15 Min ABS HIIT with Medicine Ball

Join me for a 15-minute ABS HIIT session using a medicine ball to elevate our core workout.
In this video, I guide you through each exercise, ensuring we target every part of our abdominal muscles while keeping things dynamic and engaging.
I've handpicked these movements to ensure they're effective yet accessible, no matter where you are on your fitness journey. With the added resistance of the medicine ball, we're not just sculpting our core, but also enhancing our overall strength. Remember, it's all about moving at your own pace and enjoying the process.
If you don't have a medball you can replace it with a dumbbell (except for the throwing part 😉). In this video, I'm using a 4kg (8.8 pound) heavy ball.
Let's strengthen our core, improve our stamina, and have some fun together with this ABS HIIT workout.
Stay motivated and let's get started!
Don't forget to bookmark this video, like and subscribe to my channel.
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#absworkout
#medicineball
#joy2move

[@cbiii9327]

Dude! This👏is👏my👏JAM👏!!! Thankya Joy!

[@Joy2Move]

Enjoy! 😊

[@AwesomicaBorobia]

I like medicine ball. Good workout, and more medicine ball workouts, please :D

[@Joy2Move]

It's my favorite too. The medball is part of my workout regimen so there definitely will be more videos in the future. Until then, check out the rest of this playlist: kzbin.info/aero/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt

[@MihaiGoRunning]

Beautiful workout, Joy! 😎Nice music! 👍

[@Joy2Move]

Thank you Mihai! Glad you liked it. I'm using Epidemic Sound for the music, btw.

[@MihaiGoRunning]

@@Joy2Move yah, me too 😊