15 Min Morning Yoga | Wake Up & Start EVERY DAY Perfectly

This 15 minute morning yoga practice will gently wake you up with a sequence of rejuvenating postures that will create a powerful mind-body connection that leads to a perfect day.
Incredible for those mornings you roll from your bed to your mat to welcome a new opportunity to live life to the fullest and bring your best self to the world.
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Spotify:
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KZbin:
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LOCATION:
Shot at the amazing MYSTICA RETREAT Center
On Arenal Lake In Costa Rica!
www.mysticacostarica.com
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Here are more Boho Beautiful Yoga classes:
Yoga Flow To Start Your Day : • 25 Min Morning Yoga |...
Morning Yoga For Beginners: • 20 Min Morning Yoga Fo...
Blissful Yoga Flow: • Blissful Yoga Flow ♥ ...
Yoga To Release Everything: • Yoga Flow To Release E...
Gentle Evening Yoga: • Gentle Evening Yoga | ...
Yoga Instructor -Juliana Spicoluk
/ juliana.spicoluk
www.julianaspicoluk.com
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
• bohobeautiful.life/freefitness/
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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• www.bohobeautiful.life/freeyoga
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CHAPTERS:
00:00 Pre Roll
00:10 Intro
00:34 Class Introduction
01:40 Class Begins
14:20 Heart Connection
15:15 Namaste
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#bohobeautiful #morningyoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@tashlentine]

well that was lovely. I'm recovering from a year of being in bed with chronic pain which has left me feeling incredibly flat and frankly a bit dead inside. I did some of your yin yoga yesterday and this morning for the first time in over a year i woke up thinking 'man i really fancy going for a walk' (not my usual 'urrrgh... more sleep'). The weather was looking ominous so thought i'd try a quick yoga session instead to get the fidgets out of my system and for a few seconds during it i thought 'wow i actually feel pretty good inside' - a glimmer of my old self. Feels like something is finally waking up and i'm coming back to myself. Can't thank you enough. I feel like i'm cheating on Adriene but your practices are so nice - i really appreciate the nature and sunshine and cinematography especially when i'm stuck indoors in dreary old england during an interminably long winter!

[@ReginaLynnavatar]

Namaste Beautiful 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈😘😘😘❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

[@anaarh4390]

Can you make evening flow 🤩

[@jeannem6660]

Yeah I'd love an evening flow... 🤗

[@VM-mv4er]

The vibe in this is different...🙏

[@kathrinepierce2838]

With you on that one:)

[@LaBicha28]

Watch out "Sunset Yoga Flow" from Boho Beautiful 👌 or "Yoga for start or end your day" (Boho Beautiful of course)👌 I highly recommend them💜

[@lightinmanifest]

My all time favorite video of hers is the candlelit evening yoga in their bc cabin. Slightly challenging but leaves u feeling blissful af 🙏🙌

[@janipetrova1]

Thank you for the amazing practise ❤

[@theebriamari]

Thank you ❤ I did this practice in a cozy sweater by the lake. What a beautiful morning

[@stephanierichard2101]

I love these short yet effective yoga classes especially before I do my workout in the morning. Thank you so much for all these amazing videos and for your hard work. Namaste🙏

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@LuvOfLalaland]

Remember you were talking about how little sleep you had to go through on your path when you worked for what you want. Thank you for being here as supporting to me and whoever is here are on the same journey.

[@theebriamari]

I remember that too 🥹

[@PoopinRainbows]

Your videos has helped me work with my breath through some hard times and times of growth some years ago. Now I’m back and your videos are still just as powerful and calming as ever. Thank you so much for

[@kennethmontoya6731]

Very lovely practice for waking up very relaxing beautiful place in Costa Rica looks very relaxing see you next work out have a wonderful day 😊

[@dominoe1130]

Been doing this every morning for the past month, great way to start the day. Namaste beaches!

[@mags81]

This was great thank you. I haven't done yoga for a long time. Instead ive been practising meditation. It was my mind that was hurting 🙈 but now I feel the mind is stable I can Start yoga again. This was a bit exhausting hahah after a few years of not excercising at all but loved it. Will do your classes regularly now. Sending good vibes xxx Namaste

[@deborahmaycurtis8033]

So loving, kind and gentle... Loved it.. Thank you 💕🙏

[@aida_qui]

Thank you so much beautiful soul for your light✨✨✨🌈🌈❤️❤️

[@JulianaSilvaCamargo]

Namaste from Brasil

[@user-uc5zm8bd1c]

Thank you! I love you

[@alevtinami7055]

Dear Juliana ☀️ Thank you for this gentle and soft practice 🙏🏻 I’ve been doing morning yoga with you since pandemic, so grateful for what you and Mark do! 🙏🏻 ❤️ It has impacted me a lot!!! I always thank God for you and send blessings your way 🙏🏻💖✨

[@Nicknack2676]

More yin classes!!!you are amazing and inspiring 🙏🏻🙏🏻🌟🌟🌟

[@musicpiano5586]

Thank you❤

[@aartipatel5252]

Namastey Dear .🙏🏻

[@SGupta-vu8vv]

Would you be able to make a midday or through the workday yoga workout for those who work from home.

