15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1

I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 1 of a 5 day Pilates bar challenge. In this 15 minute full body Pilates bar workout you will work your entire body. Use the Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This full-body workout focuses on building strength, improving posture, and enhancing flexibility. Ideal for all fitness levels, this routine requires a Pilates bar. The Pilates bar is a perfect workout for those wanting to achieve a strong and toned body at home and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
#PilatesBar #FullBodyWorkout #15MinuteExercise #HomeFitness #PilatesRoutine #TotalBodyTone #FitnessJourney #QuickWorkout #PilatesCommunity #homeworkout #reformer #reformerpilates
TO SHOW YOUR SUPPORT🤍
KZbin Membership: Join this channel to get access to extra perks:
/ @posturetonic
Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
/ posturetonic
🤍 Connect with me:
/ posturetonic
/ posturetonic
Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@chrissychanel5837]

this bar is no joke . my muscles are crying

[@anntapper9248]

My first time with my new Pilates bar! I loved this video and felt it was achievable for me after many years of no structured exercise, lots of babies, and abdominal surgeries! I’m looking forward to day 2😊

[@PostureTonic]

Go get it! Proud of you 👏

[@finosuilleabhain7781]

Good for you ... keep it up!

[@kymwilson8648]

i like that you are applying the traditional Pilates moves and adding the bar like a reformer as it's intended. Thanks! I'm an advanced level so I'd love a little more!

[@kenbadenhorst5682]

Thanks

[@PostureTonic]

Thank you so much for your support lovely 🥰 you are amazing 😻 x

[@klhorne1994]

I've had my pilates bar for a long time and never used it. This is my first workout using the bar, and I definitely feel it! I had to anchor the straps to my couch for the first few exercises since my legs are basically the same length as the cords, but I was able to strap it to my feet for the exercises that requires lying down. Can't wait to come back for the day 2!

[@PostureTonic]

Let me know how you go each day!! So motivating x

[@SenaÇılgın]

My second time starting this challange right after the day completing the first one. I can already feel I get stronger (i also do abs and legs workouts) and feel more confident doing reformer! Also, as a non-english speaker your instructions are clear. Thank you❤🎉

[@PostureTonic]

Love this. Thank you for sharing :)

[@JBubbles141992]

I just received my Pilates bar this morning and found your video. I did not think I was going to feel it this much I definitely felt shaky trying to do certain ones. I’m definitely going to try day 2 tomorrow.

[@TKLee]

I’ve been having my bar for over six months and FINALLY found a challenge to join! Just finished my first workout! Thank you ❤

[@PostureTonic]

Wooohoo! Keep it up

[@jerricaholloway55]

I received my Pilates bar set over the weekend and I’m glad I came across your video because I’m looking forward to this five day challenge.

[@PostureTonic]

Hope you enjoy it! So excited for you

[@moniquejohnson469]

Ran this one 2 times and my hips feel tired in the best way possible. I know there five days but I think this full body one will be enough for my body at the moment 😅

[@PostureTonic]

Well done! 2 times 😅

[@AlinasueBuillaBachmann]

Thanks!

[@PostureTonic]

Thank you for the super thanks! 🙏 appreciate your support x

[@erinmarie2789]

I've been wanting to get back into a workout routine for months, but I was dreading the gym. A few days ago I saw an advertisement for the pilates bar & had to get it. I checked out a few videos & they just didn't resonate. Happy to have found your channel, I feel great! The instruction & pacing were perfect. Looking forward to day 2!

[@PostureTonic]

Appreciate your comment 🙏

[@andreaharney4058]

My first Pilates class ever- thanks for a challenging but manageable 15mins 😅

[@elm740470]

Thank you so much for your videos! I purchased a pilates bar a couple of years ago and had no clue I could use it for so many exercises. I found your videos a month ago and love all of them. I feel amazing!

