15 MIN BOOTY BAND WORKOUT (Knee Friendly) || At-Home Pilates

[@hannahputnam6270]

I can't believe your channel hasn't blown up yet - by far my new favourite workouts on KZbin! Would love to see more booty band in the future!

[@MoveWithNicole]

Thank you so much! I'm so happy you are enjoying them. ☺️ I will upload more Booty band workouts soon. Sending you lots of love. ❤️

[@nemiel-hassan4517]

Move With Nicole I loooooooove everything about your channel. It really does inspire me so, so much. It‘s like you‘re bringing something special into fitness, I can‘t even tell what it is. One question though: do you also lift weights? Your body looks so incredibly toned, I can‘t imagine it being that way without any weight lifting? Much love from Berlin

[@summermoon3369]

I think this is your most challenging booty workout yet. I have been with you since you started 3yrs ago. I'm not sure if I have ever done this workout or not. It is always nice to come back to your older workouts. Love your workouts, Nicole.

[@scrydedoria2435]

Dear Nicole, i'm so glad to have discovered your classes, they are challenging and elegant, and the fact that you gives importance to stretches at the end is so great. It really is a complete, sculpting and relaxing training. I wonder if you could film a training focused on lower body (legs/butt), intermediary/advanced, of around 30 minutes ? That would be an absolute dream ! Thank you so much for your time and your beautiful presence. My best wishes from Paris. S

[@MoveWithNicole]

Aw thank you so much! Your kind words really mean the world to me. I am so happy that you are enjoying the classes. 😊 Thank you for your suggestion, I can definitely try to create a longer lower body workout soon! Sending you lots of love from Australia. ❤️

[@gunnermalik4357]

you prolly dont care but does anyone know of a method to get back into an Instagram account..? I was dumb forgot the login password. I love any help you can give me.

[@jasminekelson4990]

Lordy b, this time round I added a Medium band. This exercise nearly finished me off. I didn't know whether to laugh or cry, and that was with having to pause at times. A great round, thanks Nicole.

[@kamilalewinska6073]

Three months now and I see improvement already - I'm 47 and 58 kg. 3 kg down in a 3 months... I just love your channel! Shame I didn't find it earlier. Thank you 🙌

[@mariehuntsberry1741]

This workout was definitely a challenge! I was just thinking yesterday that I wish you would post more challenging but short workout videos. You're obviously very intuned with the energy you receive from the universe. Definitely post more resistance band videos! I love you and I love your kind words and your workouts. Bless you.

[@MoveWithNicole]

Aw thank you so much Marie! What a perfect coincidence! ☺️ I'm so happy that you enjoyed it. Thank you so much for your kindness and beautiful support. Means the world to me. Sending you lots of love. ❤️

[@mariehuntsberry1741]

@@MoveWithNicole Absolutely! I would hate for you to feel like all of the energy and time you put into these instructional videos to go unnoticed. Thank you for helping me keep my body pain free! These exercises are the perfect way to promote blood flow to the muscles in my body that feel the effects of sitting for long hours during the day... as the studying and homework never end. I do have one idea that I do think lots of others and myself would benefit from: A workout specifically for working out the neck and back muscles-- one that promotes alignment and strength. Keep doing what you do-- it doesn't go unnoticed!

[@fannylouise]

Your workouts are the BESSSSTTTTTTT TY !!

[@MoveWithNicole]

Aw thank you! I'm so happy you like them. 😊❤️

[@duaadahho1108]

OMG THIS IS CRAZY!! I was just thinking yesterday"I wish Nicole had a resistance band video" hahaha

[@MichaelaGap]

This channel is the only thing that keeps me sane during these endless lockdowns. Sending love ❤

[@ztouma]

You have the best barre/Pilates workouts. Thank you so much 😊

[@barouvictoria9787]

I did yesterday the 30 min yoga video, I really like your pace and focus that keeps all the exercices under control and avoid to harm ourselves with hard and high impact stuff. I felt toned and relaxed after it! Trying this one today!

