20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected

After this 20 minute full body yoga class for sore muscles don't forget to visit: nordvpn.com/bo... with the code BohoBeautiful to receive 2 years at 70% Off + a free extra month!
This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.
So roll out your mat, grab some water, take a deep breath & exhale... Its Time To Begin.
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Music:
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song: Ocean Motion
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@SamElle]

when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!

[@bohobeautiful]

awe! I feel you. It always feels SO good to stretch the body 🤍

[@rvrc-Jbd]

Yes, same here. Feel lighter and forget the shake, i imagine doing this practice like making slime 😄

[@cuquibaumceramics]

Thanks you awesome stretch!!

[@melindabiermann4457]

So wonderful for tiredness, thank you!💛

[@claudiawilms2605]

Yesss same here ❤

[@csengezahoczky1673]

There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍

[@bohobeautiful]

oh wow! What a divine timing! And what an incredible hike it must have been❤️

[@bellajordyn4547]

Yesss queen!

[@ip7658]

I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.

[@martabitti185]

I love these classes where there's a fusion between movement and a kind of yin yoga. I can't stress enough how grateful I am for having you in my life.🙏🏻💛

[@leticiaconstantine3898]

I love when one your classes is just EXACTLY what I need ♡

[@pallalakshmi8425]

Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u

[@NathalieShanti]

I feel the same way 😊🙏🏼 she's amazing! 🥰

[@bohobeautiful]

means so much to us that the classes make you that happy! Reading this made us smile too😘😘

[@bohobeautiful]

sending you all the love!

[@ck1622]

It’s so beautiful to see how many people you have connected through your art. All of these appreciative comments reflect how I feel and made me feel such a sense of community that I teared up a little bit. Boho Beautiful is a fantastic, consistent part of my life. THANK YOU!

[@Learningdvg]

Did this early this morning and it was so healing after working out hard yesterday. Thank you!

[@bohobeautiful]

oh amazing!

[@maitryprajapati2271]

I didn't do any exercise for 15 days because of my exams.I did your 10 min morning yoga after 15 days and I can't explain the feeling , I can't put into words how relaxed I was. Yoga is magical. Thank u. Love from India.🥰🥰

[@bohobeautiful]

that is wonderful to see you back on the mat- and even better you enjoyed it so much🌻🌻

[@isacr7]

You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!

[@peukaur5767]

Namaste from India 🇮🇳 God bless you.

[@bohobeautiful]

namaste!

[@nourkassam1901]

First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤

[@bohobeautiful]

thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!

[@ijwd424]

I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video

[@VEE3RDEYE]

CONGRATS ON 2 MIL SUBS💚💚🌸

[@bohobeautiful]

thank you- for being one of them🤍🤍🤍

[@Aghar74]

Exactly, I was like 2mil, JEE, touch wood. this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection. The light in me acknowledges the light in you.

[@bellajordyn4547]

💓🌸

[@AlaunaRoby]

Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana

[@LaLa-fn8cx]

I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀

[@rinareyes1966]

This is the perfect full body morning flow for me 💛 I’ve found myself returning to this one at least once a week for the past 2 years of flowing with boho beautiful. Thank you boho beautiful for allowing me to curate a yoga practice from home 🙏 sending love and gratitude

[@yujihoshino9986]

Big, Big Congrats on reaching 2 millions subscribers! This means 2 millions receive the magical benefits from this lessons. I am really happy to know this.

