15 Min Morning Yoga Workout | Complete Total Body Workout Blast

This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
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#BohoBeautiful #fullbody #workout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@svanaorgeirsdottir4775]

I just wanted to apologize for leaving you a hurtful comment last week 😔(about Boho Beautiful being one of those greedy Yoga Corporations). That comment didn't come from my heart. I was in a negative headspace and shouldn't have brought that negativity with me to the mat. Honestly, you are the only yoga instructor that I can get myself to workout with, because of all the positivity you ooze. Thank you for all that you guys do @Boho Beautiful Yoga! Sorry again, and I hope I'm still welcome in the Boho-Community 🙏🏻🙏🏻🙏🏻🙏🏻

[@wanderer37]

We all hurt others , the fact that you realised your mistake and appologized for it proves that you are a good person and willing to be better. Ofcourse you are welcomed in boho community ( i dont know if i have the right to say that though😅 but i consider myself to be a little part of boho community ). I hope you have released your negativity , if not that's fine as well .give yourself time and love you need. Hope yoga brings all the positive light into your life . Love from fellow yogi 💙💙💙🙏

[@TaunellE]

I'm just here to send you hugs and love. 🧸💙

[@bohobeautiful]

The journey is messy, the journey is hard, the journey is filled with all the colors and emotions we are capable of and not all of them we look back upon and smile... but when we grow we learn, and when we learn we understand ourselves more intrinsically, these moments are important to all of us. the level of self awareness you have shown here is such a pivotal piece to the path. It's beautiful. we are happy for you, and grateful. If you would like a gifted copy of Ascension from us to you take a screen shot of this message and send it to [e-mail] and they will take care of you. But if you dont.... just thank you nonetheless. Rimpy is right... you are always welcome here if this is where you would like to be. We are grateful you are here. ☮ ❤

[@heatheraucoin5832]

You are oozing with positivity. When it came down looking for a yoga instructor on KZbin, you checked all the boxes. 1.) In shape 2.) Calm soothing voice 3.) Flexible 4.) Different and beautiful locations 5.) Relaxing Music 6.) Very beautiful inside and out ❤️❤️❤️🧘🏾‍♀️ 🧘‍♂️ ❤️❤️❤️

[@chabolla111]

I’ve never seen someone apologise for a negative post before. How refreshing to model how we can keep coming back awareness and take responsibility for our feelings and actions. Hug and energy to keep rising!

[@pallalakshmi8425]

I'm madly addicted to ur yoga sessions...with out ur yoga I can't imagine my day...beautiful u r truly wonderful

[@bohobeautiful]

Means so much to us that you enjoy the classes we share that much and we get to join you on your mat every single day🙏🏼

[@ДарьяДронова-ж5з]

Your classes make me feel good and keep fit. I've been following you since this September and the results are amazing. My core and upper body are really strong and well noticeable. I don't suffer spine ache, my posture is great. And due to my sedentary student life and neighbours beneath I cant afford to do ordinary cardio workouts. Your yoga classes just save my body. Thank you!!!! Lots of love

[@bohobeautiful]

Wow we are so proud of you! That is so wonderful how you make it work while still facing all the challenges. Triumph. Truly rising above.

[@britbrat93]

Something beautiful to wake up to with being snowed in. Thank you!

[@bohobeautiful]

Much love and enjoy the practice with a very special view ❄️

[@CatherineSews]

Wow, I tried this one when it first came out and I was 3 weeks into Omicron. I could hardly do anything! But this morning I did the whole thing. Thanks, Juliana, for being my health goals!

[@xXVerenaXx01]

So last week I finally bought myself a Yoga mat after getting inspired by your channel for the last couple of weeks... What should I say? it's the first time in my life, that moving my body feels actually good. I've always hated doing sports. There's always someone faster, better, stronger. But with your videos, with your guidance I feel like I'm finally out of this competitve mind! I'm doing this for me, for my body AND mind. Thank you. I can't wait to continue my journey with you!

[@clareclarke8251]

I’m relatively new to Boho yoga but I’m loving it. I know I don’t look graceful, and my almost 47 year old body isn’t as flexible as it could be, but I’m feeling great. I’ve started getting up earlier in the morning to fit a session in before work. Thank you ❤

[@carolcardinale-santana5852]

Loved this one being following you for 4+ years I am a young 66year woman.some one said the other day saw a photo of you at the beach wow you have a 6 pack !I gave up on my stomach years ago, This was a super short video thank you

[@JusticeSkeptik]

Added to favorites. Thank you for keeping it fresh! 💝

[@bohobeautiful]

Awee that makes us so happy! Thank you for being here with us!