[@MoveWithNicole]

So happy to hear that! Sending you lots of love. 😊❤️

[@ryanclark8198]

These short yoga and workout vids work like a charm for clearing and energizing my body. Amazing work keep going Nicole 👍👏😀

[@laurenholt5065]

This has got to be my all-time fav class by Nicole. I keep coming back again and again!!

[@timeagyarmathy6807]

Hi Nicole, I love your videos :D I have to stay isolated for 2 weeks now because I moved countries and I didn't have any workout equipment, just got a mat and bands but I never used bands before.. I was so glad you posted this video!! I absolutely loved the workout, can't wait for more band videos to come! Your content keeps the soul in me in these times, thank you very much for everything ❤️

[@chelseagillan9995]

love your channel, I have been doing your pilates workouts since my knee injury and they have really helped, would love to see more of knee friendly workouts x

[@MoveWithNicole]

Thank you Chelsea! I'm so happy you have been enjoying the classes. I hope your knee is recovering well. Sending you lots of love and healing vibes. ❤️

[@ariannabelvisi9019]

Me too! I injured my knee because of too much extreme workouts. Discovering this channel helped me so much to get through and now I feel so much better with myself and my body, thank you Nicole❤️

[@reiinoue8297]

I know this is a butt workout but my arms are so weak I couldn't even hold myself for those side planks kdjshfkajdhf

[@leahthompson5703]

Hi Nicole, I discovered your channel about a month ago. I’m already pretty active, running, lifting, and yoga, but wanted to incorporate some Barre and Pilates into my routine. Your channel is hands down the best one I have found. I really like your Barre and dancer videos, and this booty band workout is my favorite. It’s nice because I can get some extra work in on my gluteus and core without it wrecking my recovery for running and lifting. I have to say though that any time I do a Barre workout with you, I see you and am like, “she’s so graceful. I want to do that and be graceful...and then I remember that I am not a graceful swan of a woman, more like a clumsy oaf. Haha Also, I really like that you do a voiceover and I really like how easy to follow your videos are. I hardly even need to look at the screen.

[@poliagiannoulidis8129]

So so grateful to have found your channel. I think you're it for me! Your two videos so far have about killed me, but I'm committing! 💪

[@sarahnwosu1714]

I've been working out with a Pilates app and THESE 15 minutes I JUST did with you have BURNED more than the last 3 days!!! This is amazing! I can't afford an instructor so THANK YOU

[@jillianr.2505]

What I love about this is that I feel like I'm focused so hard on aligning myself and getting stronger, just with a mat, a band, and my body. Thanks Nicole!

[@shashiekka7917]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@ellixrose2650]

I can't believe I had always overlooked this workout! Been doing most of your videos a thousand times and only haven't done two newer ones yet or so I thought. Did this one today because it's short but it was a serious burn!🔥🔥 felt it in my arms a bit even.

[@mennoosmusic]

Hi Nicole! We use the same account my husband set up for the family (I’m the mom in the house). Love your workout and we’ve been exercising with your Pilates for 2 months now. My backache is better and I feel so energetic and happy despite busy work and life schedules. Thanks so much for doing what you do. I wish I had a chance to take an in-person lesson from you one day.

[@TheBrownie2612]

Nicole, thank you so much for your killer workouts!!! I am obsessed with them! They are perfect for a busy new mom, I fit them in while my 6 month old naps. Your workouts + stroller walks and I'm feeling better than ever!! Love your good vibes and calming energy. Sending love + thanks from the Napa Valley, xo

[@MoveWithNicole]

Aw thank you so much Grace! I'm so happy that you are enjoying them. Congratulations on being a new mum! Hope you and bub are doing well. 😊 Sending you lots of love. ❤️

[@ounfolio]

THE best glute workout i've ever tried. Thank you

[@juliewikiera284]

I did this as a finisher on leg day and it was a burner 🔥

[@iseebeauty188]

Oh my! That was an INTENSE 15 mins for my glutes! 😅 Brilliant as ever Nicole, thank you.

[@lucysalmon5146]

Just to tell you that your workouts are the best I have ever found on KZbin! They let me feeling fresh and energizdmed each time I do one of them! Thank you from France for the amazing work you do!! 🇫🇷 P. S. Could you do more Barre workouts videos? They are so relaxing and in the meantime, so challenging!

