12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

Quick & Effective Tabata Workout guaranteed to put you in a good mood! Burn Calories, sing along and have fun while you're sweating and working your total body. No need for any equipment, you can do this workout anywhere, anytime - you just need yourself! Let's do it!
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▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ My Music:
🎵 "Greedy (Tabata)" by Tabata Songs
🎵 "Seven (Tabata)" by Tabata Songs
🎵 "Dance the Night Away (Tabata)" by Tabata Songs
Listen: TabataSongs.com
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY

[@hiding.00]

we love you too !!

[@PrgalbhaOjha-hz7sz]

I always watch and love your videos and podcasts ♥️😇

[@musadiqkaboo8560]

Love u 💖

[@denicedancasey]

We all love you and your fun fitness and smile Anna 💕💕💕

[@ЛараК-щ2ы]

You are awesome! ❤

[@leonaforis2461]

Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤

[@growingannanas]

this makes me happy to hear! Enjoy the post workout feeling and happy Monday 😍

[@Godisgreat-u6z]

I want to know,is it ok to do this work out alone to reduce weight along with some diet

[@leonaforis2461]

​@@Godisgreat-u6z im pretty sure you can.

[@jassy05951]

​@@Godisgreat-u6z yes, as long as you're in a calorie deficit. Any type of movement is great and will help you to lose weight

[@Pbgeeta]

​@@Godisgreat-u6z yeah same question

[@lowkeyy.snowyy]

OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!

[@growingannanas]

makes me so happy to read, thanks for your feedback 😘

[@ЗайнулинаСветлана]

Спасибо!!! Это было 🔥🔥🔥

[@growingannanas]

Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x

[@veronicanevins5]

I’m joining!❤

[@leonaforis2461]

Count me in! 💪

[@alisaaa_imbnida]

Aww thank you for posting this on my birthday tomorrow ❤!!!

[@isabelletalarmin7043]

Ready

[@iciparis4308]

10/10 ♥️♥️♥️😍😍😍😍

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@diya9207]

OMG..I really needed this.

[@Cegancacaa]

What a beautifull words, thankyou

[@kimizhuang9681]

Thank you 🥹🥹

[@fatima_mohamed143]

i love you soo muchh❤❤❤❤

[@WOSHINDI]

Beautiful words Thanks ❤

[@ashbees3481]

TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@YellowFang-c5u]

Thank you for putting these up here! I was very lazy in the morning and you just subtracted 12 minutes from my Pinterest scrolling…

[@laurenbielwalsh29]

I LOVE when you use these tabata timers!!!

[@lvnad7454]

I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!

[@MonikaOlempska-Müller]

Hey Anna, My mom and I always do your workouts together, and there sometimes really hard BUT we both love them❤️.This tabata-one was amazing

[@growingannanas]

that reminds me of me and my mom, when I see her ❤ KEEP GOING ❤❤

[@s4turniezz]

YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤

[@growingannanas]

thank you so so much for your kind words 🥹🫶

[@growingannanas]

omg thanks so much for this, really appreciate these words ❤❤❤

[@kshitijdhawan]

We really don't wanna miss this sweaty tabata. Lovee to see more longer workouts.

[@growingannanas]

yessss I'm planning !!! 😘

[@musadiqkaboo8560]

You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️

[@growingannanas]

❤❤❤❤❤

[@leeYoonmin-hr4iz]

Yeeppee! I smatched it🎉 Anna, thank you so much nowadays i feel like much more stronger than before from 1 month I'm being consistent with your workouts I'm growing everyday with you ❤✨ Guyss let's get strong together 🎉🎉🎉🎉

[@growingannanas]

I‘m so proud of you! Keep pushing and growing ❤️❤️

[@shirasmith6796]

IT'S BEEN SO LONGGGGG!!!! YAYYYYYY!!! I LOVE THE 12 AND 24 MIN TABATA SONGS WORKOUTS FROM U!!!! WOOHOOOOOO

[@rain.0325]

so excited to try this, tabata is my favorite 🎉 and since it is only 12 min, i have no excuses ! im addicted to your workouts, i dont know what i would do if they didnt exist! you're suuch a big part of my fitness journey, thank you anna ❤

[@growingannanas]

yeaaah 12 minutes is do-able ❤ KEEP SMASHING IT!! and thanks for being here

[@denicedancasey]

Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤

[@growingannanas]

I'm so happy you like this one ❤❤❤ can't wait to film again hahaha

[@vanshikalalwani5224]

I wished for so long that I want a workout with Greedy song, and here it is. You are incredible Anna . After your workouts I feel sooo happy and motivated to study. 🥰🥰🥰

[@MargotAviander]

❤Outdoor workouts are the best!❤

[@growingannanas]

so true! But also the hardest ones to film 😝

[@MargotAviander]

@@growingannanas for sure! Thanks for all your dedication to your channel. Keep up the awesome work. 🌿💪

[@growingannanas]

❤❤❤@@MargotAviander

[@tatata4215]

OMG very fun I love this songs❤❤

[@prosperouswomen]

Thanks!