[@marimm2400]

THANK YOU SO SO MUCH FOR ADDING THE TIMER!!♡♡

[@PostureTonic]

You’re welcome 😇 I can’t add them for a flow but can do for interval workouts like these ones :)

[@sharelllittle6116]

I'm so glad I found this! I bought the bar and had no idea what to do and tonight was my first time doing it and I'm so excited because this is the first video I've ever done in full

[@leahelizabeth7861]

This was my first workout with my new Pilates bar. Thank you for this beginner-friendly workout, it was so fun it didn’t feel like 15 mins! ❤

[@charleselledge6615]

Love this challenge. My favorite move from this class is the replication of feet in straps on the Reformer. Thank you so much!

[@WhitneyCartmill]

Just discovered this and loved it. Great workout that got my heart rate up when I am pressed for time. Thank you!

[@PostureTonic]

You're so welcome!

[@alisonhogan8770]

Great start to get me back into working out. Thank you

[@stephaniegeha6108]

I really love this series. I try to get it done before my daughters wake up for school and the music that’s in. The background is very soothing.

[@PostureTonic]

@@stephaniegeha6108 You are a mum boss Stephanie. Well done for taking the time for yourself. X

[@mimiploof]

Thank you so much, this was a great beginner for me. I have just started my journey and you really helped.

[@PostureTonic]

You are so welcome!

[@toshinori7164]

This my was my first workout with my bar. i got it for days that i didnnt wana go into the studio! Im looking forward to day 2

[@maiskitty]

Fantastic! This is really helping my pilates bar make more sense to me lol. I take a pilates reformer class twice at week, and this is a perfect way to add some more pilates to my week between classes, thank you!

[@PostureTonic]

Yessss!

[@nicolebickford7624]

Thank you Jacinta. I had just got my new Pilates bar. Found your video.This was great workout, very attainable for me with getting back into exercise again. I look foward to day 2 tomorrow!

[@PostureTonic]

You're so welcome! Enjoy the challenge and keep me updated on how you go! Jacinta x

[@DavidusYang]

Fantastic video for a beginner with the Pilates bar. Very professionally done, thanks so much👏

[@PostureTonic]

Glad you enjoyed it!

[@GlitterGlitzGold]

I am so excited to do this workout tomorrow. Just got my new pilates bar set a couple of days ago and I'm so ready to use it.

[@PostureTonic]

That’s perfect. Enjoy the class and let me know how you go :)

[@donnaweatherley1568]

Thank you! I’ll definitely be back tomorrow. Absolutely loved your bar work out ❤

[@PostureTonic]

I’m so pleased you loved it. Jacinta

[@TheAbflex]

Love this 1st day video. Keep coming back to it. Thank you for such great content!

[@PostureTonic]

Glad you enjoy it!

[@danielledillon6086]

Exactly what I've been looking for with the pilates bar! Thank you!

[@PostureTonic]

You're so welcome! Enjoy the 5 day challenge

[@LaurenRidge]

Omg just discovered these workouts and WOW! As a mum to a 10 month old they are great to squeeze in to the day and you walk away feeling like you’ve accomplished something for you. Been walking 8km every day but I feel these workout will help the toning stage 🤞🏻🙌🏻 thank you so much

[@PostureTonic]

Welcome mumma! It’s so nice to have you here working out with me. Jacinta

[@LaurenRidge]

Second day down 🎉 so good

[@PostureTonic]

Incredible work lady!

[@JoAnneKaczmarek]

I just got my pilates bar. Thank you for all the instruction throughout the video!

[@PostureTonic]

@@JoAnneKaczmarek that’s exciting! Enjoy the challenge x

[@giannasanchez2305]

Just getting started with pilates bar and this is my favorite workout so far! It was challenging but I truly enjoyed it. The exercises were wonderful, but I also liked your style!

[@PostureTonic]

You're so welcome! Thanks for joining me. Well done 👍

[@Andfollowlove]

Day 2 and I've had my bar for quite some time. Another day to appreciate these sessions' joy will enhance my life to learn to fluidly use this tool. I'm looking forward to day two.

[@PostureTonic]

Best of luck with the challenge 🥰

[@JenJ-f6b]

Thank you sooo much for this fun & awesome workout! Im coming back for next four days! ❤

[@PostureTonic]

You got this!

