15 MIN PILATES BAR workout for lower body

[@janellethomas4012]

Love it, please do more bar pilates workouts!

[@PostureTonic]

I packed my bar on my holiday and will film one this week

[@deannaschunkewitz724]

I just bought the bar and for everyone who does not have one Amazon not expensive. Can you do more classes with the bar? Thank you not many instructors out there using it.

[@PostureTonic]

That’s great you have the bar. I’ll see what I can do as this was put through as a request by a member. I didn’t think many of you would do this workout based on the fact that it’s so specialised but it seems to be of interest to a few of you now

[@t.wrecks1976]

Great first workout with the fitness bar. Thanks!

[@PostureTonic]

You're so welcome! Jacinta

[@softya5503]

Finally got to use my Pilates bar.Thank you so much, I would be doing your workouts religiously💗

[@PostureTonic]

That’s fantastic. So glad you liked it :)

[@merciaeri]

I really enjoy this workout, thanks so much for this specific content, I hope we can see more workouts with pilates bar. 🎉

[@PostureTonic]

They are surprisingly popular! So more to come

[@andreasmith8734]

Great morning class!! It’s challenging but achievable. Can’t wait to try other classes too

[@PostureTonic]

Good morning! Well done on completing this one. There’s a couple more bar videos you can try on my channel too. Enjoy! Jacinta

[@andreiasaragoca4611]

Loved this workout! I don't have a pilates bar, but I used dumbbells for those squats and ankle weights for the isolation moves. It worked really good! ❤

[@PostureTonic]

That’s clever. Well done 👍

[@Itzhazyode]

This workout is amazing I got this Pilates bar and was looking for a video and this video made my flutes burn in the morning I was sore but did it again most of my workouts I do never make me sore from my glutes I only felt them from my thighs but this video burned my glutes I hope you’re able to do more videos of the bar targeting the upper body! Thank you ❤

[@PostureTonic]

Love to hear it! Yes I’m actually writing up the new bar workout now.

[@janellethomas4012]

Yes, thank you!

[@debyanidey4393]

I also love pilates bar workouts. Kindly keep posting these workouts

[@PostureTonic]

More to come! One next week and another one the following week will be released

[@NikiSmiles99]

Never seen a class like this, very exciting!

[@PostureTonic]

Enjoy it. You need a Pilates bar or modify using a long resistance band. Let me know how you go

[@elysiafisher7081]

Loving these videos - especially the 15 minute sessions cos I can do them in the morning before getting ready for work. Hoping to get a reformer some day but for now the Pilates Bar is brilliant for resistance work. Mine is a pain for winding up though. Does anyone else have this issue?

[@PostureTonic]

I believe there are different types of bars. I’ve got experience with the Bahe one which doesn’t change resistance unless I wind it up.

[@FlossontheMill]

Just what I needed for this Sunday to move my body with a bit of resistance. I don't have a pilates bar, but I do have some flat open ended resistance bands, which once I'd thought about the logistics seemed to work quite effectively. Thank you Jacinta for providing a class with some different equipment. It's always good to add equipment into a routine for variety. I'll definitely repeat this class.

[@PostureTonic]

Great idea! That would work just fine :)

[@FlossontheMill]

@@PostureTonic yes it did, better than I thought. Someone else commented on using ankle weights, which I thought was a good idea 💡. I've bought some at last, so next time I'll try those.

[@Evelina22368]

i just got the bar, i would love to do more workout with you. I have been recovering from shoulder and foot surgery and this is exactly what the doctor ordered. Just came around your channel and i did some of the workout and it's great

[@PostureTonic]

Hey! There will be a Pilates bar challenging beginning on Monday 20th :) so keep your eyes peeled for it. Jacinta

[@DevinDomino]

Loved this! Just recently got a Pilates resistance band because Pilates classes are just soo expensive. I’ve been watching your videos and they are so helpful. You’re one of few who does these workouts so I really appreciate it!