[@sanjazizovic3196]

I practice Pilates and yoga elements, but I like all your shots and occasionally do some of your yoga classes, of course for beginners. I am from Serbia and I mostly understand English. Your voice is very pleasant and soothing and I enjoy every exercise. Greetings. Sanja

[@AG-io5wr]

I just subscribed to NORDVPN because I needed a VPN but also because I needed a meditation this morning and as always(for three years now) you guys are there to provide guidance so it feels right to give back in any way I can to those that allow their light to shine in this universe and who aren't afraid to let it be seen. Namaste 🙏

[@all4one271]

Wow best full body stretch I’ve ever done . My body feels so amazing . Thank you so much 🙏🏾💕

[@aaamberie]

"Everything Is Connected", this practice cannot be described in any better way. Thank you for a beautiful practice (as always!). You have no idea how much you have changed my life

[@lindaaa1122]

This was perfect after your 10 day glutes and thighs challenge :)

[@bellajordyn4547]

Thank you beautiful angel 🌞🌸💞Today I went so deep into my practice and I just wanted to say thank you , for all that you do for not only me but every angel on the planet ☮️🌻 have a great wholesome day !💞

[@jaimetan]

This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌

[@bohobeautiful]

thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻

[@rosemadelyn112]

after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired

[@windofhappiness5286]

Yay, a new yoga video!! I'm so excited especially because I've been hiking a lot in the last few days and that's exactly what I need now!❤️ All your videos are such a beautiful gift! Thank you so much, Juliana🙏 Wish you a wonderful day🌞

[@bohobeautiful]

we are so excited you enjoy the class- and it definitely is a perfect post hike stretch🌻sending you lots of love and light!

[@windofhappiness5286]

Aww, thank you so much 🌞💗

[@gaiatommasi5162]

Exactly what I needed today! Opened KZbin to look for one of your classes about 20 minutes long and not too strong for my body after a good Boho workout... and this was posted 1h ago!! You read my mind! THANK YOU

[@bohobeautiful]

ahhh perfect timing!! Have fun with it☮️

[@clairezbierajewski7814]

This has become my daily morning stretch-after the first time, it felt so incredible, particularly for my spine, and of course it’s a great mental start to the day instead of the news or anything else. Thank you for always creating amazingly healing and uplifting content ❤

[@sandrajuge7366]

All my gratefulness for your videos sandra

[@shiou6841]

I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!

[@aaronwheaton6888]

Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron

[@khanhuyen2k]

2 millions subs. Congratulations!!!

[@eyeseegr8beauty978]

5:50 Yes, the gardening took a toll on my lower back. Thank you so much for the recovery. Feeling better. Have a pleasant day everyone!

[@miyakern]

Juliana, this yoga class has made me feel great🥰 It’s a pleasure doing yoga with you every morning 🧘🏽‍♀️🌱✨ See you on the mat! Namaste🙏🤗💖

[@phungminhthu2608vn]

I am having very bad muscle pain today due to jumping rope exercise yesterday (back after a long time). This exercise truly helped me feel better, feel the relaxation in every muscle along every move. I just finished it before bed time and feeling amazing! Thank you, thank you and thank you, always!

[@madebyzahra7906]

You always save me. Always.

[@mylenemai9381]

I was sad by doing nothing about working out today because i'm on my period i feel so tired and sore then this video popped up! Thank you!!! 🕊😇💛

[@bohobeautiful]

a wonderful gentle class - hope you enjoyed it!

[@AdasatticvintageUkvintage]

Beautiful flow as always. The best yoga on KZbin + better than any IRL classes I've done too. Thanks so much Juliana + Mark 🙏🧘‍♀️🕉

[@shilparashar]

Can't explain in words it was so peaceful to follow this flow

[@MissyARees]

My favorite video with Boho Beautiful-so rejuvenating. Thank you Mark and Juliana!

[@alliechartier9588]

This yoga practice is what got me through this year's track season I'm convinced.

[@WickidlyFit]

I’m about to go do this now! My body desperately needs it today, I’m excited looks so peaceful and beautiful 🧘🏼‍♀️💕

[@juilie3287]

Wow great Thank you for uploading this one, my whole week was so hectic. Now I have chance to "Let it all go" with your beautiful and claming voice 😘

[@NathalieShanti]

I love her voice so much as well😊😊

[@bohobeautiful]

now that is perfect that the class serves you as this gentle reminder to let go☮️☮️

[@melrox8809]

Yayyy a new video. I'll have to do it after work. But I did some of your yoga workouts this morning 💖

[@bohobeautiful]

hope you will enjoy it!

