15 MIN AB WORKOUT | repeat 3x, upper, middle, lower abs

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[@Munt_digital]

I’ve been doing Daisy K exercises for 7 days now…. I’ve lost about 3 inches on my waist so far. I went from a 32” waist to a 29” . I’ve been documenting my journey and I will post my results after I reach the 4 week mark. ❤

[@sofi-bluestoons7356]

Lemmmeeee know😅

[@titine1]

which workouts have you been doing?

[@IzirieahScott-nd8fq]

Happy for you good job 🎉😊

[@keiilani222]

What workouts have you been using?

[@lilliancsm1010]

Specifically this one or different ones (and if different ones which ones)

[@notdaeva]

0:40 slow sit ups 1:50 crunches 2:10 bicycle kicks 2:30 single knee hug with fixed crunch 3:00 deadbugs 3:50 glute bridge march 4:30 glute bridge leg extension

[@Blixz_4]

i did it 3 times without stopping, for the first time im proud of myself🔥🔥🔥

[@alexa_lemire]

U GO GIRL!

[@ravenn_07]

It has been like 4 months that I’m following Daisy’s workouts, any types (butt, abs hiit or even thighs) and I swear that I have remarked a big difference.

[@luisannarojas5021]

I've been doing her 10 min defined hourglass abs, hourglass abs 8 minutes and this one. (I rotate through the days to no get bored of the same one) and i've been eating healthier. My waist was 69 inches and right now it's at 65!!! So it does work. I also walk on treadmill for like 5 min😂 but bc i fell and i'm kinda scared. But i try to do hiit workouts too. Keep up!!! They do work. But do them daily! Monday through friday!

[@rishkahahn]

i also fell on the treadmill like 2 years ago and im still scared till this day to even walk on there 😂

[@amb3r6]

Thank you Daisy ! I loved this video. I include it in my workout playlist :)

[@a123phiwe]

This theme has been my favorite, the aesthetic ❤❤

[@makynzienelson]

I’m going to do this work out by itself for a month and I’ll tell yall how it’s going each day ❤ Also I will be trying to eat healthier and drink more water ✅Day 1- it was TIRING but did it 3 times, sore ✅Day 2- it was harder to do, definitely sore after. Didn’t see much change but less bloated ✅Day 3- Easier-ish, getting the hang of it. Less bloated

[@okboomer8117]

wheres the rest of the 28 days?

[@dinah6927]

Slow sit ups 12x Straight leg Crunches 12x Bicycle kicks 12x Single knee hug 12x Dead bug 12x Glute bridge march 12x Glute bridge leg extension 12x

[@roooooorooooo]

Quick update: hey guys! I start going to the gym and also doing daisy's abs workout at home and yesssss! It gives results but your body needs time/ balanced diet with low fat to show result❤️ Wish u all great gains! 💪 I'm going to do it for 2 weeks and see if it's gonna give me some results or not. Wish me luck🥰 Day1✅ :woooohhhh it's actually a good workout i felt it in my upper& lower abs. (I did it just once) Day2✅ : omg i'm dying. It's way more difficult today than yesterday the buuurrrn is real and i did it twice today. Day3✅ : did it just once because i was tired. I don't kow but i think this workout helped a little with my bloating i can see a tiny difference. Day4✅ : did it twice. I'm skinny but i have belly fat and thighs fat and i can see a difference in my bloating and the workout is getting easier so i guess i'll repeat it 3 times from tomorrow. Day5✅: i did it 2 times and it gets easier. I think i'll take rest days to let the muscles grows and focus more on my leg workouts. Day6❌: a rest day but i was active. I went shopping and walk with my friend. Day7❌ rest day.

[@Khadija78-xu2pt]

Keep going 💪 I support you

[@roooooorooooo]

@@Khadija78-xu2pt thank you khadija. I'm also muslim😭❤️

[@Khadija78-xu2pt]

@@roooooorooooo beautiful 🩷

[@Khadija78-xu2pt]

@@roooooorooooo are you on a diet or doing other exercises too with this workout ?

[@roooooorooooo]

@@Khadija78-xu2pt actually i'm not following any specific diet. I'm just eating healthy as much as i can and drink 2 litres of water every day. i'm doing a getfitbyivana waist workout with this workout to snatch my waist even better. Also i:m doing a glute workout by getfitbyivana too.

