🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@BurpeeGirlShorts]

Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@angelinaelizabeth3401]

1:45

[@user-fp2vp5qr7h]

Selamat pagi gerakan sangat mudah untuk di ikuti terima kasih ❤🙏

[@aracelyperdomo4174]

I love thank you very much ❤

[@elbasofiasantillan4755]

Me encantó, como siempre, esta rutina ! Gracias Andrea ! ❤🤗👋👋🇦🇷🇦🇷

[@irina_lisetskaya]

Thank you very much! I’ve been working with you every day for three months now. I really like short workouts. For many years I was looking for a way to fall in love with physical activities. You helped me with this. Thank you!

[@gwenjohnson]

Thanks for great workout goodnight

[@kellydavisson3943]

Loved dancing with all 3 of you. Fun and effective! Thank you so much.❤ 🎉

[@debbylinford3775]

Loved this smiled all the way through ❤❤

[@audeniateixeira1962]

Obrigada por essa aula maravilhosa.Te amo Maria❤

[@marygonzalez5997]

Enhorabuena. Maravilloso ejercicio. Un saludo🤗🌹🌹🌹🌹🌹

[@oO0h1167]

Thanks again 😌❤❤❤

[@jenniearrant1802]

Perfect workout ❤.. Had fun doing this😊

[@dardanyalveslima8268]

Bom dia, treino excelente ❤ muito obrigada 😘 amei fazer❤

[@user-em8zt6xq4b]

Well that was fun and over before i knew it! Good Wednesday morning Andrea! Thanks for another great one see you in the next!

[@DieSimone]

Perfect morning workout! Now off to work...💪💪💪

[@bobbiebland6826]

Wow! That was awesome!!!🥰💯

[@alidineidejesus1832]

amei a aula de hoje ❤😂

[@mariavela7506]

This was what I needed tonight. Thank you my dejar BG! 👋👍👏🤘❤️

[@lizbethclay1177]

Fantastic Workout!

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@user-vt1bi7dy9s]

Good morning mam thank you ❤🙏❤️

[@user-oo2vt2qi4t]

❤super

[@lucymera1251]

Hola, te sigo desde Mexico, me encantan tus rutinas, felicitaciones por ello Lucy

[@Irina_Nekrasova_]

Доброе солнечное апрельское утро! Танцы-танцы-танцы! Превосходно! Сделано, спасибо! Минус 180 калорий!

[@user-dy4yl5mv7y]

Thank you ❤️💚💙

[@anas2xu]

Mto bom o treino. Seu sorriso é lindo. Obrigada. Bjs do Brasil. 👏💓😘

[@adalidlanda8027]

Genial!! 🎉 gracias

[@nancypena6200]

❤❤great work out

[@dinoudeladinette5688]

Thank you very much

[@Cristiane-0108m]

❤❤

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@nicoletaerli4245]

Sehr gut 👌🏽

[@iwonaksiazek7125]

Super❤❤❤

[@jahanarrah7783]

Great 👌

[@jujuba1191]

Amei 💜

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@nanychavezguevara6681]

Excelente

[@user-jk6go4vy1m]

Very nice❤

[@monicapatriciavalleygarcia7832]

Genial!😀

[@anapaulapiresmartins4837]

😅❤amo cada exercício

[@yanethcarmona931]

👍👍🏃‍♀️🏃‍♀️

[@user-jj1ij9kx5u]

Кардио супер . Минус 170 калорий на фитнес часах

[@inesadrog947]

Done👍💪❤️

[@sujathanair6978]

Hi can u make a 30 day challenge low impact workout for spring or summer.

[@mamathamadhu7342]

Tq gal❤❤❤❤

[@elenimarkaki6474]

Αmazing.thank you.can you write us the calories?

[@mariadelaonuno4959]

Gracias 12/04/24

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@paolac.7266]

👌👏👏

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@wuamy7853]

🥰🥰🥰

[@Pillugodase]

😊😊

[@JamilehHoseini-pb1jo]

❤😊

[@puspasunuwar8622]

Thank you very much for wonderful workout madam Waw it was amazing 🙏🏼🙏🏼❤️❤️🫶👍👍💪👌👌👌👌🏋️‍♀️🏋️‍♀️💋💃🏻💃🏻

[@estelaaraujo9606]

😱😱😱👍✌️🙏♥️🤩🇩🇴

[@edivaniaalcantara9904]

Ola Bom.dia

[@SongSong-aaaa]

4/2/2024 188 Cal

[@charlenesettle9732]

Great 👍 work out can you please tell me how many days to do this work out for please let me know back soon thank you ❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤❤❤❤❤❤😊❤😊❤

[@dinoudeladinette5688]

Hi ! I decide to make one work everyday during April 😉 go go go

[@charlenesettle9732]

@dinoudeladinette5688 ok 👍 then ❤️ I guess we were go go go go then yeah

[@DitaEV]

Hi. You can also see a weekly calendar posted every Sunday on her BurpeeGirl channel.