20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected

[@SamElle]

when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!

[@bohobeautiful]

awe! I feel you. It always feels SO good to stretch the body 🤍

[@rvrc-Jbd]

Yes, same here. Feel lighter and forget the shake, i imagine doing this practice like making slime 😄

[@cuquibaumceramics]

Thanks you awesome stretch!!

[@melindabiermann4457]

So wonderful for tiredness, thank you!💛

[@claudiawilms2605]

Yesss same here ❤

[@csengezahoczky1673]

There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍

[@bohobeautiful]

oh wow! What a divine timing! And what an incredible hike it must have been❤️

[@bellajordyn4547]

Yesss queen!

[@leticiaconstantine3898]

I love when one your classes is just EXACTLY what I need ♡

[@bellajordyn4547]

Thank you beautiful angel 🌞💞🌸🦋☮️

[@pallalakshmi8425]

Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u

[@NathalieShanti]

I feel the same way 😊🙏🏼 she's amazing! 🥰

[@bohobeautiful]

means so much to us that the classes make you that happy! Reading this made us smile too😘😘

[@bohobeautiful]

sending you all the love!

[@martabitti185]

I love these classes where there's a fusion between movement and a kind of yin yoga. I can't stress enough how grateful I am for having you in my life.🙏🏻💛

[@nourkassam1901]

First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤

[@bohobeautiful]

thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!

[@VEE3RDEYE]

CONGRATS ON 2 MIL SUBS💚💚🌸

[@bohobeautiful]

thank you- for being one of them🤍🤍🤍

[@Aghar74]

Exactly, I was like 2mil, JEE, touch wood. this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection. The light in me acknowledges the light in you.

[@bellajordyn4547]

💓🌸

[@ip7658]

I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.

[@peukaur5767]

Namaste from India 🇮🇳 God bless you.

[@bohobeautiful]

namaste!

[@jaimetan]

This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌

[@bohobeautiful]

thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻

[@lindaaa1122]

This was perfect after your 10 day glutes and thighs challenge :)

[@sandrajuge7366]

All my gratefulness for your videos sandra

[@isacr7]

You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!

[@Learningdvg]

Did this early this morning and it was so healing after working out hard yesterday. Thank you!

[@bohobeautiful]

oh amazing!

[@rosemadelynmusic112]

after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired

[@khanhuyen2k]

2 millions subs. Congratulations!!!

[@aaronwheaton6888]

Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron

[@LaLa-fn8cx]

I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀

[@yujihoshino9986]

Big, Big Congrats on reaching 2 millions subscribers! This means 2 millions receive the magical benefits from this lessons. I am really happy to know this.

[@windofhappiness5286]

Yay, a new yoga video!! I'm so excited especially because I've been hiking a lot in the last few days and that's exactly what I need now!❤️ All your videos are such a beautiful gift! Thank you so much, Juliana🙏 Wish you a wonderful day🌞

[@bohobeautiful]

we are so excited you enjoy the class- and it definitely is a perfect post hike stretch🌻sending you lots of love and light!

[@windofhappiness5286]

Aww, thank you so much 🌞💗

[@ck1622]

It’s so beautiful to see how many people you have connected through your art. All of these appreciative comments reflect how I feel and made me feel such a sense of community that I teared up a little bit. Boho Beautiful is a fantastic, consistent part of my life. THANK YOU!

[@maitryprajapati2271]

I didn't do any exercise for 15 days because of my exams.I did your 10 min morning yoga after 15 days and I can't explain the feeling , I can't put into words how relaxed I was. Yoga is magical. Thank u. Love from India.🥰🥰

[@bohobeautiful]

that is wonderful to see you back on the mat- and even better you enjoyed it so much🌻🌻

[@sanjazizovic3196]

I practice Pilates and yoga elements, but I like all your shots and occasionally do some of your yoga classes, of course for beginners. I am from Serbia and I mostly understand English. Your voice is very pleasant and soothing and I enjoy every exercise. Greetings. Sanja

[@aaamberie]

"Everything Is Connected", this practice cannot be described in any better way. Thank you for a beautiful practice (as always!). You have no idea how much you have changed my life

[@all4one271]

Wow best full body stretch I’ve ever done . My body feels so amazing . Thank you so much 🙏🏾💕

[@madebyzahra7906]

You always save me. Always.

[@AlaunaRoby]

Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana

[@shiou6841]

I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!

[@gayaa99]

Exactly what I needed today! Opened KZbin to look for one of your classes about 20 minutes long and not too strong for my body after a good Boho workout... and this was posted 1h ago!! You read my mind! THANK YOU

[@bohobeautiful]

ahhh perfect timing!! Have fun with it☮️

[@shilparashar]

Can't explain in words it was so peaceful to follow this flow

[@rinareyes1966]

This is the perfect full body morning flow for me 💛 I’ve found myself returning to this one at least once a week for the past 2 years of flowing with boho beautiful. Thank you boho beautiful for allowing me to curate a yoga practice from home 🙏 sending love and gratitude

[@juilie3287]

Wow great Thank you for uploading this one, my whole week was so hectic. Now I have chance to "Let it all go" with your beautiful and claming voice 😘

[@NathalieShanti]

I love her voice so much as well😊😊

[@bohobeautiful]

now that is perfect that the class serves you as this gentle reminder to let go☮️☮️

[@ijwd424]

I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video

[@melrox8809]

Yayyy a new video. I'll have to do it after work. But I did some of your yoga workouts this morning 💖

[@bohobeautiful]

hope you will enjoy it!

