20 Min Full Body HIIT Workout with Medicine Ball (Med ball)

Ready for another great medicine ball HIIT workout ? This one is pretty intense and burns a lot of calories in a short amount of time but can still be done at home (no slamming required).
For this full body HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your legs, core and abs!!
A med ball (also known as heavy ball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training.
In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body.
Thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪
➡️ You can find me here:
► bit.ly/3eX1LZW​
You can also find me here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► www.epidemicsound.com/​
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: bit.ly/37sHoll
*** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE **
EveryFun Massage Gun (5% DISCOUNT):
everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#HIIT
#Medball
#joy2move

[@ratgirl669]

This is awesome!!! 🎉

[@Joy2Move]

Thank you Zena😊

[@jaigobinroxanne6356]

Good workout

[@Joy2Move]

Thanks! It was a really sweaty one! 😁

[@Stoic_Cat_]

This workout is amazing!!! Totally kicked my ass, had to pause and catch my breath multiple times because 50sec + 10sec is rly intense!! xD Btw, love your adorable tabby cat too :)

[@Joy2Move]

Yeah, those 10 seconds pass in an instant😁. They're meant more to show the next exercise than actually rest. 😺Lissy says hello😸

[@Zonnetta-aka-Yaya]

Incredible workout! Thank you!!!❤

[@Joy2Move]

I'm very happy you liked it 😘

[@TheSyrhen]

Me ha encantado esta rutina. ❤ Tengo 2 meses de no hacer ejercicios desde que tuve unos ataques de anciedad, ya estoy mucho mejor y esta sera mi rutina de regreso a mi vida fitness. Excelente por compartir eso❤

[@Joy2Move]

¡de nada! ¡Sigue haciendo ejercicio y mantente fuerte! 💪

[@ClaudioAlessandri]

Amazing workout and you are so pretty, my dear friend! Congratulations! I added a new collaboration! Thank you for watching! May God bless you always!

[@Joy2Move]

Thank you Claudio!

[@ducksworthmelissa]

Ok… I’m on pretty good shape bit this workout really challenged me; I didn’t finish all of the reps but I kept pressing! Fear is nerves a factor and I’m going to master this.. in time. Great! Work out! 😅

[@Joy2Move]

Love your determination Melissa. Keep strong and let me know of your progress 😘

[@berenicecolin83]

Thank you!! ❤

[@Joy2Move]

You're welcome 😊 It seems med ball workouts are becoming more popular

[@connies6052]

❤😊 love your workouts

[@Joy2Move]

Thanks Connie 😊

[@aditisharma1508]

THANKYOU😊

[@Joy2Move]

You are welcome! 🤗

[@LitsaPizza]

Girl I am SWEATING

[@Joy2Move]

Keep calm and grab a towel 😂. Thanks for sharing !

[@aditisharma1508]

🙏🙏

[@D_B_Cooper]

My god that’s tough. My arms may never work properly again

[@Joy2Move]

😂 I hope you're OK

[@D_B_Cooper]

@@Joy2Move Back today for a second round! Great to discover your channel!

[@aditisharma1508]

I CONFUSE FOR PURCHASING

[@aditisharma1508]

BALL MUST HAVE A QUALITY OF BOUNCING EFFECT🤔

[@Joy2Move]

Medicine balls and slam balls are indeed similar but have distinct differences, particularly in their design and intended use: - Medicine balls are typically heavier and have a firmer, more rigid structure. They're used for a wide range of exercises, including throws, but they're not specifically designed for high-impact throws against hard surfaces. - Slam balls, on the other hand, are designed to be more durable and are often filled with a gel or sand to prevent them from bouncing. They are specifically made for high-impact exercises, like slamming them against the ground or a wall, hence the name "slam ball." So, I think you're referring to a slam ball probably. That's cool but not friendly with the neighbors 😁

[@aditisharma1508]

THANKYOU SO MUCH, I WANT TO DO WORKOUT SAMEAS YOU DID IN THIS VIDEO. SO, I WILL PURCAHSE MEDICINE BALL JUST TO HAVE WEIGHT ON THE HANDS😊 I DON'T WANT TO THOW IT ON HARD SURFACES 😊

[@aditisharma1508]

THANKYOU SO MUCH FOR YOUR REPLY.