12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

[@growingannanas]

I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY

[@hiding.00]

we love you too !!

[@PrgalbhaOjha-hz7sz]

I always watch and love your videos and podcasts ♥️😇

[@musadiqkaboo8560]

Love u 💖

[@denicedancasey]

We all love you and your fun fitness and smile Anna 💕💕💕

[@ЛараК-щ2ы]

You are awesome! ❤

[@growingannanas]

Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x

[@veronicanevins5]

I’m joining!❤

[@leonaforis2461]

Count me in! 💪

[@alisaaa_imbnida]

Aww thank you for posting this on my birthday tomorrow ❤!!!

[@isabelletalarmin7043]

Ready

[@iciparis4308]

10/10 ♥️♥️♥️😍😍😍😍

[@leonaforis2461]

Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤

[@growingannanas]

this makes me happy to hear! Enjoy the post workout feeling and happy Monday 😍

[@Godisgreat-u6z]

I want to know,is it ok to do this work out alone to reduce weight along with some diet

[@leonaforis2461]

​@@Godisgreat-u6z im pretty sure you can.

[@jassy05951]

​@@Godisgreat-u6z yes, as long as you're in a calorie deficit. Any type of movement is great and will help you to lose weight

[@Pbgeeta]

​@@Godisgreat-u6z yeah same question

[@lowkeyy.snowyy]

OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!

[@growingannanas]

makes me so happy to read, thanks for your feedback 😘

[@ЗайнулинаСветлана]

Спасибо!!! Это было 🔥🔥🔥

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@diya9207]

OMG..I really needed this.

[@seafq]

What a beautifull words, thankyou

[@kimizhuang9681]

Thank you 🥹🥹

[@fatima_mohamed143]

i love you soo muchh❤❤❤❤

[@Nuppur8]

Beautiful words Thanks ❤

[@ashbees3481]

TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@strawb.dessrt]

YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤

[@growingannanas]

thank you so so much for your kind words 🥹🫶

[@growingannanas]

omg thanks so much for this, really appreciate these words ❤❤❤

[@laurenbielwalsh29]

I LOVE when you use these tabata timers!!!

[@MonikaOlempska-Müller]

Hey Anna, My mom and I always do your workouts together, and there sometimes really hard BUT we both love them❤️.This tabata-one was amazing

[@growingannanas]

that reminds me of me and my mom, when I see her ❤ KEEP GOING ❤❤

[@lvnad7454]

I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!

[@kshitijdhawan]

We really don't wanna miss this sweaty tabata. Lovee to see more longer workouts.

[@growingannanas]

yessss I'm planning !!! 😘

[@musadiqkaboo8560]

You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️

[@growingannanas]

❤❤❤❤❤

[@MargotAviander]

❤Outdoor workouts are the best!❤

[@growingannanas]

so true! But also the hardest ones to film 😝

[@MargotAviander]

@@growingannanas for sure! Thanks for all your dedication to your channel. Keep up the awesome work. 🌿💪

[@growingannanas]

❤❤❤@@MargotAviander

[@leeYoonmin-hr4iz]

Yeeppee! I smatched it🎉 Anna, thank you so much nowadays i feel like much more stronger than before from 1 month I'm being consistent with your workouts I'm growing everyday with you ❤✨ Guyss let's get strong together 🎉🎉🎉🎉

[@growingannanas]

I‘m so proud of you! Keep pushing and growing ❤️❤️

[@nigellemaesanmiguel]

Omg my heart is beating so fast, I love this workout

[@denicedancasey]

Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤

[@growingannanas]

I'm so happy you like this one ❤❤❤ can't wait to film again hahaha

[@rain-zy8ri]

so excited to try this, tabata is my favorite 🎉 and since it is only 12 min, i have no excuses ! im addicted to your workouts, i dont know what i would do if they didnt exist! you're suuch a big part of my fitness journey, thank you anna ❤

[@growingannanas]

yeaaah 12 minutes is do-able ❤ KEEP SMASHING IT!! and thanks for being here

[@YellowFang-c5u]

Thank you for putting these up here! I was very lazy in the morning and you just subtracted 12 minutes from my Pinterest scrolling…

[@martinamagnelli4853]

The 12 minutes of tabata IS MY FAVOURITE!!! You sweat so much, but it’s fast and fun❤

[@interessant1859]

Ich muss sagen, dass mir die musikalische Untermalung auch mega gut gefällt. Wenn das Songs sind, die man aus dem Radio kennt, macht es noch mehr Spaß mitzumachen. Bei den anderen langen Workouts, wo eher kein Gesang ist, finde ich es zB schwer am Ball zu bleiben und motiviert zu sein.

