15 min Evening Yoga - Day #24 (WIND DOWN YOGA FLOW)

[@yogawithkassandra]

*Let's wind down together with this simple stretch. This is a grounding sequence with all poses done seated or reclined. Enjoy!*

[@kristinastorm5677]

I love thread the needle! 🙏

[@faithomebije]

Thank you so much Kassandra. #Goodevening

[@earthynovak]

#goodevening I’m good enough exactly as I am ✌🏻♥️🙏🏽✨

[@catrenarose2131]

Thank you sooo much Kassandra💜💖🙏🤟 I *_love_* this affirmation tonight. It's so interesting, I just heard someone talking on the internet today about how we sometimes see ourselves from other people's perspectives, from judgment we get from others, and how sometimes we just need to get back into our own minds, and love us for who we are. #GREATevening to everyone✨ #GoodEvening

[@kathyfetter8189]

#GoodEvening :)

[@flissxo]

I will absolutely be restarting this from the beginning after day 30 ❤️

[@kateh8269]

Definitely. I used to always do energetic yoga after my days work (gardening) but these sessions are fabulous, soothing and healing but with great stretches and mindful movement. Thanks so much. Love from France

[@1981Lizzy]

Me too! No doubt!

[@ajd976]

Thank you

[@DizzyShadow35]

#goodevening is anyone else obsessed with the little sparkly noises in the background music? 🤣 no? Just me? Okay 😂

[@lululu5309]

Thank you Kassandra, you are such a lifesaver! You've helped me A TON dealing with anxiety and depression during the last months, big big thank you & much love for you!

[@pamelamurray2418]

Me as well

[@Malaima]

people who have this are so expressive, sometimes. I remember I was also a big commenter of yoga videos who helped my life so much when I was going through difficult times, as an MA student... I love to feel your joy in this comment, joy to have found out these videos etc., and give a big hug to you!

[@Chronopod]

These classes are so good. I love how much clarity there is with each of these poses and posture. You even put me at ease by allowing me to not to be perfect. With your guidance, i want to do my best, and i feel like that's enough :) Thank you so much @YogawithKassandra. #GoodEvening

[@JoanneWood-q6t]

Good evening. I am a terrible sleeper. Last night I had the best sleep I’ve had in a while. Thank you 🙏 xx

[@hlynn65]

Love coming back to these short and effective night time yogas. thanks!!

[@cathywarehime542]

Thank you, Kassandra! I have been practicing with you nearly every day for over a year now. I spend 15-20 minutes with you in the morning and 10-15 minutes with you in the evening. It truly has been life changing for me and now my husband is practicing every day as well. I am thrilled with your newer challenge videos as well. My gratitude runs deep! ❤

[@Elysion4eva]

I really love your videos. I've noticed that when I do my evening yoga I sleep much faster and deeper. Thank you so much❤

[@TheSkyHive]

Cassandra, My mother and I project your classes on the wall of our local small-town gym. We are so grateful that you are able to share this amazing content for free. You are such a soothing, healing presence in our lives. We always wonder about the different locations you do classes in. It would probably be embarrassing if you heard some of the things we wonder about. THANK YOU THANK YOU THANK YOU! PLUR CASSANDRA!

[@sindywanna1532]

I’m good enough exactly as I am. Day #24 #GoodEvening 🙏🏼🙏🏼🙏🏼

[@charnelleharrison]

One of my favorites so far! #GoodEvening

[@michellemazza9504]

One of my favorites! #GoodEvening

[@aminaahmed6741]

I joined a bit late so this is the final week for me right now and I can see drastic improvements in my butterfly forward folds. tonight I sunk in deeper than I ever have in that pose and it was in my full comfort and I breathed comfortable and deeply. I'm proud even though my goal of this challenge was to incorporate yoga into my daily life again. I can't wait to try the morning yoga challenge! #goodevening

[@ira3324]

this is the best notification and ill take it as a sign to do more yoga cause it makes me feel so peaceful and fullfilled

[@karlarodebush3461]

Another #GoodEvening, thank you Kassandra!

[@marilynbuzolichph.d.4360]

I think this was my very favorite of this series. Thank you Kassandra#eveningyoga

[@pavlinakostalova1135]

I am what I am and that’s enough ❤ thank you for free yoga Kassandra.

[@jamskis13]

#GoodEvening #24for24 Yay! Great stretch! Merci!