[@ekisegg5316]

I got a bar system for Christmas. This was my first day of the challenge. My muscles were humming afterwards! I am doing this challenge with my cousin. Here we go!

[@maeharvard]

First workout with my new Pilates bar ; I loved it! Looking forward to doing more of your workouts!

[@PostureTonic]

Great job! Thanks for the comment

[@JemIsMyName-o]

Thank you for this! I’m about to become a full time student and won’t be able to afford Pilates classes but I just purchased a bar and some other equipment to keep up at home. Your video was very helpful ❤

[@PostureTonic]

Thai is perfect for you then :)

[@PostureTonic]

What are you about to study?

[@alicevanderwesthuizen7753]

Hey Jacinta! At first I didn't have a bar but I ordered one and I am happy I did! It was a great workout. I repeated it twice to really feel the burn! My favorite exercise was the single leg lower and all overhead exercises. Thank you for great workouts!!! xxx

[@PostureTonic]

Well done and how cool you got the bar now! Jacinta 🥰

[@sherryb644]

I absolutely love your pilates bar workouts!! Just found your channel and I'm hooked!! Can't wait to try your other workouts and please keep the bar workouts coming!!!❤

[@PostureTonic]

Glad you like them! Thanks for the comment. Jacinta

[@GardenSoul211]

First time in your channel and using my Pilates bar. Ore workouts are my weaknesses but I know I will become better. I did struggle with the frog press because it was my first time doing it, however, the DBL Oleg lower + frog press was amazing! Thank you!

[@PostureTonic]

You got this! Thanks for the comment!

[@JulieGahagan]

First time!! Loved it:) Can't wait to see you tomorrow for day 2. Much appreciated!

[@דפנהרובין-פ9ד]

I loved it! Can’t wait for the second workout tomorrow!

[@PostureTonic]

Yay! Thank you!

[@hannahpenrose7299]

Getting back into using my pilates bar. Was struggling trying to roll the straps around, one side kept coming loose 🤦. I found I didn't get enough time to get in position and ready for the next work out quick enough. But will keep working on my timings 😅. Will continue to follow your videos 😊

[@PostureTonic]

I’m sorry for those who don’t have an easy option to adjust tension. I hope it works out for you as you get familiar with the next move. Jacinta

[@FlossontheMill]

Done with my flat resistance band to a degree. I was able to adapt most of the exercises using it. It's definitely a lovely short intro to the pilates bar. I might treat myself 😊. Thank you Jacinta for this workout 👍 😊

[@PostureTonic]

Great tip Philippa. I don’t expect you all to go buy one but if you do fancy to mix it up you can get them for $10 or so on amazon ☺️

[@FlossontheMill]

For that price it's worth looking. I have some birthday vouchers for Amazon so think I'll have a look 😊. Thanks for the heads up Jacinta.

[@taraking3719]

I've had my pilates bar for some time, it was great to find your videos so I know what to do 😊

[@PostureTonic]

Yes so perfect 😍

[@Aimee1973]

I just purchased the Redge bar which is exactly like that you use here....I am so glad I found you and once I receive my workout gear, I am doing this challenge! I really like the stand up exercises the most....more of those videos please!

[@PostureTonic]

You are so welcome! Amazing. Will do some fresh workouts with her soon.

[@Meganxsuzanne]

Thrilled to try this! Thank you❤

[@PostureTonic]

You’re welcome 😊 thanks for stopping by to comment too Jacinta

[@Meganxsuzanne]

@@PostureTonic Always here to support you! Much love to you🩷😘

[@PostureTonic]

🙏

[@paigebrooks4548]

Thank you! Appreciate the posture awareness throughout the exercises. Also thank you for understanding I can’t extend / lift as far as you can - but I want to!

[@catalinatelemedicina6686]

Thank you so much! Loved the aesthetic as well 💯

[@PostureTonic]

Oh good! ☁️

[@michellekelly1746]

Excellent routine! I’m 56 and out of shape; this kicked my butt in a great way and I will keep doing it till I feel ready for the day two challenge. Thanks for the video and excellent explanations and instruction!