[@bellacarley]

OMG! This Tabata workout is a very fun workout. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@tatata4215]

OMG very fun I love this songs❤❤

[@melissanasta2442]

I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!

[@HARSHITAPITTIE-yk7vq]

Perfect for beginners and intermediates like me 🥰 no problem if u can’t make it till last you are still doing better than people who are lying on their couch...don’t be afraid in being a beginner 🤗 U CAN DO THIS !!!!! ✨

[@prosperouswomen]

Thanks!

[@vanshikalalwani5224]

I wished for so long that I want a workout with Greedy song, and here it is. You are incredible Anna . After your workouts I feel sooo happy and motivated to study. 🥰🥰🥰

[@TempestiEs]

i really liked this one!! im a HUGE kpop stan (and i love jungkook and bts) so seven was an awesome song to hear! i had to take a small break in the middle, but hopefully, I'll get to a point where that's not needed!

[@no-pn7yp]

Yes, JK song was unexpected but I get 2times more motivated. Thanks to Anna💜

[@growingannanas]

omg it's my favorite song too ❤❤❤❤

[@TempestiEs]

​@growingannanas omg you replied! you might not see this but update: I didn't have to take a break today! I already feel more energized! :) ❤

[@shirasmith6796]

IT'S BEEN SO LONGGGGG!!!! YAYYYYYY!!! I LOVE THE 12 AND 24 MIN TABATA SONGS WORKOUTS FROM U!!!! WOOHOOOOOO

[@merrydaurey]

12-15 min is the best format for tabata. It's quick and you end it so sweaty 🥰🤣 It was really fun, i loved it, thank you so much !!

[@Msbexcompton]

SO FUN! Music is great. And, i love how you can do these exercises to the beat

[@SiumeiWong-nl4qm]

Yes！totally agree❤ Music is great

[@iwonamilner8513]

Yesss😊 I love tabata ❤

[@growingannanas]

we all love tabata workouts 😍

[@iwonamilner8513]

❤❤❤​@@growingannanas

[@ReggieAbbey]

This workout made me believe I *CAN* DO IT. No matter how many times u have to pause and catch my breath, no matter how many reps I may have done incorrectly, I Still DID IT. And I am going to keep doing it for me 🫂👏🏾💐

[@planetguantanamo]

Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!

[@growingannanas]

I‘m so proud of you!!! ❤️❤️❤️

[@morrisboris6877]

Tread with caution. Please. These are just warmup exercises and is not intermediate tabata. There is no such thing as intermediate tabata. What she's doing can be called Zumba, as they jump around like this.

[@Nancy-x8v8u]

J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊

[@ghake-x1y]

it was an amazing tabata in my life. Thanks. Today is the fifteenth of december. I will continue doing it❤

[@ghake-x1y]

today is the sixteenth of December. this is the second day❤

[@xcvz506]

I’m in a burn out I’m trying to get out of and these short but sweaty work outs are helping :)

[@amandaclark2419]

This is going into the favourites! What a fun workout and loving the new moves. Thanks Anna.

[@PrgalbhaOjha-hz7sz]

Yes I needed this 12 min tabata ❤ so excited to try this one🤩

[@growingannanas]

hope you LOVED IT ❤

[@PrgalbhaOjha-hz7sz]

Yes I enjoyed it so much 😇

[@snoopytheamazingdog]

LOVE your videos Anna!! Can we get some more no jumping but still advanced videos? Been working out in my apartment with thin floors 🥲😅

[@growingannanas]

oh yesss let me brainstorm ❤❤

[@snoopytheamazingdog]

@@growingannanas thanks so much!! Us apartment girlies will very much appreciate it 🥹🫶🏻❤️

[@juhc.6967]

2 weeks in the row of your exercises. I'm feeling great and stronger!

[@natsumi3493]

Yayy tabata is my favorite!❤so excited to try this one!

[@growingannanas]

I love tabata workouts sooo much, too! 🤩

[@fatimaakhtar7592]

hi Anna im your fan thanks for your motivation to other people and thank you to make my life brighter I love your workouts.

[@herminavos2335]

Thanks Anna that was great, I couldn't decide on a workout and this popped up, did it x 3 times for a good long 36min burn.

