15 min BARRE ARMS WORKOUT | Lean and Toned arms

Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a set of light dumbbells anywhere from 2-5lbs. If you don't have dumbbells at home, then you can always try using full water bottles, shampoo bottles, or anything else you can find in the house! So let's get toning! 💞 xox Mik
EQUIPMENT:
- Set of Light Dumbbells (Anywhere from 2-5 pound weights would work best)
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZbin channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
LEGGINGS AND MAT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#homeworkout #barrearms #nopushups

[@sandrajensen1416]

Thank you! 3lbs doesn’t seem like a lot until you do the workout! Nice variety and I always appreciate how safely you make the moves. ❤

[@mshalady]

Holy 🔥 at the end! Loved this! Tysm! ❤

[@kirasavegnagomusic9014]

Thank you so much for these barre arm workouts! They have made me so much stronger!!

[@katrinam7373]

Love your Barre arm workouts. Please do more! 💕

[@marykbergen1932]

Love the Barre arms workouts, my fav!

[@justineroberts2645]

Done and saved to playlist to come back to this one another time! 💪

[@juliaperry7088]

It’s always fun working out your class. Thank You so much !

[@SarahCarr]

This is a great workout and your form is AMAZING! Thank you!

[@vistatiff]

Felt the burn on that one and feeling stronger everyday. Thank you!🤩

[@storispinner]

Loved the punches with the weights!

[@tanashea]

I was grunting at the end! Love these barre arm workouts!

[@vivianywang]

First time try and love it!!!

[@amystahle1996]

Incredible light weight arm workout! Thank u😊!!

[@Jacquigoodflower]

Super loved this 🙌🏼👍💪 more uploads with this kind of exercises please 😍 thank you!

[@lizdoyle]

Another great video - I so feel it by the second round!!!!

[@norababoudjian5128]

Incredible micro-targeting of arms and upper body 😊 Many, many thanks!

[@annadeleon8622]

Amazing barre arm workout!! Love your channel ❤

[@melali5058]

Thank you for a great workout! 🙏💜

[@amberm1225]

I might be the only person who likes to do repeats of an exercise so I loved this one. Thank you

[@hadasitalki7247]

thank you Mik!!! 💕💪

[@cherylpelletier3165]

I'm enjoying your Barre workouts especially the ones with weights.

[@vivianevangiesen8598]

Love it!!

[@francestutt3661]

Thanks that was great and some different moves.

[@amychappellnurnberg6393]

I just found this one and it’s great thank you

[@RedBone-qd8qv]

Miss girl, this was SO good

[@jannatwahi1512]

Moves were very different. I do almost all of your arms n abs workout. Enjoying every single day. Thanku my friend for helping me lose my flabby arms n abs. Looking forward to more motivational posts. Luv from India ❤️

[@luzye]

I loved the workout and subscribed. Thank you! 💕

[@hyao70]

Your workouts r awesome. Thank u!

[@marciebeth3]

Arghhh so much 🔥!! Burned so good thanks!!!

[@fitbymik]

Woohoo 🔥 Glad you felt the burn 😃

[@anastasiahale7656]

Great workout!

[@JenDwyer]

Thank you!

[@karinegelade5586]

So great. Love it💖

[@fitbymik]

Thanks Karine 😃

[@marilyngfeller6350]

Love your workouts 🤗

[@maritamaltezaki8588]

Excellent workout!❤

[@donnatyler3251]

Yes love barre arms ❤

[@queenie197754]

loved it

[@ilariagalgani1288]

Very good ! Thankyou!😃

[@jenniferfeliu1346]

What a challenge! I should have great as soon with this great workout!

[@IrishEi11]

that was really hard but really good

[@vivianevangiesen8598]

AWEsome!

[@siimplyhxney2349]

Omg how are you not famous and first comment Love you / you got a new sub

[@fitbymik]

Omg you’re the cutest! Thanks so much for your support! ☺️💞

[@siimplyhxney2349]

@@fitbymik i try to do it but right now Having troubles with covid :(

[@yshuff7603]

The coolest FIREY barre arm workout!!! Already subscribed... the 1st round did it w/my 5 lb wgts. & then on the 2nd round, had to scale down to my 3 lbs wgts. I will most definitely return to this here workout!! This 61 yr old #queenager busted your workout sumthin nice!❤‍🔥❤‍🔥❤‍🔥

[@BloomByCC]

Thank you❤

[@estellacole7257]

Best arm to workout!

[@michellewhelanyoga4563]

LOVED this workout!

[@fitbymik]

Yay so happy you enjoyed it Michelle! 😊😊

[@cinthyaverasteguieffel8896]

..ME TOO!!

[@yevgeniyaleshchenko849]

What a burner! :-)

[@kellyvalencia1312]

Just did this!! LOVE it! How often does everyone do this to see results?

[@TomtilLetsplays1987]

Fantastic video! Great workout! Loved it! 😀❤️

[@fitbymik]

Thanks 😊

[@gannonpaxton5217]

I realize it is quite off topic but does anyone know a good website to watch new movies online ?

[@scoobie633]

Yes, let’s get itt 💪🏼 3/27/22

[@donnatyler3251]

Excellent

[@danielleconlin7856]

this was a killer!

[@madelinebaia4417]

That was hard. Arms burning. I am sweating. Love it! Fab at 50

[@cinthyaverasteguieffel8896]

..LOVE ❤! LOVE ❤️! LOVE ❤️!

[@cinthyaverasteguieffel8896]

..I think this is the HARDEST thus far 😅😅😅!!

[@cinthyaverasteguieffel8896]

..getting better at it 😉☺️!

[@elizabethgriffin7326]

I love your barre arms workouts. But I also luv your heavier weight /ab workouts. Should I combine these for best results or is it better to do the same ones repeatedly? Thank you for your time!

[@jessicasnell6524]

Oh, ow! Thank you!

[@anaisgc3570]

Excelente 😅!

[@tinawoodridge]

Great workout, should include stretching cool down..

[@Angelou333]

I cussed you out a few times during this but I still love doing your workouts. I didn’t mean anything I said btw 😂

[@blessedbeyondmeasure1716]

Is it ok to do these dumbbell exercises daily , or should I skip a day in between ?

[@MoMo-im5jc]

Fun fun fun!!!! 🎉

[@amychappellnurnberg6393]

More barre arms

[@ceemitchie890]

Thanks for this. Took a step back and a week back from resistance training due to a recurring left elbow injury. Light weights for now.

[@stephaniex8776]

Arms are burning

[@nab6366]

phew!.. 😛

[@emilystover7849]

How many times per week would you recommend doing this to see results?

[@MissWilmaJean]

LOVE your workouts but can you please stop saying AX hale and pronounce it EX hale? It's hard to listen to over and over again.

[@yevgeniyaleshchenko849]

Sometimes people have their own quirky pronunciations of some words. It's no big deal, and you are not their teacher to correct them. These are FREE workouts. Noone owes anything to you. Since you think you can go around and correct people - I will correct YOU for a change. There's so much in life/people that will annoy you - yet in the end it's YOUR problem, not theirs, if something in them triggers such a reaction from you - and it's up to YOU to handle that. You can't go around saying people how to act in order not to annoy you lmao. You're not the center of the Universe, and honestly if such a trivial thing annoys you to the point of forgetting your manners.... You've got worse issues than someone mispronouncing one word. See how I turned it around on you? OTHER PEOPLE WILL ALSO DO THAT if you continue to be so rude and obnoxious.