[@PostureTonic]

Well done 😀

[@cutie29juju]

I love that you used a Pilates bar. I got mine and I’m excited to try it.

[@sininhobaby2201]

My second week doing!! I love it

[@PostureTonic]

Great job! 👏

[@SierraValente]

Wow first time using a bar and that was the perfect starter !! Can't wait for the next days ❤

[@dureska726]

Thank you for providing the full workout to exercise to instead of just the sample exercises. Really enjoying the challenge after purchasing my pilates bar set on Black Friday sale:)❤❤

[@jenntarrant4907]

Thank you! I am excited to learn how to use the at-home bar! Honestly, I liked all the exercises!

[@PostureTonic]

So glad!

[@melissamontiel7976]

My day 1 was great. I love it. Thank You ❤

[@lilycarrillo5136]

First timed doing Pilates bar workout I like It !

[@PostureTonic]

Wow how fun! 🤩

[@eunithacollins7433]

I just got my Pilates bar, I’m so excited to learn from you

[@ruthwallace9460]

Loved it and the froggy legs were more favourite as it gave me flashbacks to reformer. I’m not as smooth as you in my transitions between exercises but will improve with use of the bar (and the rest time helped). Thank you !

[@PostureTonic]

Love to hear you enjoyed it Ruth. I’m smoother at the transitions versus I know what’s coming next haha so you can repeat this workout when you need it and you’ll get familiar with them x

[@pamfranks7249]

I enjoyed this workout! I recently just got my Pilates bar and I love it! I would love to see more lower body workouts from you!

[@PostureTonic]

Sure!

[@SamanthaLlanos]

I just got a Pilates bar and am so glad I found your workouts! Can't wait to try them out!

[@PostureTonic]

Oh yay I hope you enjoyed them

[@dianerenafusco2316]

Thank you for the workout. 💖

[@StephanieRegnier-i9e]

Absolutely enjoyed day 1. Can’t wait for day # 2 😊

[@PostureTonic]

Can't wait for you to try them all x

[@MrArchibald7]

Thank you! ❤😊

[@PostureTonic]

You're welcome 😊

[@Waifutrollgenz]

Omg i definitely felt the burn with that one omg lol thank you

[@DianaHernandez-cc7fz]

Enjoyed the workout ❤

[@patriciamorales9062]

Got a Pilates bar recently and was trying to find some videos, surprisingly there isn’t a lot and a came across your video. Loving it already but my Pilates bar is a bit different than yours as I can’t roll them up for better resistance and I’m a little too short for mine for some exercises. But I made it work. Love it. Definitely gonna come back for day two 😊

[@PostureTonic]

Great to hear! Oh I know, I don’t know how your bar works but a few people say they can’t roll the bar :( You have to adjust it by tensioning it and clamping it don’t you?

[@patriciamorales9062]

@@PostureTonicit has one of those straps you’ll see on backpacks to adjust the straps. And on the bar it even rotates so that’s why I can’t twist the straps to make it shorter. Honestly I use the handles instead of the feet handles and it work. I got it off Amazon from AlongSong.

[@ljpk5698]

Love all except #2, I like a workout I can feel during and after, so I normally do 2 of the challenges to give me 30mins. Would love more of them 😍 ❤️ Thank you 😊

[@MrPARKERSBIRD]

Brilliant! Thank you. I feel as though I’ve been to the gym. X

[@PostureTonic]

Incredible 🙌 well done 👍

[@catherinemorgan7645]

That was a fantastic workout! Thank you!

[@PostureTonic]

You're so welcome!

[@purple_scorp146]

Jacinta, you are an excellent facilitator. Very easy to follow which is great because I'm just a beginner. I loved your workout (though my body might not say the same). Thanks.

[@PostureTonic]

So glad!

[@diamondgive]

I enjoyed how relaxing you were. thank you 1 st timer ❤❤❤

[@dragonshadow628]

Awesome video! My first time and you helped make it easy to follow! Legs and core are sore!

[@PostureTonic]

Hello and welcome!! 🙏

[@dawnbattles6585]

Loved the whole workout. Hard to choose a favorite.