[@BalettIsabelle]

Must be magical inhaling the ocean breeze during your practice 🌊😍 sending lots of love and thank you for another fantastic practice 💕

[@bohobeautiful]

It truly is 🙏🏼 Sending much love and light back to you!❤️

[@camyoung06]

Your workouts are the best, I feel so energized after every single one of them and my mindset for the day is so positive afterwards. Thank you so much Juliana and Mark.

[@bohobeautiful]

It is so good to hear how energized you feel after! The post workout energy is the best, isn't it?! And how amazing that they not only serve you on a physical but also mental level❤️❤️❤️

[@florenceobrien2822]

Boho you are the better person accepting her apology yes she should be ashamed but realised and hopefully genuine apology

[@Mamafaeria]

Well white yoga is colonial, if they don’t work to uplift marginalized voices they are perpetuating the same system that they benefit of

[@leehoffman1428]

I'm going through a really scary time financially in my life, my health and body have definitely taken a backseat trying to scramble. I'm really thankful for your videos and your accessible yoga practice. When I find a moment of stillness I try I get on my mat and follow your practices. As of late I've been having a mental/physical block following my own bodies flow. But your practices make me feel like I'm reclaiming my body as a sacred thing to be taken care of rather than a tool to abuse and push to it's limits to try to survive. Thank you for what you do!

[@НинаХасанзянова-л1ы]

Really appreciate that words about "like and subscribe" are written, not spoken. Love that a way more Thank you for the beautiful and energising practice❤️

[@kimberlypanaro1131]

I feel so alive. Blessings to you all. 🙏 ❤

[@juilie3287]

I am literally sweating 🥵 I love how you guys challenge me to work hard each day. Thank you so much Juliana and Mark 🙏

[@bohobeautiful]

It truly is a quick but super strong flow! Thank YOU for joining us every single day ❤️

[@davidmurphy1527]

Me and Jan enjoyed this class, some of it was a little challenging but good fun.

[@bohobeautiful]

So great to hear! And with patience and consistency, it will get easier!

[@marry1062]

After my pregnancy and birth of my son, this was the first yoga from you I did since month...an I loved it and enjoyed it sooooo much 🥰 Thank you!!

[@s.gul.2064]

Thank you for your beautiful yoga , do it every morning 💗💗💗

[@123bebba456]

Thank you Juliana and Mark for providing us always with new content. I had to cancel my subscription to your app few months ago due to money tightness but your generosity means I can still workout and meditate with you. Your videos are so helpful especially during this time of high stress and anxiety I'm experiencing due to my PhD. Thank you so much 🙏 ❤️

[@orthographic531]

Your workouts are just perfection 😍 I am so happy to have classes that actually target the full body, legs included - so anything with chair squats, lunges, goddess squats, I am so here for 💪

[@bohobeautiful]

And we are so happy that you enjoy the classes! This one should be exactly what you are looking for- at least we hope so 😘

[@mysticapixi]

What an incredible and invigorating practice. Did not expect it to be so intense! I feel so good, starting my morning like this. Thank you! Namaste

[@dominiquebottin2251]

Namaste ❤

[@tracyrutledge2291]

Thank you Julianna🌸. Your energy is infectious. I’ve been following your channel for several years and start my day with you. It would be fun to c both you and Mark make a video together . Namaste 🙏💗

[@bohobeautiful]

Thank YOU for being on this Journey with us for several years already- that means so much to us. Especially knowing that we get to join you for a daily practice. And who knows, maybe one day it will be the two of us teaching together 😘

[@vergo7091]

Love you for your beautiful way to bring us health physically and mentally 🥺❤️🥰thank you soooooo much

[@Games_Enthusiast]

Thank you!

[@Laa830]

Thank you!

[@Vladyslavagarkusha]

Thank you!

[@markrea2]

My new favorite! Love that pistol squat transition..!!!

[@adva1976]

Brilliant as always. Take care Juliana ❤️

[@i.s.3001]

WOW, did this one again today and I am drenched....your workouts are definitely short and EFFECTIVE. THANK YOU!

