15 MIN AFTERNOON/EVENING PILATES | Wind Down & Relaxing Workout (No Equipment)

This workout is perfect for the afternoon or evening when you want to move your body but stay grounded and relaxed.
No equipment required & is suitable for all levels of fitness.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
Music by Lohfi - Saturday Night - thmatc.co/?l=11A8653C
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@erinsymone1645]

Love your workouts. This was perfect for the end of the day. It's summer here, super hot and humid, and I don't think I could have handled anything more than this lol

[@gabmay1682]

Such an awesome focus for a workout - the video I didn’t even release I needed - love!!! 💕 Hope to see some more like this too in the future x

[@LivAligned]

Aw Gab I love to hear this 💗 thank you so much for joining me ✨✨✨

[@Quadmk95]

Just what I needed! And the perfect length! Thank you.

[@LivAligned]

Love to hear this - thank you 🫶🏽🤍