[@PostureTonic]

Hehe good to know 🩷

[@deegrand]

I had problems first getting tension on 1st routine. Till I realised you were wrapping around the bar. I got through but had delays bc I doubled the bands too much tension lol. And the. I have weak wrists so finding balance took some adjusting half way through. But I did sweat

[@PostureTonic]

Oh yes that can be a bit fiddly if you’re not used to it. Also, each bar is different!

[@jztshiteya]

this was my first time and i loved it!! You had to be really intentional about the movements you were making!

[@PostureTonic]

Well done :)

[@KarenTringali]

I loved this Jacinta! It was challenging for me❤

[@PostureTonic]

Love to hear it. Keep repeating and it will get easier!

[@berlindacantre103]

Loved it ❤ my favorite excercises where all the overhead bar 😍 fantastic... can't wait for tomorrow...

[@PostureTonic]

Hello Riri!! Welcome to the 🫶Posture fam 🫶

[@2eyeluvmac2]

Great video. Thank you.

[@PostureTonic]

Glad you liked it!

[@fernandaibarrav]

First time with pilates bar and starting a challenge 😅 this was great ❤

[@PostureTonic]

Well done lovely

[@perpetuanyirenda8635]

That was fun and low-key challenging thank you ♥😊

[@xoAnastasia]

Thank you for creating these videos! I love the pilates bar workout videos, would you mind sharing where you got your pilates bar from? thanks!

[@PostureTonic]

It’s from Bahe but it’s available in AUS and UK only. Where are you from?

[@crose9136]

Great workout . Thanks!

[@PostureTonic]

You're so welcome!

[@kusinernassommar9686]

Great class, my favorite exercise was the kick back :)

[@PostureTonic]

Mine too haha!

[@dilwor1]

I loved it! I love your outfit too!

[@PostureTonic]

Thank you! 😃

[@daniellewhitaker1254]

Love the video the whole thing! ❤

[@PostureTonic]

So great!

[@terricamoton2229]

Great workout!!! I love the ab portion. Needing help with my menopause fupa 😢

[@PostureTonic]

You’re doing amazing by showing up for yourself. Be kind and take some additional practices that calm your nervous system to keep hormones as balanced as can. Like meditation or breath work to accompany Pilates

[@Mrs.H312]

Loved the frog!! Great workout !!thank you, Now my daughter wants to join me

[@PostureTonic]

That’s so sweet

[@mayrajimenezfranco4327]

Hello Jacinta! I loved this workout! Thank you! 🙌🙌🙌🙌💕🌼

[@PostureTonic]

You are so welcome

[@CathrinAndersen]

Loved day 1 - thanks -look forward dto day 2

[@PostureTonic]

Fantastic! Enjoy the challenge

[@tua05807]

I loved this workout, it was energizing and relaxing through the breath work. Thank you for reminding me to breathe

[@PostureTonic]

Thank you for the lovely comment

[@kristinhawley6805]

Great class! I liked the c curve pulses using the bar! 😅

[@bellabelle5291]

Loved it thanks !

[@PostureTonic]

You're welcome!

[@kennedyj07]

I love my bar but I feel like I wasn’t getting the benefit I was hoping for….so glad I found your videos! Now I feel like I will use my bar more than ever!

[@PostureTonic]

So goooood! Happy you found me then hehe

[@dawnpreston9688]

Thank you! Bought the bar, never used it.

[@PostureTonic]

Oh good you have some videos to follow now x

[@carmenmosley6555]

Loved the core work! Great music and queuing! 🩵

[@PostureTonic]

Thanks so much!

[@carolinaquinonez1349]

First time trying the pilates bar and it was awesome!!! I love it❤❤❤ the most challenging for me was the dish plate that one burnnnnedd but really loved thats feeling lol 😅😅😅

[@PostureTonic]

Oh the dish shape is a strong one! Well done:)

[@kathringray9268]

used my 2kg weights and ankle weights instead of bar-works just as well 🙂 xx

[@PostureTonic]

Very cool but now you got a bar haha yay

[@carolynwilkes4808]

Loved it. First time not bad at all❤