[@MoveWithNicole]

Thank you so much! That really means a lot to me. 🥰 I'm so happy you are enjoying them! I am filming a new Barre workout this week so keep a look out for it! Hopefully you like it. 😊 Lots of love to you. ❤️

[@barouvictoria9787]

Burniiiiing! So effective. I love your channel you are really professional and again I love the calm you bring to the workout. It makes me want to do it on a long term, and I think it’s what our bodies need: persistence! Thank you again

[@MoveWithNicole]

Thank you so much, your words mean a lot to me. I'm so happy that you are enjoying the classes and that you feel the burn hehe! Sending you lots of love. ❤️

[@gioas5923]

lol i used to do intense workout and feels like its not effective enough, but your workout literally changed the game omg!!! thanks!!!!

[@piengoutier]

I have sensitive knee joints so I can't always do squats or lunges. This workout looks like such a good alternative! I just ordered my resistance bands. Can't wait to try them out with this video ❤️

[@MoveWithNicole]

Yay! Let me know how you go! 😊❤️

[@piengoutier]

@@MoveWithNicoleTried it today, my muscles were on fire! I will need some more practice before I can finish all the reps but my knees were perfectly fine!! I loved it, thank you so much

[@LorenaWoortmann]

More booty band, please! My favourites, and you are the BEST, I can't do it with anyone else haha!

[@MoveWithNicole]

Aw thank you, Lorena! More to come! 🥰

[@davidmurphy1527]

We not forgot you we been doing some of your old classes, we did not have bands but we still found this challenging. Thank you

[@MoveWithNicole]

Thank you David! I'm so happy you have still been enjoying the videos and that you still felt the challenge without the band. 😊

[@emmajay5360]

I loved this one. I have hip pain and this type of PT work out really helps with that! Thank you!

[@NaturalHealingAlchemist]

Same ! My left hip gives me issues. I love to do 🐚 clamshells for it. 🤗

[@verakraft6945]

Thank you so much, Nikole. You are the best teacher 💚

[@mabellemirza3460]

i am so happy i found your account, you have completely changed my relationship with exercise :)

[@MoveWithNicole]

Aww that makes my day! So happy you are enjoying the classes. 😊❤️

[@anaitkazaryan7396]

Gosh, how could I miss this awesome workout?! My booty is burnt out 🔥 Thank you, Nicole❤️

[@MoveWithNicole]

Hehe so happy you felt the burn! 🔥❤

[@nadineamato7737]

WoW Nicole has helped me to get started during covid and now I have hurt my knee. (no fault but my own). Physical Therapy is recommending the same exercise that Nicole does. Once again thank you for you being you :)

[@MoveWithNicole]

Oh no! I hope your knee feels better soon. Take it easy! ❤️

[@nicolemiles2410]

Wow this one was so challenging! Your so strong I am amazed how you can do all these exercised with so much control. So grateful for all your hard work! Thank you :)

[@CatrionaGoodey]

Wow this is so killer yet I feel peaceful and rested! Thank you!

[@MoveWithNicole]

That makes me so happy! ❤️

[@mosglynn]

Love these short ones ❤️

[@Whatevah58]

PHEW! Great class, Nicole. Short but mighty! LOVED.

[@MoveWithNicole]

So happy you loved it! 😊❤️

[@hayleyplume4434]

Love the band workouts there fab! Can def feel the burn 🔥 🥰🥰

[@shafiqaalsalami4417]

Omg bands made the workout spicy 🌶 love the combo please add such equipment sometimes thanks 🙏

[@MoveWithNicole]

Hehe I'm so happy you enjoyed the spice! 🔥❤️

[@samanthajohnson420]

Nicole you are the best! Your workouts have helped my mental health so much. Thank you for everything!

