30 MIN TOTAL BODY DUMBBELL WORKOUT- No Repeat | Standing

Join me for a full body, all standing dumbbell workout that will help you burn extra calories, increase your strength and encourage lean muscle growth. This no repeats dumbbell workout can be done at the comfort of your own home and all you will need is a pair of dumbbells.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
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#dumbbellworkout, #standingdumbbellworkout, #olivialawson
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@oliviafitlawson]

You can show your appreciation by buying me a coffee. This is totally voluntary but your kind donations help to support the work I do. Thank you 🙏 ➡️www.buymeacoffee.com/olivialawson

[@sugarnspcjp]

The music made this feel like I was at rave, where I always have energy. Crushed it!

[@rshier8422]

Another fantastic and challenging workout. Loved everything about it. Thanks again Olivia. Blessings always. 🙏🙏💖💖

[@taniasiddique7246]

Needed a change..and I love it here!

[@CarleneMarie]

This workout completely surprised me. I wasn't expecting it to be as challenging since it was most weights not cardio but I was wrong! Burned a total of 236 calories and I feel great ❤ I absolutely love your workouts

[@oliviafitlawson]

Thank you 🙏

[@beckypfister7439]

Thank you for these awesome free workouts! You are my new go to for workouts!

[@gabriellazomorrodian5931]

Loved it!!!

[@immnotaboutthatlife2086]

Added this onto the end of the 40 min step cardio. Fell in love with the stretch/warmup. Felt great after that cardio step workout. Burned 198 active calories. 146bpm and dripping sweat now. The perfect ended to the cardio! 💚🖤💚🖤💚🖤💚🖤💚💚

[@lesliev182]

I'm obsesses doing your 1yr video I'm telling you it hitting different and I'm loving the results 💓 thank you as always. Still doing your new ones but I like to mix it ❤

[@newanessa3559]

Thank you. Love how your standing workouts still make me sweat.

[@oliviafitlawson]

🥳

[@tatianatruvillion1703]

EXELLENT! YOU KEEP GETTING BETTER AND BETTER💥

[@melodymaynes3737]

Loved this workout with weights!

[@oliviafitlawson]

Thanks so much 🥰

[@victoria.galvin]

Loooove this one! Love from New Hampshire USA!

[@oliviafitlawson]

Thanks so much 🙌❤️

[@tianasancho5522]

A nice and complete workout, good sweat. Thank you Olivia !

[@kyalisiimahadijah2169]

Well well, this got me a sweaty mess, buh it was worth it.. I feel great.. Thks Liv especially cos it wasn't a repeat workout thank God.

[@ihuomaprecious7478]

Great as always

[@electram.2694]

Fantastic as always!! ❤ Can't wait to do it ❤❤

[@oliviafitlawson]

❤️❤️❤️

[@elaine6499]

This is a very good workout thank you

[@emilyb370]

perfect lil workout 🥵i was out of steam!!

[@cathdeacon1882]

Oh yes!! DB’s!! 👏🏻👍🏻😀 absolutely done with the finisher! 🥵🤣 brilliant!

[@victoriameridamartin8072]

Buenísima clase para tonificar todo el cuerpo.Gracias,Olivia.👏👏💪💪

[@lovingchannelmusicproducti8493]

Enjoyed watching..

[@KendraL1022]

💪🏽loved it!

[@felixderfrosch6597]

Yeah 💚 Olivia Happy 😎👑 30 Min Total Dumbbell Workout Performance with a 😎🐸 Outfit and Timer i special💚 it thanks you very much for it

[@marcelaalvarez5051]

New to your channel, that was amazing! I’m huffing and puffing! I can’t wait to try others! Thank you! ☺️

[@relee1207]

I’ve done this routine a few times now. I am so pleased with my progress. I absolutely love the soundtrack and the moves! Thank you!❤ #fitat50

[@helgabastidagarcia9325]

Thank you ❤

[@janaslosarova6354]

Thanks, super workout. 💯💖

[@klaramulholland3681]

Terrific workout! Thank you

[@oliviafitlawson]

Thanks a lot

[@emilyginter3017]

This was amazing!! Thanks 💛💛

[@oliviafitlawson]

Thank you 😊

[@FreeBackgroundMusicForCreators]

🔥🔥🔥🔥🔥🔥

[@xfw1030]

Love it!!

[@Angelina-bv5ml]

💚💚💚

[@colettekuchler1477]

okay done!!! 😜

[@user-jp9qm6zn9l]

【My Record】 2024年2月13日（火）DONE

[@melissadean676]

It's awesome workout but cool would be great 👍

[@luoxijia0110]

Thank you for sharing such great content! May I ask how heavy the dumbbells you used in the video? Thanks!!

[@oliviafitlawson]

5kg X 2 😊

[@luoxijia0110]

@@oliviafitlawson thank you!!❤️

[@Stevenson918]

Burnt 156 kcal

[@barbaragaray4315]

Perfect for my Sunday morning 💪🥵💦🤩🤩

[@oliviafitlawson]

😊