[@melissanasta2442]

I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!

[@TempestiEs]

i really liked this one!! im a HUGE kpop stan (and i love jungkook and bts) so seven was an awesome song to hear! i had to take a small break in the middle, but hopefully, I'll get to a point where that's not needed!

[@no-pn7yp]

Yes, JK song was unexpected but I get 2times more motivated. Thanks to Anna💜

[@growingannanas]

omg it's my favorite song too ❤❤❤❤

[@TempestiEs]

​@growingannanas omg you replied! you might not see this but update: I didn't have to take a break today! I already feel more energized! :) ❤

[@bellacarley]

OMG! This Tabata workout is a very fun workout. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@nigellemaesanmiguel]

Omg my heart is beating so fast, I love this workout

[@martinamagnelli4853]

The 12 minutes of tabata IS MY FAVOURITE!!! You sweat so much, but it’s fast and fun❤

[@Msbexcompton]

SO FUN! Music is great. And, i love how you can do these exercises to the beat

[@SiumeiWong-nl4qm]

Yes！totally agree❤ Music is great

[@snoopytheamazingdog]

LOVE your videos Anna!! Can we get some more no jumping but still advanced videos? Been working out in my apartment with thin floors 🥲😅

[@growingannanas]

oh yesss let me brainstorm ❤❤

[@snoopytheamazingdog]

@@growingannanas thanks so much!! Us apartment girlies will very much appreciate it 🥹🫶🏻❤️

[@merrydaurey]

12-15 min is the best format for tabata. It's quick and you end it so sweaty 🥰🤣 It was really fun, i loved it, thank you so much !!

[@amandaclark2419]

This is going into the favourites! What a fun workout and loving the new moves. Thanks Anna.

[@vassoradis]

just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!! Thanks Anna!!!!!!!!!!!!!!!!!

[@planetguantanamo]

Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!

[@growingannanas]

I‘m so proud of you!!! ❤️❤️❤️

[@morrisboris6877]

Tread with caution. Please. These are just warmup exercises and is not intermediate tabata. There is no such thing as intermediate tabata. What she's doing can be called Zumba, as they jump around like this.

[@PrgalbhaOjha-hz7sz]

Yes I needed this 12 min tabata ❤ so excited to try this one🤩

[@growingannanas]

hope you LOVED IT ❤

[@PrgalbhaOjha-hz7sz]

Yes I enjoyed it so much 😇

[@meghalean]

I love these quick tabatas too. More like these and your stretches please 🙏🏻 ❤

[@growingannanas]

yesss ❤❤

[@interessant1859]

Ich muss sagen, dass mir die musikalische Untermalung auch mega gut gefällt. Wenn das Songs sind, die man aus dem Radio kennt, macht es noch mehr Spaß mitzumachen. Bei den anderen langen Workouts, wo eher kein Gesang ist, finde ich es zB schwer am Ball zu bleiben und motiviert zu sein.

[@aidamendes48]

Wow! Great workout Anna! Thank you Lord Jesus for My health and everything! 🙌❤️🙏

[@xcvz506]

I’m in a burn out I’m trying to get out of and these short but sweaty work outs are helping :)

[@Bravoshe99]

Now I can proudly say Tabata is my easy to go excercise 😂👍🏻😀

[@no-pn7yp]

Best workout with best song 4:15🔥💜💜

[@growingannanas]

oh I LOVE THIS SONG TOO ❤

[@summer7242]

I haven't been feeling that good so I haven't been keeping up with my fitness routine. this was a perfect workout to work myself back into them!