[@maggiearndt9595]

Lovely practise !! My word joe today and everyday !! “FREEDOM” !!! 🇨🇦🇨🇦

[@NoWorryAU]

I like my lifestyle that I wake up doing 10mins yoga with you and finish my day with #goodevening yoga and affirmations.

[@andreaobrie4685]

Good evening and thank you for your lessons!

[@penru__tondi]

Thank you, Kassandra! I'm loving my bedtime yoga routine. Especially now that the semester has started, this is my favorite way to destress after a long day of studying!

[@jban9999]

Kassandra, you're the best!!! ❤❤❤

[@ramonabudur9535]

I suffèr from RLS, and your evening yoga stretches has helped me a lot. Thank you Kassandra 🙏. Namaste

[@ly-gk7kw]

Thank you Kassandra!

[@allisongatessiphron9868]

Totally agree - I will restart these nourishing and replenishing yoga evenings after day 30. Really helping my sleep. #goodevening

[@aprilgilmore5729]

On day 2 of this journey back to healthy! Thank you 😊

[@fernandospencernetto7969]

Wonderful session! Thank you so much! Namaste!

[@shaelynlenko5176]

thanks for making the hard days easier ❤

[@Suzannel2276]

Thank you so much Kassandra! I feel relax 🙏☀️❤️

[@TheKaylaDancer]

I found your channel at 8 months postpartum, tired of the pain in my hips, back, and shoulders. This evening challenge has been a miracle for me and now at a year postpartum, I can move again, and I've been able to feel better than normal. Thank you for existing. I hope you can do another evening yoga challenge soon. Most of my free time is in the evening. ❤

[@suryanyzhou3776]

#GoodEvening day 24 I feel so calm and relax. Thankyou so much Kassandra! 😊

[@ibrahimayoub8579]

I have been following you for over 4 years now, and I discovered I never told you how much I really appreciate you and love u I love u

[@katiewiskoski8278]

Hi Kassandra. I love this bedtime series. Since doing these videos daily, I've noticed my lower back pan is so much better! (I think it might be all the forward folds.) Thanks so much. :)

[@joycelee5662]

I love the calf stretch on Day #24. Thank you! I do your yoga stretch right before my bed time daily and it helps me to get good quality sleep.

[@jennifercundiff4178]

You are an amazing teacher and beautiful soul for sharing your talent! Thank you so much for doing what you do ❤️

[@johnp.wintergreen5712]

I really love this affirmation. It was needed today. Thank you for this practice!

[@robynr810]

Thank you, Kassandra #goodevening

[@barryholloway7590]

Thanks! Good Evening.

[@sarahjensen5012]

Thank you Kassandra. Another wonderful class. #goodevening

[@PatrickandMissy]

LOVE the affirmation! Thank you so much.

[@crescentcreek9123]

This was such a great way to end my physically demanding day! I’ve enjoyed the evening yoga challenge classes each month since you posted them! #goodevening and thanks again.

[@nancyzbel5988]

Really enjoy the yoga evening program

[@youngmoneyCEO]

The tune is so relaxing. 🎶🎶

[@1981Lizzy]

#GoodEvening 💙🌛Your evening and morning yoga challenges have been the best thing in my fall.

[@patriciacampbell5193]

Love a gentle #GoodEvening practice 🙏🌸💗

[@eduardocusteau7947]

thanks. the gift that keeps on giving.!!!!!

[@Artspeaketh]

My Jan 01 2024 practice begins with you. #Goodevening Kassandra. So grateful!

[@anialessandro6988]

I just found this evening program and I so enjoyed it, thank you. Good evening!

[@kennethmontoya6731]

This is the best flow in this challenge yet thanks kassandra have a wonderful evening see you tomorrow evening 😀

[@lucykelly6083]

270124 breath is a natural de stresser and breathing steadily helps promote sleep as it relaxes. These classes are doing just that. Thank you. Namaste.

[@lucykelly6083]

120324 These continue to be an evening staple and sleep is the natural result. Loving it. Feeling good. Thank you. Namaste.

[@linkeateesta8906]

Great practice. Thank you

[@karinashiraishi2545]

Done in bed, it’s so calming… your voice and ambience and coziness of my own room… :)

[@kennethmontoya8997]

perfect flow after a intense leg day at the gym thanks kassandra see tomorrow probably will do this challenge for a third time 😊 see you tomorrow evening good evening 🙏

[@mlouisemacaulay6164]

Best class of the bedtime yoga sessions. This class completely resonated with me. #goodevening

[@SueYang-f1j]

She always saves the day! Thank you so much Kassandra! #GoodEvening everyone, have a nice sleep!❤❤😊😊

[@thehealingmermaid]

#goodevening Kassandra! Thank you!