[@PostureTonic]

Awesome! Thank you for the comment. Pilates reformer is so pricey so this is a great option and you save time too by cutting out travel time hehe. Win win. So glad you enjoyed it. There’s a Pilates bar 5 day challenge on my channel also for you to check out. Jacinta

[@deegrand]

I love this! Glad I found this one for a good sweat. I have weak wrist but I made it through.

[@PostureTonic]

Well done 👍

[@ruthwallace9460]

Thanks! Looking forward to this when I get home !

[@PostureTonic]

Hope you enjoy it! ❤️ enjoy your holidays x

[@ruthwallace9460]

Loved it! Did remind me of reformer. Thanks for the shoutout. x

[@PostureTonic]

@@ruthwallace9460 🫶 love that x

[@adelisadejesus]

thank you I definitely felt the burn

[@PostureTonic]

Wonderful! So pleased you liked it. Well done

[@rosenmasilang2278]

Hi! I’m watching your lower body workout with pilates bar hehe I didn’t see it at first ❤ you’re great 💯

[@PostureTonic]

Yay! Thank you! Enjoy the rest of them in a series :)

[@VanessaSamuel-iy7qs]

I love your channel so much,youre amazing❤

[@PostureTonic]

Thank you so much! It’s so nice to have you work out with me here

[@bonnielander5828]

love the bar! can we have a full body bar workout t 45 mins or so?

[@PostureTonic]

Sure 👍 x

[@crose9136]

Great workout. Ty

[@PostureTonic]

You're so welcome!

[@dev52193]

Can you please do more of the Pilates bar workouts? I have one and don’t know what to do with it.

[@PostureTonic]

So much demand for this which I love! Yes I’ve been having fun learning more moves and combos myself. It’s a fantastic piece of equipment! Jacinta

[@annettepezzuto1121]

Which bar do u have please and thank you 😊

[@SomewhereInIndiana1816]

Nice, thanks 👍

[@PostureTonic]

You are so welcome. Glad you enjoyed it. Jacinta

[@NatalieVanhove-fr3jt]

More of this please

[@PostureTonic]

Keep your eyes peeled for a series coming

[@lidianafaith]

@@PostureTonicMany are excited for this!😍 Not so many Pilates bar workouts on YT so I’m here for this.

[@leslee8563]

what resistance band amount are you using for this video please?

[@PostureTonic]

It’s the BAHE Pilates Bar Set :)

[@tomiwafaith]

Can someone pls tell me if they gor actual results from doing this? I rlly want to tone my body and get slimmer

[@PostureTonic]

Hello! The resistance of the straps is great for loading the muscle and therefore, the resistance helps to strengthen the muscle and create change. Nutrition is always number one priority with a weight loss goal and then doing exercise to create change to the body.

[@tomiwafaith]

@@PostureTonic okay great! I will get it, thank you

[@gabbj89]

Hi queen , where can I get the bar?

[@PostureTonic]

In Australia it’s from Bahe yoga. Or Rebel Sport. X

[@kathringray9268]

don't have a pilates bar, but worked just as well without and using 2kg dumbells 😀

[@jennifermary2350]

Thanks for tip - same here only have weights but I could use resistance bands under feet or even tied on them?

[@PostureTonic]

Clever!

[@PostureTonic]

Yes a band would work well here

[@jennifermary2350]

Well I tied 2 resistance bands to my feet and that worked pretty well with winding round hands to get a good resistance going!💪

[@andresretan9759]

💚

[@PostureTonic]

🙏

[@cristis2859]

My legs weren't ready 😅

[@PostureTonic]

Hope you enjoyed that burn!

[@janh9829]

If exhaling, carbon dioxide burns fat. Please redo your video focusing on BREACHING in and out. Great form.

[@PostureTonic]

Not sure exactly what you mean but I hope you enjoyed the class. Jacinta