15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact

[@MonikaFitt]

Thanks for joining me for this energy boost 🤩, hope it left you feeling amazing!! Leave me a comment below if you managed to complete the workout 💪🏻 Hey guys, if you loved this workout you need to check out my NEW fitness program "FEEL GOOD FITNESS' designed to help you increase your fitness and strength with workouts that leave you feeling amazing. See more here monikalarssen.com/pages/feel-good-fitness-plan If you want to get free workout plans sent to you, sign up here 👉🏻 shorturl.at/BDFW3

[@judithglasser3072]

Thanks!

[@sfiordalis6739]

Thanks for including light weights...made the workout 10x more effective 💪

[@MonikaFitt]

It’s crazy what a little bit of weight can do 😂 makes everything so much harder!!

[@andreaharris7397]

What poundage are the weights? I'm guessing 2 to 3 .

[@sfiordalis6739]

@@andreaharris7397 Yes....2-3 lbs is good

[@kimchannell]

this one is one of my favorites! I love the weights and the big moves together and I love how you hit all muscle groups in a short amount of time! please keep making these videos! Love the Pilates and weights together!

[@erinng9492]

Love this workout! More workouts with weights please!! 🙏🏼

[@s.y-tan7973]

Just finished this workout this morning and I’m loving it. Please continue to make more of these combo workout including weights. The descriptions and timing are perfect! Love the standing full body workout!!❤

[@judithglasser3072]

One of my short favorite ones! Thank you from my 78 year old soul!

[@angelicavalery]

Wow 👏

[@andreaharris7397]

I'm just getting back into working out, and your short, full body workouts are the best.

[@NoNameOvl]

15 минут так быстро пролетели ⚡⚡⚡ Спасибо за заряд бодрости и позитива ❤

[@mirimini2017]

I've been a fan of your videos and practicing them for the past 4 months, around 3-4x/week. This video is one of my favs. Have been sharing them with my girls. Lots of love from Indonesia ❤

[@MonikaFitt]

Thank you so much!! 💛

[@triciamillerklapheke4768]

This is the seventh day in a row I've done this one - love it! Thank you!

[@julesld1019]

This was a very fun workout! Thank you!

[@MonikaFitt]

Glad you enjoyed it! That’s makes me happy 💛

[@SarahMcConville-s1g]

Absolutely love your workouts! ❤Thank you so much

[@dardanyalveslima8268]

Bom dia , excelente treino 😘 muito obrigada 😘

[@lutfahfirfirey917]

This was a great energy boost workout! Thank you, Monika 😀 👍 🌼

[@MonikaFitt]

You're so welcome! Thanks for joining me

[@sharlotececilia]

love this kind of workouts, love the unique moves

[@Avery147]

Just what I needed!Thanks Monika!❤

[@MonikaFitt]

Perfect!

[@chrisbarbklouser2606]

Thank you!!! Your workouts are the BEST!

[@priyaSP195]

Thank you for this genuine low impact short workout. I'm a year post partum and feel in worse shape than I did 6 months pp. This was so so helpful. Given me hope. Really lifted my mood and energy xx

[@courtneyshanahan8908]

I loved that! Used 5 pound weights and felt great

[@dedickerson8064]

That was fantastic! Hubby even did it with me! Thank you so much!

[@MonikaFitt]

Couples workout 😍 I love that!!

[@marjanwitzel]

Now, that was hard work and I loved it! 😅👍🏻👏🏻👊🏻💪🏼

[@britashkaa]

I felt so down this morning, and after this energy boost I’m ready to win this day 🎉 Thank you!

[@angelicavalery]

I did it as a morning workout without weights! Thanks

[@dardanyalveslima8268]

Feito ❤❤ muito obrigada, que venha mais como esse .

[@hugzy9]

So simple and effective that’s why I’m doing your exercises !

[@JenJudy]

Was already smiling on exercise #2! So much fun! Thanks, Monika!

