2025 New Year Full-Body Weight Loss Challenge🔥 10 Min Standing Workout | No Jump, No Squat, No Lunge

[@FaiqaAttique]

Happy new year mizi you are great coach ever your workout your smile everything is just perfect. I loose 6 kg in 3 months with you... Your moves are so simple but effective and your smile give me courage to do more...just addicted of your workouts.. love from Pakistan.happy new year again wish you a lot of success and happiness ever...

[@MIZILEE]

Congratulations for your results! Thanks to yourself for being consistent and trusting yourself! I’m here just helping! 🥰 you are the true winner ♥️ happy new year 🥳

[@soltanakosim-t2w]

Do with diet

[@FaiqaAttique]

Yes with healthy diet

[@FaiqaAttique]

Thanks a lot 😊

[@strongwall6265]

Kaka untuk bumil aman kah?​@@MIZILEE

[@MIZILEE]

Your 2025 weight loss journey starts here! This 10-minute workout is standing only, no crazy moves, just results. Let’s keep it simple, get it done, and feel great all year long! No excuses, no limits! just you showing up and making it happen. Every rep, every minute counts toward a stronger, healthier you. Let’s make this your year to shine your future self will thank you! HAPPY NEW YEAR GUYS!❤️💕

[@SlayerSeraph]

Happy New Year Mizi! You're biggest fan here wishes us both great things to come, much fitness and health and good luck - hoping for a better year than before! 🙏

[@yuhlung4271]

Happy New Year Mizi❤❤❤

[@eugeniapallerstein1206]

Thanks for yet another simple,but great morning workout,Mizi! Just one thing though,whoever recorded the music made a mistake as during the whole 10 min there was this "switching sides" sound,that you usually do during cool downs,it was very confusing,well to me anyway,I kept wanting to "switch" nowhere,ha-ha,but still,I realize it's impossible to fix now,just take a listen,please! Otherwise,Happy New Year to you and your husband,wish you every happiness,guys!!!!!!!! Many thanks once again!😍☺💓🙏💐

[@couldbahappychic1217]

New to the page happy new year

[@romakumarisrivastav-ot4ws]

Happy new year mizi sister you are best coach 💜💜💜🥰💜💜💜💜💜🥰💜🥰🥰💜

[@Casceus]

I’m going to do this everyday and hopefully log back everyday, with weight updates every week !! ps I’m roughly 5’8 Start: 186lbs Day one: Some aching in my arms and shoulder blades but not too bad! Definitely need to work on leg flexibility. Day two: Some aching in upper arms and shoulder blades, I need to wear more flexible clothing tomorrow. Day three: wore more flexible clothing and did better. Day four: some aching in arms again, but generally alright - need more flexibility in my legs. Day five: less aching, better flexibility in the clothes I wore today.

[@claralee1770]

10분 눈깜짝할새 끝났어요! 작년 한해 많은 운동 소개 감사드리고 25년 올해도 저의 유무산소 운동 꽉 잡아주세요. 새해 편안하고 건강하세요❤🎉 10:40

[@manpreetbangar-l8t]

I started after my postpartum.. lost 3kgs in a month .. continuing to do the full body workout..thanks a lot mizi. And a happy happy new year to u .. your smile kept me doing the exercises ❤

[@valeriebouvet9429]

✨Merveilleuse Année MIZI ✨ merci 🙏 pour tes cours que je pratique 6/7 . J’adore 🥰 tes vidéos, j’apprécie toi !

[@starcandy001]

부지런하신 미지쌤 👍 올해 건강도 미지쌤만 믿고 갑니다~ 잘 부탁드려요❤

[@jjunmom-g9j]

새해복많이받으세요 🙏 2025년도 꾸준함으로 열심히 운동 함께할게요 항상 감사합니다 ❤❤❤

[@barthaanamaria2109]

I woke up with headache but now i feel great after 2 of your workouts thanks!🎉

[@tanppangi]

아침에 이거랑 모닝워크아웃 하고 나니 몸이 가벼운 느낌이에요! 오늘도 고맙습니다 미지님 >

[@이-q6x-p9f]

미지님 작년 한해도 감사했어요~ 올해도 잘 부탁드려요~ 새해 건강하시고 늘 행복하세요 ♥

[@jjbrotherson9962]

눈떠서 미온수 한잔 마시고 10분 바로 끝냈어요~ 땀이 흥건하게 나네요~ 기분 좋은 아침 시작해요 25년 다이어트 성공하기 프로젝트 시작입니다~~^^❤

[@justinlee1028]

2025년도 MIZI 님과 변함없이 함께해요 🎉🎉🎉❤❤❤

[@딸기라떼-j6j]

미지 새해 복 많이 받으세요!! 당신의 헌신에 무한 감사드립니다 ~~ ❤❤❤🎉🎉🎉

[@КристинаКороткова-д4к]

Поздравляю всех с Новым годом! Очень нравится с вами заниматься спортом. Спасибо за такие эффективные упражнения! Здоровья! Легкости! Силы духа!

