SSC GD फिजिकल 5km 20 मिनट मे कैसें करें 🔥|| SSC GD 5 km workout ✅ || SSC GD 5km Diet । 5km tips

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[@user-yh9bp4fi5z]

Actual video starts at 4:03 thanks me later.. ❤

[@rockyrocky7110]

Thanks bhai❤

[@ShouryaKumarncc]

Thankyou ❤️

[@sraudio7385]

Aap bahot ache trainer ho bhaiya.... bhai running ke liye ek video sirf exercise par leke aaiye.... running se pahle ki sabhi ke sabhi exercise and running ke baad ki sabhi ke sabhi excercise ki video banaiye bhaiya.....worm up, exercise, work out sab chije leke aaiye....me 3 month se running kar raha hoon par 5km abhi tak nahi ho pa Raha...muje pata hai ki meri excercise me kuchh Kami hai....esliye apko video k liye bol Raha hu....plzz bhai bhale hi video 1 -2 hour ki ho jaye fir bhi aap banaiye...muje aasha ki aap meri baat jarur sunge.....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mathematics-t20s]

Sir apka video dekh k asa karta hun ki 5 km running easily qualify kar lungs ❤❤❤❤

[@ashishchavan4241]

Love from Maharashtra sir❤

[@user-pn3ou6bh1z]

Bhaiya ssc GD ke liye full workout video banao....pls aur konsi diet konse time pe le ye bataiye....jaise dudh running ke pehle piye ya bad me

[@RWAStud]

Aapka Video ka intejar tha ❤️

[@rahulvlogs7959]

Jai hind sir 🇮🇳🇮🇳pura exercise ka video banaye sir

[@deepakkumarverma7788]

Bhaiya ap ek video full workout par bana do

[@ga11csurajkumarmoriya50]

Yes sir please new workout le ke aao😊

[@KILLTOHEALL]

Dill gdd gdd ho gaya apna guru ko wapas dekh krr 😊

[@Suman8101-Official]

Video sotti khub sundor 🥰

[@akkr4913]

Sir ek video exercise pe banaiye❤🙏🙏

[@Dibakaroraon07]

ANKIT BHAI MAST

[@SonuChaudhary-hb6do]

Thanks sir jii ❤❤❤❤❤

[@patriotsonu7766]

Hamara yaar superstar running ke liye GOLDSTAR 😂

[@themathematician1347]

Sir is baar bhi baataiye kuch running ke liye

[@arindammondal5688]

Sir ji workout waala video dijiye.....

[@gaurav9460]

Proper workout video sir

[@veerbhanarmyboy5436]

जय हिन्द सर

[@bhagabanbiswal6200]

Bhai aur ek special video shoes ke upar batao , please 🥺🥺🥺🥺🥺

[@baliasahu29]

Bhaii weight gain ke liyeee tips video create karooo❤

[@chhotufitnessforce]

जय हिन्द गुरु जी, जिला _पुर्णिया ( बिहार).

[@RWA.ka_student]

Thank you🙏🙏🙏

[@partharoy9729]

Love from West Bengal ❤

[@Struggler716]

Bro,,,amio west Bengal theke,,, Tumi jabe naki ei academy te.??

[@groot1997]

হ্যা যাবো তো

[@Struggler716]

@@groot1997 kobe jabe bolo

[@Sourav11816]

Jabe naki​@@Struggler716

[@HasanKhan-gm9wj]

​@@Struggler716kothay academy ta??

[@gamersatya4392]

workout and diet plan par video banaye

[@DipikaPatel-nj3ro]

Sir aap se request hai ki aap ldkiyo ke liye bhi bnaye

[@rahuldhadke2136]

Chest ke liye banav sir 1 video

[@DEVKUNWARSAHARE-dn9nt]

Sir aap girl ke liye 1600 mitar ki running ka ak video bhi bnay

[@badalnayak6686]

SIR ek baar diet ke bare me fir se samjha dijiye

[@FUTUREARMY-001]

Sir army ka liya video banao please ❤️

[@user-ir8rn4py5t]

Sir pura accessories and schedule dono ka video bnavo sath me phele kya dodne ke bad last me kya beginner ke liye

[@ANIME-FANOPEDIA]

Please batao bhai

[@SUNILKUMAR-sn8oc]

Yah video bahut best hai sar hamare liye❤❤❤❤❤

[@its_opx]

Evening me running kar sakte hai kya?

[@abhishektewari11]

sir pls ek pura schedule bana ke de dijia 🙏🙏

[@Rwa_rohitchoudhary]

Sir please complete running plan or exercise se related ARMY jesi hi video bna dijiye please sir ❤❤❤❤

[@pritambarman8718]

Thank you so much ❤

[@Rahulgandhifanclub7505]

Sir pura pan video bana digiye

[@baliasahu29]

Bhaii weight gain ke liyeee video create karooo❤

[@gagansirsfan0173]

Make video on pre running exercises 😊

[@Shiva_Patel1299]

Knoknee par full video banaiye bhiya jo ki completely helpfull ho isi bar physical dena hai

[@pankajoraon5164]

I am from jharkhand Gumla ❤

[@dancewithpawan1]

Sir hath pair k pasine k liye video bnaiye ❤❤

[@hardipsingh7106]

Jay Hind sir❤❤❤❤❤🙏🏼🙏🏼🙏🏼👍

[@laloouraon5608]

Ssc gd and police ka raning video banaiye guru ji

[@hariomsadhana4655]

Sir aap sari exercise kar video par banaiye

[@Changrik_D_Sangma]

Love you from Meghalaya

[@gokulkardong895]

Yes, we want new running plan for ssc gd.