[@callmealanna-362]

don't have abs but still using this :)))

[@artemiskarayianni]

Hello Daisy! Sending prayers y'all. 🤲Thank you for posting new video at youtube. Have a nice weekend❤️

[@LanaCritchley]

I’m gonna do it for a week and see what results I get Day 1: ✅ - repeated twice rlly proud cos I’ve never been able to repeat a workout before really felt it the second time round not an agonising burn tho not as much as I expected xx Day 2: ✅ - did it once and then did half of it the second time round defo felt more of a burn today still not as bad as I expected not seeing any results as of yet tho although but bloating after a meal has gone down a tiny bit xx Day 3 ❌- didn’t do it but I went to ballet and did a leg workout xx Day 4 ❌ - didn’t do it but did a leg workout and did pe at school xx Day 5 ✅ - did it twice and then did half 🎉 due to time I would have liked to do it 3x but oh well 😂 I did do it without stopping tho so I’m proud xx Day 6 ❌ - didn’t do it cos I went walking around the Lake District all day and rode my bike and got back really late so I didn’t have time xx Day 7 ✅ - did it once as it was really hard today for me but I still did it xx • gonna do for another week •

[@its.ladyjaz]

I did it three times today, it burned so much but my neck hurts, thx daisy ❤

[@callmealanna-362]

how is it going, any resultsss

[@Andrea-lo2rb]

I’m starting this for 2 weeks but only 4 days per week, for 4 weeks because I’m doing other exercises and I want to be realistic. Day 1: I feel the burn, I repeat the video 3 timess. ✅ Day 2:

[@amigodeelonmusk]

Day 1✅: did it once ! I also did other video of 10 min ! Day 2❌: rest day😭 went cyclig though Day 3✅: did it 3 times !! Yeii Day 4❌: i been really tired 😢. Rest day i feel very guilty Day 5✅: did it! I'll keep updatingg 🤞

[@MS_dance]

Doing this till I’m satisfied!! Day 1 ✅❌: I did it only twice bc my 5 yr old sister was doing it with me so I didn’t wanna burn her out but over all it was a little challenging but it’s just what I need Day 2:✅❌ I only did it 1 time bc I’m gonna start doing Pilates after this workout Day 3: I didn’t start yet so I’ll come back when I do it . I did it and it felt alright but it gets easier over time

[@user29852]

DOING THIS FOR 2 weeks!!! Day 1: ✅ the first time was pretty easy!

[@Iamadele1]

Day 2?

[@_NiWayanBrellaAuziSagita]

Omg this is actually fun and burn my abs

[@Fatoom-y128]

DAY 1 ×3✅ DAY 2 ×3✅ DAY 3 ×3✅ DAY 4 ×3✅

[@callmealanna-362]

hows it goingggg

[@llc3891]

i will be doing this for the thanksgiving break and will try to repeat 3x a day

[@al0ina-0]

doing this for 2-3 weeks! day 1: ✅️

[@kathym322]

Im doing it for one week because Im going to vacation next Saturday but Im gonna do it still after I come back I just want to have a short term goal for me bc i am skinny so I feel like there will be a very small difference the first week😊. so i’m gonna basically make the 3 days im gone rest days but when I continue it again Im gonna do 2 rest days. wish me luck:) my next goal will be end of January:) saturday- day 1: ✅

[@bilexual]

i love you daisy!!!! been following & toned by you for years!

[@ASI_RA]

This is burning 😭im gonna do i for 7 days a week and ill come back each time just remind me Day1:☑️wasnt bad Day2:☑️This was hard bc im sick but atleast im done😔☝🏼 Day3:

[@aneesha0476]

THIS IS THE BESTTTT EVERRRR!!!

[@iammarccolomayt82094]

Obsessed with your workout! ❤❤

[@hermionejeangranger9923]

Thank youuu daisyy ❤

[@karenidk8278]

Voy a hacerla por dos semanas y voy documentando😼

[@haullee5309]

Goal is to have my ideal and realistic figure before my winter quarter starts 🥰

[@cecejessica9556]

Doing it for 2 weeks Day 1:✅️

[@zaconixdxd4847]

two weeks work out starting yesterday 1 day: good 2 day: i felt it a little more

[@Carm6896]

Obsessed with your work out videos!