[@akfitstudio]

Wow, this workout is exactly what I needed to kickstart 2025 strong! 💪 The exercises are super effective and easy to follow! 🚀

[@규호-l6o]

새해 첫 날부터 운동 영상 보여주시는 토끼 미지님 항상 넘넘 감사드리고 행복한 결혼생활 보내고 계신가요~?❤️ 오늘 운동 동작에서는 발레 동작이 약간 들어가는 거 같기도 하고 매번 할 때마다 동작이 너무 신나고 재밌습니당💙 오늘 입으신 레깅스도 너무 잘 어울리시고 새해 복 많이 받으세요~!🧡 2025년도 항상 건강하고 행복한 일로만 가득하셨으면 좋겠고 매일매일 사랑합니당😊🐰🌸

[@이효진-y1w]

연말이라 몇일 쉬었는데. 맛있는거 많이 먹어서 몸이 좀 무겁네요.낼부터 다시 미지님 이랑 시작하께요.감사 합니다 Let's go!!

[@kp0p4lif33]

Trying this until my birthday(a month cuz it's on 31 january): Day 1: Very easy and fun!! Not that tiring, hopefully I see big results within a month!

[@tabethakornilova6997]

Wow-So Effective in Only 10 Minutes! Thank You! Happy New Year!

[@byry19062010]

Best program ever, been working with you since 2 months, great time🙏

[@qian4413]

Happy new year Mizi. I have progressed to your 30 minutes full body dumbbell routine. This video is obviously for a beginner's new year resolution, but I'll use it as my daily warm up.

[@andreia5918]

Muito obrigada pelo seu trabalho incrível mizi estou amando começar mais um ano com suas rotinas de treino, e indico pra todos os meus amigos, vc é maravilhosa e nos inspira a continar focados em nossos objetivos. Obrigada por toda sua dedicação!!! Bjoos do Brasil ❤

[@LauraDanielaArismendi-rp3lp]

Muchas gracias me ayudas muchísimo, te admiro bastante felicitaciones por tu excelente trabajo.

[@patricaroil7471]

Ein frohes neues Jahr 🎉🎉 Einmal durchbewegt am Neujahrstag 🤗🤗🤗

[@filippinavirzi]

Buon anno,bella Mizi!Grazie aspetto fiduciosa i tuoi allenamenti sono davvero di stimolo! Dio ti benedica e ti dia una vita piena di gioia! ❤️❤️❤️

[@EvaDanceFitness6886]

Obrigado por apresentar muitos exercícios no ano passado e, por favor, continue com meus exercícios aeróbicos deste ano também.

[@Kati-vo1yx]

Happy New Year Dearest MIZI! Thank you for your nowledge and big HEART.

[@M8_j9]

✅Day one 1️⃣ ✅Day two 2️⃣

[@kp0p4lif33]

Hii! Can you please update in a week or so and tell me if you see any results and look slimmer? I really want to glow up before summer 2025

[@MimiMarlit]

​@kp0p4lif33 for that i recomend the window fasting it take 2 months to most of 0e9ple to see result but it really work good withouth starving

[@albertinababo1571]

Bonne année Mizi!! Santé bonheur et réussite 🎊 ❤🍀🙌

[@leonoravillorente4307]

Happy New year🎉🎉🎉 thank you again for this new work out.❤

[@patygomez9975]

Gracias por ser y estar. Feliz Año Nuevo 🎉Saludos 🇲🇽

[@brainishenglish]

Hello! Just discovered your channel and found it amazing. Found your January 2025 playlist but I am confused how to follow it. Do we have to do the workouts according to the order the videos are available. I would love to follow you this entire January so please can you reply.

[@samanthamorrissette6891]

So glad I found this channel 🎉

[@Saimasaleem-z6g]

I have been struggling with this too, thanks soooo much for sharing this ❤️❤️

[@froog_i45]

شكرا لكم كثيرا وكل عام وانتم بخير❤❤❤

[@ThePadhakuShree]

A very happy new year i will follow you whole year and will updare the changes

[@МарияШ-д5е]

Супер тренировка после новогодних праздников!!!😊

[@sumayareem3581]

Doing mizi workout Feels amazing in this cold weather 🦋❄️

[@funwithNeha-f9m]

Thank you so much for this exercise. Happy New Year

[@Wind_mc213]

2nd jan 2025 work out done ✅

[@wijittrapunha7384]

Thankyou so mush & Happy New Year 2025

[@janinekay]

happy new year❤ Mizi an effective fab little workout Thanks 🙏 x

[@gabrielalagunas5282]

Gracias Mizi me encantan tus rutinas 👏👏👍❤

[@mamathamadhu7342]

Happy New Year Mizi ❤❤❤❤❤thank you so much for ur workouts 🎉❤❤❤❤❤❤

[@Senkaolaow]

Happy New Year🎉 This is a perfect fit for my new year exercise❤

[@bergesaltiyah5986]

done today❤ thank you coach mizi

[@angelaholmes8888]

Very first workout I done in 2025 😊🎉🎊

[@tessg8280]

a great morning workout thanks!

