Strength Training for Beginners | Joe Wicks Workouts

[@debrawood5303]

This is brilliant! I go to the gym and never know what to do with the weights and always feel a bit silly. I am 💯 taking you with me to do this. Thank you so much Joe xxx I will share with my friends and family xxx

[@jpip1382]

Really enjoy working through this one with you, Joe. Another great addition to my training with you 👍

[@christineclarke1653]

Just bought a second set of dumbbells. Cheers Joe 👍🏿

[@rachelcatchpole]

Thanks never knew what to do with weights so got lots of practice to perfect although now I do need to buy some more weights

[@nicolabirchley5514]

Thanks Joe really needed this session yesterday I really struggled with my motivation I used lighter weights for the lateral raises but yes accomplished & your a star x🌻❤️🤗🙏🌟

[@katejones1301]

Love this Joe. Thanks so much. Really helpful to know how to do lateral raises properly. You always motivate me to push myself further than I think I can go. 😊

[@carlahabib1768]

Excellent video Joe. I’m still doing your HIIT home workout for beginners from “years ago” and now I will add this one as my combo. You are THE BEST!! 🥇✨ 🎆 💪

[@karenhall5932]

Great workout, thank you. I'm going to feel that tomorrow for sure.

[@rachelsanger8629]

Such a great workout.

[@teeagle79]

Nice one Joe, great video!

[@thebuteykomethod]

Awesome, love it Joe ❤

[@rileybarker389]

Joe Wicks you are coming to my school next friday my school got picked out of 17K schools!

[@Etincellesdamour]

Super séance merci ! 💪🏻

[@katearmstrongtaylor]

Thanks Joe!

[@userfriendly1VIPT]

Thanks very much!

[@BenLovrien]

Really cool to hear you get mentioned by Jeremy Clarkson on his Amazon TV show!😂 came to check you out! Great content

[@jcp110163]

how many days per week should I do these beginners strength training work out ?

[@radhakumar327]

Can seniors do these too

[@jaxonrox]

Fooled by the name! I thought 16kg for upper and lower. I scraped the 1st round. Dropped to 14kg and only managed about 3 more exercises before dropping to 12kg. I think I should start on 12kg next time! 💪🏽💪🏽💪🏽💪🏽🥵🥵🥵🥵

[@jaxonrox]

13kg and 5kg. Start off thinking this is going to be easy. After the 2nd set of goblin squats I'm really feeling it. Really cooked by the end. 🥵🥵🥵🥵💪🏽💪🏽💪🏽💪🏽

[@sarahcragg6581]

A nice bank holiday workout

[@asweetfavour6126]

Does this help you loose weight?

[@ManDem-v2o]

Not sure why this has the word beginner in the title 🤷🏽‍♂️ as this is a tough workout 🏋️‍♀️ 😅

[@carlahabib1768]

Excellent video Joe. I’m still doing your HIIT home workout for beginners from “years ago” and now I will add this one as my combo. You are THE BEST!! 🥇✨ 🎆 💪