[@raju-hv1dv]

Ankit Bhai mera selection huva hai aro Raipur tecnical Mai running ke time Mai aapke tips bahut kaam aaye bhai aapne hamesha ekdam sahi jankari di Thank you bhaiya ji ❤

[@Respect_All_soldier_1011]

Badhai ho bhai❤😊🎉

[@Srdkumar09]

Hlo

[@grngaming847]

Love you sir

[@Srikanta7964]

Jai Hind 🇮🇳✊

[@RS-sb3qh]

Sir chest ke liye video bnaye

[@KUMAR-pk6ks]

Haa bhai videos chahiye ❤❤❤❤

[@Raj_mia]

Sir ful exercise ka vdo banaye plzz

[@user-wx7fv7zp7y]

Aap video step by step banaeye ga bhaiya

[@subhamaymatia]

Vaiya mere army me final selection ho Gaya,tumara video dekh ke me running prectice karke excellent mara hu

[@HavenGaming07]

❤❤

[@Adityayadav-cp9tf]

Thanks sir 😘😘😘

[@samaresh4562]

westbengal se❤

[@tripathibaibhav]

Love from prygrj ❤

[@harishup1385]

Sir dait video banao and pan ke liye muve batao

[@Balidan__Param__Dharm]

Sir Mai Gujarat se hu maine 6 mahine se running soda tha pichle SSC GD 2023 mai 5km 20: 40 mai pura kiya tha , iss. Baar muje 5 km ke sath mai 1600 meter bhi karna ha gujrat forest gard ke liye, to app ❤❤5km + 1600 meter vedeo banado❤

[@bhargabdeka4204]

Thank you ❤

[@arohirajput825]

Sir me kanpur,up se dkh rhe hu video Sir mujhe tyming ki bht problem a rhe h plzzz sir usse related kuch video bna dijiye take help ho sake Or jldi thak Jana ye sb problem h sir plz sir help kr dijiye

[@user-es4vg8qo5v]

Jai hind Jai bharat

[@akashchannappanoor2902]

From KARNATAKA ❤️

[@dimplevishwakarma795]

Proper workout की video बनाओ भाई

[@vasoyaharsh6353]

Ankit bhai workout schedule prr video banao ~ from Gujarat

[@user-ox6fo1tu5j]

Warm video banaye

[@Khs034]

Decathlon shoes for beginners thik hai ya nhi? For girls..

[@PHYSICALANDFITNESSTIPS]

Sir 100m weight training gym ka video banaye

[@sk_Saurabh.]

Bhai ssc gd k running ki workout ki new video le aao

[@suparna1644]

Girls liye video baniye sir SSCGd

[@mannuverma7560]

Academy kha h Bhai apki or bhai mere leg ki ek finger me dikkat h kya mere ho apyga ya ni me photo dikhana chata hu finger ka

[@sohailkhan4003]

Proper workout banao sirji sab kuch add karke hill + sabka

[@annualltypesvideos5856]

Thank you so much sir ❤

[@SPORTSANDFITNESSTIPS]

Most welcome

[@gopalsahu8736]

​@@SPORTSANDFITNESSTIPSKya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@pravinchouhan7463]

Mp police physical par ek video bana do please 🙏🙏 800m running....!!!!😊

[@ashakuntal______188]

Bhaiya girls ke liye bhi ssc gd ka running pr video bna dijiye please 🙏🙏

[@arvindydv7756]

Love From Bihar ❤

[@pranavanand2743]

Sir Bihar daroga runing ke bare mai full detail mai btaye sir

[@anupayadav9061]

Bhaiya meri height .5 hai...plzzz height k liye video bana do..mai apni taraf se puri mehnat kar rahi hu.. lekin aap v thoda guide kr doge to acha rahega❤❤❤

[@mathskhiladi2623]

सर पिछली भर्ती में मैंने आपकी वीडियो देखकर रनिंग पास किया था लेकिन मैरिट में रह गया था अबकी बार देखो क्या होता है 😊

[@ridershubham401]

Bhai work karta hai ye

[@Rajasthani0116]

bhai ab answer key aane wali h to please bhai ssc gd ke total workout ka video lavo jise daily follow kar ske

[@KILLTOHEALL]

Work out video please

[@Singhsibu]

I love you bhaiya 😘😘

[@gopalsahu8736]

Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@Debu813]

JAI HIND 🇮🇳

[@mridulmahato2973]

Tq sir

[@deendayalmeena2737]

Pure week ka proper workout/exercise routine plan bna do Bhai fir se Thanku 🙏

[@aidalgurjar2366]

Naye workout par video banao

[@manishraymm317]

Aaj hi subscribe kiye aur join kiye

[@kundandash9540]

Right bhai❤❤

[@sumankanwar2410]

Girls ke liye bhi video bnao SSC gd physical ke liye

[@anshul.589]

Ssc gd kaa Naya plan baniye sir please full

[@rakeshofficial1527]

Plz sir reply dedena , timing kese kam karu 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤

[@rakeshofficial1527]

Sir odisha re hnu , plz kou tips dedo 25.25 timing araa h 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@nidipdas5591]

Caste certificate k bare mei explain karo guruji

[@riderboyrusher898]

Jai Hind 🇮🇳 ❤️ 🇮🇳

[@KILLTOHEALL]

Bhaiya work out video please 😢😢😢

[@SUNILKUMAR-sn8oc]

ji sir

[@shubhamofficialchannel2532]

Workout chart bna dijiye sir

[@TanmayChoudhary-r9u]

Bhai 100 and 200m ki pre and on season routine ki video banao 1 week routine please

[@MitemLibang-xb7in]

Arunachal Pradesh se dekh rai hum✋