[@zarahasib9365]

12 reps each slow sit ups straight leg crunches bicycle kicks single knee hugs dead bug glute bridge march glute bridge leg extensions

[@Am0reRat]

Doing this as a 10 year old I’m not insecure but this is just for fun Waist: 26 inches Upper right leg:16 inches Lower right leg: 10 inches Upper left leg: 15 inches Lower left leg:10 inches I am doing this for two weeks Day 1: it hurts a lot but I did it 3x and lost about 65 cals but we will see about tomorrow

[@spinninginmyhighestheelslove]

sweetheart I know you say that you aren’t insecure but everyone is inside. I hope you know that you are so pretty and don’t have to change for anyone

[@jiaemao]

i will try to do this for as long as i can waist: 26.5 inches hips: 34 inches day 1: ✔did it thrice. felt rly tired during the 3rd round day2: ✔did it thrice. didn't sweat but was tired by round 3 day3: ✔did it thrice. was super tired by the 2nd round.. it hasn't gotten easier

[@roooooorooooo]

Keep going ❤❤❤❤❤

[@jiaemao]

@@roooooorooooo thank you n you too!!! let's get it together

[@briarjulianna]

How did it go?

[@caro5491]

Doing it for 2 weeks Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅❌ only 2 today but did an other one to Skipped 3 days Day10: ✅ Day11: ✅ Day12:✅ Day13: ✅ Day14: ✅

[@zoedemirkaya3812]

Results?

[@caro5491]

@@zoedemirkaya3812lost 2cm around my waist really happy and less bloated

[@sar6562]

going to do this everyday for awhile and i’ll update it. my high waist is around 26 inches and my stomach is quite bloated all the time so i want to tone up. i’ll be doing 12x3 for each workout.

[@LuisaPalomar]

Hasta ahorita me vengo a enterarde esto 😮 te quedo bellisimo, espero y me salgaa mi tambien, gracias my dear ❤

[@christophermoreno58]

Nice 😊 happy Friday

[@kimutedi2253]

I ❤ U Daisy and ur Videos regardless 💯 🥰😘🤗

[@Psychocrab2010]

I’m gonna come back everyday to do this Day 1✅

[@dayah3806]

yall say this n never actually do it

[@amyordaz7028]

Day one done✅

[@zeynebmrad7414]

Omg so excited to try this !!!

[@anacruz1773]

Good ass 15 minutes ab workout that will have you weak asf for two days

[@maya-qh7fp]

Daisy pls more intense workouts❤

[@Chloe11-]

Thank you!!

[@darcia9316]

Do ab excercises actually make your waist slimmer if you’re already skinny?

[@alysunflowxr1215]

Yes it does!

[@darcia9316]

@@alysunflowxr1215 how do you know? how you tried it yourself? what was you schedule or how many days a week you did etc. :)

[@lanasfav444]

@@darcia9316 It does because you're basically toning your body, do it at least 3x a week with a healthy diet and you'll see results.

[@alysunflowxr1215]

@@darcia9316 I did it last week, I did it all week long and took a break on the weekend. I am doing another one of daisy keeches workout for this whole week and eating healthy and not eating barely as much junk food as I did.

[@sophieschoricles]

Not really, but it does help developing the muscles, if you want visible abs you would need to be in a calorie deficit and start doing more cardio, you can’t loose fat from a specific area. Now if you want an hourglass shape, it’s mostly about the genetics but you can always train your back and your booty to make your waist seem smaller

[@mumtahinamehzabeen6356]

Are these workout will be able to give me snatched waist?

[@alyalouis1332]

Imma do this for a Mon till Christmas I'll see if it works

[@LiliHarris-z8w]

Amazing!thank you!

[@garbagetrucksofsanmarcosca]

Awesome video daisy.

[@keirubernal]

Hoy empezare a realizar la rutina, mi idea es hacerla dos veces al dia, todos los dias de lunea a domingo por dos semanas y les dire que conda, cabe aclarar que yo hago deporte los 3 o 4 veces por semana.Les ire actualizando todo Semana 1 18-02 dia 1 :

[@yashirodriguez688]

TEAM MARIPILYYYYYYYYYYYYYYYYYYYYYYYYYY

[@Sara-uf3er]

Is it just me that felt the last two exercises on my thighs?