[@MoveWithNicole]

Aw it is my pleasure! I'm so happy that you have been enjoying the classes and that you're finding them helpful. Sending you lots of love ❤️😘

[@athulyasurendran7639]

This burntt 🔥..sending you love and gratitude

[@MoveWithNicole]

Hehe yay! Glad you felt the burn! Lots of love to you 💗

[@apoiu8051]

Absolutely LOVE YOU! Thank you very much for such a great workout ♥ you are the best on KZbin

[@niam185]

This workout was short but intense with a medium strength band 😅...thank you Nicole ❤

[@BobaTheBird]

I always have known this, Your channel will grow sooooooo much.

[@anamezabotello1763]

I love this workout! One of my favorites. 🤍🙌🏻 thank you!🙏🏻

[@MoveWithNicole]

Yay so happy you love it! 😊❤️

[@melissachaffey9757]

My buns were burning! I did this after my 50 min resistance bands strength workout (which I also did legs in!) and OH my goodness....! Love using the booty bands - thank you, I will be feeling this tomorrow :-)

[@elsalarsson9450]

Absolutely loved the workout, as usual 🥰. Wanted to give some constructive feedback and let you know that I usually go straight from office chair or couch at home into these workouts so I need some warming up before I can do isolation work like this, so I was missing that in this video - a little scared I'd pull a muscle at the end of the last side raises. Do you have any dedicated warm-up video? If you do, it would be great to include that as a link in the beginning or something for stiff people like myself. I always find it so hard to know what to warm up and how before a KZbin workout as you don't know what's coming. Much love! X

[@Auniesauce]

Wow! I have done your resistance band workouts before, but with no booty band. HOLY MOLY it changes the game when you actually use a band! I just purchased some and did this workout and was DDYYIINNGG… way to kill me! Looking forward to more workouts like this in your videos & archives!

[@MoveWithNicole]

It's a game changer isn't it!! So happy you enjoyed the burn hehe! ❤️

[@isabelc.m9593]

hardest booty workout I've done in a while! for sure will come back to this one! thank you thank you!!

[@MoveWithNicole]

Yay! So happy you enjoyed it and felt the burn! 🔥

[@rab3926]

Thank you Nicole! this was great!

[@alissastern2234]

More band workouts please. These are great!

[@nadineamato7737]

WOW! Hannah said it best. Thank you

[@mahayoga]

Beautiful, Nicol! Thank you so much! 🙏🏽🌿✨🤍

[@eugeniaplat]

This is my new cult favourite, I come back to it every week 🤟

[@MoveWithNicole]

Yay! So happy you like it. 😊💗

[@HelenBeeYoga]

What a killer! I love finding new booty band workouts to do, it's the best piece of kit! Thank you for the class :-)

[@graceting7261]

Thank you Nicole for the nice workout. It’s really burning!😘

[@SA-dj5cz]

It was so lovely burn! Making my day full of strength and confidence☺️ Thank you Nicole 🥰

[@MoveWithNicole]

So happy you enjoyed the burn! 💕

[@shanna8202]

This was super hard! I had to take the bands off for some movements , but overall great little workout, thanks!

[@MoveWithNicole]

Sometimes you just don't need the band haha it still burns without it! I'm glad you still enjoyed it despite the challenge. 😊

[@GraceTealeYoga]

Getting some of these bands gifted and then shall try this workout soon thanks Nicole 🙏🏼

[@ApsaraAllure]

I love this workout! Please curate more workout videos with resistance bands xx

[@MoveWithNicole]

I absolutely can! So happy you enjoyed this workout.😊❤️

[@anaraduanaeva9267]

My glutes are on fire. Thanks for this workout, I really enjoyed it

[@lliii1349]

The best booty workouts I’ve done it’s amazing how much it burns thank you so much ❤️❤️

[@natashasouter7587]

I don’t think I’ve ever commented on a KZbin video! But I had to let you know how much I love your channel and videos ❤️ especially this resistance booty workout, hope to see more🤞🏻💓

[@MoveWithNicole]

Thank you so much for your lovely comment, Natasha! I'm so happy that you are enjoying the videos. It really means a lot to me. 😊❤️

[@louannepasquarella3465]

Great! Thanks, Nicole!