[@rosanasouza7317]

I'M EVERY YEAR WITH YOU ❤🎉🎉🎉🎉

[@AABBCC890]

Happy New Year 🥳 Simple and yet great workout 👍🏻

[@sushmitagogoi9377]

Thank you. ❤

[@سلطاناحمد-ظ3د]

سنه سعيده ميز ي حلو تمرين❤❤

[@NabasaggiHanifahHannah]

Happy new year to everyone

[@cashgold8444]

Tq so much and I like it❤😊

[@oO0h1167]

💕Happy new year 💕 明けましておめでとうございます💕

[@lisawilliams9178]

Happy new year MIZI🎉🎉🎉❤❤❤ from Nigeria 🇳🇬.

[@emilienbethsabe4253]

Happy new year MIZI

[@vijijoyeden2679]

Happy new year MIZI❤️🔥😘👍🥳 Thanks for your coaching. Its very useful for me. God bless you dear. From INDIA❤.

[@bimalinamamuni1004]

Thanks miziii. Best gift for 2025

[@GreenSt1118]

Hello MIZI, Happy New Year. I hope you have a wonderful 2025 New Year.😇😍🍱

[@deviayulestari3784]

Hi Mizi! Throughout 2024, I’ve been following your workouts exclusively❤ If I may, could you create a simple workout plan to help me gain weight? Thanks a lot!😊

[@leonoravillorente4307]

I'll start tonight❤

[@Bintoo2002]

Uff uff uff😅😅😅😅 heart burning, looking simple but tough in practice👍👍

[@MercyAsibwa]

I'm doing it right away

[@bookoffholicbookwart5945]

Honestly, the satisfaction after doing this.

[@TienNguyen-op6et]

Happy new year Mizi❤❤❤

[@rosanasouza7317]

HAPPY 🎉🎉🎉🎉NEW YEAR 🎉🎉🎉🎉❤MIZI AND FAMILY

[@imeg4621]

Wishing you all the best and happy New year

[@nNinpop]

Remember, do something that your future self will thank you for

[@GaneshJoseph-n8t]

Happy new year 2025🎉

[@serpilerdem4376]

Sağlıklı, mutlu yıllar❤❤❤❤

[@binayhowlader]

I've started to do this exercise 5 Jan,2025 Current weight:50kg Day1:✅

[@lorrainebaker1680]

Great workout thank you ❤

[@سراجاحمد-ف1ع]

كان تمرين سهل احسنتي استمري

[@aso6022]

Love ur workout ❤❤❤❤❤❤❤

[@janiceward3286]

Perfect!!🥰

[@danishbhatti5835]

Happy new year mizi 🎉❤

[@Illuminated37]

Remind me pls I need to be in shape and be disciplined

[@Ru2hun_lavender]

Hi Mizi, Happy New Year 2025 🎉🎊🍾🎆🎆

[@hogidesign]

Happy new year mizi~~❤

[@박진_Jenny]

내일 꼭!! 따라해볼게요!!

[@changminkim4307]

새로운운동이라서 잘 배웠습니다^^

[@Ilovestraykidssssss]

Happy New Year Darling❤🎉

[@spdeekaa]

Happy New Year 🎉❤

[@varlableplayz2025]

Happy new year people ❤

[@soltanakosim-t2w]

♥️♥️♥️♥️♥️🙏

[@عقيلالربيعي-ن9ج]

انا احبك . انا من العراق .❤❤😊

[@ЕвгенияКоваленко-х1щ]

С новым годом 🎄🎄🎄🎉❤❤

[@defa175]

Mission complete ✅

[@tolkinayseitova1699]

Благодарю!☺️🙏👏✊👍🙌

[@RP-nd4fd]

Happy new year 🎉🎉🎉🎉🎉

[@user-ty3sk3jp5g]

I just finished!

[@muskansingh7136]

Happy New year mam❤️❤️❤️❤️ and

[@houda2785]

Thanks

[@telugucartoons6335]

Happy new year mam ❤❤

[@anacatalina7690]

Excelente...😊

[@Learninglanguage-ZT]

Happy new year dear mizi

[@FaiqaAttique]

Hi mizi😊 plz plz make a 30 min video on crunches while standing... Thanks ❤

[@Fooftan6729]

CoooooL I Lake it❤

[@SudeshPiyantha]

Thank you so much ❤