[@growingannanas]

❤❤❤❤

[@ReggieAbbey]

This workout made me believe I *CAN* DO IT. No matter how many times u have to pause and catch my breath, no matter how many reps I may have done incorrectly, I Still DID IT. And I am going to keep doing it for me 🫂👏🏾💐

[@ЛараК-щ2ы]

Awesome as always! Let’s add another 15 min for upper body!!! Thank you Anna! ❤

[@mshalady]

A quick rush of fun and sweat! Tysm Anna! ❤❤❤

[@abeerm8970]

Omg I really exciteting for it ,I'm sure it's gonna be super super fun yaaayyyyye 🎉💓 anna can you please make more boxing workout I played all your boxing workouts and still Need new one 🥊 ❤❤ and thank you for everything 💖💖

[@growingannanas]

thanks for your feedback, I’ll note it down. I hope I’ll get more inspiration for many more sweaty workouts here in New York ☺️

[@HARSHITAPITTIE-yk7vq]

Perfect for beginners and intermediates like me 🥰 no problem if u can’t make it till last you are still doing better than people who are lying on their couch...don’t be afraid in being a beginner 🤗 U CAN DO THIS !!!!! ✨

[@kinga5478]

Got this in my recommended after finishing another workout - I was like I'll do it next time then I clicked and did it now. I'm super happy and sweaty right now lol

[@natsumi3493]

Yayy tabata is my favorite!❤so excited to try this one!

[@growingannanas]

I love tabata workouts sooo much, too! 🤩

[@herminavos2335]

Thanks Anna that was great, I couldn't decide on a workout and this popped up, did it x 3 times for a good long 36min burn.

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@fatimaakhtar7592]

hi Anna im your fan thanks for your motivation to other people and thank you to make my life brighter I love your workouts.

[@kylakimforyou]

Easy enough to follow, sweaty enough to feel good, short enough to not be bored. Love this workout so much! Thank you very much, Anna ❤

[@Berrieszzz]

🎉 Just did it! I feel so good now thank you Anna ❤!! Love from 🇺🇸

[@growingannanas]

❤❤❤❤

[@hasafonso]

Dancy vibes, loved it!

[@growingannanas]

the music is on point 🥳

[@ivanąãā1998]

AMAZING Workout

[@NataUkraina_2022]

Супер табата, швиденько , для бадьорого ранку підходить ✌️🤩🔥Дякую Анна, чудова панорама за вами💜😜

[@growingannanas]

the view is STUNNING 😍

[@Bgood7637]

The butterfly that flew past!!! Giving us all encouragement that we can do it! Just completed after doing a 40 minute workout of yours that was 50sec on and 10 off. I was feeling so discouraged and down because I just couldn’t do it without modifying or stopping. This gave me the energy and feeling of accomplishment!! ❤❤❤

[@osbelysbencomo7536]

That was such much fuuuun! I must confess i had zero motivation to workout today but needed to burn some stress out of my system and saw this and said Leeeets do this! No regrets over Here😂

[@SofiaHaider-g1s]

i love this becuz of the rests inbetween, my heart gets a 10s rest and i feel more motivated to contine on my wearable device it said i burnt 180 calories. gonna keep doing this.

[@HARSHITAPITTIE-yk7vq]

This is the best workout 🏃‍♀️ ever....not even kidding 😇 music 🎧 was just perfect for workout and after this workout I feel so light as though all the stress has been taken away .....great job ♥️♥️♥️

[@ghake-x1y]

it was an amazing tabata in my life. Thanks. Today is the fifteenth of december. I will continue doing it❤

[@ghake-x1y]

today is the sixteenth of December. this is the second day❤

[@Prinpch]

I love this. I do 5/45 minute tabatas a week but I can squeeze this in on off days!

[@growingannanas]

yes, it’s perfect as a „on top workout“ ☺️

[@valivegan1104]

🎉 Only 12 mins! Perfect for those mornings where I have no time but i want to workout anyway 🤩 Thank you ❤ XO from Italy 🇮🇹 I'll try it tomorrow morning, maybe with 1kg weights 💪🏼

[@sonarshreshta3047]

amazing workout …have been doing ur workout quite a long time.. love it ..

[@growingannanas]

thanks so much for your feedback 🙏

[@irfantatwalkar5081]

Sometimes confusing but love it 😊 Gonna add in my workout playlist 😄

[@Jungshook0123]

I had to rewind a couple of times because I was jamming too hard to the songs lol, Seven definitely motivated me to keep going 💜

[@javeriaaman7373]

Yessssss 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 BTS FOREVER

[@klararohrl3305]

Love this! Third time in two days xD Love the mood and the songs and the workout layout.