[@fitnesslover1958]

I can't believe I haven't done this. When it was over, I thought "oh it's over?''. That means I wanted more. I'm sharing this with friends. Feels amazing! My goal is to do all your videos. Thank you!

[@nirmalaarokia468]

One of the best strech yoga flow I've done

[@NathalieShanti]

Thank you Juliana for this great flow 🥰🙏🏼 this was everything I needed today♥️♥️♥️ lots of love from Austria 🥰

[@bohobeautiful]

thank you for flowing with us and all the love to you🙏🏼

[@miyakern8470]

Juliana, this yoga class is pure Bliss💖🌱 It has made my day🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🤗

[@bohobeautiful]

Means so much to us and reading your words makes OUR day❤️ Namaste and see you soon!

[@miyakern8470]

@@bohobeautiful 🤗🥰🧘🏽‍♀️

[@sliceofadvice]

Doing this after my my Day 4 of Chloe Ting's two week shred challenge!! Super sore today so I need this❤😭

[@gaylemicahellemendoza]

I woke up feeling tired and sore because I cried last night, this helps

[@josebethmariaolivaresgomez2986]

Had leg and upper body workout at the gym and this was very helpful to relax the muscles for recovery, thank you for this amazing practice!

[@daniel03091979]

Thank you my beautiful lady for everything you do for us 😘 😘 😘 God bless you and your family 😘 😘 😘 💛💛💛🍀🍀🍀love and light 🌟 🌟 🌟

[@bestsong1174]

Thanks for uesful video i need this

[@alextm3820]

Amazing i missed you juliana. amazing yoga video thanks again.

[@nan9627]

My hamstrings are sore from yesterdays leg session, I needed it the most. Thank you Juliana for this amazing video ❤️

[@claudigxo]

Just finished your 21 day pilates challenge and starting the Perfect Fitness challenge today, so this was very appreciated and went a long way 💙

[@bronwynrusso2811]

Never a moment of regret when I make time for a Boho Beautiful session. Thank you for your gift that you share with us x

[@sindhujapandian4437]

Hi Juliana Sister .. i love you and your workout always. Whenever seeing your videos i get relaxed and release all my tension in my mind by hearing your voice itslef.. i love you so much sister ..😍😍😍🥰🥰

[@wosnha]

Thank you so much for providing those classes for us! I started practicing yoga during quarantine and I absolutely love and enjoy every single one of your videos! Every day I look forward to my practice...

[@canatutuuuuuu]

Thank you so much for this❤️your channel has truly changed my life. Ive understood yoga is much more than healing the body. By understanding and healing the body, i feel im understanding my life and soul better and better everyday. When surrendering into the tension, and thus releasing it, I’ve understood how to do the same in other parts of my life. Thank you so much❤️❤️❤️sending all of you lots of love and positive energy

[@tamnguyencenteroly]

Thank myself, thank Boho Beautiful. Last week was full of pain and sadness, but it is so peachful and refreshed here! Keep going!

[@ainasola6029]

I just love the peace and the calm and the lightness of your videos, thankyou for keep making and sharing them!

[@malinwestman3957]

I have followed you for a couple of yrs, you are a so great inspiratior and teacher! Thanks🥰

[@tylerjp74]

Brilliant and powerful. Thank you, my sister. Keep shining. You are great.

[@muscle_manny]

THANK YOUUUUUU!!!!

[@rushendrakumar6112]

I got a good yoga channel to practice daily. Thank you very much Juliana.( lots of love ❤️ from INDIA)

[@bellajordyn4547]

Thank you my beautiful YogI Queen 🥺💓💞🌸☮️!

[@shanelleangel4795]

I am a pole dancer this feels AMAZING. Thank you so much. Sending so so so much love 💚

[@ZenWithDebby]

This was a really great and relaxing practice! Just what I needed. Thank you Juliana 💖🙏

[@juliadrexel2340]

This is so very much needed after a day of studying for finals!

