15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

Hi Love!
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Browse Collection 👉 shop.barredefi... An interval-style Ballet inspired full body sculpting workout that will define lean muscles and burn fat. Follow along in this refreshing low impact workout (no jumping) that is perfect to energize and strengthen your day.
Equipment: option to add light hand weights (3 lbs each)
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Whew! I'm feeling SO strong after this class - Let me know what you think in the comments below XO

[@alyssarogers7042]

such a good one! would love more 15-20 min low impact HIITs!

[@ActionJacquelyn]

Thanks, Alyssa :) Appreciate the feedback!

[@edithmariesantiago3816]

Love this short and intense workout routine! Please do more like this! Thanks!!

[@ActionJacquelyn]

Awesome - Stay tuned!! Thank you for the feedback :)

[@daniellehamilton879]

Great workout! Love how these are short and easy to fit in my day! Appreciate all you do!

[@ActionJacquelyn]

Thanks so much, Danielle! Glad you are enjoying the classes!

[@cullen1967]

Thank you! So glad I squeezed this in!

[@ActionJacquelyn]

So glad you're here!!

[@SondraAllen-d6w]

Great workout!

[@ActionJacquelyn]

So glad you joined in and took on the challenge!

[@nahuiperezmanon8279]

Omg! I just loved it! Thank you so much❤

[@ActionJacquelyn]

Love to hear this - Glad you enjoyed!

[@cristinallaguno7477]

los ejercicios son fabulosos, me encontré este canal y lo amo. Saludos desde Ecuador :)

[@isabelleclairac1796]

I love this one: perfect duration for the morning, full body and cardio, love it! ... even if I'm not able to do the last one without modification 🥵😄

[@ActionJacquelyn]

So glad to hear you're enjoying this class, Isabelle! You're doing amazing!

[@ЕленаЕршова-ц9э]

Коротко и великолепно! Спасибо ❤

[@gabcsiags2323]

I love it!❤

[@anastasiyamurzina3819]

I had only 15 minutes to train and I saw this video on KZbin! Thank you so much!!

[@ActionJacquelyn]

You're so welcome!!

[@walkersands1668]

Phew ! 15 minutes and feeling strong!

[@ActionJacquelyn]

Love it!! Nice work :)

[@lovelifementoring5399]

Loved it now for some rebounder. Thank you 💕

[@ActionJacquelyn]

XOXO Thanks for tuning in

[@tammycovell805]

AMAZING AS ALWAYS ❤❤❤

[@ActionJacquelyn]

Thanks so much, Tammy!

[@tiffanysparks3843]

5 star!

[@ActionJacquelyn]

Thank you, Tiffany!!

[@danaleegascon323]

Loved this! Really like your outfit. So feminine.

[@ActionJacquelyn]

Aww thanks :)

[@周惠莉]

💖💖Thank You !

[@ActionJacquelyn]

Thank YOU for joining in!

[@周惠莉]

💗thank you!

[@ActionJacquelyn]

You are SO welcome!!

[@zillybatt13]

🙌😊ʅԾעȝ ԵɧɿՏ! ThaNk YoU ✌︎⍢ 💛Love & Light💛

[@ActionJacquelyn]

You're so welcome!! Enjoy :)

[@EeshsSweetSpotBakery]

❤

[@dixiegreen1803]

This is not easy it looks like it is but it's not. I'm just not used to the barre workout. There is a lot of them that I cannot do I'm older and it's harder for me.

[@ActionJacquelyn]

It is definitely a challenge and I'm so proud of you for showing up and giving it your all. I encourage you to continue to revisit it and you will definitely notice it becoming easier as you build strength :)

[@tayfunisk6400]

Very sweet baby ☆☆☆