[@dv6703]

Good evening Kassandra!

[@kellypantaleoni5166]

Thank you for another lovely #GoodEvening class💖

[@bloom5024]

Thank you for your beautiful practice 🙏

[@karenbacchushinds5352]

I love your yoga it really soothes me when I have a stressful day.

[@kennethmontoya8997]

Went great very relaxing and refreshing kassandra thanks again

[@Jennifer_Ann]

This practice was really stretchy and great for those who spend the whole day working Ina computer. 🙏

[@daphneeastburn6362]

#GoodEvening This challenge has been wonderful. Thank you, Kassandra. You've made this so special. Namaste.

[@pkaraerkek]

By far the best night yoga I ve ever did🥳Gratitudes to Kassandra💎

[@rosemariemurphy6228]

Good evening lovely session nite nite

[@kathrynbartee7303]

What a peaceful and helpful #GoodEvening stretch. Thank you 🙏🏻

[@gilliantrainor4593]

I’ll really miss this challenge. It’s so much a part of my routine now and I love the way each night the practice is very different. Thank you Kassandra 🙏❤️

[@noemiesroses]

This was very relaxing thank you

[@lisawhitman3311]

Kassandra, you always make my day, your guidance is so soft and non juidgemental, thank you

[@biz2bizpro]

Another great night, thank you!

[@francesita31]

I will be doing 30 more days after that!! Thank you Kassandra!! 🙏

[@cupofplantae4475]

Thank you Kassandra 🤍🤍🤍

[@RoamIntoYoga]

The 15 min classes are great for us busy moms! Thank you.

[@RoamIntoYoga]

#goodevening

[@jenniemacy7454]

#GoodEvening I love these evening practices! THANK YOU!

[@lorireid1422]

Amazing class. Thank youuuu

[@yolieramirez3453]

Day 24 #GoodEvening I love thread the needle and and stretches that are seated and reclined...Thank you! Yolanda from NYC 🧘‍♀️🙏❤

[@mariafernandamarques655]

Good evening Kassandra. Namaste 🙏🙏❤️

[@yolieramirez3453]

Day 24 #GoodEvening What a nice sequence....thread the needle, side stretches, etc... Yolanda from NYC🧘‍♀️🙏👍

[@ZUMBACOSTABLANCA]

Thank you Kassandra 🙏❤️ #GoodEvening

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@michellekinzbach6633]

#goodevening What a soothing end to my day. My neighbor discovered your classes about 2 years ago. Since we found you, we’ve never considered another teacher. We love your classes!

[@mackenzieleemoon5739]

this flow helped me to really feel relaxed in my body, thank you!

[@angelheart7438]

#GoodEvening enjoying Day 24. Relaxed and ready for bed 🛌 😴 🙏🏽 Namaste and thank you 😊 xx

[@jessicarichard2672]

#goodevening another night and another relaxing practice. Thank you!

[@quinnredfield4772]

Another great night; thank you! #goodevening

[@claudiadrachman894]

#goodevening! Thank you 🙏🏼

[@madelineprusmann6039]

It’s super late andy I very nearly didn’t do the yoga, but I knew I’d feel better doing it before sleep. Lovely practice. Namaste xo

[@silkyxoxo]

Thankyou so much .. have been loving doing 2 of your classes in a row as well .. ❤️

[@conniemuia3868]

getting so many benefits from the #GoodEvening yoga challenge! I am enough! Thank you for sharing your talent and guidance.

[@parisaparsamaram498]

Thank you Kassandra🙂

[@emilygreen1055]

I loved the great stretches in this one. This, and day 7, are my favorites.

[@jmzb7432]

Good evening🙏🏼❣️

[@jacquimcaleenan5711]

such a lovely class! thankyou

[@pagihagi]

I love that sound 😍

[@bernadettemartinez5555]

Kassandra, I've really enjoyed these morning and evening yoga challenges for the last 24 days straight! They've brought me so much healing and peace through the difficult challenges that I've been enduring in my life for the last couple of years and I wanted to send you a very big thank you from the bottom of my heart! It's been quite rewarding as well! #NAMASTE# #GOOD EVENING# ❤🙏

[@jwmusic65]

Good Evening! This was wonderful! ❤

[@bina1507]

Really enjoying yin yoga practice Kasandra thank you so much Lots of love and peace ❤🙏🙏

[@mkb3976]

thanks Kassandra🎁#goodevening