[@David__]

That was an intense + challenging workout, I really enjoyed it! You make it look too easy :) Thank you for sharing Juliana and Mark 🙏

[@bohobeautiful]

So proud of you for challenging yourself and sticking through 🙏🏼🙏🏼🙏🏼

[@bobth3026]

Thanks I have been away from the intense workout for so long that I didn't expect this session would be that hard thanks for your help👍👍keep up the good work

[@Shivanshmusician]

Thank you so much 🙏😃

[@liliamei2863]

i've been suffering from clinically severe depression for years. i used to be in shape but my body deteriorated with my brain. i hate working out in gyms because it's hard enough to get out of bed and its embarrassing that i lost all my stamina. it's also more risky because i have a condition where if i push myself too hard (which unfortunately i have a habit of doing), i will pass out. so these kinds of videos perfectly fit my needs :) i made it only 6 minutes and with the chair squat things my legs were shaking so violently. took a short stretch break, made it to 9, and then sprinkled in a 30s plank and some modified pushups since my legs were rebelling it'll take a while to regain my strength and stamina (and flexibility 😭 used to be a dancer) but i'll get there. first step is being able to tough out the whole workout no breaks 😅 thank you for the video! and your muscle control is no joke

[@hennadraycott7338]

Always the most effective and mind-rejuvenating yoga providers. Thank you

[@jcoolien1542]

Thank you Boho, you’ve made a change in my life that I will never show enough gratitude for. You are actually helping the world, I hope my works can be that light of positivity for the world. Thank you

[@chaitalidatta7899]

Very good exercise for winter. In a very short time it energies my body and mind. Thank you @Boho Beautiful.

[@simangelemakhubu2649]

Thank you 🙏🏽 🙏🏽🙏🏽🙏🏽

[@missbinks6716]

🙏 Thank you 🙏

[@aprilmae137]

Phew! That was a workout in a short amount of time. Thank you for the inspiration for dynamic yoga movements that get your body heated and moving.

[@nowheregirl2791]

Used to be able to do this before I got covid. Slowly getting back into it. Very rejuvenating!!

[@carolynmjb]

Im really feeling the energy, I really needed it. Thanks Juliana.

[@olgaene237]

loved this boosting class! my body feels so light after it! thank you!

[@nicaweyts1606]

The best thing existing! thank you very much!

[@clewis5312]

Wonderful!! Thank you!! 💖👍🏼👏🏼👏🏼🙌🙌

[@georgianaflorina-4384]

You really put us to work with this wonderful workout! Take care of you, Xavian and Mark. Love and light, Georgiana Florina from Romania

[@trangkhanh4944]

Thank you so much namaste

[@svitd5374]

Thank you

[@_bravegirljessica_]

Thank you ♥️

[@CoachNazLoveDoctor]

The best videos on KZbin for yoga and meditation! Thank you !!

[@The10CodeMindset]

I haven’t been able to do battle ropes and anything fast because of injury. These power yoga flows have been a great substitute! Thank you!!!

[@shiwanisharma2467]

One of the best yoga workout of your's

[@niroshashunmugam4277]

Yay another Yoga workout from you, which is one of my favorites. Can't wait to achieve this on my mat! Your videos make my everyday workouts complete. Thankyou from the bottom of my heart. Namaste❤

[@bohobeautiful]

We hope you enjoyed it😘😘😘 Thank YOU from the bottom of our hearts for all your love and support which makes it all possible!

[@AmbieJoi]

I've had covid for like 2wks now and it's the first time I haven't been able to do my normal workouts and yoga practice in like 2 years. I tried to keep doing my normal stuff but it was making me sick and then I physically couldn't. It's been very hard to accept. I don't want to lose the strength and flexibility I've worked so hard to gain, and I don't know what to do. I tried this workout today and I seem to be alright so far, thank you for the shorter classes!

[@fitnesslover1958]

Amazing cardio workout! My heart rate is up. Short but mighty!

[@arianeturcot25]

Thank you Juliana for this quick positive yoga practice, I feel energize and ready for my day!

[@celinegoncalves386]

Excellent !!!

[@susanho8542]

Thank you for this powerful 'high' yoga workout. And all it took was 15mins! With so much grace - Thank you, Juliana♥

[@thituyenle5257]

Complete total body workout blast. I so love you😍💓💓💓

[@mawaddabarazi6099]

So good exercise thank you so much

[@srushtibhasme4433]

Thank you❤️

[@arelysmarquez7257]

Your workouts are great ! Make such a difference for me

[@tatys_aura]

Thank you so much

[@glendorageenarain1495]

I love to wakeup and start my day with you. Your voice is so calming and all your workouts make me feel better and energized. Thank you for sharing your positive energy🙏

[@anuradhadahiya1255]

I just did this and i feel awesome thank you for beautiful session 💕

[@auroramarialopez]

Great workout

[@SeitanaTarot]

Oooh I love this one! Great workout when u just need a short one ✨🙌

[@danielamonserratfernandezc9510]

Les amooo 😻 gratitud 🙏🌈✨

[@SoIconicLondon]