[@marycoram2667]

AMAZING classes - thank you! 💪🙏🤗

[@MoveWithNicole]

So happy you enjoyed it ❤️

[@Heal2Inspire]

Ohhhhh myyyyyyyy booooooty!!!!! love love love this little burner - Thank you :)

[@laurasandovals]

my osteopath told me to strengthen my gluteus medius and this is absolutely brilliant for that cause

[@phuongtathi4143]

Great workout. Thank you so much, Nicole!

[@barbhaines2357]

Loved this workout.

[@sophietwomey6859]

More resistance band workouts please !! Booty was burning 🥵 Thank you

[@MoveWithNicole]

Hehe I'm glad you felt the burn! 🔥 More to come. 😊

[@juliah.946]

great killer workout!!

[@jessicahuang4521]

Wow amazing!! I was just thinking about booty workout yesterday🙌🏻🙌🏻🙌🏻 Thank you beautiful Nicole for making this video, you are the best 💞💞💞

[@MoveWithNicole]

It is my pleasure beautiful Jessica! I hope you enjoyed it! ❤️

[@teaganleah88]

Love band workouts 🥰

[@nataliasaco1670]

That was a real killer !!! My legs and butt are on 💥💥 thank you Nicole!!

[@ZenWithDebby]

I bought Booty Bands yesterday and decided to join this class. O M G my glutes and hammies are on fire 😅 Thank you so much for this great booty burn 🔥

[@vanessanehmi3768]

definitely felt that! thanks

[@sezimnurmasheva8881]

Beautiful class. Thank you for your amazing presence! I will fly to Sidney one day to take a class with you!

[@MoveWithNicole]

Aw thank you so much. Your kindness and support really mean a lot to me. ❤️

[@chiaray6050]

omg this was intense!!!! loved it

[@MoveWithNicole]

Yay so happy you loved it. ❤️

[@samantha9164]

Thank you much!!! Been looking forward to this

[@MoveWithNicole]

Yay! I hope you like it. ❤️

[@tiqiobjetos3159]

Thank you Nicole ❤

[@751Malika]

i dont have a band but still it burned sooo much!!! thank you Nicole for another great video!

[@rachaelirby7734]

Great 15 min workout. Liked using the band

[@MoveWithNicole]

So happy you enjoyed it. ☺️

[@kerriw232]

Just bought bands and tried your video, booty burn! Thanks for the video!

[@MoveWithNicole]

Aw perfect timing! Hope you enjoyed the class. 😊

[@miriamcampos4366]

Thank you! Very useful!!!

[@caroline2598]

A killer workout. Love it 😍 Nicole you are the best one out there ❤️

[@MoveWithNicole]

Thank you so much Caroline! You are so kind. I'm so happy you enjoyed it! ❤️

[@naturallynyla7847]

Ooooo that buuuurrrrn !! Loved it!

[@MoveWithNicole]

Hehe glad you felt the burn 🔥❤️

[@Channelsoffee]

can't remember if i've commented before, but THIS is one of my favourites

[@silviadealmeida3116]

Jesus Nicole. I did the 15 mins lower leg and this 15 mins booty workout and I was swearing half way through. My glutes never hurt this much even with a leg day lifting ses. More bands workout please! P.s. i love this channel!

[@MoveWithNicole]

Hehe that would have been a killer combination! Well done on getting through the burn!😊 Sending you lots of love. ❤️

[@Judy-c6b]

Wow, what a burn! Amazing content, as always!

[@MoveWithNicole]

Thank you! I'm so happy you felt the burn! 🔥❤️

[@nhelrebolanan]

THIS BURNSSSS

[@averyjeon3350]

yes for knee friendly!! thank you!!

[@MoveWithNicole]

My pleasure. ☺️

[@kilerkilerowy443]

That one was a killer!❤

[@IamAdasia]

Omg!!! I have to come back to this after my move. Wanted to do it twice but my booty went to sleep 😅😅😅

[@raqueladiva]

Gracias, Nicole!!!

[@MoveWithNicole]

😘😘

[@gizemeren6168]

aaaghh, this was a killer (I have a band!) but in a good way! hope I can walk tomorrow! Thanks, Nicole :-)

[@MoveWithNicole]

Haha I hope you can walk too! I'm so glad you felt the burn. 😊🔥