[@alliechartier9588]

This yoga practice is what got me through this year's track season I'm convinced.

[@gaylemicahellemendoza]

I woke up feeling tired and sore because I cried last night, this helps

[@alextm3820]

Amazing i missed you juliana. amazing yoga video thanks again.

[@clairezbierajewski7814]

This has become my daily morning stretch-after the first time, it felt so incredible, particularly for my spine, and of course it’s a great mental start to the day instead of the news or anything else. Thank you for always creating amazingly healing and uplifting content ❤

[@AdasatticvintageUkvintage]

Beautiful flow as always. The best yoga on KZbin + better than any IRL classes I've done too. Thanks so much Juliana + Mark 🙏🧘‍♀️🕉

[@daniel03091979]

Thank you my beautiful lady for everything you do for us 😘 😘 😘 God bless you and your family 😘 😘 😘 💛💛💛🍀🍀🍀love and light 🌟 🌟 🌟

[@nirmalaarokia468]

One of the best strech yoga flow I've done

[@AG-io5wr]

I just subscribed to NORDVPN because I needed a VPN but also because I needed a meditation this morning and as always(for three years now) you guys are there to provide guidance so it feels right to give back in any way I can to those that allow their light to shine in this universe and who aren't afraid to let it be seen. Namaste 🙏

[@sindhujapandian4437]

Hi Juliana Sister .. i love you and your workout always. Whenever seeing your videos i get relaxed and release all my tension in my mind by hearing your voice itslef.. i love you so much sister ..😍😍😍🥰🥰

[@josebethmariaolivaresgomez2986]

Had leg and upper body workout at the gym and this was very helpful to relax the muscles for recovery, thank you for this amazing practice!

[@miyakern]

Juliana, this yoga class has made me feel great🥰 It’s a pleasure doing yoga with you every morning 🧘🏽‍♀️🌱✨ See you on the mat! Namaste🙏🤗💖

[@bestsong1174]

Thanks for uesful video i need this

[@bellajordyn4547]

Thank you beautiful angel 🌞🌸💞Today I went so deep into my practice and I just wanted to say thank you , for all that you do for not only me but every angel on the planet ☮️🌻 have a great wholesome day !💞

[@tylerjp74]

Brilliant and powerful. Thank you, my sister. Keep shining. You are great.

[@mylenemai9381]

I was sad by doing nothing about working out today because i'm on my period i feel so tired and sore then this video popped up! Thank you!!! 🕊😇💛

[@bohobeautiful]

a wonderful gentle class - hope you enjoyed it!

[@WickidlySweet]

I’m about to go do this now! My body desperately needs it today, I’m excited looks so peaceful and beautiful 🧘🏼‍♀️💕

[@NathalieShanti]

Thank you Juliana for this great flow 🥰🙏🏼 this was everything I needed today♥️♥️♥️ lots of love from Austria 🥰

[@bohobeautiful]

thank you for flowing with us and all the love to you🙏🏼

[@barbaraflisak4075]

I love your high and low launch, it's something special and unique in this positions in your execution

[@ZenWithDebby]

This was a really great and relaxing practice! Just what I needed. Thank you Juliana 💖🙏

[@muscle_manny]

THANK YOUUUUUU!!!!

[@rushendrakumar6112]

I got a good yoga channel to practice daily. Thank you very much Juliana.( lots of love ❤️ from INDIA)

[@jessejonah]

Lovely session, thank you for your work. It is appreciated. 🧘🏽🧘🏼‍♀️🧘🏼‍♂️🧘🏿🧘🏾‍♀️🧘‍♂️🧘🏽🧘🏻‍♀️

[@bellajordyn4547]

Thank you my beautiful YogI Queen 🥺💓💞🌸☮️!

[@ashhusakovskyi]

it was really good! thank you! i felt so tired and now i feel much better

[@MissyARees]

My favorite video with Boho Beautiful-so rejuvenating. Thank you Mark and Juliana!

[@nicole-ee7ec]

i feel so lucky to have found this and grateful for taking the time to do it

[@phungminhthu2608vn]

I am having very bad muscle pain today due to jumping rope exercise yesterday (back after a long time). This exercise truly helped me feel better, feel the relaxation in every muscle along every move. I just finished it before bed time and feeling amazing! Thank you, thank you and thank you, always!

[@sheeru12345]

thank you is a very small way to express my gratitude 🙏

[@eyeseegr8beauty978]

5:50 Yes, the gardening took a toll on my lower back. Thank you so much for the recovery. Feeling better. Have a pleasant day everyone!

[@miyakern8470]

Juliana, this yoga class is pure Bliss💖🌱 It has made my day🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🤗

[@bohobeautiful]

Means so much to us and reading your words makes OUR day❤️ Namaste and see you soon!