This is my new favourite channel, thank you so wonderfully! Love and breath x

[@kathryndance1778]

Thank you for all your amazing yoga classes. Start everyday with one and they are always perfect for the day ahead and just what I need. Thank you xx

[@actinginkorea]

Thank you so much for this beautiful exercise 🤍

[@mtracy2k]

Happy Monday! Thank you for sharing. I ❤️ the challenge and a blast of sweat. Your movements are so smooth. I am progressing. Namaste ❤️✌🏽😅

[@bohobeautiful]

Happy New Week to you!! And so amazing you love the challenge- it definitely is a sweaty case 😘

[@Wearnissage]

My morning always starts with you. Thank you so much for your work💚🌱🌻

[@bohobeautiful]

Thank you for inviting us to start each morning together with you🙏🏼

[@KaterynaPovshuk]

Thank you! It's amazing!👏👏👏

[@MirandaJones]

I love how it's yoga but make it a workout! Thank you for your videos.

[@gracehoney2106]

My yoga angels!🌟 As always thanks for the killer yoga videos. I feel like I owe y’all something since these classes have improved my life so much lol❣️

[@jimesoprano]

I was able to do it all the way through! This is because of all the training I have been doing almost everyday with you 😍 Thank you so much!

[@MsNikolaenko]

So short but so effective and after so many years having been with you still challenging yoga workout. Amazing as always ! Juliana, you are my inspiration!!!

[@Olgetta]

Thank sooo much !!!super practice🤗💕🤗💕🤗💕🤗💕🤗🌸🌸🌸🌸🌸

[@robertacavalli1971]

Great workout. The best morning of all! 💐

[@olgettaorfeeva6567]

It was a fantastic exercises! Thank you from all my heart❤️❤️❤️❤️❤️

[@sofiavieira812]

It's gonna be my yoga session on my active rest day this Wednesday paired with another 15 minutes of your classes. Thank you Juliana 💙

[@bohobeautiful]

What a perfect active rest day class! Let us know how you felt afterwards 😘

[@sabinemicci-dantzer2392]

Such a great class😊....thank you again for giving us the opportunity to recharge every time we step on the mat🙏

[@elsamkx5991]

This yoga workout is soo great. Thank you for sharing free yoga programs 🙏🏼🙏🏼❤️

[@lauraborealisastro]

That was a rough one for me, but boy did it feel good! ❤️

[@jenalyneastwood8651]

intense! perfect way to jump start a Monday morning!!!!!!

[@MelanieKristinaYoga]

Thank you for this beautiful flow I love to start my day with one of your classes 🙃

[@krissisophie2448]

This was absolutely AMAZING!! Loved this workout! So sweaty & exhausting but it felt soo good at the same time!!

[@TailorBraga]

Not me expecting this to be easy, now I'm sweating but I feel great! Thank you so much for this video

[@michalialuvsyew]

This quick workout had me sweating! I can't wait to visit Costa Rica next year! I have lots of planning to do! Would LOVE to be able to do some yoga with you and Mark if the universe allows. Talk about a dream come true! Sending love and light! ♥

[@krissisophie2448]

Wow, this was soo intense! Got a good sweat & an amazing burn in my abs & booty! Thank you 🔥

[@SKalipso.]

Thank you for coming back to Rich Coast! I love your classes! Keep the beautiful work in the flow. You are truly inspiring others Masta' :D

[@robertadurante1110]

Short & sweet but so effective! I definitely felt my heart pumping after this one!!🙏

[@2009thera]

I keep doing this one on repeat at the start of the day. It's short but it really makes you work and leaves me feeling energized. Would love some 10 minute ones I could squeeze in between meetings too. Thanks!

[@DariusKuchcik]

switched from morning yoga to workout - uhhh nice :-)

[@tameyourmonkeymind3382]

Love your videos 🥰

[@stivenjo2131]

I love this workout so much!!!!

[@kimberlyliu6661]

Thank you for sharing such a peaceful yet intense session! I'm going to comment on every workout of yours that I follow so that I can keep track of how madly in love I am with all of your workouts. Thank you for helping us stay grounded and feel even more confident in ourselves

[@bohobeautiful]

Yes we would love to hear from you after each class! Please share with us how you are feeling- that would be awesome😘😘😘 Sending you much love and cannot wait to read from you soon Kimberly

[@eden900573]

I didn’t know how much I needed that until I started this class. Thank you for everything you do

[@ripondeepbrar7263]

Thank you so much for this work out because I’m dying with my low energy.Now I’m feel more good. Thank you again Stay blessed . You made my day ❤️❤️❤️❤️