15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com An interval-style Ballet inspired full body sculpting workout that will define lean muscles and burn fat. Follow along in this refreshing low impact workout (no jumping) that is perfect to energize and strengthen your day.
Equipment: option to add light hand weights (3 lbs each)
Your Home For Barre: www.barredefinition.com
🔔 DON'T FORGET to SUBSCRIBE for daily uploads, and HIT that bell icon to get a notification when I upload! kzbin.info...
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacquelyn.com/barre...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacquelyn.com/balle...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn.com/ballet-body/
- - - - - - - - - -
Online Training with me:
▶︎ 30 Days to Splits: app.barredefinition.com/split...
▶︎ 30 Days to Handstands: app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: app.barredefinition.com/get-s...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: [e-mail]
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Whew! I'm feeling SO strong after this class - Let me know what you think in the comments below XO

[@alyssarogers7042]

such a good one! would love more 15-20 min low impact HIITs!

[@ActionJacquelyn]

Thanks, Alyssa :) Appreciate the feedback!

[@gabcsiags2323]

I love it!❤

[@daniellehamilton879]

Great workout! Love how these are short and easy to fit in my day! Appreciate all you do!

[@ActionJacquelyn]

Thanks so much, Danielle! Glad you are enjoying the classes!

[@edithmariesantiago3816]

Love this short and intense workout routine! Please do more like this! Thanks!!

[@ActionJacquelyn]

Awesome - Stay tuned!! Thank you for the feedback :)

[@anastasiyamurzina3819]

I had only 15 minutes to train and I saw this video on KZbin! Thank you so much!!

[@ActionJacquelyn]

You're so welcome!!

[@nahuiperezmanon8279]

Omg! I just loved it! Thank you so much❤

[@ActionJacquelyn]

Love to hear this - Glad you enjoyed!

[@user-ly7dh7or4k]

Коротко и великолепно! Спасибо ❤

[@isabelleclairac1796]

I love this one: perfect duration for the morning, full body and cardio, love it! ... even if I'm not able to do the last one without modification 🥵😄

[@ActionJacquelyn]

So glad to hear you're enjoying this class, Isabelle! You're doing amazing!

[@cullen1967]

Thank you! So glad I squeezed this in!

[@ActionJacquelyn]

So glad you're here!!

[@cristinallaguno7477]

los ejercicios son fabulosos, me encontré este canal y lo amo. Saludos desde Ecuador :)

[@user-iz3zs5oe1c]

Great workout!

[@ActionJacquelyn]

So glad you joined in and took on the challenge!

[@lovelifementoring5399]

Loved it now for some rebounder. Thank you 💕

[@ActionJacquelyn]

XOXO Thanks for tuning in

[@tammycovell805]

AMAZING AS ALWAYS ❤❤❤

[@ActionJacquelyn]

Thanks so much, Tammy!

[@user-du5qs9bl1c]

💗thank you!

[@ActionJacquelyn]

You are SO welcome!!

[@walkersands1668]

Phew ! 15 minutes and feeling strong!

[@ActionJacquelyn]

Love it!! Nice work :)

[@user-du5qs9bl1c]

💖💖Thank You !

[@ActionJacquelyn]

Thank YOU for joining in!

[@tiffanysparks3843]

5 star!

[@ActionJacquelyn]

Thank you, Tiffany!!

[@danaleegascon323]

Loved this! Really like your outfit. So feminine.

[@ActionJacquelyn]

Aww thanks :)

[@EeshsSweetSpotBakery]

❤

[@zillybatt13]

🙌😊ʅԾעȝ ԵɧɿՏ! ThaNk YoU ✌︎⍢ 💛Love & Light💛

[@ActionJacquelyn]

You're so welcome!! Enjoy :)

[@dixiegreen1803]

This is not easy it looks like it is but it's not. I'm just not used to the barre workout. There is a lot of them that I cannot do I'm older and it's harder for me.

[@ActionJacquelyn]

It is definitely a challenge and I'm so proud of you for showing up and giving it your all. I encourage you to continue to revisit it and you will definitely notice it becoming easier as you build strength :)

[@tayfunisk6400]

Very sweet baby ☆☆☆