[@JOUOBCAST]

Great exercise. Perfect choice of music. Thx

[@MonikaFitt]

Glad you like it! Have an amazing day 💛

[@АсяАзер]

Спасибо, крутая тренировка!)

[@mp6969]

It was perfect Monika. Thank you very much ❤️

[@MonikaFitt]

Thank youuu 💛

[@janesmith5689]

Awesome! Thank you!!

[@blazer4729]

It was difficult, but I did the 15 min Happy HIIT first, so I'm happy with my performance 😂 Greetings from Brasil!

[@MonikaFitt]

Maybe try this one first next time and see if you find it any easier 🤩

[@Gracelandtoo13]

Amazing! Thank you ❤

[@Anniee_styles]

HEY MONICAAA , WILL YOU PLEASE MAKE WALKING WORKOUT / DANCE WORKOUT ON SONGS ? ❤ THANK YOU!!

[@ninabobrik8960]

Thank you ❤

[@tamaduralmahdi3576]

loved it!!

[@maluefondo2850]

Thank you, more workouts like this!!! Love it 😍💙

[@MonikaFitt]

More to come! Thank you 💛

[@kattahj]

Another great exercise! I couldn't quite keep up the high dumbbell hold, but managed all the rest!

[@MonikaFitt]

Thank you, don’t worry it’s a hard exercise and gives you something to work towards 💪🏻

[@angelaholmes8888]

Great fun workout I had a blast it's so easy 😉

[@Vani0042]

Thank you, Monika this was a great energy workout ❤👍

[@amygaree5852]

Whoa! Great morning weight challenge. I enjoyed the pace!

[@MonikaFitt]

Glad you liked it!! Thanks for trying it 💛

[@LéaFREMONT]

Much needed and much appreciated 😍

[@MonikaFitt]

Thank you 💛💛

[@DianaVanderh]

I appreciate you. Thank you for your workouts! (heart)

[@yvonnewanza3610]

So rejuvenated after doing this!

[@marjanwitzel]

Now, that was hard work and I loved it!😅👍🏻👊🏻💪🏼

[@kristinacarter7595]

Thanks for a wonderful workout😊

[@alobiennicky7407]

Great as always!❤

[@traceyguthrie369]

Thanks! I needed that!!

[@gathonimwangi6758]

thanks monika😊

[@m4ri5a8]

Thank you

[@Tanvi15797]

What are light weights ? I tried with 3kgs but unable to do these fast paced exercises with them 15:23

[@tarunapatel3188]

fabulous...thank you

[@butterflylake11788]

So so fun!

[@MonikaFitt]

💛

[@ftmhmohmd]

لقد عثرت على القناه اللتي تناسبني شكرا لمجهودك❤❤

[@JustM1116]

This was fun

[@jvlcixm]

Oh WOW this killed me! Thank you for this amazing workout

[@angelaasencio3536]

Wow feel great😅😊

[@momochichi9067]

Love you ❤

[@RL438]

Good stuff!!!

[@jazbaahmad2024]

Are these workouts helpful in PCOS? To lose weight lose please reply ❤

[@fylhtq777]

Super

[@elenals1543]

❤❤❤

[@serena1969]

Mythical !

[@ingvaro.8114]

Thanks for this energy boost.💪🦵👍

[@nataliabayram1368]

❤❤❤❤❤

[@delenajewell8171]

Nice workout next time I’ll bring me some lighter weights lol😅

[@_kanameh_]

Pls do more abs workout❤

[@Crazychipmunk303]

How heavy are your weights? 💪

[@TheMorenita42]

Uffff God Bless You,Good Morning,Is was so good👏👏👏🔥🔥💃💃🥵🥵Excellent,Ligth Weigth💪💪🥰🇵🇷🇵🇷Thanks,Have Blessed Week,Hola from Conneticut,Madeline👏👏

[@vallyb6607]

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

[@cristinapoli4508]

Thank You 😊