[@miyakern8470]

@@bohobeautiful 🤗🥰🧘🏽‍♀️

[@meletijayasriparvathi4715]

I wonder What's magic in this practice....😌 really feeling relaxed. Thank you for this🤗

[@claudigxo]

Just finished your 21 day pilates challenge and starting the Perfect Fitness challenge today, so this was very appreciated and went a long way 💙

[@fitnesslover1958]

I can't believe I haven't done this. When it was over, I thought "oh it's over?''. That means I wanted more. I'm sharing this with friends. Feels amazing! My goal is to do all your videos. Thank you!

[@journeybacktoyourself6158]

Sending you guys love and light. I just love what you are doing and the benefits I see in my body and myself as a whole are amazing. The combination of postures and exercises is brilliant. Keep going, guys. 🤗

[@VI0LET101]

I absolutely LOVE this channel. Thank you so much for your beautiful classes. Much needed for the body, mind and soul. Love from Paraguay. :)

[@ingridamurauskiene5945]

Thank you very much Juliana🌺Namaste🙏

[@bronwynrusso2811]

Never a moment of regret when I make time for a Boho Beautiful session. Thank you for your gift that you share with us x

[@viragcsiszar5850]

Thank You! Your message is always what I need. You two are a blessing to this Earth! 🥰🌱

[@bohobeautiful]

Your love and support means so much to us! Thank you for receiving our message🤍

[@nan9627]

My hamstrings are sore from yesterdays leg session, I needed it the most. Thank you Juliana for this amazing video ❤️

[@sliceofadvice]

Doing this after my my Day 4 of Chloe Ting's two week shred challenge!! Super sore today so I need this❤😭

[@selinasxc108]

that was exactly what i needed today! thank you for that!!🧘🏼‍♀️✨

[@bohobeautiful]

thank you for joining us!

[@annikahintsala872]

I could do this more often. Thank you very much. ❤❤

[@malinwestman3957]

I have followed you for a couple of yrs, you are a so great inspiratior and teacher! Thanks🥰

[@shwetakherajani4938]

Thankyou so much for the beautiful practice 🙏

[@ainasola6029]

I just love the peace and the calm and the lightness of your videos, thankyou for keep making and sharing them!

[@asliceofcitrus9703]

This was exatly what I needed after a long hike. Thank you ❤️🏔

[@tamnguyencenteroly]

Thank myself, thank Boho Beautiful. Last week was full of pain and sadness, but it is so peachful and refreshed here! Keep going!

[@sofasof20]

This is my favorite yoga stretch video ever! Thank you for all you do and who you are.

[@croatiananaconda9455]

Congratulations on 2 million subscribers. Thank you for sharing all yoga and meditation video. I always feel good and calm after doing it's💖💖🙏🙏🙏

[@shanelleangel4795]

I am a pole dancer this feels AMAZING. Thank you so much. Sending so so so much love 💚

[@MsAlexLyon]

I wished this flow would never end. It was so good. Like all your flows. Thank you!

[@ahmetalperenyildirim6184]

I loved it. During every pose I said it's my favorite. Definitely going to my weekly list

[@nynkehosseinion-schilder9672]

Wow you saved me Juliana, a big thank you!! Yesterday evening I came home with tight and sore muscles from my sportsclass and this was soooo good and helpful!! 💖

[@lindaplumb8388]

This practice was so lovely to do this morning, thank you so much, it was just what my body needed 🙏💗xxx

[@venusstardust1887]

Sometimes I dread working out but if it’s a workout by you all it does is make me calm and happy, I really love your videos!!

[@juliadrexel2340]

This is so very much needed after a day of studying for finals!

[@marianirodrigues8315]

Absolutely amazing! My body and my mind are so thankfull! Namaste 🙏🏽

[@UrsulaP61]

Perfect for my sore leg muscles after a hard leg workout yesterday. Thank you :))

[@randallc9315]

Oh wow, this felt fantastic. my body has been very tight lately from some of the workouts I've been doing. This just opened up so many muscles. Thank you!

[@YouHaque]

As a dancer and athlete, these stretches are soo important!

[@niroshashunmugam4277]

I got super excited when my notification popped up with Your new video and honestly, after this video, I'm feeling so relaxed and refreshed. My body feels amazing like never before. Loads of hearts and thanks to You.❤️❤️

[@bohobeautiful]

awe! That is so great to read! Sending you all our love and light!

[@alexiscomeau2475]

This was EXACTLY what I needed after a long week. Thank you for sharing your light with the world

[@wadeeahali9879]

This yoga workout from heaven I’m sure , it’s was peaceful and oh my god i felt sooooo relief, thank you my angle 🤍

[@bohobeautiful]

means so much it served you that way!

[@Tikitorch523]

This video has been very healing lately between hard workouts. Really appreciate you guys!

[@amandafaye691]

Took the kids to a local animal sanctuary for several hours today and I definitely needed this! Thank you always ❤️

[@bohobeautiful]

thank you for stepping on your mat today☮️