12 Minute Kettlebell EMOM

12 Minute Kettlebell EMOM | Follow Along

Рет қаралды 39,906

Күн бұрын

Пікірлер: 52

@Punkbass182 5 ай бұрын

Ive been doing this workout for 3 weeks about 3x a week. Today was the first time i actually kept up with you without having to stop the video for a longer break. With a 53 lb kettlebell also!. Thank you for this workout! Definitely one of my go toos

@jtm_fit 5 ай бұрын

Hell yeah! Keep progressing!

@jamailsills5989 10 ай бұрын

This one kicked my butt! Definitely going in the favorites

@jtm_fit 10 ай бұрын

💪🏻💪🏻💪🏻

@sunnyditta4810 9 ай бұрын

You are the one probably others I can't recall any other. That is actually doing the workout. Thank you. For going the extra mile doing the step by step. And showing people that you yourself are actually doing the work out in the video.peace and many 🙌 🙌 blessings.

@jtm_fit 9 ай бұрын

Let’s keep it going!

@firemoon4852 5 ай бұрын

Did it for the first time today with 8kg. My heart was pumping..damn Real simple, just great 🤝🏻

@jtm_fit 5 ай бұрын

Awesome!

@beckyseastron5548 8 ай бұрын

Great workout I have done this every day for about 10 days , it is so good . Thank u for the help.

@dawntran2442 10 ай бұрын

Love this workout! Thanks!

@jtm_fit 10 ай бұрын

Let’s go!

@saywhhaa 11 ай бұрын

Minutes 6-12 were absolute hell lol. Amazing workout, thank you!

@jtm_fit 11 ай бұрын

Haha, it really does sneak up on you 💪🏻

@saywhhaa 11 ай бұрын

@@jtm_fit It was wild cuz during Rounds 8-12 in particular, I started working 5 sec rest into the minute between reps (my form was deteriorating and I know you said technique should be top focus), which left me with about 10-15 sec when I finished the reps before the next minute. I finished all the reps before each minute was up in those last 4 rounds, but man I was questioning a lot of things in my life and kept telling myself “if you quit this now in minute X, what else are you going to quit on today?” Those last 5 thrusters were pure pain!! But oh so good to collapse to the ground gasping for air after hahaha 🤙

@WaterGates1 8 ай бұрын

I saw this workout on Instagram about 4-5 months ago and it's been my go-to when I'm pressed for time. The kettlebell, in general, has been completely revolutionary for my workouts. Can't recommend them enough. I have one that's 44 lbs., but it's time for an upgrade.

@jtm_fit 8 ай бұрын

Great to hear! Keep working!

@olegserov9987 5 ай бұрын

best beginner kettlebell workout imo

@BrendonEmmanuel-wm2lo Жыл бұрын

Oh man, this was great as I had not much time available. Grabbed a 28kg kettle bell and loved it. Followed it with the 6 minute abs workout and let’s just say my core is pathetic right now.

@jtm_fit Жыл бұрын

Awesome! Don’t be discouraged with the ab workout. I design those to be very taxing and even the best of us can’t get through them without resting✅

@kingpalos6718 11 ай бұрын

28 kg?wow!

@ellenteveluwe5240 Ай бұрын

Fantastic thankyou , I will be doing this workout at home and the gym 68yrs yoyng.

@jtm_fit Ай бұрын

Let’s go💪🏻

@Aaronedwardsabdo 8 ай бұрын

I never liked working out until I came to your channel

@joe_4344 3 ай бұрын

This was great. Completed it (barely) with a 20kg KB but feel great and managed to add a sandbag lift finisher! I can see that this one is a good progress meter.

@johnholbrook2482 6 ай бұрын

Great workout. Thank you.

@iamFlopez Жыл бұрын

Great work out, got any cool down videos?

@erika4450 10 ай бұрын

I really enjoyed this one. Those thrusters were creepin up on me tho. Good stuff.

@jtm_fit 10 ай бұрын

Thrusters will alway get ya!

@dawntran2442 9 ай бұрын

Love this workout! When I’m pressed for time, it is the best way to get all my muscles exhausted quick! Those thrusters! 🤪

@jtm_fit 9 ай бұрын

This one get's the job done quick!

@ArmedShepherd 7 ай бұрын

Great workout! I was able to do it with my 53lb/24kg. Definitely got smoked.

@burgerwolfrn4191 11 ай бұрын

simple and effective, thanks man

@GloryGardening 11 ай бұрын

😅 couldn’t get thru with the 30lb , I made it to 8 minutes 😊 this is a good kettlebell workout!

@jtm_fit 11 ай бұрын

We all start somewhere! Just shows how much room you have for improvement!

@guerraantonrusselbarnes 10 ай бұрын

me too 😂

@matthewmcbride9303 9 ай бұрын

Is this a good fat burner? Strength builder? Endurance practice, or what would u put this under as? I just started and I love it! I need to get a watch to keep track of how many calories I burn in those 12 minutes. Hopefully close to 250

@ergoproxy5773 7 ай бұрын

@@matthewmcbride9303 this prolly hits all categories depending on what is your fitness level at.

@lifewalkerusa136 7 ай бұрын

Would you pair this with something else or call it a day. Im coming to kettlebells from ~bodybuilding so am still finding a groove.

@wicksweden 4 ай бұрын

Your videos are bringing back to the light. Except this one. Very dark place around thruster #48

@xaviercolon1703 Жыл бұрын

The Triple-Nickel oh boy, those thruster…

@LoneWolf_2308 5 ай бұрын

What's the weight of the kettlebell?

@jtm_fit 5 ай бұрын

53lbs

@magdahanna10. 2 ай бұрын

❤

@JoJo-oc8oq 2 ай бұрын

holy crap I did this with a 25 lb bell!

@lilazbitska8345 Жыл бұрын

А якщо 45 хвилин??

@Ruqiyaat 7 ай бұрын

The top I can handle

@RichardSmith-xp5yf Жыл бұрын

This looks way easier on paper. Made the mistake of doing a bunch of pull-ups before this emom and then went with 70 kb on the routine. Bad mistake, I had to take a full minute between sets which still kicked my ass. I would have dropped weight, but my adjustable kb takes too long to adjust. Anyway, great programming!