[@Nancy-x8v8u]

J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊

[@lilyaguirrezabala5161]

Thank you so sooo much!! Your workouts make my day. Just completed this Tabata HIIT, I'm totally destroyed and yet totally happier than how I was 20 minutes ago. 🎉🎉

[@Олександра-б4ю]

My favorite type of workout. it was awesome,thank you🤗

[@growingannanas]

❤❤

[@koshea579]

This workout had such good vibes!!!! So much fun, thank you Anna ☺️🫶

[@malvinagasperikova4553]

Yes yes yes and 4. yes!! ❤❤❤ I love it, I love you dear Anna. Its amazing, you change my line every day!! Tank you a lot 🎉sending Kiss from Slovakia .heart of Europe

[@malvinagasperikova4553]

Life* err. ❤😊

[@WhoAmI-tr5me]

Omg, I actually had so much fun. I was even dancing along during the breaks. I didn't know tabata was a thing, but I think it's kind of perfect for me ! And I loveeeed your selection of songs, I felt so energized and in such a good mood ! I'm looking forward to doing it again, which isn't usually the case with HIIT workouts :))

[@nicolamcleod1281]

Thanks for helping me work out even if I'm in a rush❤❤

[@VelvetFitness-VF]

This workout was exactly what I needed, felt so calm and refreshed after❤❤

[@karolinadobisova]

It was amazing thank you 👍🏻... Jungkook song = plus points 😊

[@BeccaClark4444]

Yay! Thanks for keeping it fun and fit. I like the new vlogs tooooo!

[@Isabellad888]

Yes.. quick, fun, fast and sweaty.. and a great Tabata soundtrack.. my fav.... thanks Anna.. Hope you enjoy LA & NYC 😍😍😍😍😍😍😍😍😍😍😍

[@juhc.6967]

2 weeks in the row of your exercises. I'm feeling great and stronger!

[@TeacherMamiaowJollyPhonics]

This morning i go running for 20-30min but now i see your vdo tabata workout for 12 min i wanna try my late evening!! 😂😍🤩

[@growingannanas]

See you on the mat tonight 🫶

[@ingmarpetra3757]

Thank you, it was very nice to train with you 👊🏾❤️🇳🇱🔝

[@Anna00149]

This home workout is fantastic! Loved the exercises, feeling energized! 🏋‍♀😊

[@alcottchan]

I found your channel a day ago and it's my first day of doing this (06/10/24)! I lasted til 7:36 then took a break. Phew. My heart.is.pumped! You're so refreshing to follow. The way you move is inspiring. Idk with that but following u motivates me to be move like you. Loving thissss ❤❤❤ thank you!!! 2nd time doing this, 06/12/24. I did this straight! 🎉❤ prolly my 8th time doing this--one senetcne! I AM A WINNER TODAY!

[@flowerlitbijoy8217]

Thankyou... trying this for first time today...I'm breathing heavily right now ...but still I loved it...and I will continue to do it .✨🤩🤩🤩

[@chauntalian2804]

YAAASS. The music made me hyped up even more 😍

[@louisemadsen1677]

This is really a great workout, when you don´t have that much time.😊❤

[@FitBeatsDaily]

The content is so high quality! The music and exercises are perfect together 🔥 Anyone who likes this type of thing will definitely love FitBeats Daily - where music elevates your workout! 🎶💪

[@Maggie-h5u]

短暫有活力令人喜愛這一切❤❤❤

[@growingannanas]

💜💜💜

[@zulaikhajaafar8201]

The best Tabata ever. I enjoy the music and the movement so much. I did it until the end 🎉

[@shauryasrivastava9221]

Done❤🎉 I was thrilled to hear such amazing music and also enjoyed attempting the challenging new moves.

[@ВікторіяМокренко-щ1ц]

Це нереальний заряд енергії))) Дякую що ви є

[@culaem]

Thank you for this workout! ☺💜

[@zuzanakaspirkova1582]

This isn't for beginners, but I'm a beginner and I did it! I was just taking longer breaks because I needed a drink. thank you SO MUCH Anna

[@archanasunil5451]

Amazing, I've never vibed to a workout AND found it fun 💪. The playlist was such a banger 🔥🔥. Keep up the good work ❤

[@kimberleeadams3799]

Love your tabatas. More please!

[@growingannanas]

yes yes yess ❤

[@mythilieaswaran4524]

Anna, you pack a powerful and sweaty workout even in 12 min. Loved it

[@doravecsei4762]

This is so much fun!!!! Thank you Ana

[@em7493]

The perfect amount of time and great movements to help destress 😅 and the songs went so smoothly with the workout ❤

[@shastagrimes4340]

this is a great workout! Thank you from WA State USA

[@anhlan1756]

Omg today I can finish this workout. I'm fantastic. Thank you so much Anna❤

[@blubberfisch9462]

This was so much FUN!!! 🤩🤩 I love your tabata workouts Anna! Feeling amazing after this one 🥵🎉