[@journeybacktoyourself6158]

Sending you guys love and light. I just love what you are doing and the benefits I see in my body and myself as a whole are amazing. The combination of postures and exercises is brilliant. Keep going, guys. 🤗

[@amandafaye691]

Took the kids to a local animal sanctuary for several hours today and I definitely needed this! Thank you always ❤️

[@bohobeautiful]

thank you for stepping on your mat today☮️

[@YouHaque]

As a dancer and athlete, these stretches are soo important!

[@viragcsiszar5850]

Thank You! Your message is always what I need. You two are a blessing to this Earth! 🥰🌱

[@bohobeautiful]

Your love and support means so much to us! Thank you for receiving our message🤍

[@julia_m1308]

Thank you so much for this amazing yoga practice!! I do this just about every day before bed. I am more and more thankful for this incredible channel every day. :)

[@barbaraflisak4075]

I love your high and low launch, it's something special and unique in this positions in your execution

[@nicole-ee7ec]

i feel so lucky to have found this and grateful for taking the time to do it

[@ahmetalperenyildirim6184]

I loved it. During every pose I said it's my favorite. Definitely going to my weekly list

[@venusstardust1887]

Sometimes I dread working out but if it’s a workout by you all it does is make me calm and happy, I really love your videos!!

[@loubruno797]

Great class. Thank you.

[@Tikitorch523]

This video has been very healing lately between hard workouts. Really appreciate you guys!

[@sofasof20]

This is my favorite yoga stretch video ever! Thank you for all you do and who you are.

[@sheeru12345]

thank you is a very small way to express my gratitude 🙏

[@MsAlexLyon]

I wished this flow would never end. It was so good. Like all your flows. Thank you!

[@nynkehosseinion-schilder9672]

Wow you saved me Juliana, a big thank you!! Yesterday evening I came home with tight and sore muscles from my sportsclass and this was soooo good and helpful!! 💖

[@mantoskeeee]

Last time I watched one of your yoga videos - I started crying, this time - I started laughing. I have no idea how this works but it feels like this is something I really needed. Thank you.

[@aleksandramirjanacrossan4442]

✨⭐️I love your videos and have been doing them every morning for the past 7 months! I feel amazing and my body has gone back to the way it was before i had my three kids (19 years ago!). I would really LOVE a longer video. I feel like ive come to a point where im not getting stronger...id love to do a 45 minute class with your beautiful yoga flow intermediate level. Could you please make a video for that? That would be great! Then i could just do that every morning! Thanks so much for everything you do⭐️✨

[@croatiananaconda9455]

Congratulations on 2 million subscribers. Thank you for sharing all yoga and meditation video. I always feel good and calm after doing it's💖💖🙏🙏🙏

[@dayannabriseno731]

I haven't even started and I know it's going to be good. With that title, "Everything is Connected"... lawwwdDD.. i am ready for it!

[@kelseasmith5007]

Thank you, Juliana. You're such a unique yogi~ I'm so happy to be doing yoga again with you. It's been a long long time and you never fail to have amazing new content 😍🤩

[@CowboyBebop444]

Awesomeness

[@RiniStrong]

I love your teaching. Super effective and soothing. I do have to say, I really love seeing you dressed though instead of half clothed.

[@meletijayasriparvathi4715]

I wonder What's magic in this practice....😌 really feeling relaxed. Thank you for this🤗

[@ingridamurauskiene5945]

Thank you very much Juliana🌺Namaste🙏

[@selinasxc108]

that was exactly what i needed today! thank you for that!!🧘🏼‍♀️✨

[@bohobeautiful]

thank you for joining us!

[@mollynunn8295]

Love your channel! Thank you for the amazing free videos❤ your app is even better!

[@annaclaire7828]

I have really sore muscles from my leg workout yesterday but this made me feel so good! Did it in the morning and I feel very refreshed thank you so much! :)

[@annikawilloughby2005]

I stand all day for work and my hamstrings were feeling super tight afterwards. I feel so much better. Thank you!

[@annikahintsala872]

I could do this more often. Thank you very much. ❤❤