[@siadams6467]

Well it was soooooooo amazing I loved it and by the way I am a kid

[@aileen_ortega_art9317]

Thank you!❤

[@hujin4378]

Beautiful day and beautiful morning to start with this practice. Thank you. Namaste 🙏

[@mentor-alia]

Feels so good to be back on mat with you after 3 years break. Thank you for being such an incredible being

[@teresagrafalskroger9177]

I had a busy morning and am facing a super busy afternoon. This was perfect for getting re-centered and focused for the afternoon ahead. Thank you for being such great guides and partners as we journey through this life, trying to find balance and peace in the midst of the daily flurry. Love to the three of you!! Namaste

[@user-hi1kg5pq1b]

Thank you you are the best keep it up you are a good role model in life

[@user-hi1kg5pq1b]

Thank you

[@TaunellE]

Thank you! Love to yall. 💙💐

[@ashybash2012]

Grazie 🌻

[@emmahoffman5082]

love seeing new videos!

[@carriehuber3428]

I have done a bunch of morning classes, this is by far my favorite so far! So glad I found it, thank you

[@obaidnajm]

Thank you. We have come a long way. Love light and gratitude. Blessings your way ❤️🌈🌺🌹🙏🌻💕

[@natvilmo2365]

Amazing yoga class. I just did it in the evening instead in the morning and it was perfect end of the release flow ❤️ Thank you for all the classes you have created and continue to upload! ❤️

[@aartipatel5252]

Thank You divine soul 🙏🏻

[@thescottishtravelcouple]

Such a beautiful way to start the morning. Loved this. Thank you 🙏🏻🧘🏻‍♀️

[@maybe-its-mae-belline]

been a couple years since I’ve practiced with you and I don’t know why I ever stopped in the first place! your energy has always resonated with me - thank you so much for what you do!

[@lorenzatolmino1602]

Thank you from Italy 🥰

[@tekot]

Tank you Juliana for always put effort into tour vidéo. I am really enjoying my morning yoga with you

[@mwilliams2981]

Exactly what I needed this morning 💖💋

[@CatherineSews]

The Boho t-shirt looks great! I'll check it out! And thanks for a lovely morning practice 😚

[@theebriamari]

Thank you 🙏 before this practice I did “the barely awake yoga in bed practice” that one always really helps for the times I want to snooze the alarm. Then i transitioned over to this one: Now I’m actually up and on a mat 🥹. I’m about to go a little deeper and maybe do one of your digestive yoga practices I feel like my body is craving that one. The one when u were in the Amazon. & I really like the twisting and turning exercises. Thank you so much for having these videos here on KZbin - doing my first ever yoga practice with you since I was 15 to now 24 ❤

[@waltersohl3707]

Thank you for all the light you share.

[@cityiot]

You never cease to inspire me. God Bllessyoh & keep you.

[@MrRKWRIGHT]

Good morning Boho. Excellent video with outstanding and superlative production values (as always) - but that's of course to be expected from a talented and strong self sufficient offgrid woman such as yourself. Thanks for sharing and have a wonderful Thursday. Your videos are evocative of a poem I wrote. I hope you like it: "The Full Moon has a Sound: One thousand pianos crashing down one thousand flights of stairs under weight of Antiquity. Meanwhile the bag of yellow peppers I picked yesterday are leaning forward on the table in the moonlight - under the capsicum sum of one summer."

[@michellebud234]

Very nice poem. So nice I read it aloud just to hear how it would sound.

[@MrRKWRIGHT]

@@michellebud234 Thank you Michelle. I'm certainly glad you enjoyed it. 😊

[@MatthiasBalling]

I feel so soothing and relaxed after all that 😊

[@larisabalabanova3297]

Thank you ❤

[@aprilwoods2948]

I have been doing this every morning for a while now and I love how gentle and good it feels on my body. I have used your content for a few years now, I love it all. Thank you 🙏

[@tekot]

Thank you Juliana for everything you’re done for us !!!

[@Katesdwarfs]

This is perfect for waking up and getting the whole body limber! Thank you!!

[@MahnazRousta-kf4tv]

I did with you dear Boho. 🙏❤️🥰 Namaste🧘‍♀️☺️

[@hollybianchi181]

Thank you so much for this video! I have Sarcoidosis (inflammatory disease) which makes my body feel rigid, especially in the morning. This video is absolutely perfect for getting my body to loosen up a bit to be able to move like a human rather than the Tin Man. Your channel is quite literally life changing. Thank you!

[@tekot]

Thank you Juliana ! Have a good day ! ❤

[@staceygreen220]

I like to save my most favourite work out videos for future reference. I end up saving every single video of boho beautiful lol😅. Thank you so much for sharing the yoga experience and love 💕

[@Gavriela.1234]

Transformed my morning routine to a happy start ☺️

[@Nadyaboggo]

This is my comfortable go-to 🥰 I sincerely love this practice 💛🌿

[@joannayeung3705]

Thanks for this simple sequence. I'm shift today after a gym session. ❤

[@sidneybednarczyk]

Thank youuuuuu for all your love ❤

[@emmaleelove315]

A very lovely practice and a wonderful way to start the day ❤

[@danizghorbani7592]

Thank you for this rejuvenating practice

[@themodel.t]

Very gentle practice. Perfect as a warm-up before a more invigorating flow.

