🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

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[@dawnrichards9248]

Fabulous workout 😊

[@ekspressivnua]

Thanks you

[@user-zm4wd5ct4v]

Very very nice workout❤

[@bobbiebland6826]

Love, love the diet dance workout. Second short workout for the day!!!!😍🤩

[@johuang.solo476]

I really love this series! The strength is just nice for me, now I began to workout and experience the good feeling via exercise again, thank you so much for making these videos 😍

[@42kellys]

1, 04 2023 I guess I am staying with you. I like your simple but dynamic exercises that focus a lot on the legs, abs and arms, I like the rhythm of the workouts, the speed is great for me. When I am tired I just start walking, relaxing or dancing and then I continue. I think this is the style I feel good about, so here I am again. Thanks.

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗. Always keep your pace and have fun.

[@champadhali6746]

Thank you so so much mam, really so interesting to exercise

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You are so welcome 🤗🤗🤗

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ありがとうございます😊😊

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[@22justy]

Świetny trening

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Excellent training 👍

[@luisaortiz486]

Gracias,por compartir estos ejercicios,me ha servido mucho!🙏

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I really love this

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Grazie ti guardo come fai e cerco di farlo anch'io ❤

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Got my heart beating❤❤❤👏👏👏👏

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Thank you so much...❤

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I'm enjoying my time with watching and exercise thank you

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Glad you liked it 🤗🤗🤗

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Wow❤❤❤❤am enjoying ur workout🎉🎉🎉🎉

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🤗🤗🤗

[@charmainegibson4905]

Thanks for a quick and not strenuous on the day l take a break from strength training.🥰🥰🥰

[@BurpeeGirlShorts]

You are so welcome! 🤗🤗🤗

[@marielaramirezsaenz7410]

Gracias por compartir. Excelente cardio

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

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Ótimo treino ❤. Muito obrigada 😘

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Спасибо!

[@LaraStein-oo5ux]

thanks, was great for in between on a rest day❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@42kellys]

30, 04 2024 Nearly a year to work up enough muscles and stamina to do this set of exercises and I did not do all of them the way you did Andrea. Way to go still. Anyway, done, so far so good I am building.

[@midgesilvers9316]

Good Tuesday evening Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@BurpeeGirlShorts]

Good evening 🤗🤗🤗

[@PatriciaSilvahnd]

Aleluia, nossos hábitos apontam pra nossa identidade, que esteja firmada em Cristo Jesus.

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Another favorite to save! Thx a million!

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Bom dia, minha querida!!! Obrigada por nos proporcionar escolhas de acordo com nossa capacidade, energia e humor. Beijos e Gratidão!

[@BurpeeGirlShorts]

Good morning! Glad you liked it 🤗🤗🤗

[@wonderfullypositive-mensaj9456]

2 weeks with you!! And always great workouts!!! I am thinner again!!!! ❤

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Glad to hear🤗🤗🤗

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❤❤❤❤❤❤

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Muito bom gostei muito 😃😍

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Very useful For me

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Gracias Andy 💪💯✔️

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Thank you very much for such a beautiful training!!!

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Glad you liked it! 🤗🤗🤗

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Volviendo al ruedo!

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Amazing

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Thank you dear its awesome 🎉🎉🎉

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Very good thankyou 😁😘

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😍😍😍

[@michelledavis7883]

This was my 15 minute workout for the day, and it was wonderful! I wish I could do more,but right now my foot is still hurting some, so I don’t want to make it worse. Thank you for another fabulous workout!!!!!

[@BurpeeGirlShorts]

You're so welcome! 🤗🤗🤗

[@fidelinavillanueva4599]

Gracias 😊

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[@ralfielicious]

Great workout, thanks! Short, intense, and joint-friendly 🥰

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🤗🤗🤗 Glad you liked it!

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Thank you so much! ❤❤❤❤

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🤗🤗🤗

[@griseldaflores2379]

Gracias

[@mariavela7506]

Wonderful workout! I love dancing with the triplets. By the way dancing with you BG one year I'm your subscriber. Infinite thanks! 👏🤟👍👋❤

[@BurpeeGirlShorts]

Thank you for your support and glad you liked it 🤗🤗🤗

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Amooooo🎉🎉🎉🎉❤❤❤❤

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Amazing❤

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Don thanks lots mam it was amazing🙏🏼❤️❤️🏋️‍♀️💃🏻💪

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Merci beaucoup 💪💪💪

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謝謝！

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Appreciate your support!❤️

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Great❤

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Ótimo treino obrigada 😍😍😍🥰🥰🥰

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This was lovely. Just lovely. Thank you so much.

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Es super activo!! Gracias!! Eres maravillosa!!

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Loved it! Thanks

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Gracias ❤❤❤

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Triple the fun! Loved every move and kept me engaged and Happy! Thank you!❤ 🎉

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Such the perfect workout, music and unique moves, thanks again!❤

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🤗🤗🤗 Glad you liked it!

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Fantastic!!!🎉🎉❤

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Will do it for 14days.nice workouts

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After finish you should tell me the results 🤗🤗🤗

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Love it!

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Maravilhoso, qro me inscrever

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I love it..❤❤

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Loved it! Thank you 😊

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Boa noite

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Completed with weighted gloves!

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[@PatriciaSilvahnd]

Glória a Deus, nossos hábitos apontam pra nossa identidade, que ela esteja firmada em Cristo Jesus, cuide-se hoje.

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Perfeito para dar uma suada rápida ❤

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Good Morning.I'm 54 years old.🫶💪🇹🇭thank you.

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🤗🤗🤗 Welcome

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TOP TOP TOP ❤❤❤ Delicia de treino dançante e empolgante. 👏👏👏👏🥰 Quantas calorias perde será com este treino?

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗. I don`t track it.

[@viktoriyaviktor1320]

3:00

[@micheleboullennjj8iop196]

Pilate 18:53

[@luz3522]

Quería hacer trampa con uno pequeño de 18 min y pareció de 30 min, ahora haré otro más 😅

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Ne kadar kalın bir bel öyle 😳

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1/14

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2/14💪💪

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3/14

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4/14

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5/14

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đốt 125kcal

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