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@kylakimforyou]

Easy enough to follow, sweaty enough to feel good, short enough to not be bored. Love this workout so much! Thank you very much, Anna ❤

[@aidamendes48]

Wow! Great workout Anna! Thank you Lord Jesus for My health and everything! 🙌❤️🙏

[@Bgood7637]

The butterfly that flew past!!! Giving us all encouragement that we can do it! Just completed after doing a 40 minute workout of yours that was 50sec on and 10 off. I was feeling so discouraged and down because I just couldn’t do it without modifying or stopping. This gave me the energy and feeling of accomplishment!! ❤❤❤

[@ЛараК-щ2ы]

Awesome as always! Let’s add another 15 min for upper body!!! Thank you Anna! ❤

[@meghalean]

I love these quick tabatas too. More like these and your stretches please 🙏🏻 ❤

[@growingannanas]

yesss ❤❤

[@summer7242]

I haven't been feeling that good so I haven't been keeping up with my fitness routine. this was a perfect workout to work myself back into them!

[@growingannanas]

❤❤❤❤

[@abeerm8970]

Omg I really exciteting for it ,I'm sure it's gonna be super super fun yaaayyyyye 🎉💓 anna can you please make more boxing workout I played all your boxing workouts and still Need new one 🥊 ❤❤ and thank you for everything 💖💖

[@growingannanas]

thanks for your feedback, I’ll note it down. I hope I’ll get more inspiration for many more sweaty workouts here in New York ☺️

[@mshalady]

A quick rush of fun and sweat! Tysm Anna! ❤❤❤

[@うさちゃん-g5e]

わぉ！絶景ですね！気持ち良く運動できそう

[@growingannanas]

enjoy it 🥳🥳🥳

[@kinga5478]

Got this in my recommended after finishing another workout - I was like I'll do it next time then I clicked and did it now. I'm super happy and sweaty right now lol

[@IasnaSergeeva]

Thank you Anna! Just tried out your workout and feeling refreshed and ready for the day!

[@HARSHITAPITTIE-yk7vq]

This is the best workout 🏃‍♀️ ever....not even kidding 😇 music 🎧 was just perfect for workout and after this workout I feel so light as though all the stress has been taken away .....great job ♥️♥️♥️

[@nicolamcleod1281]

Thanks for helping me work out even if I'm in a rush❤❤

[@Berrieszzz]

🎉 Just did it! I feel so good now thank you Anna ❤!! Love from 🇺🇸

[@growingannanas]

❤❤❤❤

[@hasafonso]

Dancy vibes, loved it!

[@growingannanas]

the music is on point 🥳

[@JenLoewer]

🔥🔥🔥💥💥💥Love the TABATA!

[@Maggie-h5u]

短暫有活力令人喜愛這一切❤❤❤

[@growingannanas]

💜💜💜

[@harvielorenzcomandababuyo1060]

half + full jumping jack 0:15 criss cross jumps 0:45 side squats 2:15 jumping jack punch 3:15 high knees 4:45 arms up + knee tap 7:45 twist jumps 8:15 side + up punch 8:45

[@robloxcari9624]

Tabata workouts sind einfach die besten! Sooo viele verschiedene Bewegungen, DER HAMMAAA🙌🏼😫😫❤️

[@growingannanas]

yesss, tabata workouts sind einfach SO GUT ❤ LOVING IT!

[@WonderWoman4]

Yeahhhhh Tabata🎉🎉🎉🎉🥰🥰

[@katerinadyrda3820]

Yes girl! We’re out of breath!😍

[@lilyaguirrezabala5161]

Thank you so sooo much!! Your workouts make my day. Just completed this Tabata HIIT, I'm totally destroyed and yet totally happier than how I was 20 minutes ago. 🎉🎉

[@EmiliaTaylor-yg8zv]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@magniloquenting.wlspoetjt1808]

Bot

[@irfantatwalkar5081]

Sometimes confusing but love it 😊 Gonna add in my workout playlist 😄

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!! Thanks Anna!!!!!!!!!!!!!!!!!

[@Jungshook0123]

I had to rewind a couple of times because I was jamming too hard to the songs lol, Seven definitely motivated me to keep going 💜

[@javeriaaman7373]

Yessssss 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 BTS FOREVER

[@yournumberone8583]

CS1B timestamp half + full jumping jack 0:15 criss cross jumps 0:45 side squats 2:15 jumping jack punch 3:15 high knees 4:45 arms up + knee tap 7:45 twist jumps 8:15 side + up punch 8:45

[@no-pn7yp]

Best workout with best song 4:15🔥💜💜

[@growingannanas]

oh I LOVE THIS SONG TOO ❤

[@myaluvsfitness]

Hii, im 13 and I tryed to do this tabata workout(I DID IT)!!!

