Kyphosis Exercises - 10 Minute Posture Correction Exercises

[@trish10-in44]

THANK YOU! I had perfuse neck pain and a hump starting to appear, OMG, and the very first time I did this routine, it hurt like hell, but.. BUT I saw an immediate difference in my neck and the hump was smaller .. DAY 1. So. I proceeded to do this daily and my neck pain has been gone since that day 1 . I do this 4-7 days a week now. Thank you THANK YOU THANK YOU !

[@christymusgrave]

So glad to find Jessica’s videos. My daughter was recently diagnosed with kyphoscoliosis. It has started impacting her breathing. I hope these exercises eventually help with that.

[@melaniebuth7554]

Such a wonderful workout. I struggle with Kyphosis for years. This felt so good.

[@jennifermichel3314]

Just what I needed today and every day. I have terrible posture and feel hopeless that it will ever change.

[@Jessicasvalant]

I hope it helps!

[@justenjoying188]

Did it get better or like any changes?

[@keithmanring3773]

What about the crooked neck as well.

[@spikeisaak]

I didn't know how much I needed this! It felt great. Thank you, Jessica. You always have our backs! 💙

[@Holmestwin]

Literally ❤❤❤😂😂😂

[@ldbrud]

This is great in the mornings to get my back and shoulders to relax

[@ZeboxonTolibjonova]

Kyphosis is an exaggerated, forward rounding of the upper back. In older people, kyphosis is often due to weakness in the spinal bones that causes them to compress or crack.

[@minhakos]

I’ve always had bad posture and it’s led to some bad back pain this year. I’m horrible about exercising but am gonna try to start following this video every day! I appreciate how simple and beginner it felt, it’s what I need to start at lol. hoping this’ll lead me to healthier days!

[@ang4lina444]

I'll be doing the same from tommorow!do update everyday

[@minhakos]

@@ang4lina444 about to do my daily stretch! i hope we can both make it a good routine! 😊

[@minhakos]

day 4 ✅ day 5 ✅ day 6 ✅ day 7! ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14!! ✅ day 15 ✅ day 16 ✅ Missed a few days over the weekend but I’m back at it. Day 17 ✅ day 18 ✅ I've been slacking... day 19 ✅ day 20 ✅ day 21 ✅ day 22 ✅ day 23 ✅

[@FCM_Productions.]

​@minhakos did your posture improve, I have pretty bad posture idk if it's kyphosis or what but I did this for the first time tonight did it help

[@minhakos]

@ I think it’s helped somewhat with posture, but I can say it’s helped me A LOT with upper back pain!!!

[@michellefregeau321]

OMG thank you so much. I just had rotator cuff surgery on August 28, 2023 & this looks like a perfect lace to work myself into.

[@Jaxxaamillion]

Hello from Boston MA. I shattered my T7 two years ago and have been in chronic pain ever since. Last xray showed a significant Kyphosis. Doc suggested PT but in my past experience with that it has been unhelpful. I stumbled across this video a few days ago. Put in an order for stretch bands. And just now finished the stretches. Day one. I'm so determined. Grateful for this. New subscriber sending love.

[@serenab7238]

Have u seen any progress?

[@Albaniansupersonic]

Have seen any progress?

[@Jenbro666]

I just found out that I have this. Thank you for the great workout.

[@rockclimberErin]

Thanks so much for making this video. I really enjoyed doing the stretches.

[@lindsaydowns1594]

I was recently diagnosed with kyphosis and found this video yesterday. I kept doing the exercising and adding others for 30 minutes. My posture and back felt better last night. Thank you for the help and guidance. Also, my bathrobe belt is the perfect substitute for the resistance band!

[@sunilsharma4938]

hi did u find improvement from it

[@wendyherrmann8219]

Not sure if I have this but it surely does feel and stretches the spine in a great way 😊

[@theirlifestorypodcast7469]

Thank you so much- those exercises are amazing

[@bechi5784]

How helpful! Thank you Jessica. Just one session and my neck though still sore, I feel a bit more comfortable. 👍🏾

[@cocomuffin]

I have postural kyphosis, thank you! 💕💕 I will start to do this in the mornings 💜

[@punyabakshi9894]

Any improvement?

[@Albaniansupersonic]

Any improvements?

[@janoskovacs9406]

​@@Albaniansupersonici can talk for myself. It helps! You can't feel pain throughtout the day, but be constistent with the exercise, otherwise doesn't wort much!

[@felicitydekuijer682]

I've never heard of that condition? But this workout must be what i need, i feel it was a challenge when started but feel better after doing it!

[@iliyah_ili]

I have been doing lots off agresive workouts and that really satisfied my body😊❤

[@traceyh3846]

Thank you for this Jessica. I have kypho-scoliosis and I have Harrington rods. I also have tethered spinal cord, with fatty filum and split cord, as well as arthritis in my facet joints. I find exercise difficult as I suffer with a lot of stiffness and pain. I appreciate any exercise shared in relation to my conditions. Thank you.

[@randi4321]

This felt awesome

[@saraelph]

Thank you thank you thank you 🙏🏻

[@BrendaL54]

How often should I do these exercises, and how many reps please? I also have lordosis! Can I still do these exercises?

[@dianecavanaugh4455]

Ditto! Needed this! Thank you thank you thank you! I feel great!

[@Anj3251]

Thank you Jessica, you are the best!

[@PatButler-x2m]

Thank for your help❤

[@jacquelineconus3635]

Thank you

[@FluffyAlpaca81]

This is great. Thank you

[@replenish.1985]

This was perfect stretch for me today.

[@Anj3251]

Would love you to to consider covering kyphosis on your podcast

[@MartinPatzekov]

Great exercises, I feel much better when practising. If you could only turn off the ads in the middle of the video, it would be great, since they are interrupting the practise.

