyu hota hain or baad main 1 month pixe hoga ki nahi

[@Highlight_153]

I am waiting for your upcoming video

[@akpdangergaming9071]

Jai hind ❤🤞❤🤞

[@atishsharma3322]

1st day 21 min 5km on ground

[@KisshanKP]

PleaSe workout video upload kriye ita a humble request from.uuu

[@vishal-2864]

Abhi meri timing h 4800 meter ki 23:21

[@AllahrBani01]

Sir admission fess and monthly fees kitna hay?

[@CrazyBoy-gt3bd]

Hello sir jabbhi hum apna pura ghij te he to humara pressure banjata he bathroom ka poop ka bhi sir please ispe koi video bana do plz sir plz 😭😭😭😭😭🙏🙏🙏🙏🙏🙏

[@ncclovershiva7800]

Nice👍

[@SkullOO7]

पिछले 14 दिनों से,मेरे left Knee me bahut pain हो रहा hai, पहले मैं 8 से 10km ,40-45min me easily running कर लेता था लेकिन अब 100मीटर भी nhi kar paa रहा हूं please koi bata do kya करु मैं?

[@jaikyenglish128]

Right sir👍👍 love you....

[@rajkumarborah3024]

Bhai runners knee par ek video banaiye

[@SPORTSANDFITNESSTIPS]

Bnwyq hu

[@tvskreddy9253]

Thank u so much bro🙏🙏🙏

[@physicalfitnessandjobinfor5245]

Love from jharkhand gawan

[@thekarmatales85]

Ankit bhai plz diet ka video bnaoo

[@anjandash1727]

Sir mera weight 100 kg he .5km ko 35 minute hota he kis kis work out karunga

[@nirbhaysingh1037]

सर 400m की तयारी नहीं होती है क्या

[@TheDoctor98]

Jldi laaiye sir video daud ni para hu shin pain ab to thaii me bi dard hogya hai

[@subrat_d3218]

Love u bro❤️❤️

[@anil_pahwa_]

Shoes k bare mai plzzz ek separate video k sath around 1000

[@HeYyourShaaN]

SSC Gd 2023/24 walo Welcome 😊

[@AFJINSER]

bhai BMI dekh lo

[@BhagatSingh89997]

Sir mera 5km 26 min me ho raha hai pls sir koi best upay bataye sir ki 20-22 min me ho jaye sir please sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mantraofsuccess5791]

Sir running shoes ki video banayo.

[@bhojpurinews5451]

Mai sachin apka sayari Vedio banane wala boy mai apke academy me aunga aur rahunga bhaiya mai भी army ka tayari karta hu ❤

[@prince-ni4qt]

Love you bro ❤️

[@gopikrishnapuppala7091]

Acha diet boliye sir

[@DheerajYTOLevel]

Shin pain bhut hota h😪😪😪1 mahine se rest pr hu

[@ashishsaha5869]

Ice se sek karo

[@warbringer1916]

Road running mat karo

[@the_painkiller5841]

Dard sahan kro bhai kuch din baad adat lag jayegi dard shne ki

[@airmanbabu9215]

Mera v bohot pain hai 6 April pet hai😭😭

[@DheerajYTOLevel]

@@the_painkiller5841 haddi tut jaygi esa feel hota hai bhai

[@भावीअभियंता]

Sir ssc gd ke strategy vala video layea