[@aracelyordonez6543]

I love this short morning and evening yoga classes! Thank you you are the best ❤

[@aliyakazantaeva4564]

thank you so much , i really enjoying your sections and i am on the way finding my balance ❤

[@alainaval]

Thank you so much! I was in a slump and this morning I broke the cycle with your video.

[@marika3433]

❤❤❤

[@debbiecameron-davis5938]

Brilliant start to 2023. As mentioned below, your practices are always beautiful in every way! Thank you so very much Juliana and Mark for your hard work to continue to inspire us all and keep us motivated and healthy. Happy New Year to yourselves, Xavian and extended families XXXXXXXX

[@lllthink]

Thank you, mornings definitely notice the stiffness and nice to start the day with a gentle practice to warm up before going into a more strenuous practice 😊

[@jamesbrown5769]

Thank youuuuu

[@rawrdreah]

One of the best morning routines for a beginner 😊

[@bcs3948]

Thank you for this amazing class! I only have a suggestion: please remember we are watching you on our tvs and our movements are mirror image of yours. It would be helpful for us beginners to move the other side. So when you move your right side, we move our left.😊

[@ulrikeschuldt5851]

Very precious Very beautiful Slowly and very mindful Muchas gracias to Costa Rica Pura vida💛🟡🌞🙏

[@gerrileehartman1624]

What a beautiful way to start my day❤ thank you!

[@guessgirlshelley]

Juliana what a perfect warm up! I am just gettting back on my mat after months away so I am starting slowly. I found you through your podcast featuring Wah! I am so grateful as I have been searching for someone to do yoga with at home. I believe you are a perfect fit for me! I love your narration! BTW my Anjali tee shirt is on the way to me! YAY! Namaste 🙏🌺

[@marramz8236]

Good morning ☀️ 10:36 KSA

[@user-dn6ei5uq4p]

Thank you soo musch! I love yoga, it gives me much more energie!

[@sylviedemers5696]

Tku Quick and gentle before going to work 🙏☀️

[@kategilbert6390]

This is just what I needed for this week!!! ( I’m a teacher and have fall conference which can be both beautiful but also draining ) Thank you so much!! 💕

[@narendramodiboss]

This is amazing! I love the way it feels to wake up in such a peaceful and calming environment.

[@ElenaIoanfruity]

Your classes are masterpieces!❤️🙏

[@sadiemoon7182]

That was so lovely guys, I woke up today and my backs been hurting but after this it’s all good… thanks so much for all you do ❤️ 🙏 xxx xxxx xxxx

[@sandraabler9034]

This was so gentle and relaxing 😌 thank you. I really enjoyed this one.

[@nytasharobinson4300]

I really enjoyed this yoga flow for anxiety

[@VM-mv4er]

BOHO Beautiful at your finest! The transformation is gravitating and obvious in this practice.....definitely my go to now! Thank you!🙏

[@michellebud234]

This was exactly what I needed to start my day today. Felt so good I did a second small practice of yours afterwards~! Thank you. Costa Rica is so beautiful. I love all your videos.

[@sderraugh1]

Perfect way to start my day. Thank you 🙏

[@carolyntyler7601]

Thank you for making my mornings healthier and happier!

[@parhamzolfaghari7394]

such a nice morning yoga. very gentle

[@fishinwater6630]

I love spending my mornings with you! ❤

[@YuliaGrushevskaya-bi6he]

😊I feel so great after your classes🎉

[@mauricioweber8879]

T shirts are great idea & really got great start with this one!

[@donnaself1449]

Beautiful practice for a peaceful morning - thank you ❤

[@evihodkova3499]

Thank you so much for what you are doing ♥

[@pilatesprincess-kn7cu]

thankuu❤

[@beautytipsbydanusia4748]

Thank You very much My Friend ❤

[@mtracy2k]

Thank you for a great gentle, heartfelt, energizing, and power flow. I made a great decision to begin my morning connecting to the practice. I feel rejuvenated and ready to start the day. Namaste 🙏🏽❤️😊✌🏽

[@shaghayeghfirouzbakhsh4113]

Thank you for this beautiful wake up exercise. I'll definitely get back to it later again💙

[@aartipatel5252]

Beautiful class ❤

[@karinaurrutia7421]

Genial muchas gracias!!

[@juilie3287]

This practice is perfect for my post-run stretch. Today my body was little bit tired and sore but now feeling much better 🥰 Thank you Juliana and Mark for sharing such an amazing practice ❤

[@dominikamrowca5323]

Thank you so much. Working out with you is such a mood booster

[@sonjaherberth6526]

Thank you so much for this amazing flow to start the day! I love you guys!