[@simonliewjukchian1719]

Tabata is favorite...tq coah anna❤❤❤

[@valivegan1104]

🎉 Only 12 mins! Perfect for those mornings where I have no time but i want to workout anyway 🤩 Thank you ❤ XO from Italy 🇮🇹 I'll try it tomorrow morning, maybe with 1kg weights 💪🏼

[@zulaikhajaafar8201]

The best Tabata ever. I enjoy the music and the movement so much. I did it until the end 🎉

[@makdonimakdoni9422]

Great one❤

[@growingannanas]

❤❤

[@WhoAmI-tr5me]

Omg, I actually had so much fun. I was even dancing along during the breaks. I didn't know tabata was a thing, but I think it's kind of perfect for me ! And I loveeeed your selection of songs, I felt so energized and in such a good mood ! I'm looking forward to doing it again, which isn't usually the case with HIIT workouts :))

[@alcottchan]

I found your channel a day ago and it's my first day of doing this (06/10/24)! I lasted til 7:36 then took a break. Phew. My heart.is.pumped! You're so refreshing to follow. The way you move is inspiring. Idk with that but following u motivates me to be move like you. Loving thissss ❤❤❤ thank you!!! 2nd time doing this, 06/12/24. I did this straight! 🎉❤ prolly my 8th time doing this--one senetcne! I AM A WINNER TODAY!

[@VelvetFitness-VF]

This workout was exactly what I needed, felt so calm and refreshed after❤❤

[@sonarshreshta3047]

amazing workout …have been doing ur workout quite a long time.. love it ..

[@growingannanas]

thanks so much for your feedback 🙏

[@mythilieaswaran4524]

Anna, you pack a powerful and sweaty workout even in 12 min. Loved it

[@em7493]

The perfect amount of time and great movements to help destress 😅 and the songs went so smoothly with the workout ❤

[@LushAndLean]

Just finished this and my body feels amazing, thank you so much

[@koshea579]

This workout had such good vibes!!!! So much fun, thank you Anna ☺️🫶

[@louisdanny9043]

I workout twice a day following Anna's workout videos. Morning Hiit, afternoon low impact or burning workout.

[@chauntalian2804]

YAAASS. The music made me hyped up even more 😍

[@kavoodles]

This is probably my favorite workout video you’ve made because it’s so versatile to add to my week!! If I want a harder workout day, I can combine this with a longer video of yours, and if I want a lighter cardio day I can do this on its own between gym days!! Thank you for making working out so much more easy and enjoyable🫶🏽

[@zuzanakaspirkova1582]

This isn't for beginners, but I'm a beginner and I did it! I was just taking longer breaks because I needed a drink. thank you SO MUCH Anna

[@drme22]

I love this. I do 5/45 minute tabatas a week but I can squeeze this in on off days!

[@growingannanas]

yes, it’s perfect as a „on top workout“ ☺️

[@BeccaClark4444]

Yay! Thanks for keeping it fun and fit. I like the new vlogs tooooo!

[@osbelysbencomo7536]

That was such much fuuuun! I must confess i had zero motivation to workout today but needed to burn some stress out of my system and saw this and said Leeeets do this! No regrets over Here😂

[@shastagrimes4340]

this is a great workout! Thank you from WA State USA

[@Isabellad888]

Yes.. quick, fun, fast and sweaty.. and a great Tabata soundtrack.. my fav.... thanks Anna.. Hope you enjoy LA & NYC 😍😍😍😍😍😍😍😍😍😍😍

[@karolinadobisova]

It was amazing thank you 👍🏻... Jungkook song = plus points 😊

[@mygrandma3041]

It looks so fun! Cant wait to try this ❤

[@Олександра-б4ю]

My favorite type of workout. it was awesome,thank you🤗

[@growingannanas]

❤❤

[@Teswi]

Honestly I hate Cardio. i dont like jumping. Its the one form of workout i hate doing.But I have officially found out the best one. everything about this is so perfect. the voiceover, the music the beat. just everything. thank you so much for this wonderful workout Anna!

[@AniNurwan]

I really enjoy this exercise ❤

[@anthonypantliano6911]

That was short, but highly effective. I burned 157 calories as a 5'6" and 135 pound male. Lovely background too.

[@archanasunil5451]

Amazing, I've never vibed to a workout AND found it fun 💪. The playlist was such a banger 🔥🔥. Keep up the good work ❤