[@luisannarojas5021]

fr

[@mariammazloum486]

How can I do these workouts without hurting my lower back?!

[@rajvardhann6398]

I have a lower back pain. Can i do these work outs?

[@Noneblue39]

Daisy has such an amazing physique

[@felicityhills5761]

Early love u

[@sabinafranca5428]

Can you do waist workoutt❤️

[@luisannarojas5021]

Her hourglass workouts are pretty good!!! I've been doing them since a long time and they're amazing!

[@Lara-lq2df]

I'm going to share me progress Day 1✅️ i did it only once bc i was dying

[@Eddy3747]

Who got abs after doing this

[@meerkamel4383]

Which of these exercises are the middle, upper and lower abs?

[@camilaaastb]

I'm going to start today September 16, 2024, I weigh 60 kg 😓 I want to reach 50 kg, I'm going to be doing this routine from Monday to Friday along with other exercises kzbin.info/aero/PLcSq0hEEQtZPLzP_lXwIf9dgTOYhw4i_o&si=PED41M3p7IPckwBp 0:35 starts - First round 0:39 - Second round 0:39 - Third round 0:39

[@grace.kaylin]

How tall ru

[@anaeleijeoma-lv8io]

I just started today guys would come here for seven days under this comment to give my review

[@anaeleijeoma-lv8io]

Day 1: very hard and was having pain at my back and also low belly.

[@catpap]

@@anaeleijeoma-lv8ioupdateee

[@Starlight_shimmer880]

The workout burns

[@ivannina4719]

I love you so much ❤

[@KyleBryan-f5s]

Enchanted Glowing Rare Beauty ✨️

[@dezrenek5792]

day 1 : did it thrice.

[@wendyfunez6138]

Im new to the working out world can some one tell me is 3x means 3 times a week or something else just asking

[@cassiopeialight225]

I think you have to repeat or perform each exercises three times in a row to get the result from the workout.

[@IcarusII3]

It means you would follow this video through and then do the full video again another two times right after to complete a full 15 minute workout

[@DelfinaRossi-f8m]

Dar 1 ✅

[@animefreak2869]

anyone gonna talk about the fact that she says 8 exercises, but there's only 6?And the fact that this is not a 15 min workout, ofc you gotta do it 3 times, but still, the video is 5 min long, half of it is the intro and outro.

[@sarahgalleta9240]

I hope this will work for me😢

[@Vivi90556]

Does it work for endomorphs?

[@Crust-wk4cs]

Yesss

[@anastasiakazheli4056]

Lov u

[@juniorchavesopicassodeyahu988]

Hi Daisy. You are so inspiring. You seem nice and you are incredibly beautiful. But now I will compliment you respectly of course because I am truly in love with Dua Dua. I have changed a lot since then

[@porkchop8131]

Good morning beautiful ❤

[@tehreemkhalid688]

Day 1=✔

[@milofleming]

does anyone know how many calories this burns? i just did it 3 times

[@animegirl-oj7hk]

I’m day 2

[@sierravan]

Where are your yoga pants from?

[@cookiemonsterrr5116]

0:30

[@marcoantoniocrisostomo3008]

Daisy Beautiful ❤️😍 Pretty Woman 😍❤️😍❤️

[@Kimcxv.q]

jan 14.2023 - 1x

[@Koleszko19]

😊

[@bellaswollen2677]

waist 73 wanna 65-60 1 day

[@Alanayavictorya]

Next vlog when 🥲

[@cloudyskiees]

repeat 3 times? do ppl actually workout their abs for 45 mins?? 🤯

[@tapsisxoxo]

no it’s 15 minutes including the repeats

[@tapsisxoxo]

since the workout/vid is 5 minutes, you do it three times and do 15 minutes of abs NOT 45 👍🏼

[@silviopereira4761]

Hola beautiful ❤️

[@nina-12]

amei

[@logankevin2790]

...You are a very beautiful woman.....seems almost as if AI designed your features....exquisite..

[@Wopieeee]

🫶🏼

[@danialomidiyan7390]

What a beautiful lady ❤️🔥🥀

[@princessunni]

Thank you Daisy 🩷 you’re the best!

[@benhuerta7536]

Nice

[@godsfavoritegrrl]

day 1: done

[@cookiemonsterrr5116]

0:28