15 Min EMOM Workout with Kettlebell - Circuit Training

Hey there! Today, I'm bringing you into my world with a 15-minute EMOM workout that's all about making the most of your time and your kettlebell. If you're new to EMOM (Every Minute On the Minute), here's the deal: we do a set number of reps of an exercise at the top of every minute, and then rest for the remainder of that minute. It's simple, efficient, and trust me, it packs a punch.
The workout will contain three rounds of these:
- 10 x Single arm squat swing + clean - RIGHT
- 10 x Single arm squat swing + clean - LEFT
- 10 x Goblet squat + HALO
- 10 x Reverse lunge + push-press - RIGHT
- 10 x Reverse lunge + push-press - LEFT
This workout is my go-to when I'm pressed for time but still want to get a full-body burn. We're talking about boosting your strength, cranking up your heart rate, and lighting up your core, all with just one kettlebell. Whether you're looking to improve your endurance, shed some pounds, or just shake up your fitness routine, this session is for you.
I've designed this workout to be accessible yet challenging, whether you're a beginner or have been swinging kettlebells like a pro. As you become more comfortable with the routine and increase your strength, you can slowly intensify your workouts by adding extra reps, more weight, or extending the duration.
You'll leave this session feeling accomplished and maybe a bit sweaty, but that's the best part, right? So, grab your kettlebell, set aside 15 minutes, and let's get moving. I promise, by the end of these 15 minutes, you'll be amazed at what you can achieve with just one piece of equipment and a handful of minutes. Let's do this together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
perspire.tv/u/joy2move
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
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#EMOMWorkout
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[@Joy2Move]

If you're not familiar with EMOM Workouts you should first read the video description. The workout does not include any warmup or cooldown, so make sure you take care of that. For reference, in the video, I'm using an 8kg(~17.6lbs) kettlebell. Enjoy! 😘

[@kar3n_]

Can't wait to try it!!!

[@elenapetcu2112]

❤❤te pup

[@Joy2Move]

🥰🥰🥰