[@demitrakrowly8131]

Thank You for excellent morning! ❤

[@Jessicasvalant]

You are so welcome!

[@heathermunoz6282]

I have spinal stenosis along with the hyperkyphosis/scoliosis with some excessive anterior pelvic tilt on right (scoliosis lean side). My scapula's are stuck in wing. I've done PT for lumbar and hip issues, but never for hyperkyphosis. I believe the hyperkyphosis is what created all the issues to begin with (well, and high right foot arch). I'm constantly correcting upperback. It's exhausting 😪 What has help me the most out if PT even though nor addressing kyphosis is Core Stability Training.

[@JenniferCorn]

You mentioned there were several workouts that were safe to do with kyphosis. Do you happen to have a list of which of your workouts are ok?

[@justAUserName123]

I wish I could like this more than once

[@chantalgates9018]

Jessica you are amazing. I have vascular Ehlers Danlos. I am 64 and have kyphosis. I dislocate my shoulder and other joints and I subluxate some discs in my spine. I have no strength in all my muscles and must use an electric wheelchair. Do you have a suggestion on how I could do a similar exercise for my spine without being on my knees? I did the first series of movements without the use of the cord you had in your hands. I was very gentle with myself because I had a subluxated disc at the top of my spine. Well Jessica while doing the movements, I felt a move and pop as the subluxated disc went back into place. I cannot wait to tell my physio about the knowledgeable professional woman on KZbin. I have been seeing my physio every week since 2003.

[@ivanmytube]

Is it suitable for Scheuermann’s Kyphosis? Please confirm.

[@godsfavoritt771]

you're a treat to behold❤❤

[@fantabulastic6734]

I am giving all glory to God above. Test results are back from doctor. Time to start the process of strengthening my spine and hopefully helping my body heal itself to the fullest extent possible. I am so thankful I am going to do this video every day for a bit until my skeleton feels stronger. Thank you, Lord, for bringing me to this point of this journey in life. Juanita

[@beatricemarie7880]

Would this be just as effective in the standing position?

[@mslaurateague]

Will there be a video for LORDOSIS, too, please? (The opposite of Kyphosis.)

[@bhavikasodha2320]

If i have kyphosis , scoliosis and lordosis then which is specific ex ray or any report i have to do? Pls reply sir

[@shazben9822]

I have kyphosis cause by having two severe wedge fractures at T6/7 I have severe osteoporosis are these excersise suitable for me I have severe breathing difficulties also due to having very severe emphysema Sitting on the floor for me is not an option and neither is raising my arms straight up I can get them only half way u Which alternative position is there where u are on ur knees

[@kidistzewdu8271]

Muy simpatica

[@Darona33]

My wrists hurts soo bad when i do 6:20 what can i do ?

[@samardeepsworld920]

Is it fine if you pain in your upper back after this??..... I have been doing this from last three days and feel pain too... Is it okk to have some???? Should I continue this??? Really confused.

[@danielakrestan2590]

Thank you for sharing :) The workout feels great!

[@TomislavVampatic]

the sitting down spread legs one brother i got a hunch back of notre dame

[@AryavIshit]

Can I use skipping rope

[@JeromeLambert-o3t]

Makenna Highway

[@sivanandasivananda]

GREAT INSTRUCTION thanks .I've looked at your videos BUT to be honest this is only Hatha yoga from a posture point of view . keep up your videos. Yoga Pilates Chi Kung whatever all practise is good .Infinite's blessings be with you YJ x

[@ax400kara3]

doing the stretch on my right arm hurts.. i guess my back is so bad 😢

[@YuonneConner-l2r]

Greenfelder Road

[@sugarfreenow]

Thank you it feels Great! 🙏🏽🧘🏾‍♀️💜

[@JamesShoop-h5c]

Consuelo Plaza

[@ArdelleLoung-s7m]

Braun Manors

[@BeatriceSanchez-h8d]

Isadore Ridges

[@NelsonKama-h2s]

Mandy Fords

[@IsaacMadge-i2p]

Kris Alley

[@DebbieSteed-g4v]

Runte Cliff

[@HoracioMullican-r9b]

Anna Cliff

[@ElliotDegooyer-z8r]

Oswaldo Mall

[@darnettable]

I think you need to start w defining kyphosis for those who aren't familiar or informed.

[@Auntiegigi723]

She did

[@Wee162]

Google it - definitions and explanations abound

[@mlehook4859]

She did at 0:26

[@triciahowley824]

She did

[@FluffyAlpaca81]

I actually like that she went straight into the stretches and didn’t waste time

[@glendadisalvo7320]

❤❤❤

[@ABDIMALIKAM]

Think

[@KentReuber-i9c]

Caleigh Drives

[@ThelmaIverson-q1t]

Lue Turnpike

[@jitaamesuluma9730]

Ok but actually my whole line were born with it, so not always postural, in our case we can trace it back to Charlemagne , his father and son both had it, in our case it's more likely royal inbreeding, look at the queens back , she had it too, she was my 4 th cousin

[@Erei664]

Postural kyphosis and congenital kyohosis are different, she's only talking about postural

[@MrKwally]

❤

[@ConradMaxwell-r6l]

Amaya Club

[@ServiceCash-g7l]

Julius Gateway

[@LeopoldMacDonald-w8r]

German Place

[@MalachiMax-t8m]

Williams Mary Harris Jessica Thomas Steven

[@freeman597]

Wilson Lisa Miller Anthony Harris Donna

[@TORODEKuwahara]

White Karen Lewis Helen Smith Laura

[@BeMoreOfYourself1984]

thank you