15 min Full Body Flow Yoga Workout | Glute Toning & Hamstring Stretches | Yogalates with Rashmi

Sign up for my Yoga Workshops around India in March 2023: courses.yogala...
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Flow Yoga Sequence that works on stretching your whole body along with improving core strength.
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalatesw...
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#animalflow #yogaworkout #yogaforlegs #yogaforcore #coreworkout #yogalateswithrashmi

[@rajs7153]

Awesome flashback...watched it again today.. can post some videos like these for members too

[@anupamagerigareddy9315]

It was super , is it possible to contact you for live yoga sessions.

[@shatakshidhawan]

Just enjoy all the variations of surya namaskar 🙏🏻 you’ve a superb yoga master

[@hippyheads]

Thank you It looked so graceful. Im checking out all your videos as i can do warm up like rolling my shoulders back and forward so im getting more out than just enjoying watching i can also do the cat pose. Thanks so much ❤

[@salonigaunekar5546]

Great flow❤

[@lucindamegilllegendre137]

great morning flow!

[@bsr7473]

Nice presentation Mam 💐, I need to know which asanas dos n don't if a person having hypertension control on medication, I am doing 4days walking n 3days yoga, thanks in advance Mam.

[@dharmishta.71parekh71]

Superb one Thanks

[@JajvalyaRaghavan]

Superb one! Thought it got over fast though 😉 Btw the half pigeon pose, right angle knee and ankle, pressing the knee and ankle and feeling the stretch in the glute was deadly!

[@rit.shree.mld3]

A powerful session 😌.. keep strengthening us Rashmi..hope you didn't forget my request 😌

[@YogalatesWithRashmi]

Glad you enjoyed it. I don’t think I remember. What was your request? :)

[@rit.shree.mld3]

@@YogalatesWithRashmi Please arrange your Sunny Side Up workshop in West Bengal 🙏🙏🙏

[@niranjanrao6855]

Wow just awesome Sudha Rao

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️❤️

[@tharontamenglong]

Good

[@pmenon78]

Awesome Awesome Awesome ... works for a good post workout stretch 💪

[@YogalatesWithRashmi]

😊 was waiting for a one liner comeback 😛

[@pmenon78]

@@YogalatesWithRashmi Ha Ha ... That's reserved for "certain" workouts ...

[@hasaneurope4603]

❤❤

[@mandyeamello7547]

What yoga mat brand do you prefer for Tpe ?

[@YogalatesWithRashmi]

I use a natural rubber mat that has a good grip.

[@marilyngrinnell4677]

5 stars!

[@raazbaanu]

How many times we should do

[@YogalatesWithRashmi]

Once a day is good enough

[@rituchopra749]

Great one👌👌

[@YogalatesWithRashmi]

❤️

[@naturalcolors9102]

Hi Rashmi I want to join for Bali trip.I am from Delhi.Kindly let me know how many are joining from Delhi and can I have complete Itinerary.

[@YogalatesWithRashmi]

There are people joining from all over the world. :) will check if there’s anyone from Delhi. All the itinerary and other details are on this link : www.trovatrip.com/trip/asia/bali/indonesia-with-rashmi-ramesh-aug-2023

[@naturalcolors9102]

Thank you

[@naturalcolors9102]

There is one request,please start 7 days or 15 days yoga series so that can do different yoga, asanas practice on daily basis.Include Surya namaskar also.Thank you

[@YogalatesWithRashmi]

You can check out the daily playlists that are updated everyday and stay consistent with your practice. Here’s how you can navigate through it : kzbin.info/www/bejne/m6bYeKN6qb1-hdE

[@SujataDash-lm3bi]

I am about 60 year old any yoga for me.

[@raazbaanu]

Can this reduce weight

[@YogalatesWithRashmi]

If you eat the right food and stay consistent with exercise you will lose weight

[@rashmimadan4772]

🙏

[@arisath5419]

My upper body is fully stretched

[@hasaneurope4603]

1990-20008mcmwr;

[@hasaneurope4603]

♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈♈my sign ram queen rashmi